7 Amazing Benefits of Coenzyme Q10 (COQ10)

7 Amazing Benefits of Coenzyme Q10 (COQ10) | How To Take COQ10

Рет қаралды 447,692

Күн бұрын

Check out my follow-up to this video addressing FAQs like dosage & best kind to take here - • CoEnzyme Q10 | Dosage|...
Coenzyme Q10 (CoQ10) is a substance that is naturally present in the human body, with the highest levels in the heart, liver, kidneys, and pancreas. It is sold in the United States as a dietary supplement.
Get your CoQ10 Supplement Here - Ubiquinol - amzn.to/3Yowxlx (Amazon)
Ubiquinone - amzn.to/3HV5V4r (Amazon)
Because CoQ10 has important functions in the body and because people with some diseases have reduced levels of this substance, researchers have been interested in finding out whether CoQ10 supplements might have health benefits.
In this video, I highlight 7 of those benefits and some foods high in COQ10.
0:00 Introduction
0:04 What is COENZYME Q-10 (CoQ-10)
2:10 7 MAIN BENEFITS OF COQ10
2:53 IT MIGHT PLAY A ROLE IN CANCER PREVENTION
3:28 REDUCING STATIN SIDE EFFECTS
4:01 REDUCING MIGRAINES
4:28 IMPROVE HEART HEALTH
4:34 AND MIGHT EVEN HELP TO REDUCE BLOOD PRESSURE
4:54 PHYSICAL PERFORMANCE
5:30 IT COULD HELP WITH FERTILITY
6:48 GENERALLY CONSIDERED SAFE IF TAKING SUPPLEMENTS AT REGULAR DOSES
As an Amazon Associate, I may commission at no extra cost to you if products are purchased through my affiliate links. Thanks

Пікірлер: 666

@HealthRX Жыл бұрын

Check out my follow-up to this video addressing FAQs like dosage & best kind to take here - kzfaq.info/get/bejne/q5p7abpj19ablZc.html Get your CoQ10 Supplement Here - Ubiquinol - amzn.to/3Yowxlx (Amazon) Ubiquinone - amzn.to/3HV5V4r (Amazon)

@sanjanamim5521 Ай бұрын

MIM YEA NAMASTE Namaste namaste namaste namaste namaste namaste namaste namaste namaste namaste namaste namaste namaste namaste

@monka1324 2 жыл бұрын

I was suffering from heart palpitations for a long time and since I have been taking COq10 they have disappeared for years now. Great supplement.

@northstar2580 2 жыл бұрын

Did you try magnesium supplement?

@monka1324 2 жыл бұрын

Yes it didn’t work.

@ebonyf9464 2 жыл бұрын

I have heart palpitations too. I just got me some CoQ10 today so I am going to try it for the palpitations. Thank you for sharing your testimony

@northstar2580 2 жыл бұрын

@@ebonyf9464 waiting for your testimony and also let us know which brand did you buy.

@yuvirawat466 Жыл бұрын

@@monka1324 qqq

@gypsy4136 Жыл бұрын

CoQ10 has helped my depression.

@muhammadzaki3405 3 ай бұрын

Serious 😮

@suebrookes7136 14 күн бұрын

What brand do you use please

@stelladina2437 11 ай бұрын

Thanks for taking time to respond to my question. 👏🙏🏾🙏🏾👍🏾

@lavernec7812 Жыл бұрын

Excellent info!

@fegursonokwori8193 Жыл бұрын

You just gained a new subscriber. Awesome video

@wyattfamily8997 Жыл бұрын

I'm a 73 y.o. Australian male who had a serious heart attack in 2009 (aged 60) which resulted in 20% damage to the heart. I was told by doctors that it was permanent as the "heart doesn't heal itself". A local pharmacist advised me otherwise, that the heart DID in fact heal itself, although very slowly at around 2% per year. He further advised me to take CoQ10 ( CoEnzymeQ10) as it encouraged muscle repair. After I investigated his claims I saw no problem in following his advice and have done so ever since. Annual check ups since that time always indicated some heart damage until around 2017, and ever since, NO DAMAGE was is in evidence. I've kept up the CoQ10, always ensuring I take it a.m. as it also seems to add energy to my body that inhibits sleep if taken at night. My experience with this enzyme fully supports its use, particularly in people over 50 y.o.

