Great tip about disconnecting yourself and what your brain tells you to do - changed the game for me in terms of understanding discipline

Good luck on ur channel dude I feel like ur gonna become big soon. Ur video quality is great

bro i think first thing in the morning should be drinking water bc we loose to much water every night

Your videos are awesome dude

Banger

nonono you're missing points. -Taking a cold shower is too extreme, you can for the same effect, put cold water on your High contact points on your body, like your wrist. -To wake up , Drink water, Get sunlight for 5m outside, or 10m by the window. -To Focus on something, Drink water ( go see Andrew Huberman for more precision) -Need Motivation ? Need to focus ?, To gain motivation you have to start.To gain focus you have to continue. -Struggle to sleep ? eat dark chocolate -Take time without distraction, entertainment. Either a walk or sat in your sofa. -Remember everyone starts somewhere -Take a shower everyday. It can sound ridiculous but not everyone does that. -Change your point of view when talking to someone. -Everyone lives for the first time. Be kind -Don't force yourself to work from 9 to 15. if nothing comes, take a break. But a real break, go outside or go eat something but dont stay at your desk scrolling on your phone. -Try to clean your room at least 1day/2 -Don't be scared to try -Read at least 1h per/week -Try something NEW at least 1 p/week -If you like to write, journal your days and emotions, that's a big part -Go see something new in your city/country at least 2/months -Exercise can be a HUGE way to developp yourself , and help you. It is not NECESSARY. you can either way just walk back home from work to begin. -DRINK. A LOT. Hydratation should be your Number 1 problem during the day. It has SO much power that you dont know. -Go to bed at same hours for a few months, the first months you will have to wake up with an alarm.but slowly the alarm will not be needed -Dont drink something acid like orange juice in the morning. -Breakfast is needed. The proportions depends on the person. some peoples needs a lot of proteins or glucides, some people dont. -Cant sleep ? need magnesium -Low energy ? Iron -Headache ? sodium -Dont be afraid to be alone for a time. Leave toxic people. You are tend to be like the people you hang out with. -Listen to podcast if you dont like to read. -Discipline Does not means perfection.It means having the balls to continue.Even if you dont for 1week, nothing is bad, just continue and try again -Dont try to kill your emotions. You're living. Just let you breath. -ALWAYS feel free to tell someone something nice -Do not rush the morning. even if you have to be fast, dont RUSH -Give yourself second chances. You deserve it. -Wait 24-48h before buying anything. If you are in a shop, take it in picture. -(it's not for everyone) Take a notebook wth you to write your memories. (bcz im bad for the memory side :) ) -not everyone needs the same things as you. -You have to motivation to do something ? just initiate it. (I did it with the sports. even if I had no will to go, i'd start to put my sport clothes, then i'll just go) ... there's a lot more, tell me if you want it.

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how edits your videos ??

Banger