I am starting 30 days meditation challenge..... (please remind me by likes, so i can complete my challenge👍❤) Day 1--✅ Day 2--✅ Day 3--✅ Day 4--✅ Day 5--✅ Day 6--✅ Day 7--✅ Day 8--✅ Day 9--✅ Day 10- ✅ Day 11- ✅ Day 12- ✅ Day 13- ✅ Day 14-( ill ) Day 15- ✅ Day 16-✅ Day 17-✅ (challenge Not completed because of illness and exams , Now Starting again)

आज पहली बार इतना सही तरीके से ध्यान किया हुं मैं 🙏🙏🙏

The meditation was so good I didn't even realize when 7 mins passed❤❤❤

I never before feel such a great experience, And also feel that I can do meditation daily which is a Herculean task for me before. A BIG THANKS TO YOU SIR !.

It's been 3 weeks I am doing it and my focus is now at a next level Thank you sir...

Me mental health se jujh rahi hu na study par focus or na kisi kaam par z aaj mene first time ye try kiya or inta shaanti mili hai dimag ko ki bata nahi sakti thank u so much sir ❤😊

Tommorow is my board exam and i watch this video every 1.5 hr now i have not any fear and anxiety and i feel so stable Thank you sir you always guied me in critical time

You are sharing the huge peace 🕊️☮️ to humanity....❤️🙏

Apki voice k sath apki videos bhot accurate hoti h bhot practical knowledge dete thanku sir ysi sayd hi koi vedio hogi KZfaq per 👌👌👌👌👌👌👌

Thankyou soooooo much.... ham ek team online meditation ke liye gathered hote hai, meditation ke sath sath script writing aur visualization bhi karte hai... Aaj ki video sharing bahooooot hi wonderful rahi... thankyou so much sir

Best tutorial on meditation ever Himmat Harkat hoshiyari ham jitenge

Your videos always inspired me, doing mindfullness for last 2 weeks. Now whenever I feel fatigue I just do 7 minute mindfullness and it feels like I am awake again with full energy and freshness.. Thank you Abhinav, Hum jeetenge!💫♥️

Sir pta hi nhi chla....vedio khtm ho gyi....or hmara dhyan breathing pr hi rha......thanku.....🙏

Trust me, I have not felt so much focus till today, before clicking on this video, I thought twice and finally did it. big thanks sir .your great full & clearmindset man

Absolutely happened like this. I'm awared and focused on breathing without any force. It goes automatically. Thanks this is mine 1st time experience. Many days in trying meditation.. now I'm going in right direction.. I'm sharing your videos in my WhatsApp group regularly.. Thanks so much. Love you from us. 💓💓💓

It's actually very soothing. Every time I start meditation I got frustrated and never tried again but today i felt like I do not want to open my eyes. I really wanted to do more. It just makes me feel so calm.

I am listening you since 2019 ...i always feel that you are a vipassna practiser ....through your continuous emphasis on mindfulness and maintaing equanimity of mind . Thankyou for your efforts sir

First time starting meditation through your videos 🤗

I have experienced it first time.. and i feel so calm.. you are spreading positivity. Thank you.

Very effectively way sir. Hum jeetenge and Maanthaan-Hub KZfaq channel are the only KZfaq channel which really transformed me. 🙏🙏🙏At first I can not even sit for over 5 minutes. Now, I can meditate over 20-25 minutes without knowing the time. Thanks to u for this🙏🙏

Really felt so good after opening the eyes. Thank you so much for this short and calming meditation. 😊

Aapki saari vider bhut kaam ki hai sir mein bhut naseeb vala hu jo aapke channel ko join kiya such a all thankfull people

Thanks a lot 🙏🏻😀. I was unable to keep my mind calm even for 5 minutes but today due to this focus training I am able to keep my mind calm and feel positive! Thanks to creator of Hum Jeetenge👍🏻

Your contribution to improve our life can't explain in word Thanks for such a great video sir

I am a student of class 9th and I am doing this meditation daily and I also watch your other videos and follow them too. I am experiencing a very big change in my life. Lot of Thanks to you ❤️. Hum jeetenge💯✊

First time maine aisa meditation kiya hai..time ka pata hi nahi chala. Iske pehle concentration hi nhi ho pata tha.. thank you so much

Love this 😘😘😘 Thanks 🙏💐 💐 Hum jeetenge jarur 👍

Thx u sir 🙏 this is really a good medicine for distraction ❤

Iss channel ke 70/72k subscribers the tab se mei aapke channel ko follow karte aa raha hu... Mera mind, thinking process , Patience sab change ho suka hu... Mei pehle se apne aap ko behtar manta hu.. I wish aap aise hi hame inspire karte rahe.. aur dua karta hu ki jald hi aapke 1M ho jaye ... dhanyabad ❤️

