Each year in the U.S., there are about 605,000 new heart attacks and 200,000 recurrent attacks. Of these, it is estimated that 170,000 are silent, without significant symptoms. Veins carry blood to the heart and arteries carry blood away from the heart. Having healthy arteries means preventing the likelihood of heart attacks and strokes. The British Heart Foundation says that there are those who have blocked arteries or atherosclerosis and don't know about it,but sadly the first time someone realizes that they suffer from this disease is when they experience a heart attack or a stroke.
Before you start getting anxious, relax. here are some simple things that you can do with your diet and it's pretty simple.
now here are some foods and drinks that can help in keeping your arteries healthy and will prevent heart issues.
Timestamps:
1. 00:00 Intro
2. 00:42 Fish
3. 01:17 Citrus Fruit
4. 01:45 Walnuts
5. 02:13 Turmeric
6. 02:44 Green Tea
7. 03:14 Flaxseeds
8. 03:45 Pomegranates