7 Books That Have Transformed My Life ✨📖💫

Рет қаралды 19,886

Күн бұрын

Hey!
On today's ep I'm chit-chatting about 7 self-help books that have (actually, for real) changed my life. From hereon any solo podcast eps are going to go on my KZfaq channel and on Spotify! I won't upload interview eps over here, so make sure to subscribe to GWI below! If you can't see this ep on your Spotify / Apple podcasts feed yet, sometimes it takes a little time to calibrate. It'll appear later for you to listen to over there.
GROW WITH INTENTION, THE PODCAST...
☀️ Spotify: open.spotify.com/show/2HqznNA...
☀️ Apple Podcasts: podcasts.apple.com/us/podcast...
THE BOOKS
✨ Learned Optimism by Martin Seligman: ⁠amzn.to/41YYDX0⁠
✨ Unwinding Anxiety by Judd Brewer: ⁠amzn.to/3tR2bOi⁠
✨ The Power of Strangers by Joe Keohane: ⁠amzn.to/3HnhaTa⁠
✨ Forgive for Good by Fred Luskin: ⁠amzn.to/3S4VwZc⁠
✨ More than Words by John Howard: ⁠amzn.to/3RU0xDH⁠
✨ The Relationship Handbook by ⁠Dr. George Pransky PhD ⁠: ⁠amzn.to/3tGqr5W⁠
✨ The Way Out by Alan Gordon: ⁠amzn.to/48SXBhg⁠
✨ Opening up by Writing it Down: ⁠amzn.to/3ShNDAT⁠
NOTE
The Relationship Handbook / More Than Words will not be helpful reads if any of the below points apply.
Please speak with a mental health professional or a DV hotline if the below points apply in your relationship.
Australia National DV Hotline: 1800 737 732
- You feel unsafe or worry anything you do or say could anger or upset your partner.
- You feel like you're 'walking on eggshells'.
- They limit your social life and isolate you from friends and family.
- They won’t let you go out without them or without their permission, or say they prefer you to stay home with them.
- They decide where you go, who you have contact with and how you spend your time. They never let you have a say or decide.
- 'Gaslighting'/making you question your own mind.
- Your sense of self and confidence is broken down.
- You are constantly humiliated and criticised.
- Your sanity, memory, and sense of reality are constantly questioned.
- You feel like your decisions are controlled or made by someone else.
SHOP
✨ The Intention App - Manage Your Mind to Create a Life That Feels Good ⇢ ⁠⁠www.theintentionapp.com/⁠⁠
✨ The Life Map - Part eBook, part digital workbook. Use The Life Map (2.0) to create your most incredible year yet ⇢ ⁠www.muchelleb.com.au/the-life...
CONNECT WITH ME
🧚 On Instagram ⇢ ⁠⁠@muchelleb⁠⁠
🧚 TikTok ⇢ ⁠⁠@muchelleb⁠⁠
🧚 Website ⇢ ⁠⁠muchelleb.com.au/⁠⁠
🧚 Get Product / Service Support ⇢ ⁠⁠muchelleb.com.au/get-support⁠⁠
🧚 Collaboration Enquiries ⇢ ⁠⁠muchelleb.com.au/work-with-me⁠
CHAPTERS
0:00 Intro
00:38 Learned Optimism
1:40 Unwinding Anxiety
2:26 The Power of Strangers
3:50 Forgive for Good
5:00 More Than Words / The Relationship Handbook
7:13 The Way Out
8:37 Opening Up by Writing it Down
💫 A QUICK BUT IMPORTANT NOTE...
You always know you best. Please take with you from this video what resonates and leave what doesn’t. My thoughts are always changing and evolving, and I might get things wrong. I appreciate you watching this video in a mindful way.

Пікірлер: 49

@muchelleb 6 ай бұрын

Hey hey ✨ I'm popping any GWI solo eps over here - GWI eps will be a little less curated and edited and a lil more chatty and slow! Interview eps will stay podcast only! Also: I think I overdid it a little in December so I'm being super easy on myself now that Jan has hit - I wanted to go hard on the Jan content but I've realised that.. I need to chill out and take it slower than I did in December. In saying that, if you want more of me, I did release the 15-day consistency course over on the Intention app and it's an absolute bop: www.theintentionapp.com/ - I would HIGHLY recommend it for anyone who's trying to be more consistent this year!

@mereani 6 ай бұрын

Thank you Michelle!! I'm currently on Day 5 of the consistency course and loving it 😊 Take it easy 💕 Excited for your 2024 content!

@jmsl_910 6 ай бұрын

how can we help? i don't understand why your channel hasn't blown up. your content is so high-caliber & among the finest on youtube... your messaging is so important & needs to reach more people.

@muchelleb 6 ай бұрын

This is so kind! I really appreciate the thought and the kind words. I'm so happy to feel like a lil hidden gem for some!! There's no need to help me though; that's kind of supposed to be my job; I'm just not as into optimising as I need to be to do that!! Even if my content just deeply vibes with a few people, I'm super happy to be able to have an impact.

@muchelleb 6 ай бұрын

Thank you so much for your support 💛💛💛

@lanabee2732 6 ай бұрын

Um I love these podcast style videos??? I love that your speech isn't rushed, the communication feels more authentic and overall they just help me resonate with the content a lot more. Yay for Grow With Intention!! ✨

@deborahkim163 6 ай бұрын

Totally agree!