Wow wonderful experince sir ji🙏🏻🙏🏻🙏🏻👏🏻👏🏻,,you are sharinga huge peace for huminity,,,Thank you so much 🙏🏻🙏🏻🙏🏻god bless you n ur family🙏🏻🙏🏻🙏🏻

Thankyou Abhinav bhaiya. I have watched many of your videos and I am implementing it it is very useful and now I am seeing the change in myself. A big Thankyou from me🙏

Great great experience ...I never try before this video you are such a great man thank you so much millions of like if I have for this ❤️🙏🙏🙏🙏

This is the best focus guided meditation!🧘‍♀️ Thank you so much! 🙏😊❤

Thanks Abhinav ji for This Thought changing Video. It gives very deep Mental peace as well as Focus power. Please make video for atleast 15 Minutes to 30 Minutes with same guidance in your voice. Because "IT WORKS".

Thank you so much sir, it's very helpful for me in study. It's been 2 weeks I'm doing it and my focus is just amazing

Thank you sir bahut acche tarike se kerwayi hai aap ne meditation ❤️🙏

Thanks

I have downloaded this video and do meditation daily..Your voice is a good guidance to me ..Thanks for making such wonderful and motivated videos..

We're , Highly , Grateful to You ! Thank you so much , Bhai Ji !

I am feeling so calm after this guided meditation. Thank you sir for sharing this with us.

I have tried first time this method using head phone,, and when this video finished , i was surprised that 7 minutes video finished so quick,, really you forgot everything while fousing ,,, so nice video 👍👍👍

Thank u sir for this guidance this helps me a lot in my jee 2024 preparation and due to this meditation I can do more focus on my studies also I'm able to recognise that when I'm getting distracted...

आज सुबह सुबह शानदार तोहफा ✌️😍❤️🙏

Really thank u alot sirrrr 😍😍 m was practicing meditation since 5 months but can't able to do now I realise the actually meaning and way to do mediation 😍😍 it helped me alot sir in my studies and m enjoying soo much🥰🥰... A big thanks to u sirrr. 🙏🙇😍

Life life changing meditation thank you so much sir god bless you

Kaafi samay se dhyan krne ki soch rha tha Kai baar koshish bhi kiya tha Lekin ye experience masterpiece h Thank you ❤

Thank you Dear, for all your guidance it's such a great help, more energy power and abundance to you🙏

I cant believe u r doing this for free.. rhax a lot guru g.. lots of love❤❤❤❤❤❤🤗🤗🤗🤗🤗

Thank you very much, Love, Respect and Salute

I have never felt this amazing and wonderful experience till now , I always used to take it lightly but it's a great experience for me in my life. ❤❤

Your videos are very effective for day to day to life...very informative, very intellectual 😊 thank u so much

Thank you gurudev 🙏🙏🙏 Best video ever in humjeetemga

i want more of such videos. your efforts are praise worthy, laudable.❤❤ u sir

I tried this process rn and it really worked. Thanks a lot for this sir, it was very helpful with the step by step process. If anyone have some free time and wants to try harder version of the same process then keep reading .... I have never watched a guided meditation video before, but on my own one day I started doing this. Where we can focus on each part of the body which touches the surface, at first it was really difficult to go through the whole body without breaking attention for once. But slowly slowly after about a month of practice of daily about 7-8 times. I got it and then I could go through whole body without breaking my attention for 3 time. Then in the next step I tried to feel each individual finger of hands and feets, where I could focus on just one finger of left hand or right leg. Or to focus just on the palm of my left hand and feel sensation as if someone is touching it. Tried the same with feets and after some days practice it worked. It was almost as if, you can feel the sensation, the energy on that part of your body where you focus. While you're unaware of the rest of the body. And then took it a little further and tried to send impulses from brain to hands and feets and then the palm, it was much easier to do that. But sending impulses to each individual finger and especially the thumb is very difficult. To try to send a impulse to each of the finger one by one is easy after somedays practice but it's difficult to get the thumb in line for the same. Like an electrical signal you can feel the sensation going from your brain, to each individual finger or part of the body each time you do it. It gets a little bit easier and easier as the time passes. We can feel whole of the body not just the part touching the ground, but the upper part as well, if you can keep your attention centered to your body. All of this is possible if you are ready to fail like hundreds of time each time you try to go through the whole body Which is touching base for the first time. And we know your brain can throw numerous thoughts at your attention like a bullet one faster than the other. Like a non-stop non-refillable machine gun it throws thoughts at you, which are absolutely connected to you. Which are urgent, serious, intimidating, scary, way too logical, way too deeply connected to your beliefs. If you can learn to dodge down all of the bullets again and again, even though you know you're going to fail again without a feedback than you can do it.

