7 FOODS FOR NATURALLY GLOWING SKIN

7 FOODS FOR NATURALLY GLOWING SKIN | By GunjanShouts

Рет қаралды 1,019,339

Жыл бұрын

Revealing 7 anti-aging foods that make your skin look glowing.
Enrol in my Transformation Program (I'MWOW): bit.ly/37DtL6B
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Join I'MWOW KZfaq Channel: / @imwow.youtube
Instagram: gunjanshouts
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About this video:
I don't believe in using too many cosmetics or chemicals specially when it comes to my skin. But I still want to make it look healthy and young always. So if you are someone like me, looking for simple and effective natural remedies for naturally glowing skin? Then, it can be your FOOD!
Because your skin health reflects what you eat. Natural glowing skin not only tells about outer appearance but your health inside out.
Here’s a list of common foods that are good for naturally glowing skin.
When our skin is healthy, less wrinkles and fine lines it looks more young than your actual age. I hope you will find the video useful 😊
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If you are looking for a customised diet plan then you can join I'MWOW transformation program in which we provide counselling, personalised diet plan, follow along workout videos, recipes, daily positive affirmations, interesting activities and a lot more. Many people from different parts of the world join this program and achieve their fitness goals easily. You can be a part of it too. 😊👍
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DISCLAIMER:
All information provided on this channel is furnished strictly for educational and entertainment purposes only. Through my videos I share my personal experience and learnings through my weight loss journey.
I have also completed INFS Nutrition and Fitness course to expand my knowledge on the topic. However, no information shared in the videos is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided on this channel.
Diet plans shared under my transformation program are designed by my team of expert, qualified nutritionists.
All the products and brands I recommend in my videos are first used/ experienced by me, whether it works for you in the same way or not will solely be your responsibility.

Пікірлер: 642

@rehanashaikh1429 10 ай бұрын

Thank you mam ....nice information u have provided 😊

@ritusaraf7718 Жыл бұрын

I don't think any aspect is left..love u ma'am..

@thewoodenvillage_furniture 2 ай бұрын

Thanks sister. Its really very rara knowledge.

@ameeshafatima982 Жыл бұрын

Aaj se pehle kbhi Maine apki itni achi video nhi dekhi is video me jo bhi kuch Apne humse share Kia usko baat ki kehne ka pattern bht acha tha,, esa nhi laga mujhe k mai koi informative video dekh rhi hun.. Mujhe ye lga jaise koi serial ka episode chal rha h jisme starting to end interest bna hua tha.. Aap type hi video banaya kijiye..

@nidhirana4547 Жыл бұрын

Ma'am thank you soo much Aapne bhaut ache se explain kiyaa

@radhekrishna6025 Жыл бұрын

Ma'am which dark chocolate is best according to u...pls suggest

@nehagill5268 Жыл бұрын

Close to 1M... congratulations 👏🎉🥳🎉 keep rocking 🥳

@shreerajsawant3284 Жыл бұрын

Which food item's combinations skin should avoid ? Ma'am Please tell

@gurvinderbimb5885 Жыл бұрын

Any skin advise or food advice for skin with melasma

@maryamessa772 Жыл бұрын

I already have these foods on regular basis because they are my favorite and yes my skin is glowing and becoming youthful..but i thought ye olay ka kamaal h..😅🤦‍♀️.. thanks for breaking my myth😍

@ridaridakhan78 Жыл бұрын

Plz tell me Olay ki konsi cream ha ye

@taniyushpandey1795 Жыл бұрын

Mam btaiye olay ki creem kon si h

@amithaker2736 Жыл бұрын

Please guide me for dry and sensitive skin what I can do

@sizzlinglife8198 Жыл бұрын

Oho itna q tension h bhai... Olay ka sabhi product acha hota h so jo suitable h aap k liye dukan se le lo🤗

@survivorinsan1399 Жыл бұрын

Paidup wala cmnt h

@pranitarane1134 Жыл бұрын

Thanks for the makeing this video.... ❤️ Pls make high cholesterol diet plan video....

@geetakhurana6864 Жыл бұрын

Nice information Aur koi nahi btaya Thx Gunjan

@ritunaturesbeautyandmotiva831 Жыл бұрын

Thanks a lot for this lovely video Di 😊👌

@voiceofshimla5477 Жыл бұрын

Lovely thanx for sharing , I look 10 years younger after following this diet ❤

@digitalfacts6107 Жыл бұрын

*ALL Food item in this video* 1.Dark chocolate 2.capsicam 3.Sweet potatoes 4.Sunflower Seeds 5.Walnuts 6.Green tea 7.Tomato

@Arhanpagalvlogs 2 ай бұрын

🎉❤

@Akisartsandvlogs 4 күн бұрын

Thanks..

