7 Cheese That Kill Cancer and Burn Fat Dr. William Li

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7 Cheese That Kill Cancer and Burn Fat Dr. William Li

Рет қаралды 138,563

Ай бұрын

7 Cheese That Kill Cancer and Burn Fat Dr. William Li
#drwilliamli #drli #medicalmarvelsmedia
In this video, Dr. William Li discusses the incredible health benefits of 7 cheeses that not only taste delicious but also have the potential to fight cancer and aid in burning fat. Join us as we explore how these cheeses can help improve your overall well-being and incorporate them into your diet for a healthier lifestyle. Stay tuned to learn more about the science behind these superfoods and how they can play a role in supporting your health goals.
Dr .William Li Website - drwilliamli.com/
Explore Dr. Li's books! 👇📚
📚Eat to Beat Your Diet - amzn.to/4dMtL1l
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► MEDICAL DISCLAIMER: The information presented on Medical Marvels Media is for educational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare professional before making any decisions about your health.
We do not:
--- Recommend or promote specific medical treatments, including dietary interventions, for cancer.
--- Provide any guarantees or promises about the effectiveness of any dietary approach in preventing or treating cancer.
--- Discourage viewers from seeking traditional medical care, including surgery, radiation therapy, or chemotherapy.
We strive to provide accurate and up-to-date information based on scientific evidence. However, information about cancer and nutrition is constantly evolving. We encourage you to consult with a registered dietitian or licensed healthcare professional for personalized guidance. For any medical questions or concerns, please reach out to your doctor or a qualified healthcare provider.
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Пікірлер: 393

@medicalmarvelsmedia3 Ай бұрын

Which cheese is your favorite? Let us know! Check out similar videos in our curated playlist! kzfaq.info/sun/PL5WQexodSpHlrI_EOjG7XwATfZheFGiyL

@josearce4436 24 күн бұрын

Cheese! Is bad for mens,prostate,and for cancer!

@kyleday7452 Ай бұрын

Gouda Camembert Eden Stilton Jarlsberg Parmigiani-Reggiano Munster Saved ya 15 minutes

@medicalmarvelsmedia3 Ай бұрын

Thanks Kyle!

@ellenanortje3707 Ай бұрын

Very grateful, thanks!

@cherylannebarillartist7453 Ай бұрын

Actually, I like hearing the full content to understand more always serves our brains well! It IS satisfying to see the list too, so thank you.

@shars6555 Ай бұрын

Thank you.

@janettedavis6627 Ай бұрын

It's Edam Cheese not Eden it's similar to Gouda 🥰🍋🍎

@amiesmith7283 Ай бұрын

Gouda, Camembert, Edam, Stilton, Jarlsberg, Parmigiana Reggiano, and Munster cheese. I like your contents. I appreciate it!

@medicalmarvelsmedia3 Ай бұрын

Thanks so much Amie!

@amiesmith7283 Ай бұрын

@@medicalmarvelsmedia3 , I'm unfamiliar with those except Gouda and Jarlsberg but I would like to give them a shot. I get the latter at Costco, it's under $6.50/lb but when it comes on sale,you save quite a bit for the whole chunk. The Gouda is in fact lesser, if my memory serves me well. The Jarlsberg has no lactose, that's outstanding and I like its nutty taste.

@elizabethbeighley7372 Ай бұрын

Thank you!!!

@amiesmith7283 Ай бұрын

@@medicalmarvelsmedia3 , of course!

@Shakerhood69 Ай бұрын

Gouda is high in Vitamin K2 also

@brianlane9534 Ай бұрын

I love how there is always the 'seek out you doctor' disclaimer when we know that our doctors probably know less than we do about nutrition. Most are trained prescription writers today.

@medicalmarvelsmedia3 Ай бұрын

Yes but it is the safe thing/right thing to do when it comes to online content. Thanks for watching

@argent2020 27 күн бұрын

In the past I went to a Quick Weight Loss Center and it was cool, I lost weight folowing all instructions. What I also found interesting was seeing Doctors as patients.

@Mr_Foresight 23 күн бұрын

Salesmen for the pharmaceutical companies.

@DOLEWDREW 23 күн бұрын

More like glorified highly trained overpaid killers!! Doctors and their nursing sidekicks killed more people each year than soldiers‼We live in a world dominated by modern day HELLthcare systems‼😐

@jansugalski546 15 күн бұрын

Doctors know almost nothing about nutrition a the system likes it that way. The medical profession and big pharma depend on people getting sick. Did you ever wonder why there is not an area of medicine as big as the one that now exists which focuses on PREVENTATIVE MEDICINE? Think about it.