@gloriasaliba3395 Жыл бұрын

Hi which brand and dose for you take?

@nurazhar72 Жыл бұрын

Would you be kind enough to share with us the dose and brand name of the coq10?

@baileysice2715 Жыл бұрын

Hi I'm interested to know also...

@01maggie Жыл бұрын

What dose did you take of Q10

@bluewaters3100 Жыл бұрын

Isn't is sad that your doctor did not recommend it. I have been taking it for at least 25 years now. I am 70 and feel great.

@nannygranny9534 Жыл бұрын

Great video. Learned new things. Thank you

@Mrs.TJTaylor Жыл бұрын

Wow! Subscribed today! Your presentation is THE BEST!

@ElaIEO 7 ай бұрын

Great info. Thank you😊

@annpringle8219 Жыл бұрын

Great video!

@dlg5485 Жыл бұрын

There are 2 types of CoQ10, ubiquinol and ubiquinone. Ubiquinol is definitely the form you should take, as it is the 'reduced' form, ready to be absorbed, and does not require conversion in the body. The conversion of ubiquinone into ubiquinol is inefficient and results in much lower absorption. ALL ubiquinol supplements have a trademarked active ingredient by the Japanese company Kaneka, which will always be shown on the label. If you don't see the "Kaneka" seal on the label, it's not ubiquinol.

@ElizabethPena Жыл бұрын

Omg thank you soooo much for your comment. It helped me a lot!!!!!

@paulayates3150 Жыл бұрын

Thanks!

@luia3911 Жыл бұрын

Much appreciate your comment , after reading this, I realised i was taking the wrong Coq10… I went and purchased the One with the Japanese Kaneka seal Ubiquinol now. Thanks again 👍🙏

@manicmurph Жыл бұрын

@@luia3911 what's the other kind for?

@jamesherried9269 Жыл бұрын

The problem with taking ubiquinol is this: ubiquinol (which is cream-colored) actually changes to ubiquinone (which is yellow-orange), if it's on the shelf for too long. So if you open a softgel of ubiquinol and it's yellow-orange in color, it's no longer ubiquinol, as it's changed to ubiquinone already. So why pay more for ubiquinol, if it's actually ubiquinone that you're getting?

@jonibaba5294 Жыл бұрын

great video, thank you!

@mentalalchemysubliminals 4 ай бұрын

You explain so well. Im gonna sub to the channel. Thanks!

@cassandrasowers9289 5 ай бұрын

Thanks for the information

@juliamahayi9761 Жыл бұрын

Thank you its amaizing im using it always

@HY-jq8eo Жыл бұрын

Thank you for the information, i understand you clearly.

@californiatigerz 10 ай бұрын

Amazing video, very easy to understand while very informative. Definitely subscribed 🙏😍 Thank you.

@malcytull Жыл бұрын

Thank you very much for this useful information.

@margarethouse9128 Жыл бұрын

Thank you ,often thought what this supplement did .very concisely said .🇳🇿

@isaacwadepharmd3969 2 жыл бұрын

Great video! Love the talking head format and the clean edits!

@HealthRX 2 жыл бұрын

Thanks a bunch. I appreciate the feedback.

@nazaninnouri8213 9 күн бұрын

Thank you so much it was very useful for me ❤

@clarencerobinson2757 Жыл бұрын

This video is really helping a lot of people .medicine is good, food is medicine

@byrnedegrandpre8884 Жыл бұрын

Excellent teacher, smart and very informed. Pleasing personality. Thank you.

@princeohemeng6316 Жыл бұрын

Thank you doctor!

@jackb6602 Жыл бұрын

Excellent and simple explannations..great Work!

@stananders474 11 ай бұрын

A great podcast.

@mariacuachon3906 Жыл бұрын

Oh Wow thanks for the great detailed info👏👍😁

@HealthRX Жыл бұрын

Glad it was helpful!

@sheril8739 Жыл бұрын

RN here, thank you for your concise and thorough explanation. Definitely going to start taking this. New sub! Great content

@HealthRX Жыл бұрын

Glad you liked it. I appreciate the sub as well.

