7 ADHD House Hacks That Changed My Life!

Рет қаралды 9,931

7 ай бұрын

🚀 Transform your Morning Routine with ADHD: geni.us/adhd-mornings
How you set up your environment is how you set up your day with ADHD. Use it to help you focus and do things, don't let it distract you from reaching your goals!
Links:
Desk treadmill* (I LOVE this model, have it 1 year): geni.us/pa2n
My foldable chair*: geni.us/twwBf
Standing desk legs*: geni.us/rBJMS
Desk timer*: geni.us/TdB5K
Doggie bed (similar)*: geni.us/MNXs
Parking garage*: geni.us/qDdBj
Sources:
onlinelibrary.wiley.com/doi/a...
www.tandfonline.com/doi/abs/1...
www.tandfonline.com/doi/abs/1...
More HAX from Reddit:
/ has_anything_you_have_...
/ making_my_house_adhd_f...
/ what_features_would_yo...
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👋🏻 Hi, I'm Antonia - an ADHD Coach with 4+ Years of Experience 👋🏻
I help ADHDers level up their confidence and productivity - the ADHD-friendly way.
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Пікірлер: 47

@AntoniasUniverse 7 ай бұрын

Please share your hacks too! All sources, product links, etc. are in the description. Join my free newsletter here: antoniatheuniverse.com - the next mail will expand on this video!

@markjaramillo3509 7 ай бұрын

This video, your caring smile, and thoughtful words was perfect timing during a stressful Thanksgiving Day here in the US. 😂

@AntoniasUniverse 7 ай бұрын

Awww, Mark! Thank you!! And happy thanksgiving!! I hope you find some time to decompress and recover from the holiday 😂

@magalimasson9472 7 ай бұрын

WAIT, what!? THERE IS A FOLD-ABLE TREADMILL!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! 🤯🤩 that totally solves the space issue preventing me from getting one for so long! 🤩

@AntoniasUniverse 7 ай бұрын

YAS!! It's the best and it moves super easily cause it has wheels 😃🔥

@f4pVLAD 7 ай бұрын

Thank you for sharing your tips with us! The tricks you share might be very valuable to a lot of people out there ❤

@AntoniasUniverse 7 ай бұрын

Thank you so much, I truly hope so!!

@daniellerothermel8341 Ай бұрын

Every idea in this video is amazingly applicable, such a game changer, thank you!

@AntoniasUniverse Ай бұрын

Yay, I’m so happy to hear it! ❤️

@SimoneEppler 7 ай бұрын

Yes, the magical MacBook 😂😂. Thank you so much for this video, very inspiring. Btw, I have never regretted my adjustable standing desk. 😊

@AntoniasUniverse 7 ай бұрын

Thank you!! It truly is magical OMG 😂 every time software malfunctions or there's some form of interruption to my work, there's a chance I'll start doing something else and not finish. So the fact that this laptop runs SMOOTH like butter 😍 .. probably cannot be overstated! And SO cool you have a desk too! You might want to try the walking pad some day, just saying 😄

@SimoneEppler 7 ай бұрын

@@AntoniasUniverse noooo, I’m overspending too much 😂😂! Yes, tech has to run smoothly or else: R.I.P. task!

@AsifKhan23287 7 ай бұрын

Thank you for all the videos you make! I really appreciate it. 🙂

@AntoniasUniverse 7 ай бұрын

That means a lot to me! Thank you so much! ☺️

@ianoYG 3 ай бұрын

Yes I need a standing desk and that treadmill! What a genius idea!

@ianoYG 3 ай бұрын

Got myself a standing desk and next month I'll get the treadmill thing! It's such a good idea honestly :) I am gonna take this advice and try and make my home a lot more ADHD friendly :)

@mariacastillo3090 3 ай бұрын

Absolutely one of the best ideas for someone like me who forgets everything. Post it notes disappear along with to do lists. I need to set things visibly where I’ll remember to do what I’m supposed to do. Thank you. New subscriber.

@veroniquecharlie6408 4 ай бұрын

yeah straws are a game changer

@fifinandes 2 ай бұрын

My mum asked why I needed 20 water bottles. It's because that way I'll always pass a bottle and drink from it

@saintessa 7 ай бұрын

Nice and simple tips, thankyou for your content :) you're a calming person to listen to as well, which helps even more when you're depressed about being in a rut and need to be kind to ourselves, take a breath and baby steps.

@AntoniasUniverse 7 ай бұрын

Thank you so much ❤️ I'm glad you're taking care of yourself and taking it slow! I feel like ruts are often caused by overwhelm and stress and it's really hard to get out of them while you're still in that headspace... My solution is often to lower my expectations (sadly). How can we expect neurotypical levels of "progress" anyway? It is what it is, ADHD is tough... 😔 What truly matters is that we take care of ourselves and enjoy life as much as possible, so I'm sending you lots of good vibes and strength! You deserve to feel happy and confident ❤️

@NorthShoreOverland 7 ай бұрын

Very good Video Antonia! Love your diagram about the All or nothing! and your parking spaces hack! I'm going to start working on my spaces right away!

@AntoniasUniverse 7 ай бұрын

Awww, you !! Thank you so much for your kind support! 🫶🏻

@ThatMarkGilroy 6 ай бұрын

Great video Antonia! 🙌🏻

@commenting4love 5 ай бұрын

thank you. good job at improving your content creations

@Limlani 2 ай бұрын

So enjoyed this!!

@everyonesalama4447 3 ай бұрын

great vids! Thanks you

@ananths1122 7 ай бұрын

sharing a utility software to manage organize computer related tasks (windows): kzfaq.info/get/bejne/f5qXkqilurDSkWg.html

@melaniegrace7707 7 ай бұрын

what a coincidence I'm eating an apple that looks exactly like that one as I watch this video 😅🍎

@AntoniasUniverse 7 ай бұрын

Heyyy look at us making healthy choices, I love that 😄

@simonemele9542 5 ай бұрын

Hi Antonia, good to see you. What's your job that allows you to work from home?

@KeillenDavis 7 ай бұрын

❤

@Ruby_Spacek 7 ай бұрын

Great vid! What editing program do you use?

@AntoniasUniverse 7 ай бұрын

Thank you Ruby! I use premiere pro 😄

@johnroekoek12345 22 күн бұрын

Our grandmothers never drank water.

@negakirine 7 ай бұрын

Good luck with this to anybody who is a maximalist! 😅

@AntoniasUniverse 7 ай бұрын

Yes... true 😄 I cut out a bit in the beginning where I mention that decluttering is kind of essential for all of these. 🫣

@Ohmygodbruh 7 ай бұрын

and now i need go to shop and buy nutella :)

@AntoniasUniverse 7 ай бұрын

Lmao I love that! Hope you had a good snack 😄

@giovannicoutinho5966 7 ай бұрын

what is the name of that treadmill at 4:58?

@AntoniasUniverse 7 ай бұрын

I linked it in the description! ❤️

@giovannicoutinho5966 7 ай бұрын

ahhh nice I must have missed it. Unfortunately I cannot find it in any store here in brazil :(

@VirtualBFFs Ай бұрын

What adhd planet are you on 😂 I'm cluttered all the time Amd I sleep 90% of my life getting what done I'm lucky if I get dinner done

@BilboHaggins 2 ай бұрын

Hey just wondering if you still take meds?

@katharinaweber8779 21 күн бұрын

🤓👍

@Zayelion Ай бұрын

I've unconsciously done most of these hacks. Yikes.

@jackthompson4352 6 ай бұрын

🤦 P r o m o s m