@vioricaliseanu7965 Ай бұрын

Thanks for the advice, I love cheese (and especially goat's cheese and milk), I grew up with goats when I was little!😊 What beautiful memories!!! ❤

@medicalmarvelsmedia3 Ай бұрын

Great to hear!

@user-cj8bx6ct6e Ай бұрын

I love raw organic goat cheese, and was disappointed to see that it was not on the list.

@bellasue02 Ай бұрын

I love goat cheese and blue berries

@susansmith9263 Ай бұрын

Thanks for this conversation. ❤ The types of cheeses the average shopper hears most about are Cheddar, Mozzarella, Swiss, Fontina. The findings of a large international study, suggests that adult women who eat larger amounts of certain higher fermented dairy foods like yogurt (plain), cottage cheese, ricotta cheese reportedly have a "moderately" lower risk of developing an ER- negative type breast cancer, which tend to grow fast and have fewer treatment options. ♋ -American Cancer Society

@medicalmarvelsmedia3 Ай бұрын

Thanks for sharing Susan!

@seamoscomplices Ай бұрын

Thanks.

@argent2020 27 күн бұрын

My cousin just died a few days ago after a long fight against breast cancer. She was 83... almost 84. My Dad died of Diabetes complication when he was 82. I'm pre diabetes and I heard there's nothing I can do to avoid becoming diabetic in the future. Oh well?!, life goes on I guess.

@susansmith9263 27 күн бұрын

@@argent2020 if it's Type 2 diabetes, which, unlike Type 1 diabetes, develops from one's lifestyle. You can reverse it through diet. Exercise is critical. Avoid refined grains like white bread, white rice and some pastas. Dr Mark Hyman writes about "5 steps to reverse Type 2 diabetes". His article is online. He blames elevated insulin levels unchecked for decades from a highly refined carbohydrate diet, a sedentary lifestyle and environmental toxins. Dr Hyman is excellent. He wrote "the Sugar Solution" a few years ago...refined sugar being the root of most evil.

@HappyCheeryGay 22 күн бұрын

@@argent2020 That is not true. My mother avoided it successfully by stopping to eat sugar/sweets/pastries and starting mild intermittent fasting. You can do a lot! Look into it. Sorry for your losses.

@mikesorensen1981 Ай бұрын

Kefir is a good source of helpful bacteria 👍

@medicalmarvelsmedia3 Ай бұрын

Thanks!

@johnd7435 11 күн бұрын

Which is better made with non dairy sources. Just give up on the dairy! Feel better.

@labellauk Күн бұрын

Gouda cheese, Camembert, Edam, Stilton, Jalsberg, Parmigiano-Regiano, Munster cheese. ❤❤❤

@AnnaMaria-zm8cv Ай бұрын

As a Dutchie I loooove cheese and this is just good news. Love these all except Stilton because I have nothing with blue cheese.

@medicalmarvelsmedia3 Ай бұрын

Thanks for sharing!

@robertfansler7800 Ай бұрын

English White Cheddar is excellent for a healthy gut biome.

@medicalmarvelsmedia3 Ай бұрын

Yes thanks!

@johnd7435 11 күн бұрын

No, english food is everything but healthy. I mean, they make ice cream with lard!

@UnboxCraftyMagic Ай бұрын

I almost eat cheese everyday as daily breakfast routine with coffee latte. I eat 2 slices of raw goat cheddar cheese with Green Granny Smith apple 🍏 and it keeps my bowl movements regular, I like to much snack this meal with coffee latte that includes mct powder, taurine and healthy spices. 😋😎

@medicalmarvelsmedia3 Ай бұрын

Great to hear thanks for sharing!

@southerngirl1408 Ай бұрын

⁠Could you please link the video or videos where Dr. William Lee actually talks about these cheeses? Thank you

@medicalmarvelsmedia3 Ай бұрын

He does on his channel!

@ArisMutafis Ай бұрын

Strange that they didn’t put up when specifically speaks about cheese.

@lindawoolard4699 Ай бұрын

@@medicalmarvelsmedia3

@algiesolomon7835 Ай бұрын

@@medicalmarvelsmedia3

@helencheung2537 25 күн бұрын

So... Do you have his permission to use him in your videos?

