Shredded gang will like 👇🏾👇🏾

Exercise lists shown in video : 1. Man maker 2. pushup with side plank 3.weighted burpee 4.goblet squat 5.jump squat 6. Db rdl 7. Db deadlift with row complex.

[Exercise 1 - Man Makers]: 01:41 [Exercise 2 - Pushups with Row/Side Plank]: 02:32 [Exercise 3 - Weighted Burpees]: 03:08 [Exercise 4 - Goblet Squats]: 03:50 [Exercise 5 - Jump Squats]: 04:23 [Exercise 6 - Dumbbell Deadlifts]: 04:52 [Exercise 7 - Dumbbell Deadlifts/Row Complex]: 05:30

Tried the full workout today! Started with 20 pounds and 45 pound dumbbells and my shirt is halfway drenched! Can’t wait to see the results in 3-4 weeks

This man was the reason for my transformation and my biggest inspiration forever ...

I really hope you will REACH ONE MILLION SUBS pretty soon Mike Rashid. This is the number you truly deserve. I see your progress and consistency since first vids with CT.

Your squat form is outrageously perfect fam

This is great! I probably do it in the morning during a fasted state prior to work. Keep the good videos coming!

This is a GREAT workout. I use it in a Tabata format (20 seconds of work with 10-15 seconds of recovery) for 10 -15 minutes.. My heart is ready to jump outta my chest

Man thank you for the inspiration. I did this workout today and I was literally dying after but I feel great. I haven't sweated that hard that fast in a long time. Thank you!!!

He's telling the truth, more weight lifting equals more fat burn, of you do too much cardio you change the muscle fibers and lose the muscular look, good video brother

Great stuff man. I drive truck for a living and I do those exercises when i’m on the road and hit the gym when i’m home and I stay in great shape.

He really a inspiration

Prob 10-12 reps each exercise is good. If you’re doing them with no breaks in between that alone is good. Especially if you for the whole circuit 2X’s.

Man I'm sweating watching this mike 🔥 post workout cardio for me this one

Keep the good content coming King we appreciate this!

YASSSSS Mike Rashid !!! I'm luvin it! My goal is to sign onto the challenge; just have to prioritize; MIND, BODY and SOUL but in the meantime and between time TEACH ME, TEACH ME!!

Mike Rashid, your a beast and my motivation every day, greets from Germany

Will be adding this to my workout..appreciate this mike 👊🏿

thats why i jog outdoors and let that sunshine hit my skin..i love jogging!

You always motivate bro, I would always support your movement!!!!

You are awesome Rashid. You give me motivation to push my self because I am diagnosed with cerebral palsy. Much love

I'm doing this tomorrow for cardio for 30 minutes..#BEASTMODE!!!

Mike is the man ! Keep it going Mike !

Gave me something new to try, thanks man,especially being a truck driver. don't always have access to a gym👍

"If you could be an action figure, which one would you be?" Me: Mike Rashid

I seen some of these in another one of your videos! Nonetheless they effective AF!!!! I damn near died after one circuit 💪🏾💪🏾💪🏾

Mike doesn’t even waste his time commenting on me giving him crap about his calves! Mike respect!

Music had me hype as hell. Putting this in my regimen💪🏾💪🏾💪🏾💯💯💯💯💯💯💯💯💯✌🏾

Mike always has some unique exercises and they’re very effective at that 💯

If you havnt tried this work out you MUST! I added it in at the end of my work out and was sweating like crazy! Thank you

Yes Sir. Thanks for all the information and videos

Almost 1 million subscribers 🙌🏽🙌🏽🙌🏽

Yeah Mike! Doing this one Today and every other morning til stredded! Thanks bro

Thank you Mike Rashid and Team for sharing this video.

Not sure why so many people hate on the treadmill. It can do wonders if it's boring then find videos on increasing your skill set like your job and motivational speeches take the half hour or 1 hour to soak in some knowledge even audio books and book cardio done.

Great 5 minute burner there Mike; been doing with every day since the vid went up.

These are all good person workouts. We did these everyday in lockup!

Hey love what you do , I don't think I could ever afford a gym membership but with your work i can do it at the comfort of my home. Keep it up

Being 46yr old at 244lbs 5 10in this started off hard as 🤬 but getting easier with time thx Mike way better than the 🤬 treadmill💪🏾🙏🏾

This workout is the truth. I did 2 reps of the 1st exercise and I was like wtf why am breathing like this? Can't wait to do this again.

Yeah that was good money. Just knocked it out after my lift today. ✊🏾

Best full body workout. Very nice and creative.

