Another very informative exercise program that makes sense how to open up the foramen spaces taking the pressure off the nerves passing through them. Thank you so much for your expertise in body mechanics.

Life saver doc ! thanks 🙏

Thanks!!

Thanks for this

Thank You.😊

Very informative & simple explanation . Thanks

These are great, thank you. I have c5 and c7 nerve compression and would love to see some exercises to help. I have weakness in my wrist /forearm, most notable when I try to lift a saucepan of water on the stove top. I need to swap hands or use my right hand for support. Thank you, I'm enjoying your videos.

Great sir

Most energytic exercise advance exercise so many people pray for you sir allah bless you

perfect

How many times and sets for each excercise and how many times to do it per day and how many days per week.thanks alot in advance

Nice

Just started few days ago I see improvements already & love it how many times is enough? Thanks Taking time to helping us I appreciate for what u do God bless 🙏🏽 💛

I’m having severe pain! When I roll my hips fwd, there’s a TON of lower back pressure always. I tried the exercise w/ leg hanging off table and my lower back popped immediately. I’m going to do all these once pain is down but I can hardly walk. I’d rather be in labor w/ my kids than go through this!

What about a weight training program for a woman over 60 years old