@toddrowley5605 28 күн бұрын

I’m Italiano. I love a gooda cheese

@rosemayerian1740 28 күн бұрын

Gouda- Camembert - Edam- Stilton-Jarlsberg-Parmigiani Reggiano- Muenster-Consume one to two ounces daily.

@carterl8764 Ай бұрын

Feta cheese made from sheep's milk from Bulgaria is the healthiest.

@medicalmarvelsmedia3 Ай бұрын

Thanks for sharing

@shingtome2179 Ай бұрын

Why?

@snezanavl8580 Ай бұрын

@@shingtome2179 sheep milk is healthier than cow milk , other fetta is made from cow milk so best to eat cheese from sheep milk or goat.

@alexwilson-smith5503 27 күн бұрын

@@medicalmarvelsmedia3 So, do you mean Feta cheese made from sheep's milk from Bulgaria is healthier than all the cheeses you list?

@jameskern94 26 күн бұрын

ßźźßzazazazzazsaxzź bye @@medicalmarvelsmedia3

@joannmiffleton9290 Күн бұрын

I love Dr. Li’s knowledge on all things!! 💪🏻

@medicalmarvelsmedia3 Күн бұрын

His books are great too ❤️

@geets3371 Ай бұрын

Dr Lee provides a lot of scientific backing KZfaq can be a dangerous place to get information Anytime can say anything So I love the scientific knowledge behind his talks Not that I understand everything But it is reassuring!

@medicalmarvelsmedia3 Ай бұрын

We strive to provide as much evidence based content on this channel. We will provide perspectives from different health professionals but I still try to incorporate literature and studies whenever I can. It's for safety and education. Thanks for watching

@chasmcd4123 25 күн бұрын

The best of these chees are those made with non-pasturised milk. Then all will give you K2

@petervenema1443 18 күн бұрын

I love cheese - of virtually any kind - good to hear such a positive message about one of my favourite food !

@medicalmarvelsmedia3 18 күн бұрын

That's great to hear Peter!

@lindacalvo8815 2 күн бұрын

Thanks for this wonderful information. We enjoy cheese and itr is good to know that there are many benefits of including them in our meals.

@judithwares6445 Ай бұрын

I like your content and appreciate the comments below due to the lack of proper spelling and poor pronunciation of the names of the cheeses. thank you for the proper listing the names of the cheeses.

@medicalmarvelsmedia3 Ай бұрын

Thanks for watching

@ArisMutafis Ай бұрын

A.I. perhaps?

@lisabraswell7616 Ай бұрын

It is very important to have correct pronunciation of uncommon or unusual words.

@wyntahsummah9547 28 күн бұрын

Thank you doc creamy gouda is my favorite.. how about the blueberries feta ❤

@debbiegallimore6985 7 күн бұрын

A lot of the messages you have Talk about foods and that can help you lose weight. Could you Do some shows on on gaining weight in a healthy way? With 3 Ulcers, gastroparesis, low kidney function, being anemic don't know where to turn . I've, again, lost 6 more lbs am 85 lbs now! That was in 2 weeks! I hope you get this message. Thank you for your show.

@amiesmith7283 Ай бұрын

My favorites are Gouda and Jarlsberg cheeses.

@medicalmarvelsmedia3 Ай бұрын

Yes they are delicious

@StooFras-TheFiresofHell. Күн бұрын

@@medicalmarvelsmedia3 But bland.

@edithharmer1326 Ай бұрын

Wow! Educational for all❤

@CoachDarren Ай бұрын

Wow i really have to research this more. From the information i have seen cheese or any form of dairy is not good for men's prostate.

@medicalmarvelsmedia3 Ай бұрын

Yes, it's important to research and understand how dairy products might affect health. Some studies suggest a potential link between high dairy consumption and an increased risk of prostate issues, including prostate cancer. This might be due to the hormones in dairy or high calcium intake. However, other research shows mixed results. Moderation and choosing lower-fat dairy options might help mitigate risks. Always consult with a healthcare provider for personalized advice. Thanks for sharing your thoughts and for watching the video!

@CoachDarren Ай бұрын

@medicalmarvelsmedia3 I can't tell you how to run your channel, but if it's a subject that you yourself don't even feel you can be in agreement with the doctor, it might not be wise to post a video like this in the future. Or if you do, maybe have a part in the video where you share your thoughts on the subject as you have in the comments.

