In today’s video, is focused on the health benefits of consuming cardamom tea, how it helps you maintain peak health, and the properties that make it able to do so.
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••••••••••••••• 7 Powerful Cardamom Tea Benefits for Your Health •••••••••••••••
1. Enhances Oral Health
Cardamom spice possesses natural anti-bacterial properties, that enhance oral health and helps eradicate bad breath. On oral ingestion, an antimicrobial present in the tea known as Cineole, prevents the build-up of bacteria on the teeth and inhibits the formation of cavities.
2. Improves and Fixes Digestive Problems.
This wonderful cardamom tea benefits for stomach and offers excellent digestive aid, that helps in optimizing digestion and relieving flatulence, constipation, heartburn, and stomach upsets. It also possesses carminative properties, that cures bloating and prevents irritable bowel syndrome.
3. Possesses Detoxifying Properties
Cardamom tea helps reduce chronic inflammation. It possesses antioxidant properties that help prevent oxidative stress, by fighting the damage caused by free radicals. Free radicals are highly reactive cells that can cause the degradation of healthy cells. It may also help stimulate liver function and accelerate the release of toxins from the body. This is due to the diuretic nature of this tea, which increases urination and helps eliminate other unnecessary or harmful substances from the body.
4. Relieves Nasal Congestion
A steaming hot cup of this delicious superfood clears the nostrils and airways, while the aroma helps relieves stress and guarantees an excellent rest. Its anti-inflammatory properties can also help to soothe a sore throat, by decreasing phlegm production and pacifying irritation.
5. Helps With Weight Loss
This superfood is free from calories and is excellent for weight loss, especially when paired with a healthy diet and regular exercise. It promotes passive fat burning and supplies the body with more energy for daily activities. It also prevents the deposition of visceral fat in the body and is a good replacement for calorie-filled drinks.
6. Improve Heart Health and Reduces the Risk of Heart Diseases
Cardamom tea benefits prevent inflammation of blood vessels and improves blood circulation, consequently reducing the risks of a heart attack. It is rich in iron, which is a prerequisite for red blood cell production. It is also very rich in potassium, a compound especially beneficial to individuals living with high blood pressure. This is because it works as a vasodilator and helps to reduce and regulate abnormal blood pressure levels.
7. Improves General Skin Health
Pimples, acne, psoriasis, uneven skin tone, rashes, and other skin woes, are due to impure or deoxygenated blood containing free radicals. Cardamom spice is commonly used to improve symptoms of eczema, irritation, and inflammation. The tea can be taken normally or cooled and applied topically to affected areas for speedy relief. It doesn’t only soothe inflammation, but also stimulates the neurogenesis of new cells and protects against infections and irritation in the future.
The tea is easy to brew; you'll only need cardamom seeds and hot water. You can add milk, but that's optional. Add a teaspoon of the ground cardamom spice to a cup of hot water and allow it to brew for some minutes. If the flavor is too strong, you can balance it out with a dash of lemon or a spoon of honey.
You should avoid cardamom tea if you're on any medication, especially blood thinners or if you have gallstones. Also, pregnant and breastfeeding individuals should remove the supplement from their diet, as there is little research on this population group. Remember to talk to a qualified healthcare professional before adding it to your diet. Enjoy a delicious cup of cardamom tea as soon as possible and get back to us on your experience. We'll be waiting for your feedback. Are you looking for how to get 100% organic cardamom?
➤ Disclaimer: The materials and the information contained on Health & Wellness channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider.
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