Feeling relaxed and completely refreshed

*4/108* I'm leaving a comment , everyday before study i will do it and i'll edit my comment ❤

Thank you so much, I stopped watching videos that contained negative words by that crystal video. Hum jeetenge is not like other channels who just motivates, but also he gives tips and solutions. I am grateful that I have found him jeetenge.

Thank You for the beautiful gift Best guided meditation video on the internet

Ultimate level of PEACE. ... experienced with this...

Thankyou Brother. I had Missed many days of my Meditation but today you reminded me & even made it seem easier.

Whenever i become Exhausted from mindfulness meditation. I came across this video because it gives me new energy, relaxation, peace and understanding about the world and myself.

Sir, You are the best. This video is much needed. ❤️❤️

Mujhe bhut achhha feel hua is meditation se.. thank you for sharing this video

It's working, very informative video for me thanks 🙏🙏🙏🙏🙏🙏

Wow amazing experience 😍 thanks for making this, I never before feel like this amazing experience.

Did it & felt it ... grateful to you 🙏❣️

Felt calm and more aware than before . Thank you ....

Easy and very useful before starting ur day.....thank you...

Thank you🙏 Ur voice killed my negative thoughts in my mind. And i get +ve motivation to my study. Tq so much ese hi exam mai focused and +ve vibration success hone kailye bhi ek vedio banaye. Love you

wow... i just feel amazing it's happened without putting extra effort really just wow thank u so much sir

first time feels like actual meditation. thank you

Best video on you tube for easy mediation I practice it on my study break it really work

Such a great experience today i am feeling so great and positive ❤😇

It was refreshing and Rejuvenating meditation experience

Thanku for such valuable and impactive video..🙏🏻

Thank you for making such an amazing video from the bottom of my heart 💘

I feel so good after listening to this🙏😊 thank you so much for this vedio 🙏

Amazing amazing. Very simple and power full. We will win.. ❤

After looong time found such effective short video to focus the mind. Thank you.

Apka kraya gya pranayam mujhe bahut achcha laga, pata hi nhi chala ki me 7 minute tak pura dhayan laga paya mene pranayam krne ki pehle bhi bahut kosis ki but humesha neend or thakan ajati thi mene or jyada krne k liye iss video k turant baad or kisi channel ki videos dekh kr dhyan lagane ki kosis ki but mujhe whi thakan or neend ka ehsas hone laga kyonki unme sbhi ye kehte hai ki app ab apko achcha feel hoga ya ap sare dukho se nijat paa lenge ya ab app lalat pr dhyan lagao ya kuch or kuch or ... Please apse request hai ki app koi or meditation ki iss trha ki video banaye jo kuch lambi ho Me apko Kai years se follow kr rha hu apke bolne ka trika sabse achcha hai Matlab sabse achcha

good morning abhinav bhaiya..... love u bhaiya ji...... himmat harkat hosiyari..... hum jeetege..

ये तो विपासना मेडिटेशन से मिलता-जुलता मेडिटेशन है।🙏👍🏼

Feeling so good really amazed with myself I could do it ,ur voice sir hats off so calming.... Loads of luck.

Sir hum meditation toh karte hai par ab tak breathing par focus banaye rakhne ke sahi steps pta nahi tha. Ye four steps- 1. Be Aware 2. Don't judge yourself for distraction 3. Don't get bogged down with thoughts, bring focus back to the breath. 4. Now open your eyes slowly focus banaye rakhne ke liye behad effective tarike hain. Thank you Sir for this meditation steps.

Shandar Jabardast Jindabaad HUM JEETENGE

Bahot accha experience hai Akhey kholne ke baad alag sa hi feel hota hai😊😊😊🙏🙏🙏

Thank you so much for this ❤️😍had a rejuvenating morning

Thank you for high quality content!! You deserve much more, in near future just don't ruin by greed of fast money/fame.

Thank u to!Your vedios makes me focus, No procastination, self aware, Confident and now making me sprituals also!Your are doing such remarkable job!Thank U

Thank you so much for such a nice and valuable guided meditation.

Thank you sir what soothing voice you have

Thanxx buddy much mujhe concentration ki bht jarurat hai

Bhttt accha feel hua ye meditation k baad ...tysm

I am preparing for SSC CGL it helps me a lot in studying thank you so much ❤️

Ty uh soo much sir mere competitive exam hall m me always distract hojati hu but apki iss Technics s i hope ki m bhot aacha perform krugi exams m with 100% focused mind..ty one again sir ❤️ ap esy hi vdos bnaty rhiye aoki vdos bhot kam ki hoti h...god bless you 🌟

Amazing experience 🙂 thank you thank you so much..

I was lot of try do to meditation but i did not find such as relaxing method of meditation thanks a lot ❤

Apke prati mera bharot abhar ❤ sir

Thank u so much sir 😊....ye meditation kar ke bahot achaa feel kar rha hu. .

Thank you so much bhaiya Maja aagaya. 🥰 Feeling so better .