@healthyinformation Ай бұрын

wow

@medicalmarvelsmedia3 Ай бұрын

@@CoachDarren This channel is dedicated to provide evidence based medicine from different perspectives. I as a board certified physician myself, have to read quite a bit of literature to find and bring this information to the viewers. There are a lot of studies with a lot of perspectives. It is up to the viewer and their physician to determine how they use the knowledge. Again, varying perspectives and studies are allowed. That's the goal. Thanks for watching.

@CoachDarren Ай бұрын

@@medicalmarvelsmedia3 if you post the video you should share your perspective

@kyk1682 Ай бұрын

Cheese is my favorite. Thanks for sharing.

@medicalmarvelsmedia3 Ай бұрын

Great!

@stephenbackhus2272 Ай бұрын

liked this dvd - been eating wrong cheese - always ate cheese plain ,cheap brands but have eaten others in the past - have a list to put in wallet for next shop - love Edam, Blue cheese and Camembert

@medicalmarvelsmedia3 Ай бұрын

Thanks so much for watching Stephen!

@seffalohpod 2 күн бұрын

I truly love the information you offer. Thank you. Along with that, however -- you might want to tell your VO talent how to pronounce things like the names of cheeses.

@dou40006 Ай бұрын

I seriously doubt about these claims, I am french and if you compare heart disease and cancer rates in the Normandy are where they feed on cheese and the south of france, Normandy has a much higher rate of heart disease and cancer than in the mediterranean region

@medicalmarvelsmedia3 Ай бұрын

Interesting

@bellasue02 Ай бұрын

What does French recommend?

@dou40006 Ай бұрын

they recommend to go easy on the cheese. Cheese is perfectly ok in moderate amounts, but it is heavy in saturated fat and salt by the way. Cheese is not healthy food, I love cheese but try to control my intake which is hard

@rocambole93 14 күн бұрын

at least one comment from a wise person

@kato_yang 16 күн бұрын

Indeed, very interesting info, thank you for sharing :)

@debrariat6884 Ай бұрын

3:37 finally starts to identify the cheeses

@medicalmarvelsmedia3 Ай бұрын

Thanks Debra

@kerryorton8705 Ай бұрын

Thanks!

@hendrikdebruin4012 Ай бұрын

Glad Gouda is on the list. In our small African country none of the others are available.

@medicalmarvelsmedia3 Ай бұрын

oh wow!

@karenprice165 14 күн бұрын

Interesting! Wouldn't it be helpful if there were a hospital devoted to nutrition.

@johnwheeler1629 Ай бұрын

Get some Cheddar down the gullet. Best cheese in the world.

@medicalmarvelsmedia3 Ай бұрын

Amazing

@Bill-wp4tw 23 күн бұрын

Cheddar causes bad skin and pimples.

@rolandburks 21 күн бұрын

Wonderful! Thank you! 🙏❤️👏💯😎

@medicalmarvelsmedia3 21 күн бұрын

Thanks for watching!

@Martha-i9z Ай бұрын

Thanks a lot Dr LI ❤️❤️❤️❤️

@medicalmarvelsmedia3 Ай бұрын

Dr. Li is wonderful

@geets3371 Ай бұрын

I am so thrilled to hear certain cheese is good for cancer! I. Love cheese but have avoided it because I keep hearing dairy should be avoided I am actually lactose intolerant so I have limited amounts of goats cheese Does it also have cancer fighting properties? Thank you for the scientific based information you give us

@medicalmarvelsmedia3 Ай бұрын

I'm glad you found the information helpful! Certain cheeses, particularly those high in probiotics and other beneficial compounds, may have potential cancer-fighting properties. Goat cheese, which is easier to digest for those who are lactose intolerant, can also be a good option. It contains beneficial nutrients like calcium, protein, and probiotics that support overall health. While research is still ongoing, including moderate amounts of goat cheese in your diet can be part of a balanced approach to health. Thank you for your kind words and for watching the video!

@geets3371 Ай бұрын

Thank you for the information I have lost a lot of weight and now I will put it back if it I can tolerate the cheese And because your information is backed up with research I know I can trust it so once again thank you!

@geets3371 18 күн бұрын

Your videos are most helpful !

@johnd7435 11 күн бұрын

Get all animal products out of your diet. The science has arrived. Dairy is bad.

@paulw.harvey3093 12 күн бұрын

You can get K2 form egg yolks, broccoli, organ meats, and many other foods. Lactobacillus bacteria can be found in sauerkraut. Why is feta cheese not on the list?