@CocoChanelle-1 Жыл бұрын

Thanks for including foods that give us good CQ10 as well.

@HealthRX Жыл бұрын

My Pleasure! I have a video dedicated to foods high in CoQ10. Check it out here - kzfaq.info/get/bejne/q7tyqdd7rJObdKs.html

@yvonnedavis1700 Жыл бұрын

Thank you. Very informative

@HealthRX Жыл бұрын

You are very welcome.

@tajendrachadha3537 Жыл бұрын

Very well explained,, Thanks

@HealthRX Жыл бұрын

Most welcome.

@devverma5738 Жыл бұрын

Great video n very easy to understand Many thanx

@HealthRX Жыл бұрын

My pleasure!

@noorkhan7866 Жыл бұрын

Mashallah best video. Thanks hònourable Dr sahib

@kissesbyqueseboutiquebatts5889 2 жыл бұрын

Thank you. Good information ❤️

@HealthRX Жыл бұрын

You are most welcome.

@Melpomenex Жыл бұрын

Excellent explanation

@HealthRX Жыл бұрын

Thank you. Glad you liked it.

@Kellysupernurse Жыл бұрын

Great explanation. Very easy to understand

@HealthRX Жыл бұрын

Thanks for watching and the feedback. All the best.

@juliachesters5042 Жыл бұрын

Thank you Sir 😊.

@pramujisinggihriyanto6901 Жыл бұрын

Thanks for very informative knowledge...

@HealthRX Жыл бұрын

My pleasure!

@dsafety6213 Жыл бұрын

Great info. Well presented. Thank you sir.

@HealthRX Жыл бұрын

Very welcome! Glad it was helpful.

@alflyle9955 Жыл бұрын

Excellent video. Good information clearly and efficiently expressed.

@HealthRX Жыл бұрын

Thanks. Glad you found it informative.

@sylviakazi5629 Жыл бұрын

Thank you very much! And could you also please make some videos on S3 medication counselling? Thank you!

@HealthRX Жыл бұрын

Most welcome

@gutchiespencer1227 Жыл бұрын

Great content, superb delivery....God bless🙏🏽

@HealthRX Жыл бұрын

Amen and God bless you too.

@randyehrick8011 Жыл бұрын

Thank you very much! I like how you waste no time and keep it rolling. 👍

@HealthRX Жыл бұрын

My pleasure. Not wasting time is a win-win. I respect people’s time, they tend to watch more, KZfaq promotes the video more. Thanks for watching.

@shivrajsandhu5900 Жыл бұрын

Very well explained! Thank you 🙏🏽

@HealthRX Жыл бұрын

My pleasure.

@marciawilson4126 Жыл бұрын

Thank you for your time and information. God bless you.

@HealthRX Жыл бұрын

Amen and God bless you as well.

@wichetleelamanit6195 Жыл бұрын

An easy but very useful presentation.

@HealthRX Жыл бұрын

Glad you liked it.

@vikasnispatdesai7631 2 жыл бұрын

Thanks for such a information You are good with the subject pls keep it up

@HealthRX 2 жыл бұрын

Thank you for your kind words. Yes, I hope to keep posting.

@noreenduke8410 Жыл бұрын

Thank you doctor happy new year

@HealthRX Жыл бұрын

Welcome and Happy New Year to you as well.

@carmenragsdale1012 Жыл бұрын

I’m new too your channel thanks for sharing this information 😊

@HealthRX Жыл бұрын

You are very welcome.

@liverpoolanfield50 Жыл бұрын

thanks for all you do

@HealthRX Жыл бұрын

My pleasure!

@t.george9991 Жыл бұрын

Amazing 👏 I really do appreciate the way you explain everything so clearly. You really know your job. God bless you! 🙏

@HealthRX Жыл бұрын

Amen and God bless you too.

@alexmontagnini Жыл бұрын

Beautiful video and very well explained!. now you should make another video and explain the differences between ubiquinol and ubiquinone so that people can understand better.

