0:56 Incline Lateral Raise (with internal rotation) 2:14 Single Arm DB Shoulder Press 3:06 Power Shrugs 4:29 Butterfly Lateral Raise 5:11 Supermans 6:02 Drawing the Sword 7:15 Miscellaneous
@StrikeDuelist2 жыл бұрын
internal rotation, niiice
@tangetaier17832 жыл бұрын
@@StrikeDuelist ikr 🤣 one way to destroy your joint.
@lancelie48513 жыл бұрын
I agree Carlos Subero, please don’t do lateral raises with internal rotation, it’s been shown that it damages the shoulder joints in the long run. Do it with thumbs angled up not down.
@bartrobinson21032 жыл бұрын
Exactly he's giving horrible advice it's pathetic
@jonnyboz3 жыл бұрын
Would love this for each body part!
@martijn75933 жыл бұрын
Stfu
@dimitris90schild923 жыл бұрын
@@martijn7593 SHUT UP
@mighty_moxie89813 жыл бұрын
Me too 💪🏻💪🏻
@bahamutzet0ify3 жыл бұрын
Simp
@jeffreymyers17613 жыл бұрын
Yessss
@jomr.39623 жыл бұрын
this guy must be recieving royalties from each and every shoulder impinged due to this workouts.
@chevaliergryphon13083 жыл бұрын
I just recently started doing those "supermans" on an exercise ball as "Y" and "W' weighted raises. It is great
@zionrion56512 жыл бұрын
i have never seen such a detailed video for just 1 muscle group this is amazing thank you
@carlossubero16873 жыл бұрын
Please don’t do lateral raises with internal rotation, it’s been shown that it damages the shoulder joints in the long run
@georgios35583 жыл бұрын
I f'd up my shoulders doing them like that. Never doing this sht again
@carlossubero16873 жыл бұрын
@@georgios3558 exactly, those are the consequences
@georgios35583 жыл бұрын
@@carlossubero1687 yeah bro. I started doing lateral raises with resistance bands. Got great gains from it and it is much safer for your shoulder joints.
@oozzziiii3 жыл бұрын
YOU SHOULD SPEAK TO CHARLES GLASS. HE'S THE BOSS.
@gekkes3 жыл бұрын
So, whats an alternative excercise for the lateral raises?
@mohamedmamdouh24553 жыл бұрын
Shoulders are by far the hardest muscle to progress with. Thanks for the great content !
@jannvincentregalado11383 жыл бұрын
Nope. Legs muscle are the hardest
@nvmffs3 жыл бұрын
@Sunnyy Back? How? That's probably the easiest for most people
@nvmffs3 жыл бұрын
Rear delts especially
@jimmy56343 жыл бұрын
Single arm presses using the fixed bar on the Smith Machine. Sit on a bench at a 90 degree angle to the bar. Place yourself shoulder under the bar and press the bar upwards with first your right side for a set and then reverse your seated position 180 degrees to do your left side. Use no weights or start with five pound plates on each end of the bar per side and then add weight as you are able. You want to be able to do 12-15 reps per set achieving a burn. Do at least 4-5 sets. The beauty of this method is you are able to safely press upwards and isolate each shoulder for maximum “feel” without having to worry about balance.Try it...it’s amazing.
@omarbernal24083 жыл бұрын
That cable shoulder workout in the beginning of the video for rear shoulder is genius. Will add it to my shoulder workouk.
@lrdj34263 жыл бұрын
The guy wearing the yellow headband? Is that guy Baker Mayfield?? LOL!
@mighty_moxie89813 жыл бұрын
Bro you cannot believe how much I needed a vid like this at this moment, can’t wait to incorporate these into my workouts 💪🏻💪🏻💪🏻💪🏻
@jbp480803 жыл бұрын
EXCELLENT VIDEO. I have a small popping in my shoulder depending on the movement i do. I see how i can fix this now. Thanks!!
@nishalramesh93383 жыл бұрын
Thanks for info
@Ruudwardt2 жыл бұрын
Kettlebell. Press, snatch, swing. All around great shoulder worker.
@JonnRamaer3 жыл бұрын
Listen! I've had this terrible pain in my acromioclavicular joint, it seemed. Your mention of lateral raise with internal rotation...prompted me to do a front lateral, empty hand, with fist a d elbow internally rotated. I felt a small, rapid pop atop the shoulder...and much of.the pIn is reduced. Am continuing weightless form of this movement to further rehab my shoulder. Thanks for the idea dude!!
@monroenc2003 жыл бұрын
Such greay advice as always, cant wait to try this...please keep up the great work!!
@wattan7parrast3 жыл бұрын
Very informative brother. Spot on! Keep up the good work
@neilbeech4093 Жыл бұрын
Thanks for your advice
@a_common_man8243 жыл бұрын
Hi , Few years back I had inguinal hernia and got repaired. I would like to workout to improve my fitness level, gain weight and be in good shape. Request your advice on the below points. 1.What kind of exercises to be done that can strengthen the area near groin which can prevent the ocurance of hernia especially related to weight lifting. 2.What kind of exercises have the risk of causing hernia. Knowledge of this will help to avoid those excercises. 3.What abs workout can be done without the hernia risk. It would be great if you can post a video in this regard so others can also be benefited. Thanks.
