7-Day Cheat Sheet to Unlock Hidden Basketball Confidence With Raleigh NC Coach Kevin Gibbs (Warm UP)
Daily Warm-Up Routine:
Boost your energy, prepare your body, and focus your mind.`
1. Light Cardio (5 minutes):
Action: Get your heart rate up and blood flowing with light cardio exercises like jumping jacks, high knees, lunges, or a jog around the court.
Focus: Loosen up your muscles and release any pre-game jitters.
2. Dynamic Stretches (5-10 minutes):
Action: Perform dynamic stretches that mimic basketball movements, such as arm circles, leg swings, torso twists, lunges with arm reaches, and high knees with arm chops.
Focus: Prepare your muscles for activity by increasing flexibility and range of motion.
Tip: Maintain controlled movements and proper form throughout the stretches.
3. Positive Affirmations (2-3 minutes):
Action: Choose 2-3 positive affirmations that resonate with you, such as "I am confident in my skills," "I am a valuable member of my team," or "I embrace challenges and learn from mistakes."
Options:
Repeat them aloud with conviction.
Write them down on a piece of paper or sticky note and place them somewhere visible, like your water bottle or locker, as a visual reminder.
Focus: Set your mind for a positive and successful practice or game.