@HealthRX Жыл бұрын

Excellent idea. Thanks

@johnny8927 Жыл бұрын

Very good video

@yvettewilliams5967 Жыл бұрын

Great video. Packed with the information needed re coq10

@yvettewilliams5967 Жыл бұрын

I subscribed!😀

@pandabun2053 Жыл бұрын

I had struggled with vestibular migraines for a long time ...the vertigo and blurred vision made life pretty much impossible for me...I started coq10, all symptoms disappeared within days of taking coq10! Absolutely AMAZING!

@jhakkuagadhi842 Жыл бұрын

How much ?

@reecenickol1241 Жыл бұрын

Hi. Did you take ubiquinol or ubiquinone?

@pandabun2053 Жыл бұрын

@@jhakkuagadhi842 I took 300mg ....broke it up into 100mg 3x a day

@DavyJoneZ464 Жыл бұрын

Goin through this now along with heart PVC’s

@maachah75 Жыл бұрын

I took one pill and it took my headache away but it made me jittery

@advancelast1740 Жыл бұрын

Many moons ago i got glandular fever and really struggled to get rid of the fatigue - CoQ10 to the resuce - it genuinley helped

@prestondowell485 Жыл бұрын

Amazing video!! I'm a 26 year old firefighter and wanted someone who is knowledgeable, well spoken, clear to understand, and direct to do what you just did which is make it extremely easy to understand this supplement. Thank you so much Sir!!

@HealthRX Жыл бұрын

Thanks a bunch Preston. I sure do appreciate your kind words and I’m glad you found the video informative. All the best and stay safe out there. I have a ton of respect for firefighters.

@zogzog1063 Жыл бұрын

My understanding is that the bodily production of CoQ10 is normally sufficient. But as we age this is reduced. At 26 I would be surprised that you could have a deficiency, unless you have a poor diet (high carb/sugar). As an aside Ubiquinol is cited as the preferred form of CoQ10 supplement.

@theresahayes4294 4 ай бұрын

@@zogzog1063 No it's the other way around..its Ubiquinone

@eddydelacruz2898 Жыл бұрын

Good video. Straight to the point.

@HealthRX Жыл бұрын

Thanks. Glad you liked it

@bernardhenson8462 Жыл бұрын

BEST explanation of benefits of Coq10 I've heard. Been taking Coq10 for years and I encourage ANYONE over 50 to take it. Of course if they have any heart issues they should speak to they're doctors first. The only thing not stressed in this video is skin cell benefit. ALL (that I k ow of) internal organs are skin.

@deejayk5939 Жыл бұрын

Thanks! Great info. I’ve taken this for years since diagnosed with diabetes.

@HealthRX Жыл бұрын

You are very welcome.

@mikep2207 Жыл бұрын

Thanks for the excellent presentation 👍

@HealthRX Жыл бұрын

My pleasure.

@greenhornet935 Жыл бұрын

Thanks a lot👍

@19denisha Жыл бұрын

Very good at explaining

@yvettewilliams5967 Жыл бұрын

I subscribed!

@hilltop521 Жыл бұрын

Very good presentation

@HealthRX Жыл бұрын

Glad you liked it

@shineseriddick9442 Жыл бұрын

thank you very informative and I understood everything you said. can you do a video on salmon and the color added and what's the best fish. cause im a vegan although I want to eat salmon but im afraid of the added colors. any suggestions thanks in advance🥰

@Flybynight_2112 Жыл бұрын

Very good video. You are clear and precise. I trust pharmacists more than regular doctors. Doctors are easily influenced by big pharma. I am new to your channel and just subscribed. I have been taking COQ10 for 2 yrs. I had a triple by-pass early 2020. Just on aspirin now and metoprolol. I am also mostly on carnivore diet and doing very well.

@HealthRX Жыл бұрын

Thanks for your kind words. I’m glad things are going well with you. I’m not very familiar with the carnivore diet, so I’ve been reading around it. Wish you all the best.

@frhugochrys8395 Жыл бұрын

Intelligence! I appreciate you Doc

@HealthRX Жыл бұрын

Thank you for your kind words. Much appreciated.

@kimberlystrawter1908 Жыл бұрын

Thank you for informing everyone how important COQ10 BENEFITS. I USE COQ10 AND I FEEL GREAT. I HAVE MORE ENERGY AND YOUNGER. I AM 55 ,BUT FEEL 30. YOUR VIDEO IS A LIFE CHANGER.