Good stuff fam.... I've actually been doing a lot of your routines and people swear up and down that I'm lifting the heaviest weights in the gym taking all kinds of s*** so, I appreciate all the info

Preciate that fam! Will incorporate this weekend

First of all I love you! thank you for this video it has helped me immensely!❤💪

NEEDED THIS BAD, GOOD LOOKING OUT👌🏿

Very informative.. thank you 💪🏾💪🏾

I've watched so many videos but I never seen something like that That was a great job. Thanks for sharing this kind of ideas.🔥🔥

Mike Rashid I am a new follower and you are absolutely correct about some if not most (for me) cardio exercises are boring. I haven’t worked out in 23 yrs. I have chosen to start back exercising/working out (for my health). I really would like you to train me. Oh by the way, I am 65

Never in my life I found such an explosive and logical exercises that are combined together to get shredded. I mean I will follow this from now on.

Very informative, will def add to my workout repertoire, thanks bro👊🏾

Really has made me rethink my cardio. Solid 411 Mike thanks for the tips will use.

its always great to break out of the routine. Im mixing these in for sure. Thanks for always bringing fresh ideas and new approaches!!!

Shit just made me want to hit the gym. 💪🏾

Needed this...did a whole lotta cardio with little strength/muscle building and i lost some of my "oh my gods" (booty)😔...was looking for some fairly easy and quick exercises to build them back up...your videos are awesome! Need to know sets/reps for these exercises please😊

I cannot wait to try this!

Thank you and i learned something new. I'm already subscribed but now i hit that bell button.

With a lot of rest, lol, I completed the workout. Thanks Mike for the post!

Thank you for sharing!! Is there a way to get the same cardio effect by doing complex predominantly lower body exercises? Maybe variations of squats, lunges, dead lifts, etc?

Ty for the knowledge much appreciated

Holy, what a find! Instantly I can see the value of innovating on exercise in this way. Outstanding video, MIke.

yoooo can you gimme 7 exercises for a flat bicep

Doing these tomorrow for my workout 💪🏾🤘🏾

💯Thank you Rashid! Very doable! Very inspiring! Bless you!💪🏾

The exercise are great! I am writing notes to include the routines after my initial exercises. Including textual descriptions of exercises or pdf's containing description of the exercises in the manner the Valuetainment KZfaq Station supplies textual explanations would be helpful and likely would be a complimentary addition to the videos that are already supplied via Mike Rashid KZfaq Station! It should be "easy money" to create! Thanks for the help supplied through the videos! They are great! May God bless you brother! Peace!

Dope! I am gonna hit this workout Mike. Thanks

Man, my boy Mike is at it again, I dont know how hes able to do that as just a workout though, holy cow the dudes strong!

Good Job Mike. Need to incorporate this in my workouts

Live like a Lion!!! Respect Mike Rashid!!!

Just the workout I need Mike without going to the gym! Thanks!

Thank you for the jewels as usual, Rashid 💪💪💪

Hey Mike this video is incredible. You never cease to amaze me. Definately will try this. You are so right I hate doing treadmill.

Good build brother! I hate you cause of that six pack! I'm coming brother! Just finished three 12hr shifts in hospital. It's Friday. Saturday I will be at powerhouse chasing you're look! Good job brother!

Just want to say thanks this work out put my body on another level! Excellent 👍👍👍👍

Been checking out ur channel for a while First seen u wit CT when u had the Mohawk , young Mike lol... Love what u doing for da people

Good shit fam you always at the top of your game!

This is the best 🏋️‍♀️ it’s very helpful . Thank u sa.

Man this workout is a beast. I do each movement back to back no rest. Awesome 👍✌️👊✊

Hey Mike ! Already a big fan of your Boxing for Beginners Episodes ,have started boxing and following it religiously ! These 7 exercises and 3 min Circuit , watched them both , awesome they are ! Will begin with 3 min circuit first ! Thank you for such videos , God bless !! :)

Always Great information! Thank you Mike. 💯

Got to save this video for my next workout

Awesome! About to try this in a few hours after work. Thanks Mike....

🙌🙌🙌🙌 I've been using a lot of what you show here on you tube and wow!!! I'm sore🙌🙌🙌💪💪💪💪

#@*ing right man! Got 2 new sets from this. Very nice.

Doing these in my room ASAP‼️

Mike makes me wanna improve myself and that's a good thing

I will save this to try to memorize. Thanks for tip, will be great at the park.

Nice workout man I will do this today for my abs👍

THIS LOOKS LIKE A GOOD WARMUP. I'LL GIVE THIS A SHOT.

"When you're doing steady state cardio you're only burning calories for the time that you're on that machine" No hate. I'm a fan and I agree that this form of cardio is better than steady state however the quote above is actually incorrect. Merely being awake and breathing burns calories

This is a solid warmup, gonna incorporate this before I do my jump rope and jumping jacks

Great work out best by far.

Great video mate

Mike I want you invite Goggins for a workout session 🙏🏾

Great video mike real motivation. Thank you I needed new work out to loss fat lower stomach fat.

Thanks Mike. I've been doing doing this every night at work.

Definitely not for starters like myself...... I see the pains just by watching.... Killer workout!!!

Outstanding video!!!!!

Good stuff. On it in the AM. 💪