@medicalmarvelsmedia3 12 күн бұрын

Dr. LI didn't mention feta

@albertnetoth-xn6of Ай бұрын

I understand that not all cheese is good against cancer, and it is not the cheese but the nisin that is in it as a preservative .One and a half to two ounces of this is also recommended (Camembert, Brie) Is that true?😊

@medicalmarvelsmedia3 Ай бұрын

Yes, you are correct that not all cheeses have cancer-fighting properties, and the benefits often come from specific compounds within the cheese. Nisin, a natural preservative found in some cheeses like Camembert and Brie, has shown potential in research for its antibacterial and possibly anticancer properties. Consuming 1.5 to 2 ounces of these cheeses can provide these benefits. However, it's important to maintain a balanced diet and consult with a healthcare provider for personalized advice. Thanks for your insightful question and for watching the video!

@orit1551 Ай бұрын

And I always though that mozzarella is the best cheese

@medicalmarvelsmedia3 Ай бұрын

It has its benefits too!

@StooFras-TheFiresofHell. Күн бұрын

Mozzarella to me is like plastic more so the shredded stuff used on pizzas.🤔

@LalaineSapida 3 күн бұрын

5 CHEESE THAT KILL CANCER 1. GOUDA CHEESE 2. CAMEMBERT CHEESE 3. EDAM CHEESE 4. STILTON CHEESE 5. JARLSBERG CHEESE

@toddrowley5605 27 күн бұрын

Herman Munster!!!

@toddrowley5605 27 күн бұрын

Kefir Sutherland invented a cheese?😮

@johnd7435 11 күн бұрын

No, just cheezy.

@vladynick 4 күн бұрын

I really don’t like Gouda or Camembert ! Just bought expensive Camerbert and after tasting it am throwing it out! Ugh. I feel the same about Gouda and Munster! Haven’t yet tried Edam, Stilton and never heard of them. I do adore Parmigiana and Jarlsberg scales there’s hope for me!

@donnadeandean2720 17 күн бұрын

I trust Dr. Li .. thank you for info

@medicalmarvelsmedia3 16 күн бұрын

His books and channel are amazing! Thanks for watching our video

@crazyforcanada 6 күн бұрын

"grocery". Just because the "c" has an "s" sound doesn't mean you add an "h" to it and call it "groshery". Nor do you add an "h" to ST.

@ginagrant4802 Ай бұрын

Dr Li isn't saying this. His voice isn't heard. How authentic is this?

@medicalmarvelsmedia3 Ай бұрын

Hi there! We have compiled information from Dr. Li's books/teachings over the years along with evidence based medicine. If you would like to hear from Dr. Li directly though, please visit his youtube channel. Thanks so much for watching Gina!

@amiesmith7283 Ай бұрын

He's coming through slides. He's on KZfaq and conveys it on there and the places he's invited.

@afriedrich1452 Ай бұрын

It must be authentic. The AI wouldn't mispronounce "camembert" for no reason. It is smarter than that!

@amiesmith7283 Ай бұрын

Gouda, Camembert, Edam, Stilton, Jarlsberg, Parmigiana Reggiano, and Munster cheese. I like your contents. I appreciate it!

@lisengel2498 Ай бұрын

I like all these cheese but it does not fit with Otherscientific research on anti inflammatory foods and gut Health e.g. Dr Michael Greger, Neal Barnard and more - but it sounds Great for cheese Lovers like me 😀

@fwdolphin Ай бұрын

I only eat goat or sheep cheese so I hope that is just as good. I have access to a place where I can get-goat Gouda

@medicalmarvelsmedia3 Ай бұрын

There are benefits to those cheeses as well! Thanks for watching

@christinatanguay7299 5 күн бұрын

Gouda cheese, parmigiana regiano, and cream cheese

@toddrowley5605 28 күн бұрын

Fenbendazole human clinical trials

@DenizKiranci Ай бұрын

Thank you!

@medicalmarvelsmedia3 Ай бұрын

Thanks for watching!

@scatterbrain9490 27 күн бұрын

A list of these cheeses in description would have been helpful for a screenshot

@MarilynBerrigan 9 сағат бұрын

I think Dr Li has mistaken Edam cheese for Gouda cheese & vice versa. Edam has red rind.

@gabymalembe 25 күн бұрын

I buy Dutch gouda but it says it’s made from pasteurized milk.

@medicalmarvelsmedia3 25 күн бұрын

Oh gotcha!