@judymuindi2029 Жыл бұрын

Well explained, 🤗 keep it up. Sir

@HealthRX Жыл бұрын

Thank you, I will

@goldagraceline6633 2 жыл бұрын

God Bless you Brother, please talk about Lcarnitine , L arginine ,l ornithine.

@HealthRX 2 жыл бұрын

Amen and God bless you too. I will surely look into the suggestions. Thanks a lot.

@heathercraig363 4 ай бұрын

Tech here 👋 thank you for this video! Currently taking for egg quality alongside folic acid and feeling MAJOR improvement in my physical energy levels and mood.

@HealthRX 4 ай бұрын

Great to hear about the improvements in energy levels and mood. I've seen several encouraging studies with respect to the egg quality improvement so definitely a great idea. Wish you all the best! By the way, I love Techs. Can't do without you guys. Thank you.

@manuelantoniorivas7113 Жыл бұрын

Thank you for rhe valuable information. Just did not mention doses

@carmen47freixas96 Жыл бұрын

my caps are 150 mg combined with V.E 10mg.. I take 1 mor. 1 Afternoon, Total 300 mg plus the 20 of the Vitamin E, have doe for years, I am 75

@valencia4215 Жыл бұрын

Well done.

@HealthRX Жыл бұрын

Thanks.

@ytsux9259 Жыл бұрын

No wonder when I started taking Q10, my gym strength increased about 20%. My bench went from 275 lbs to 335 in a matter of a few weeks. I was shocked!

@h.sowandegray2913 Жыл бұрын

What dose?

@kamakazi74ghost97 Жыл бұрын

😮

@kylechu4115 Жыл бұрын

Coqtren

@danielrich3630 Жыл бұрын

Straight up bullshit. Would be hard to do that even on steroids

@yerfaceful 8 ай бұрын

@@kylechu4115haha Nice

@barbaraglover4451 Жыл бұрын

Thank my bro

@africanafrica6786 Жыл бұрын

Thank you for what you do I really appreciate it

@HealthRX Жыл бұрын

My pleasure.

@olrakthegreat7359 Жыл бұрын

Thank you. From Philippines

@HealthRX Жыл бұрын

My pleasure!

@jackoo99 Жыл бұрын

Thank You! 👌

@HealthRX Жыл бұрын

You're welcome!

@cathrynp3491 Жыл бұрын

I'm impressed that you as a Pharmacist understands about CoQ10. You seem more like a nutritionist.

@HealthRX Жыл бұрын

Haha! I had to take courses in plant medicine. There is a branch of pharmacy called pharmacognosy, which I had to take.

@nikkisue5945 Жыл бұрын

Pharmacist are smarter than doctors. Love them. I got better advice from them than any dr. Thank you sir for your care.

@melvinlee5684 Жыл бұрын

@@nikkisue5945 I agree. Pharmacist are doctors too but are pharmacy doctors and not medical doctors.

@bernadettenightingale4495 Жыл бұрын

I know 2 pharmacists who swear by coq10.

@alecfoster4413 Жыл бұрын

If you knew the training and coursework a PharmD takes, you would not be surprised. Not saying you do, but a lot of people think they simply count pills.

@livingthedream923 Жыл бұрын

Thank you for this valuable information.

@HealthRX Жыл бұрын

Glad it was helpful!

@alffree4985 Жыл бұрын

@@HealthRX It is recommended that you answer the specific questions and not just be polite. Otherwise, the feeling remains that this is pure marketing...

@bobsimmons5274 Жыл бұрын

Great video, hit the ground running and kept the pace up all the way through to the end. Solid meat also, no fluff or filler. I was going to suggest some possible improvements, but then realized they were slightly off - topic... so you kept your focus 100% also... you didn't drift or sway "off topic". Very well done, videos like this take some planning and preparation... stuff this good doesn't happen by accident... thanks.

@HealthRX Жыл бұрын

I will a 1000% love to hear your feedback, off topic or not. Who knows, it may generate ideas for another video. Some of my best videos have been from viewer feedback. And not to worry, I'm a big boy, I take criticism well. At least I believe I do. 😃 . Also thanks for your kind words about the video.