@sridharraosandhay33372 жыл бұрын
Thank you sir give us such great information
@dimitris90schild923 жыл бұрын
BEST VIDEO EVER...!
@Live21Forever3 жыл бұрын
I do my power shrugs, while doing deadlifts.
@shanu00123 жыл бұрын
Top stuff.. That D2 flexion exercise is one of the best shoulder exercise to avoid RCs injuries..
@omegawolvefitness3 жыл бұрын
Thankyou for this video
@Tomara6323 жыл бұрын
A very informative video... Thanks
@charleswrigley94882 жыл бұрын
Al try some of these this morning cheers
@svenr5453 жыл бұрын
Excellent video
@fitnytech Жыл бұрын
Being defeated is often a temporary condition. Giving up is what makes it permanent.
@mazmamworkout3 жыл бұрын
Thanks for Sharing🙏
@johnmarston88683 жыл бұрын
Great video bro, gonna utilize these on my push day
@NoName-hi7qo3 жыл бұрын
Detailed & Varied 👏 👏👏👏👏👏 💯 SWEEEEET 💯
@gregshepherd95072 жыл бұрын
Thanks nice video will try theses
@jrchmgn.3 жыл бұрын
Nice tomorrow is my shoulder day.
@chilledandfrozen39963 жыл бұрын
When he said internal rotation I felt that.
@perryd433 жыл бұрын
Thank you for the post neighbor
@katonagergooo3 жыл бұрын
Internal rotaiton under load causes shoulder injury on the long run (also known as empigment syndrome). DON'T DO LATERAL RAISES THIS WAY!(0:56) It's dumb!
@Hanskazannie3 жыл бұрын
Amen
@SuperKoreanzombie3 жыл бұрын
I thought the exact same thing as I’ve had a torn bicep/ and have been doing shoulder strengthening exercise for years and don’t wish it upon anyone- guys go watch Jeff/ Athlean X if you want to save your shoulders
@nvmffs3 жыл бұрын
@@SuperKoreanzombie He was proven wrong on those claims
@Koraxus3 жыл бұрын
@@nvmffs where?
@omarrahim9953 жыл бұрын
Thank you for this!
@whatthearthur86603 жыл бұрын
Your exercises are a recipe for shoulder injury
@MM-zc9uq3 жыл бұрын
Quality video. Training again after op. Will defo try
@MoNoK153 жыл бұрын
Very informative 👍
@nadernader45953 жыл бұрын
Thank you
@Craze163 жыл бұрын
Love to see that you have improved the talking speed❤❤
@jeanabsonturel2682 жыл бұрын
Fantastic
@zaryabsheikh7863 жыл бұрын
MAN I SAW MANY EXCERCISE BUT U ARE AWSOME
@d-evil80753 жыл бұрын
great exercises!
@BeST_703 жыл бұрын
I have been doing some of these for years. Could explain why I get odd looks from the guys at the gym. Huge fan of butterfly lateral raises, one arm shoulder press, seated lateral raise and Superman's. I like to do Superman's on an incline bench or flat bench.
@greenrobot53 жыл бұрын
Are your muscles more defined than the other guys at the gym?
@MRDAthe5TH2 жыл бұрын
New sub brother. Keep the good work.
@Randomvidsontheinternet14313 жыл бұрын
Thanks for this man, your body is my motivation and my dream.
@viktormauro51153 жыл бұрын
👍 Thanks
@micheleconteduca24623 жыл бұрын
Great video thanks
@cuetip013 жыл бұрын
Some great ideas in this vid
@linoleandro_3 жыл бұрын
You are awesome man!!!
@dimitris90schild923 жыл бұрын
HELLO FROM GREECE MAN.BEST CHANNEL
@regeneratedservantph49942 жыл бұрын
Your body is beautifully fit.and your so informative.
@alexandertanasu95983 жыл бұрын
Amazing exercise with amazing gains
@lindsayanselmo3 жыл бұрын
Amazing that you show the research. Love these videos!
@ikechukwuokonkwo5673 жыл бұрын
Hry
@ikechukwuokonkwo5673 жыл бұрын
Hey
@dimitris90schild923 жыл бұрын
BEST VIDEO EVER
@bobby65173 жыл бұрын
Excellent content
@godlyman74353 жыл бұрын
Subscribed!
@josegarcia29503 жыл бұрын
Great 👍 tips 💯
@mhedbary3 жыл бұрын
One of the best workout videos I've seen! Straight to the point amd very easy to follow.
@jherkmhores24703 жыл бұрын
All exercises can build as long as there is a movements ..........
@mochine87163 жыл бұрын
Your videos are awesome and extremely informative. Change the background music though.
