0:56 Incline Lateral Raise (with internal rotation) 2:14 Single Arm DB Shoulder Press 3:06 Power Shrugs 4:29 Butterfly Lateral Raise 5:11 Supermans 6:02 Drawing the Sword 7:15 Miscellaneous

I agree Carlos Subero, please don’t do lateral raises with internal rotation, it’s been shown that it damages the shoulder joints in the long run. Do it with thumbs angled up not down.

Would love this for each body part!

this guy must be recieving royalties from each and every shoulder impinged due to this workouts.

I just recently started doing those "supermans" on an exercise ball as "Y" and "W' weighted raises. It is great

i have never seen such a detailed video for just 1 muscle group this is amazing thank you

Please don’t do lateral raises with internal rotation, it’s been shown that it damages the shoulder joints in the long run

Shoulders are by far the hardest muscle to progress with. Thanks for the great content !

Single arm presses using the fixed bar on the Smith Machine. Sit on a bench at a 90 degree angle to the bar. Place yourself shoulder under the bar and press the bar upwards with first your right side for a set and then reverse your seated position 180 degrees to do your left side. Use no weights or start with five pound plates on each end of the bar per side and then add weight as you are able. You want to be able to do 12-15 reps per set achieving a burn. Do at least 4-5 sets. The beauty of this method is you are able to safely press upwards and isolate each shoulder for maximum “feel” without having to worry about balance.Try it...it’s amazing.

That cable shoulder workout in the beginning of the video for rear shoulder is genius. Will add it to my shoulder workouk.

The guy wearing the yellow headband? Is that guy Baker Mayfield?? LOL!

Bro you cannot believe how much I needed a vid like this at this moment, can’t wait to incorporate these into my workouts 💪🏻💪🏻💪🏻💪🏻

EXCELLENT VIDEO. I have a small popping in my shoulder depending on the movement i do. I see how i can fix this now. Thanks!!

Thanks for info

Kettlebell. Press, snatch, swing. All around great shoulder worker.

Listen! I've had this terrible pain in my acromioclavicular joint, it seemed. Your mention of lateral raise with internal rotation...prompted me to do a front lateral, empty hand, with fist a d elbow internally rotated. I felt a small, rapid pop atop the shoulder...and much of.the pIn is reduced. Am continuing weightless form of this movement to further rehab my shoulder. Thanks for the idea dude!!

Such greay advice as always, cant wait to try this...please keep up the great work!!

Very informative brother. Spot on! Keep up the good work

Thanks for your advice

Hi , Few years back I had inguinal hernia and got repaired. I would like to workout to improve my fitness level, gain weight and be in good shape. Request your advice on the below points. 1.What kind of exercises to be done that can strengthen the area near groin which can prevent the ocurance of hernia especially related to weight lifting. 2.What kind of exercises have the risk of causing hernia. Knowledge of this will help to avoid those excercises. 3.What abs workout can be done without the hernia risk. It would be great if you can post a video in this regard so others can also be benefited. Thanks.

Thank you sir give us such great information

BEST VIDEO EVER...!

I do my power shrugs, while doing deadlifts.

Top stuff.. That D2 flexion exercise is one of the best shoulder exercise to avoid RCs injuries..

Thankyou for this video

A very informative video... Thanks

Al try some of these this morning cheers

Excellent video

Being defeated is often a temporary condition. Giving up is what makes it permanent.

Thanks for Sharing🙏

Great video bro, gonna utilize these on my push day

Detailed & Varied 👏 👏👏👏👏👏 💯 SWEEEEET 💯

Thanks nice video will try theses

Nice tomorrow is my shoulder day.

When he said internal rotation I felt that.

Thank you for the post neighbor

Internal rotaiton under load causes shoulder injury on the long run (also known as empigment syndrome). DON'T DO LATERAL RAISES THIS WAY!(0:56) It's dumb!

Thank you for this!