@bobsimmons5274 Жыл бұрын

@@HealthRX Thanks for the response, I was just reviewing your KZfaq profile, you are quite prolific. I was going to suggest you mention the synonyms for CoQ10, namely ubiquinol and ubiquinone, some people might not understand they are all ( more or less ) the same thing. Again, this video is very well done... a real credit to KZfaq and to the internet... and ( of course ) you also.... thanks again

@HealthRX Жыл бұрын

@@bobsimmons5274 You are right, Bob. Being that you are not the only one who has made a similar comment, I think a short follow up video explaining will not be a bad idea. Thanks again.

@janetabbey3366 8 күн бұрын

We thanks you very much. Are you in very much appreciated

@NunnayaR2B 2 ай бұрын

Thank you

@maeaeiaeoaio701 Жыл бұрын

Great video and explanation. I have been taking atorvastatin for more than twenty years now.

@reecenickol1241 Жыл бұрын

Hi. I just started on statins. I heard other of side effects of statins like hair loss , memory loss , erectile dysfunction etc. How do you counter the side effects ?

@stanleyyu2079 11 ай бұрын

Statins inhibit HMG-CoA reductase which is an enzyme in the upstream pathway of the biosynthesis of cholesterol, CoQ10, selenoproteins, vitamin K2. That is how statins stop the body from making new cholesterol plus the other 3 useful nutrients. Deficient in CoQ10 and selenoproteins will cause brain fog and muscle weakness including heart muscle. Deficient in vitamin K2 can cause calcium plaques in the arteries. People with high cholesterol should take coronary artery calcium (CAC) scan to assess the plaque blockage. Statin users should take Coq10 and vitamin K2 as supplement, however, there is no supplement for selenoproteins.

@Chic.Geek75 Жыл бұрын

I have fatty Liver nonalcoholic and hashimotos with pre-diabetes..I will take thank you

@Ateyaaa Жыл бұрын

I just started taking Womens Pure Pack by Pure its 9 pills in one and contains CoQ10 inside as well. I feel the energy already

@HealthRX Жыл бұрын

That’s awesome. I wasn’t familiar with Women’s Pure Pack, so I had to look it up.

@Ateyaaa Жыл бұрын

@@HealthRX So would you say you approve of PURE? Thanks for answering in advance

@atashabhalai9510 Жыл бұрын

thaks for the informatio n

@HealthRX Жыл бұрын

My pleasure!

@SabbathSOG Жыл бұрын

Thank you 😎

@HealthRX Жыл бұрын

You're welcome 😊

@farhiyaibrahim552 Жыл бұрын

Thanks bro keep

@HealthRX Жыл бұрын

My pleasure.

@user-pf1xc4id7g 27 күн бұрын

Great video and clear explanation but fast

@sandracooner4900 Жыл бұрын

I recommend 100 mg for most people I gave my husband this for many years he lived to be 97 1/2 yrs I am taking it also

@sandracooner4900 Жыл бұрын

Very good and Informative video You are quite right about everything you said

@celestine.love88 Жыл бұрын

What brand u use? Pls share, Thanks

@sandracooner4900 Жыл бұрын

Qunol Ubiquinol Cardiologist recommended daily dose is just one (1) expensive yes

@stelladina2437 Жыл бұрын

Thanks for sharing this information about COQ-10. Thanks for taking the time to share your knowledge with us all. 👏👏👍

@soniadaraujo8711 4 ай бұрын

Love it

@grace-fc2kf Жыл бұрын

Thank you for a clear and concise presentation. CoQ10 supplement has been part of my nutrition regimen for many years. Awesome nutrient! It works wonders for the heart muscle, that I know for sure.

@HealthRX Жыл бұрын

My pleasure. Glad it was helpful!

@nadiaalisher9153 11 ай бұрын

Does it help with the strengthening of weak heart muscle and associated pain caused by using ascard for yrs??

@brendaroxde6471 Жыл бұрын

Thank you. I was prescribed with high dose 3-4 caps x 200 mg daily along side with Omega 3 fett acid when I had a severe Arthritis episode. Now I take 1 cap of each daily .

@HealthRX Жыл бұрын

You are welcome and all the best.

@brendaroxde6471 Жыл бұрын

@@HealthRX , Thank you 🙏🏼