7 Stretches You Should Do EVERY DAY

Рет қаралды 1,489,914

4 жыл бұрын

7 Stretches you should do EVERY DAY
Try this Daily Full-Body Prehab Routine!
Complete 1 round through the series below. Work for 30-45 seconds per move (or per side).
CIRCUIT:
30-45 seconds Foot Stretch to Bear Squat
30-45 seconds per side Half-Kneeling Groin and Ankle Stretch
30-45 seconds per side Active Star Stretch
30-45 seconds per side Figure 4 Kickbacks
30-45 seconds Snow Angels
30-45 seconds Wrist Extension
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Пікірлер: 908

@Blueskies7775 3 жыл бұрын

Unlike a lot of "personal trainers" on KZfaq, she actually knows what she's talking about, anatomically speaking. If you know anatomy, you're appreciate what she says and shows. It makes complete sense. Thank you for this channel! Could you please do workout videos??! I would be sooo happy if you did!

@healthleetprequel2014 4 жыл бұрын

1) Foot Stretch to bear squat [0:30] 2) Half-Kneeling Groin and Ankle Stretch [2:06] 3) Figure 4 Kickbacks [3:29] 4) Active Star Stretch [4:35] 5) Snow Angels [5:37] 6) Wrist Extension [6:50] 7) Three way Neck Stretch [8:29]

@camillaedestig5999 4 жыл бұрын

Thank you!! Great and with direct links

@TheRhythmOfLife1972 4 жыл бұрын

So missed your stuff.. Now that's it's getting warmer, these reminders are key but you don't just need to be a runner or lifter. Thanks so much.

@taralynne8602 4 жыл бұрын

Are these the times we should focus on each stretch?

@healthleetprequel2014 4 жыл бұрын

@@taralynne8602 They are the time stamps. Click on the numbers it will take you to the part of the video where the exercises are explained.

@falendee7648 4 жыл бұрын

Tara Lynne tweed/

@pillsbury1thegamer 4 жыл бұрын

I have been a personal trainer for over 8 years and this is one of the most well developed mobility routines I have seen, it really shows that you know what you are talking about.

@socorrogutierrez4211 2 жыл бұрын

Thank Thank youyou we ttto

@socorrogutierrez4211 2 жыл бұрын

Thank

@socorrogutierrez4211 2 жыл бұрын

@julieannemontagano3194 2 жыл бұрын

As soon as I heard the words “Kinetic Chain”, I knew you knew what you were talking about. This hit all my sore spots. Thank you!

@johnsmith-gt3po 4 жыл бұрын

As you getting older, stretching become MORE IMPORTANT I think. Because your body become more rigid. I'm learning. Thanks Cori.

@redefiningstrengthOC 4 жыл бұрын

Postural distortions definitely have had longer to add up! I think the key is addressing them as early on as we can!

@MOVEfitnesswellnesslifestyle 4 жыл бұрын

This is so true as we get older it's so important, flexibility exercises help us with daily activities of life, reaching, bending to pick things up.

@johnsmith-gt3po 4 жыл бұрын

@@wellnesspathforme6236 Thank you.👍

@angelaswartz-petersen8233 4 жыл бұрын

This was the first stretching routine that addressed all my aches and pains. Thank you.

@xxnonstopdancingxx 4 жыл бұрын

When she said - that knee pain might be related to an ankle injury from 10 years ago that we didn’t rehab correctly... her eyes met my soul

@lolitmiranda3514 4 жыл бұрын

How many reps shd we do each stretch ?

@lolitmiranda3514 4 жыл бұрын

Can we do those stretches before exercising?

@rachelr3230 4 жыл бұрын

Lol!