@vladynick 4 күн бұрын

He had to say that not to get cancelled and sued!!

@sunflowerist 18 күн бұрын

Isn't hard naturally aged cheeses best to consume?

@trixandre Ай бұрын

in europe access to many sorts of real cheese is the norm and i guess you should just avoid the industrital ones and your good

@medicalmarvelsmedia3 Ай бұрын

Amazing I wish we had that luxury here

@lisadc4681 12 күн бұрын

Do any of those cheeses come in 2%, though??? Always buy 2% for obvious reasons. Dont think you can get any of those in 2%, which of course has less fat and calories and better for heart health and weight control.

@B3Kusa Ай бұрын

So if I never eat cheese because I am vegan and feel disgusted by cheese, do I have any vegan options for reaching similar benefits? Thanks for your response ❤

@medicalmarvelsmedia3 Ай бұрын

Yes, there are vegan options that provide similar benefits to cheese. Nutritional yeast is rich in B vitamins and has a cheesy flavor. Fortified plant milks offer calcium, vitamin D, and B12. Fermented foods like sauerkraut and tempeh provide probiotics. Leafy greens and seeds like chia and flaxseeds are also great sources of essential nutrients. These alternatives can help you maintain a balanced diet. Thanks for your question and for watching the video!

@B3Kusa Ай бұрын

Thanks so much. So I'm doing OK since I use those on daily basis

@ccaselli7 Ай бұрын

Does the unhealthy lactose and hormones etc in these non organic cheese outweigh the other benefits tho.?

@medicalmarvelsmedia3 Ай бұрын

Non-organic cheese may contain higher levels of hormones and antibiotics compared to organic varieties, which can be a concern for some people. While cheese can offer beneficial nutrients like calcium, protein, and probiotics, these potential negatives might outweigh the benefits for certain individuals. If you're concerned about these issues, opting for organic cheese can help minimize exposure to unwanted hormones and antibiotics while still providing the nutritional benefits. Thanks for watching the video!

@kevinjoseph517 23 күн бұрын

I ate lots of cheese for 50 years n got cancer.

@medicalmarvelsmedia3 23 күн бұрын

Ugh I'm sorry

@ACons-od2im Ай бұрын

All types of fermented cheese are good and serve same purpose.

@medicalmarvelsmedia3 Ай бұрын

Thanks 🙏

@alainaaugust1932 Ай бұрын

Apparently this is well intended. But if your AI voice cannot correctly pronounce the names of three common cheeses, how do we know we can trust the veracity of all you state? Jarlsberg is a mix of Gouda and Swiss-so buy both and eat them together? Depending on what part of the country you live in, buy three and spend $25-30. If it’s all about probiotics, it’s way cheaper buying a bottle of probiotics from one of the big stores. And tell our docs to stop telling us to cut down on cheese to lower cholesterol. Sounding more and more like you want us to choose between heart diseases and cancer. Is that really a choice? 0:03

@medicalmarvelsmedia3 Ай бұрын

Thanks for the feedback

@sweetnbitr33 Ай бұрын

I have a dairy allergy..does this still work for someone like me??

@medicalmarvelsmedia3 Ай бұрын

If you have a dairy allergy, it's generally best to avoid cheese, as it contains dairy proteins that can trigger allergic reactions. However, there are dairy-free cheese alternatives made from ingredients like nuts, soy, or coconut that might be suitable for you. These alternatives are designed to mimic the taste and texture of cheese without containing dairy.

@dianahahnacuna1227 Ай бұрын

I have intolerance symptoms to cow milk cheese, but not to sheep, goat or buffala cheese.

@juttawarn1569 Ай бұрын

How much cheese should be eaten daily?

@medicalmarvelsmedia3 Ай бұрын

The amount of cheese that should be eaten daily can vary based on individual dietary needs and health goals. Generally, moderation is key. A common recommendation is to limit cheese intake to about 1 to 2 ounces (28 to 56 grams) per day. This allows you to enjoy the nutritional benefits of cheese, such as calcium and protein, without consuming too much saturated fat or calories. Thanks for your question and for watching the video!

@wilmarainwater5333 Ай бұрын

Many thanks😂😢😅😊

@medicalmarvelsmedia3 Ай бұрын

Thanks for watching!

@mylaangelo9763 Ай бұрын

Is this true? How come it's an AI's voice? In his other videos, Dr. Li is the one talking and discussing.