@Amreen537 Жыл бұрын

Back pain or knee pain k liye video banuo mam.. Ur voice r so Beautifull mam

@sunitao8 Жыл бұрын

Thank you so much ❤️

@robinanadeem7558 10 ай бұрын

Thanks vary much for information❤❤❤

@raziasulthana8453 Жыл бұрын

U r videos and u r way of explanation was just amazing. I like ur videos

@nazianaeemarshad7926 2 күн бұрын

Thanks for the vedio

@alishachhetri673 Жыл бұрын

Thank you Mam for useful video

@reemagulati3690 Жыл бұрын

Thank u for this video ❣️

@khushisidana6716 Жыл бұрын

Hey love♥️ actually no one talks about weight loss in hyperthyroidism Do make a vdeo on that topic k usmein weight gain kaise kr ske kyuki weight kam hojata h usmein kafi. Thnku👍🏻

@simranroyal 10 ай бұрын

very thankful...🥰🥰👍👍

@gulnarshaikh9457 Жыл бұрын

Hi gunjan thanks for this video 🌹thyroid se hone wale melasma aur daark spots us per video chahiye, please

@jashanpreetsingh8172 Жыл бұрын

Sensitive nd combination what should i do for tiny bumps

@healtheeTV Жыл бұрын

Hey Gunjan! Loving this video. I have been consuming walnuts for clear skin for years. Let's all stay healthy and keep our skin glowing together! Who's with me? :)

@asmabi1488 9 ай бұрын

🎉

@tanu3214 Жыл бұрын

See u again I lik all ur diet related videos dats very useful n effective as iwas not aware of such diet plans...thank so much dear 👍lots of luv n care for u also

@manjeetgill4506 Жыл бұрын

Thnk u it's really useful video

@223sa Жыл бұрын

Mashallah Excellent ideas and wonderful video thanks dear for sharing for these amazing videos

@abhamoondra Жыл бұрын

Pls suggest a good marine collagen for joints and cartilage

@punnuVermaart Жыл бұрын

Thank you ☺️😊❤️

@rekhasawaitul7635 Жыл бұрын

🌹very good information 🌹

@sonupandit9290 23 күн бұрын

Very nice job dear ma'am

@AbdulRasheed-nd3pc 8 ай бұрын

I am from Pakistan Big fan of you U have outstanding knowledge

@ranjeetbhullar1012 Жыл бұрын

Can you please tell me whic app did you use for editing....it was extremely good and amazing

@biswarupasatyakammishra5633 Жыл бұрын

Hii Gunjan, Please make a video about skipping . Is skipping good for women body or not? Is Skipping helps in weight loss ? Give some knowledge about this ... This is my highly requested video..

@rahimhaleem Жыл бұрын

Chia seeds are also great for skin, also I request to make a video on different kinds of seeds and their benefit as they are very healthy options

@nadiasajjad8071 Жыл бұрын

Chia seeds kya hoty hen tukhm mlanga??

@kristellebrenpena1105 Жыл бұрын

I always put chia in rice,porridge

@jeevithar8918 Жыл бұрын

1. Dark chocolate 2. Bell peppers( red , green , yellow ) 3. Sweet potato 4. Sunflower seeds 5. Walnuts 6. Green tea / herbal tea 7. Tomato Please watch full video for explanation , this is just notes of the foods to take. Thank you.🧡

@michelleuk4788 Жыл бұрын

Not eggs?!

@naveenbains4723 Жыл бұрын

Thanks a lot

@Atharv20188 Жыл бұрын

Thanks for time saving

@DietwithSeemin Жыл бұрын

Thanks

@kumarsandeep7232 2 ай бұрын

Meri sceen oily h. To main sabji roti ko khane m se hta sakta ho kya, ap bta sakti h......🙃kyoki sabji m oil hota h

@ravindragalitkar912 Жыл бұрын

Thanks you so much gunjan di

@407rutujashastri3 Жыл бұрын

Chia seeds and lemon water helps!

@sushantjaiswal7638 Жыл бұрын

Ma'am plz suggest some recipes for liver cancer patient plz 🙏🙏🙏

@rehanamallikbeauty.2994 Жыл бұрын

Very helpful video💖

@prodiptagoswami4603 Жыл бұрын

Combination sometimes...bt mainly oily

@kashishdas4627 9 ай бұрын

Sensitive and combination skin

@dilshanapp4087 Жыл бұрын

Does Dey fruits helps for good skin? If yes please make a vedeo

@fatinilham3004 Жыл бұрын

Can we replace dark chocolate with coco powder?? In my town, dark chocolate 75%+ is very rare to get..

@saicharangoud7086 Жыл бұрын

Ma'am suggest some good dark chocolate plzz there are lot of options and am confused plzz ma'am 🙏

@zeefajunaid2347 Жыл бұрын

Wholesome video ❤️

@aditya.1126 Жыл бұрын

I liked your content. It's no-nonsense and easy to understand. Notably, easily available in the Indian market. Thanks. Will try and update my observation after a month.

@krushikapardeshi9823 6 ай бұрын

Any update @aditya.1126

@aditya.1126 6 ай бұрын

Unfortunately these didn't help me with glowing skin. Got a tooth cavity with all those dark chocolate. Lol. I suggest you keep your diet clean and exercise. Consult a dermatologist for best advice for your skincare.

