Gain new perspective as you travel around your mat during this Mandala Flow Yoga Class. Begin in seated meditation, cultivating deep breath awareness through ujjayi pranayama. Warm up your spine with twists and side bends, extending and stretching the hands and wrists. Move into toe pose for a deep stretch for the toes, feet and ankles. Notice the sounds of howler monkeys in the background, as you begin your practice!
Continue to extended the spine and compress the hips in child's pose, before opening the chest and stretching the soldiers in thread the needle. Create heat right away in high plank pose and cross-legged plank rocks. More core engaging postures are presented later in class, like boat and upward angle. Engage the back side of the body in cobra, before you make your way to Down Dog. Release low back and hip tension in Malasana, preparing for standing movements like crescent lunge, revolved crescent lunge, chair with variations, before balancing in staff, half moon and revolved half moon, standing pigeon and more. Throughout the entire length of class, you will be moving in all different directions, having a new experience in each subsequent posture.
Interesting transitions include warrior one to humble warrior, wild thing to fallen triangle to seated splits, skandasana to lunge and more. Slow down with gate, modified side plank, queen's gate, reclined twist, before finishing your practice in Savasana. This class offers a blend of movement, balance, and relaxation, in a creative framework, leaving you refreshed and centered.
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✈ 🌴 YOGA RETREATS IN COSTA RICA & MORE
🌎 Join Erin in Costa Rica! Learn more about Erin's upcoming yoga retreats! So Many yoga retreats coming soon it's crazy!
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📅 ⚔ HOW ABOUT A FREE 30-DAY YOGA CHALLENGE?
Challenge yourself with one of our complimentary 30-Day Yoga Challenges. Can you stick with it for a whole month?
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🌸✨ ABOUT THIS FREE YOGA CLASS
Yoga Instructor: Erin Sampson
Location: Tamarindo, Costa Rica
Venue: Casa Colorado (CasaColoradoCR.com)
Visit us Online: FiveParksYoga.com
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