@medicalmarvelsmedia3 Ай бұрын

Thanks for watching, but to see Dr. Li's channel directly please visit his channel. On our channel we include many different health perspectives from different health care providers.

@kfed6214 Ай бұрын

😅Dr Li, I freeze my cheese. Will that kill off some or all the good bacteria in cheese??? Wish I didn't have to freeze it. I will work hard to try not freeze it. Could you please advise???

@medicalmarvelsmedia3 Ай бұрын

Freezing cheese can affect its texture and flavor, but it generally doesn't kill off all the beneficial bacteria. Some probiotics may become inactive during freezing, but many will survive and become active again once the cheese is thawed. To preserve the quality of your cheese, try buying smaller quantities more frequently or storing it in the fridge in an airtight container. Thanks for watching the video! Also please make sure to check out Dr. Li on his channel directly

@Ken-ol2kx Ай бұрын

Are these cheeses supposed to be from raw milk?

@medicalmarvelsmedia3 Ай бұрын

Cheeses with potential health benefits can be made from either raw or pasteurized milk. Thanks for your question and for watching the video!

@christinegreenslade7770 Ай бұрын

what about people that cannot take cow fats. I eat goats or sheep cheeses. I am assuming the content beneficial will be different. ?

@medicalmarvelsmedia3 Ай бұрын

Yes, the nutritional content of goat and sheep cheeses can differ from cow cheese, but they still offer many benefits. Goat and sheep cheeses are often easier to digest for people who are sensitive to cow dairy. They tend to have slightly different fat compositions and may contain more medium-chain fatty acids, which can be easier to metabolize. Both goat and sheep cheeses also provide calcium, protein, and beneficial probiotics, making them healthy alternatives to cow cheese. Thanks for watching the video!

@sweetnbitr33 Ай бұрын

I take vit d3+k2 also

@medicalmarvelsmedia3 Ай бұрын

That's great

@petergraham8681 6 күн бұрын

Does cottage cheese qualify in this assessment?

@medicalmarvelsmedia3 4 күн бұрын

I have an upcoming video about cottage cheese benefits too!

@theresaruiz7911 26 күн бұрын

Why can't it be balsamic blue cheese n Ranch😢

@anneangel3297 27 күн бұрын

What about brie????

@medicalmarvelsmedia3 27 күн бұрын

It's not mentioned in his book but there are still benefits

@helenguingab2499 6 күн бұрын

Which cheeses?

@laurenfinucci7305 Ай бұрын

TY 🙏❤️

@medicalmarvelsmedia3 Ай бұрын

You're welcome!

@Gary65437 Ай бұрын

So if the cheese is pasteurized and made in the US it's no good?

@medicalmarvelsmedia3 Ай бұрын

Pasteurized cheese made in the US can still be a healthy part of your diet. Pasteurization kills harmful bacteria, making the cheese safer to eat, but it may also reduce some beneficial bacteria. However, pasteurized cheeses still provide essential nutrients like calcium, protein, and vitamins. If you prefer cheeses with beneficial probiotics, you might opt for aged cheeses or those specifically labeled as containing live cultures. Always choose high-quality cheese, whether pasteurized or not, and consume it in moderation as part of a balanced diet. Thanks for your question and for watching the video!

@toddrowley5605 28 күн бұрын

I love a good cheese

@vladynick 4 күн бұрын

Dr. Li is citing medical/scientific research, not his own in subjective opinions!

@medicalmarvelsmedia3 4 күн бұрын

Yes we use only evidence based studies. Thanks for watching ❤️

@AcidLane-lo4hi Ай бұрын

Cheddar cheese, or jack cheese?

@medicalmarvelsmedia3 Ай бұрын

Both Cheddar and Jack cheese have their benefits. Cheddar offers a rich, sharp flavor and is packed with calcium and protein. Jack cheese, milder and buttery, also provides essential nutrients. If you're looking for a lower lactose option, Jack cheese might be easier to digest. Both can be enjoyed as part of a balanced diet. Thanks for watching the video!

@user-cj8bx6ct6e Ай бұрын

Did anyone get the amount Dr. Li recommends daily? I missed it the first time and can't find it again.