@nicholasingratta4233 жыл бұрын
No need for internal rotation
@bhiei3 жыл бұрын
I tried the supermans today at the gym with nickels... it was hard couldn’t believe it
@toddjohnson51763 жыл бұрын
Good video brotha!👍👍💪💯
@AK-ru3sg3 жыл бұрын
How could you possibly know whether we are or aren't doing these exercises? FFS
@Soviless992 жыл бұрын
as an avid traditional archer, shout out to archer pulls!!
@shahinghasemkhani8651 Жыл бұрын
helpful
@ck59093 жыл бұрын
Great video but traps are not Shoulder, its back.
@sclifton87093 жыл бұрын
Good video. But curious. Did the other guys sell the channel or something?
@xeonome13 жыл бұрын
So they really are different people! For some time I just noticed that something was different but, didn't know exactly what.
@bakken69693 жыл бұрын
Don't do lateral raises with internal rotation!! You're gonna regret it for the rest of your life!! Trust me... Stay healthy!! Good luck!!!0
@bakken69693 жыл бұрын
Don't do any raises with internal rotation, PLEASE!!! Try and keep it simple, there's a lot of videos from ATHLEAN-X that really helped me!!! He knows how to train properly to keep away injures. Everything about training shoulders properly. Stay healthy!! Good luck guys!!!
@mkshahriaranik9393 жыл бұрын
Please make videos for back, chest & legs as well
@ThabisoNdlovu073 жыл бұрын
You beautyyyyy!!!!! 🔥
@rombaft2 жыл бұрын
the alternative for the incline lateral raise from the bench to a stand op incline doesn't make any sense because it's an opposite angle.
@gpgp2 жыл бұрын
How would you know? I could be doing all 7!
@nekkid30873 жыл бұрын
Can these exercises help me in rebuilding my whole shoulder section? I suffered an injury a year ago and my shoulder got atrophied, so I want to know before starting an exercise routine
@gris1862 жыл бұрын
A set of shoulder exercises? I have one
@evkef3222 жыл бұрын
Avoid internal rotation with lateral raises and forget upright rows. Those two exercises are a contract with rotator cuff injury. @Musclemonsters: Correct your content.
@bartrobinson21032 жыл бұрын
Yes indeed it's horrible advice
@cranjismcbasketball21183 жыл бұрын
i tried these and my shoulders actually said thank you... sarcasticly.. but thank you none the less!
@danielbergersen44593 жыл бұрын
Great video, full of knowledge. You definitely got my attention on bodybuilding! Thanks, I will continue to watch the workout video, and apply them to my workout at the Gym. SKÀL💀🍻
@kishankumarswain72583 жыл бұрын
It's the most underrated fitness channel ever
@daylortiz90773 жыл бұрын
I'm injuring my rotator cuff for years now and I hated it.i can't do workouts that targets my Rotator cuff like external rotation.even inclined press.it hurts so much.
@InvestBetter.3 жыл бұрын
The reason you don't see Butterfly Lateral Raises is because it's not back day,. It's shoulder day.
@markosliodakis94363 жыл бұрын
Where is the guy that list the exercises?
@TeemoForLife3 жыл бұрын
bruh...the shrugs....that's a traps exercise not shoulders smfh and i saw someone calling insta ppl out for saying shrugs is a shoulder exercise....
@MrSham3less3 жыл бұрын
Some people do deadlifts on leg days and some on back day. I do traps with shoulders, but yeah, it's a back muscle, not shoulder
@BigChrisButler3 жыл бұрын
Tried ordering the book, dunno if it was my internet connection but it didn’t seem to want to play the game with me 🤷🏻♂️
@kwrealady13 жыл бұрын
🥀🌺🥀🌺🥀🌺🥀🌺🥀🌺 oh hell yeah!!! Nicely done. I love this video. 👍🏾 It definitely showed moves that will help my shoulders pop & look better, quicker. Thanks alot 👊🏾 🥀🌺🥀🌺🥀🌺🥀💋👍🏾
@normaldays-3 жыл бұрын
Front raise with Internal rotation make my sholder injured
@realassnigga10403 жыл бұрын
Just do them normally
@Adam-dl8vx2 жыл бұрын
You didn’t show the exercise that was on the thumbnail
@alexander26853 жыл бұрын
God he looks so good.
@jeffreymyers17613 жыл бұрын
Your a workou pro/fiend if your actually doing all these like myself
@tobeleo35583 жыл бұрын
I wish this guy could train me
@tunetu91893 жыл бұрын
What if every exercise gonna do 3x4-5(for strenght)?
@raymundenso3 жыл бұрын
Please collab with ruse!
@carlosj.lillonieto6993 жыл бұрын
Could you translate theese videos to spanish? Thanks a lot
@matthewgregg39793 жыл бұрын
wtf, they still giving away Alain's book...
@melvininman37563 жыл бұрын
Yes because they are part of his team. These new guys are taking over the videos while Alain works in the background