Today in this video{is video me apko me seekhaou gi k ap ghr baithy apny hips'thighs or legs ka fat kese km kr saky hain}
1-Jumping Jacks :
Jumping jacks primarily target several major muscle groups, including the quadriceps, hamstrings, glutes, calves, and shoulders. And can contribute to reducing overall body fat, including in areas such as the arms, back, and face, through calorie burning and overall body toning.
Jumping jacks mainly target the glutes, hip flexors, quads, and calves. So you can build leg muscle strength, power, and endurance with jumping jacks and other plyometric exercises.
2-Front and Back Jacks :
This whole-body exercise activates various muscle groups in your body. This is a great exercise to lose your thigh fat. Stand with your feet together and your hands at sides. Raise your arms above your head while jumping your feet out to the sides.
Although it is not possible to reduce hip fat on its own, reducing overall body fat can have this effect. In addition, lower body exercises can tone and build muscle, which may help in reducing hip fat. A person's diet, their activity levels, the amount and quality of sleep, and stress can also contribute to body fat.
3-High Knees :
High knees exercises offer cardiovascular benefits, calorie burning, and engagement of core and lower body muscles. While they can contribute to overall fat loss when combined with a balanced diet and other exercises, spot reduction (targeting specific areas like belly or thigh fat) is a myth.
High knees can be a great way to warm up or you can include it in your high-tensity workout routine to help with weight reduction. It quickly burns a good amount of calories. It is difficult to get an exact figure, as it varies depending on the frequency, duration, diet, and individual metabolism.
High Knees are a cardio-intensive exercise performed at a fast pace. It engages your core, strengthens all the muscles in your legs, gets your heart rate up and improves momentum, coordination and flexibility.
High knees target the major lower body muscle groups that you'd expect - glutes, quads, calves, and hamstrings. However, it really puts your hip flexors, the muscles that raise your knees, to work. The abs get involved, too, especially if you activate them before you start.
4- Butt Kicks
It is a cardio workout that helps build muscles. ...
It helps you lose weight and body fat as it uses up all the fat accumulated in the body.
It improves cardiovascular health as well as lung health.
Put you in a good mood.
Boosts coordination and balance of the body.
People can reduce their overall body fat and strengthen and tone their butt and upper leg muscles by doing certain exercises and making lifestyle changes.
5-Twist lower body:
Russian twists are a great core exercise. This move works your obliques while also targeting your shoulders and hips. To do a Russian twist, you'll rotate your torso from side to side while sitting in an upright position with your feet lifted off the ground. This movement brings great rotation into your core.
A great addition to any fitness circuit, the Waist Twister is the perfect warm-up or cool down exercise Suitable for up to three users, this social exercise strengthens and tones the core muscles whilst increasing flexibility in the waist. Regular use can also help to tone your upper leg muscles too.
6-Squats :
There are multiple variations of squats, but jumping squats are the most popular. Not only will this workout strengthen your weak calves, but it will also help you build muscle, lose weight, and reduce hip fat.
Squats are a suitable exercise for toning the butt. If a person is on an exercise regimen to lose body fat, performing squats may make the butt look smaller. However, if a person is on a workout regimen to gain weight, their butt will likely look bigger due to gaining muscle.
Performing squats can help strengthen the glute, hip, and thigh muscles. In addition, squat variations can also work different areas of the leg, as well as the core and upper body.
7-Fast Feet :
It will help boost your circulation and kick-start oxygen and nutrient delivery to the muscles. It will also help improve your agility and coordination, making it an excellent addition to soccer drills and other sports requiring fast footwork.
The quick feet is a great exercise if your goal is to improve your speed and agility. This exercise increases your heart rate and gives you a great cardio workout. If you're trying to burn some calories while working your lower body, you should definitely add this exercise to your workout routine.
Stretching and strengthening exercises can alleviate foot pain and discomfort, making them particularly useful for those with conditions such as plantar fasciitis or bunions. Foot exercises may also help to enhance blood circulation, which can have a positive impact on your overall cardiovascular health.
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