@__Hardik__ Ай бұрын

Plz share link of green tea.. i hv no idea.. plz share

@HussainKhan-sc7ik Жыл бұрын

Please tell us best shampoo and soap

@naziyaaqeel5692 Жыл бұрын

Thanks u so much Di 😊 Di tumare weight loss journey ma work out karne ke bad Jo pain aata tha ya nai ? Pain aata tho aap kya karthe...Tell me about ur pain please Di ... I am motivated with ur videos.. Once again Tq so much dear Di. 😊

@mohdaslam5590 Жыл бұрын

Please share the link of best dark chocolate

@shalakanaik5417 Жыл бұрын

Super content 👌👌would like to see more videos on healthy fruits throughout the day like how to balance intake I mean

@vloggingwithVibha Жыл бұрын

kzfaq.info/get/bejne/sKuJqauLyLCZnGg.html

@shrilekhadamle9289 8 ай бұрын

Thank you❤

@rr_vlog9 Жыл бұрын

1 Dark chocolate 🍫 2 Bell pepper 🫑 3 Sweet potato 🍠 4 Sunflower seeds 5 Walnut 6 Green tea 🍵/ Herbal tea 🍵 7 Tomato 🍅

@ourlife1979 Жыл бұрын

Thanks

@ravindragalitkar912 Жыл бұрын

Thanks a lot

@My9163 Жыл бұрын

👍👍

@sujarnaraisa6594 Жыл бұрын

Is bell pepper & capsicum same??

@sthitipragyandash9607 Жыл бұрын

Thank u so much❤🙏

@manindya Жыл бұрын

What is the best time to have green tea ?

@priyuumalhotra1296 Жыл бұрын

Thank you so much

@deepikak4816 Жыл бұрын

Mine is oily skin.. pls make a video on hair thinning n hair fall.

@mohdaslam5590 Жыл бұрын

Please please suggest good quality dark chocolate

@subhashreedas3404 25 күн бұрын

My skin type is dry, what foods I will prefer for my skin

@learnwithkritykanchan5129 Жыл бұрын

Thanks dear

@gouthamreddy6086 9 ай бұрын

Can we use cocoa powder instead of chocolate?

@pragyagupta3541 Жыл бұрын

Superb video ma'am

@atripathi9872 8 ай бұрын

Sensitive skin pls suggest

@faizanreporter6038 Жыл бұрын

Thnday paani say face wash krain...this tip also works.

@sonikaaggarwal8806 Жыл бұрын

Which chocolate brand u refer pls tell N nice video

@MonuRam. Ай бұрын

Fish 🐠 is top food for skin and eyes 😊

@monikaagarwal6092 Жыл бұрын

My skin is combination skin but sensitive too

@anchaljittan6949 Жыл бұрын

Your video is so useful dii 😍❤️❤️❤️❤️❤️

@saniyareza4986 3 ай бұрын

55% rich cocoa hote hai Amul ke dark chocolate mei .. mai toh woh achha samajh ke kha rahi thi ..mujhe achha vi lagta hai dark chocolate 🙂..

@sanaijaz371 9 ай бұрын

Yar I love your energy ❤

@sanasayed4877 Жыл бұрын

Which brands for dark chocolate brands

@rohini5411 Жыл бұрын

Hi mam, could you tell how to improve skin texture

@nandinigupta2454 Жыл бұрын

Mam plz oily skin pr video bnaeye...... Plz🙏🙏 kya nhi khana hota h or kya khana hota h

@pujabagh2435 Жыл бұрын

Diabetes walo k liye snacks options bataiyee plzz

@freefireworldvenomgaming8789 11 ай бұрын

Presentation was very nice 👍🏻 usefull and informative

@shivraj-wr1un 24 күн бұрын

Oily skin plus pimple aur gadhdhe hai

@nehahada4538 Жыл бұрын

Ma'am aap konsi brand ki dark chocolate khate ho ...jese amool vgerah ...aap konsi karate ho pls reply me

@ananyadash5853 9 ай бұрын

Dry & sensitive

@komaltasmed841 Жыл бұрын

Hi mam m from Delhi you know here is pollution life style is so effective, please suggest diet plan for care n cure for disease like thyroid, depression etc

@archanaghalsasi9020 Жыл бұрын

Nice helpful video 🥰

@UsmanAli-ms3lz Жыл бұрын

Good information

@jyotikumari4898 Жыл бұрын

*sensitive skin 🙏* thanks di

@its_sabiii55 Ай бұрын

Combination skin type

@user-zi7rx1mt8x Жыл бұрын

Hey Gunjan, how can I find my skin type. I am not able to identify it . please guide me

@Rajputedits553 8 ай бұрын

Combination combination Ka diet follow kya Karna Padega Mujhe❤❤❤

@MariyamMirza-lv4hh 10 ай бұрын

Is it good to take green tea for underweight or weaker one?

@payalgaba6316 Жыл бұрын

Provide the link of that bag which u have hold.. Plzzzz

@vvbhat Жыл бұрын

Even u can suggest reasonable veggies which everyone can afford... Leafy vegetables n grains

@zafar3227 Жыл бұрын

I have a combination skin of dry and sensitive skin and recently I'm having pimples on my face and I eat yogurt everyday in lunch so eating yogurt everyday is the problem or not ? Please tell me