@heleni0 6 ай бұрын

I would recommend that everybody read 'Nonviolent Communication' (3rd edition) by Marshall B. Rosenberg

@misspiano1595 6 ай бұрын

I don't know what it is about these solo episodes, but I relate SO HARD to everything you say. It both makes me feel validated and also hopeful, because your ideas and perspective seems actually doable ❤

@muchelleb 6 ай бұрын

Ah I love this. Thank you for taking the time to comment 💛💛

@kittyvandaele 6 ай бұрын

Thank you for these recommendations. I really want to get back into reading these kinds of books, so this video was very helpful. Thank you!

@mp9272 6 ай бұрын

I really like the pace of your video! 😊 It makes it enjoyable following and reflecting on your tips.

@Char007 6 ай бұрын

Loved the video! I added them to my reading list and actually just ordered The Way Out... I've been struggling with some stomach pain for the last few years but was always too busy to invest time into it until last year. This year my main goal is to figure out where this stomachache is coming from and I feel like this book is a great addition to learn more about pain. Thanks for the recommendation!

@shelleydenison 6 ай бұрын

Four Thousand Weeks by Oliver Burkeman is my one life-changing book. Totally changed the way I think about work and productivity!

@cassy981 5 ай бұрын

Same! Rereading parts of it often when I need a reminder.

@deborahkim163 6 ай бұрын

I love this type of video and Michelle your content has changed my life in so many ways, thank you for this!,

@kerryboekestein5537 6 ай бұрын

Thank you for sharing your book list. I really needed this podcast today.

@serenityofself 6 ай бұрын

Added to the Goodreads list! I love all of these suggestions.

@nataliasegal8674 5 ай бұрын

I just ordered Unwinding Anxiety on my library's website! I can't wait to read it. I struggle with anxiety so much!

@NoraTKD 6 ай бұрын

Thank you for the suggestions Michelle😊🎉

@narutosd8178 5 ай бұрын

Love it so much

@sterrejimmink4592 6 ай бұрын

Loved these recommendations, some of the best books I have read has been because of you recommendation! Currently loving the book: The anatomy of peace by the arbinger institute. Similar idea about communication as the books you described for relationships & forgiveness.

@muchelleb 6 ай бұрын

Oof that book sounds EXACTLY up my alley, just go it out on Audible, thank you!

@salenarichardson2766 6 ай бұрын

⭐️ thank you

@georgehowelliii5666 6 ай бұрын

Good video! I might just read one of these books?

@GettingHyggeWithIt 5 ай бұрын

Evvvverything is going on the TBR!!!

@ChristellaBihozo 6 ай бұрын

This list is top tier - exactly the type of content I am looking for. I wish more self help content were gearing towards building connection and community like you are instead of them focusing so much on individualism, financial stuff and productivity. I relate so much to your content!!

@iw1646 6 ай бұрын

Apart from the helpful content I liked this video because of the slower than usual pace

@thewryreport 6 ай бұрын

Thanks, love your videos! Will definitely be adding the ones I've haven't read yet to my audiobook list for the year! [[If I may make a suggestion? Would you please boost the volume on your videos? Today's especially was really quiet, so I had to max the sound on my device (which made the commercials deafeningly loud). Thanks!]]

@muchelleb 6 ай бұрын

Whaat!! On my phone this video is actually louder than normal to the point where I was like eeek might be too much. Can anyone else confirm that they had this issue?

@muchelleb 6 ай бұрын

Thanks for letting me know!

@purple_clover 6 ай бұрын

for me its fine 😃 thanks for being so personable@@muchelleb

@Natalie-ng5wt 6 ай бұрын

I found the podcast version a little quiet?

@GettingHyggeWithIt 5 ай бұрын

These are just some?! Oh can we please have more videos like this of the others?!!

@user-ki1yc4vx2s 6 ай бұрын

I came across Pennebaker in the 90s. I was considering a career change into art and poetry therapies.

@eilis5341 5 ай бұрын

i'm reading back up by liam mannix, which talks about the latest science on back pain. It talks about how all pain is generated by the brain and sometimes you feel pain when theres no injury for different reasons. very interesting stuff, it sounds like the way out has similar information

@macLoscope 6 ай бұрын

I want to read all of them

@mohibquadri4053 6 ай бұрын

Can you see my question.. Could you suggest which book from this list or others can help with inaction caused due to uncertainty of path or ambiguity in work ? Also to build competence that build real confidence ??

@muchelleb 6 ай бұрын

Hmm I can’t off the top of my head - when you say uncertainty of path what exactly do you mean? What does ambiguity in work mean exactly? A lil more info might help! A book called ‘the pathless path’ might be a good fit but it’s hard to know without more context 💛

@mohibquadri4053 6 ай бұрын

@@muchelleb Yes i mean I'll be job hunting for a job from next month onwards after a big career gap of 5 yrs due to family reasons in my field of AEC construction as hvac engineer fresher but with internship knowledge so it makes me nervous when there's no exact route which decides the successful outcome ? Could you help in this scenario with any tips...

@Cinnamon111 6 ай бұрын

❤

@heyitsmeadac 6 ай бұрын

with Talking to Stangers topic .If you hear about Yes Theory channel. co-founder of Yes Theory and author of 'Talk To Strangers'.- Matt Dahlia wrote the book. Check this one out :D