@medicalmarvelsmedia3 Ай бұрын

If your diet, in general, is very low in saturated fats and sodium, having one-two ounces of cheese a day may be safe, but do not take this as medical advice and always check with your doctor

@hadleymanmusic Сағат бұрын

No wonder never heard of these. Not at the grocery store here or ever Ive seen

@medicalmarvelsmedia3 Сағат бұрын

Ugh That's too bad

@margaretsmith1902 Ай бұрын

These are all cows milk cheeses. What about goat and sheep cheese for individuals who are allergic to cows milk

@medicalmarvelsmedia3 Ай бұрын

For individuals allergic to cow's milk, goat and sheep cheeses can be excellent alternatives. These cheeses are typically easier to digest and less likely to cause allergic reactions. Goat and sheep cheeses still offer essential nutrients like calcium, protein, and beneficial probiotics. They also contain different fat compositions, which might be easier to metabolize for some people. Including goat and sheep cheeses in your diet can provide the same health benefits without the issues associated with cow's milk allergies. Thanks for watching the video!

@dianecuirle4417 26 күн бұрын

I found this information particularly interesting. Only negative comment is that narrator's mispronunciation of the names of some of the cheeses annoyed my ears.

@medicalmarvelsmedia3 26 күн бұрын

Thanks for the feedback and thanks for watching

@StooFras-TheFiresofHell. Күн бұрын

Good advice but most people like a flavoursome cheese most if not all these cheeses are bland and have virtually no flavour so to speak of.Plus you make mention of cheese that could help regarding prostate problems,now I was lead to believe that eating cheese or all dairy was bad for the prostate,correct me if I am wrong on this.🤔

@user-qg5no2fd8r Ай бұрын

Is chedar cheese good for CRC patientt?

@medicalmarvelsmedia3 Ай бұрын

For colorectal cancer (CRC) patients, dietary choices should be made with care and in consultation with healthcare providers. Cheddar cheese, like other dairy products, can be part of a balanced diet but should be consumed in moderation, but always check with your doctor first

@deborahjay6162 Ай бұрын

Edam cheese has a red wax skin I thought not orange

@medicalmarvelsmedia3 Ай бұрын

Yes but sometimes manufactures and branding can vary. Thanks for watching

@jansugalski546 15 күн бұрын

Why can't KZfaq write titles of videos in correct English??

@sweetnbitr33 Ай бұрын

How to get real gouda cheese?

@medicalmarvelsmedia3 Ай бұрын

To get real Gouda cheese, look for labels indicating it's from the Netherlands, such as "authentic," "Dutch," or "Holland" Gouda. Check for the Protected Designation of Origin (PDO) label, which ensures traditional production methods. Visiting specialty cheese shops or buying from reputable Dutch brands can also help you find genuine Gouda cheese. Thanks for watching the video!

@sweetnbitr33 Ай бұрын

@@medicalmarvelsmedia3 thank you

@oaktreeman4369 Ай бұрын

You could always move to England, where I live. European cheeses are readily available here. Europe is not far away. Excellent British cheeses, too.

@liberty8424 Ай бұрын

Is this video Made by the International Cheese Org.???

@medicalmarvelsmedia3 Ай бұрын

Ha no!

@marknorman4698 Ай бұрын

Mice ,, cause they hav tiny little hands and cannot make cheese ,,but like to cut it 😊😊,, ,, mice are people too ,😊😊

@patriciakapua7395 Ай бұрын

I wonder?

@geets3371 Ай бұрын

Oops didn’t mean to hit 👍 because it is not true

@dakini80 Ай бұрын

This is conflicting information some say to give up dairy this dr days eat cheese .., and I’m going mad !

@medicalmarvelsmedia3 Ай бұрын

I know it can be frustrating, but it's important for us to provide many different perspectives and studies on health

@southerngirl1408 Ай бұрын

@@medicalmarvelsmedia3. Could you please link the video or videos where Dr. William Lee actually talks about these cheeses? Thank you

@MalikaBenimmas Ай бұрын

Give up dairy except those containing YEAST : YAOURTS + CHEESES , that's what I learned.

@piggymalone1 22 күн бұрын

Mmm, doesn't cheese contain estrogen, which presumably is bad for prostate health?

@medicalmarvelsmedia3 21 күн бұрын

Cheese, like other dairy products, can contain small amounts of natural hormones, including estrogen. There is some concern that high consumption of dairy might affect prostate health. However, the evidence is mixed, and moderation is key. If you are worried about hormone levels, consider reducing your intake of dairy or choosing plant-based alternatives. Always consult with a healthcare provider for personalized dietary advice. Thanks for your question and for watching the video!

@piggymalone1 21 күн бұрын

@@medicalmarvelsmedia3 Thanks for the clarification.