I loved seeing all the modifications, making this the perfect home practice.

Thanks for this video in the time of Coronavirus and social distancing. So much appreciation!!!! I also love that you de-colonize yoga by focusing on black and brown bodies as well as bringing yoga all back to Asia. Woooo!

Great video. I will be doing this. Love the man in the center!

love this ♥ wish they had the complete series tho. thank you so much

One of the best filmed most professional Yoga videos I've ever seen. As an Ashtanga beginner its a great tool for my workouts. I love how much better I feel and the increased flexibility as I strive to get better at the poses. Thank You.

Thank you so much!🙏🏼💖

Sarath Sir Thank you so much for this tutorial, specially the people who can not visit your place can see this video and learn and start regularly

amazing class! thanks a lot! has everything!

Excellent pace and instructions.. Especially when practioners are at three different levels

this is the best primary series I've seen on KZfaq that one can follow along, as it's nice and slow with good camera work

Sharath, its perfect for me. Thanks...

Thanks Sharath ji. Fantastic Class for beginners like me.

thank you so much! I will do my home practice .

The absolute best ashtanga tutorial. Thankyou Mr Jois for the excellent instructions. I can see where Ms Kino gets her groove from. This video has been my sutra over lockdown. Namaste, Salam and many thousands of thankyous from London

Thanks very well-done video, with clear instructions, is almost like being there with Jois!

Thank you so much for sharing! :)

Since maybe last Monday, my inhale and exhale duration has been balanced during my practice. Adding breathing into this practice was a great idea because noone could bring me on the mat for seated breath exercises, thx :)

thanks for a tough but really nice "no frills" class - much appreicated.

It would be great if you could do an update to this with the full sequence. Have been using this for a year and by far the best modified practice on the net! Thank you

Thank you 🙏😍

thank you very much!!!

Best video to practice Vinyasa yoga Surya namaskar A and B. All three are good but I like the one in pink.

Sharath Jois is a good teacher

Will surely come to Mysore to learn this

The guy in the blue shirt is really good at modifying the poses.

Thank you guru ji 🙏

Great class !

Today this video magically appeared right after i completed my practice with Guruji's home practice video . I guess it was a gift of yogic angel which was honored my early morning practice. Thanks for sharing.

Excellent modifications!!! I had started guruji's class since 3 days. Loving every bit of it but of course cudnt do many postures. Max can reach 30 mnts and that too with difficulty. (But m happy to the core😄) With these modifications I might be able to do the full class.... In some time (read months😉)! Thank you so so much!!

Excellent 1 st series...Can you do the 2nd ?

👌comfortable

Amazing

im beginner thanks for this video

Wonder if there is a full one and half hour primary series class like this. The counting is so helpful.

very nice

@Sharath Jois Guruji, the pace of count, when in pose, is too fast. I am hardly able to take 2 to max 3 breaths before the count of 5 is over. The Vinayasa pace is fine though.

👍👍👍

at approximately the 37-40 min mark, what is this pose called? I have never seen it in yoga? It was very challenging! Love it

🕉

Thanks

SUN SERIES A 0:15 SUN SERIES B 5:20 BIG TOE 10:10 HAND FOOT 10:45 TRIANGLE A 11:20 TRIANGLE B 12:20 SIDE ANGLE A 13:20 SIDE ANGLE B 14:20 SPREAD FOOT A 15:25 SPREAD FOOT B 16:18 SPREAD FOOT C 16:50 SPREAD FOOT D 17:50 SIDE STRETCHING 18:05 EXTENDED HAND BIG TOE 19:05 STANDING HALF LOTUS FORWARD BEND 21:25 UPWARD FACING CHAIR 23:00 WARRIOR A 23:30 WARRIOR B 24:15 Sitting positions start STAFF 25:15 BACK STRETCHING A 25:35 BACK STRETCHING B 26:00 FRONT STRETCHING 27:05 SEATED HALF LOTUS FORWARD BEND 27:50 ONE LEG FORWARD BEND 29:50 HEAD TO KNEE A 31:45 HEAD TO KNEE B 33:35 HEAD TO KNEE C 35:30 LEG BENDING A 37:25 LEG BENDING B 39:20 LEG BENDING C 41:20 LEG BENDING D 43:05 BOAT 44:50 UPWARD BOW 46:55 BACK STRETCHING 48:20 SHOULDER STAND 49:20 PLOUGH 50:05 EAR SQUEEZING 50:30 INVERTED LOTUS 50:57 EMBRYO 51:15 FISH A 51:45 FISH B 52:27 HEAD STAND 53:00 BOUND LOTUS 54:55 BOUND LOTUS WITH (FORWARD BEND) 55:10 LOTUS 55:55 LIFTED LOTUS 56:39 ALTERNATE NOSTRIL BREATHING 57:48 LOTUS CROSS-LEGGED VARIATION A 59:55 LOTUS CROSS-LEGGED VARIATION B 1:00:40 RESTING 1:02:00

The guy in the blue shirt will never come back :)))

Breathing way too fast for me

Hi Ashtanga practitioners! I'm a Ashtanga beginner and I was wondering if anyone could confirm this with me? I heard from a fellow beginner that you shouldn't practice any inversions (e.g. headstands) when you're on your period, is this true? If true, do you not practice ashtanga at all? Or do you have alternate poses? Thanks!