Your exercises are a recipe for shoulder injury

Quality video. Training again after op. Will defo try

Very informative 👍

Thank you

Love to see that you have improved the talking speed❤❤

Fantastic

MAN I SAW MANY EXCERCISE BUT U ARE AWSOME

great exercises!

I have been doing some of these for years. Could explain why I get odd looks from the guys at the gym. Huge fan of butterfly lateral raises, one arm shoulder press, seated lateral raise and Superman's. I like to do Superman's on an incline bench or flat bench.

New sub brother. Keep the good work.

Thanks for this man, your body is my motivation and my dream.

👍 Thanks

Great video thanks

Some great ideas in this vid

You are awesome man!!!

HELLO FROM GREECE MAN.BEST CHANNEL

Your body is beautifully fit.and your so informative.

Amazing exercise with amazing gains

Amazing that you show the research. Love these videos!

BEST VIDEO EVER

Excellent content

Subscribed!

Great 👍 tips 💯

One of the best workout videos I've seen! Straight to the point amd very easy to follow.

All exercises can build as long as there is a movements ..........

Your videos are awesome and extremely informative. Change the background music though.

No need for internal rotation

I tried the supermans today at the gym with nickels... it was hard couldn’t believe it

Good video brotha!👍👍💪💯

How could you possibly know whether we are or aren't doing these exercises? FFS

as an avid traditional archer, shout out to archer pulls!!

helpful

Great video but traps are not Shoulder, its back.

Good video. But curious. Did the other guys sell the channel or something?

Don't do lateral raises with internal rotation!! You're gonna regret it for the rest of your life!! Trust me... Stay healthy!! Good luck!!!0

Please make videos for back, chest & legs as well

You beautyyyyy!!!!! 🔥

the alternative for the incline lateral raise from the bench to a stand op incline doesn't make any sense because it's an opposite angle.

How would you know? I could be doing all 7!

Can these exercises help me in rebuilding my whole shoulder section? I suffered an injury a year ago and my shoulder got atrophied, so I want to know before starting an exercise routine

A set of shoulder exercises? I have one

Avoid internal rotation with lateral raises and forget upright rows. Those two exercises are a contract with rotator cuff injury. @Musclemonsters: Correct your content.

i tried these and my shoulders actually said thank you... sarcasticly.. but thank you none the less!

Great video, full of knowledge. You definitely got my attention on bodybuilding! Thanks, I will continue to watch the workout video, and apply them to my workout at the Gym. SKÀL💀🍻

It's the most underrated fitness channel ever

I'm injuring my rotator cuff for years now and I hated it.i can't do workouts that targets my Rotator cuff like external rotation.even inclined press.it hurts so much.

The reason you don't see Butterfly Lateral Raises is because it's not back day,. It's shoulder day.

Where is the guy that list the exercises?

bruh...the shrugs....that's a traps exercise not shoulders smfh and i saw someone calling insta ppl out for saying shrugs is a shoulder exercise....

Tried ordering the book, dunno if it was my internet connection but it didn’t seem to want to play the game with me 🤷🏻‍♂️

🥀🌺🥀🌺🥀🌺🥀🌺🥀🌺 oh hell yeah!!! Nicely done. I love this video. 👍🏾 It definitely showed moves that will help my shoulders pop & look better, quicker. Thanks alot 👊🏾 🥀🌺🥀🌺🥀🌺🥀💋👍🏾

Front raise with Internal rotation make my sholder injured

You didn’t show the exercise that was on the thumbnail

God he looks so good.

Your a workou pro/fiend if your actually doing all these like myself

I wish this guy could train me

What if every exercise gonna do 3x4-5(for strenght)?

Please collab with ruse!

Could you translate theese videos to spanish? Thanks a lot

wtf, they still giving away Alain's book...

ERIAH SUPERNAL, 100 PD HAMMER THROW, JUMP SHOTS. New video, Enjoy. kzfaq.info/get/bejne/jNulhpaStb7YmXk.html

Is that Allen?