@geoffnail5243 3 жыл бұрын

You ruined the surprise

@mariambey6072 3 жыл бұрын

Mine too

@weisscoaching 4 жыл бұрын

adding them as a pre-sleep routine :) I love the content you create, it is very educational and informative. Great job! 💪👍

@sharni888 4 жыл бұрын

I love how she explains the benefit of each move especially as a warm up or for daily stretching 👍🙂

@fragranceenthusiast5790 4 жыл бұрын

I just found your channel yesterday and it has been the best find during the lockdown period. I think you are just amazing with your clips, the instruction and especially the education in them. Wow! Fantastic! Thank you.

@lalalalinzers 4 жыл бұрын

Amazing! These really do hit all the 'spots!' I appreciate you sharing your knowledge with us 🙏😍

@ritareneemuhammad1255 3 жыл бұрын

Thank you. The clarity is EVERYTHING‼️

@michelletucker2797 3 жыл бұрын

These stretches are amazing! They address so many of my mobility issues. Can't wait to put them to work. Thank You!!!

@rowsdower12 4 жыл бұрын

I've started to stretch more religiously in the last 2 years. My quality of life is better, dare i say better than my 20s. Obviously everyday is different but overall better.

@EternaLivesMatter 4 жыл бұрын

I am glad that you dared to say it ❤

@rebeccadthistlethwaite9612 4 жыл бұрын

I always learn so many new moves on this channel! Thank you Cori, love the detail and the demonstration.

@tiffanylbacon 11 ай бұрын

Great video. I love that you focus on the wrist, ankles, and hips.

@geneng1351 4 жыл бұрын

Thanks, Cori. These are great.

@M.C.Blackwell 4 жыл бұрын

Those are some serious stretches! Thank you! not only do they feel great , the explanations and description of benefits really help. Also your dog is beyond adorable

@bhanani5480 3 жыл бұрын

Thanks for putting this video together, I'm currently walking/running and I want to make sure that the warm down stretches is not doing more damage than good. Also your explanations is simple, clear and informative without babbling. I'm looking forward to doing these after my walk 👍👍👍

@CulinaryGuide 3 жыл бұрын

Great video! Thank you 🙏🏾 very informative.

@tinabolon6723 4 жыл бұрын

Excellent information. THANK YOU!!

@laurav8610 4 жыл бұрын

This video, your last stretching video and your follow along warm up from two years ago is my new morning routine, I use to do about an hour of yoga instead and wouldn’t feel as good as I do following your stuff. Thank you!!!!

@lindsaymeyers8895 4 жыл бұрын

I absolutely love this video. You have given me a few stretches that are completely different than what I’ve been doing for certain parts of my body. I will certainly be adding these to my mobility routine. Thank you!

@yoli_thompson 4 жыл бұрын

Looking forward to doing these stretches. Thanks for the great content.

@shantitanna8033 2 жыл бұрын

Love your video Cori, this is what I need. Thx Cori

@KatsKettlebellDojo 4 жыл бұрын

Brilliant, what an excellent collection of stretches! Love your channel, you're doing a splendid job 🙌🌟 Thank you very much for sharing!

@livingmartialarts 4 жыл бұрын

Best stretching video I've seen for ages, thank you.

@leonardorabelo7778 4 жыл бұрын

Great stretches! Thank you!

@dianethurber5204 4 жыл бұрын

You are an amazing educator!! Thanks

@nathanm553 4 жыл бұрын

Most underrated Fitness Expert !

@Yourfriendinendtimes 4 жыл бұрын

Yes, her explanations are PERFECT. I love that she explains what it does, pitfalls to avoid in doing it wrong, THEN she explains how to do it. And the black and white "wrong way" actually makes me chuckle cause its like an infomercial. But it's perfect bc it lowkey seperate the do this/not that in video form. Uhg, wonderful work!!

@flowersfam3462 4 жыл бұрын

Exactly! Sad that people don't see her worth and experience in these necessary exercises/stretching.

@nanytorres1504 4 жыл бұрын

Totally agree!!!

@FabTL 4 жыл бұрын

Because she doesn't show her ass like lot of others who are half fitness coach/half playboy girls of youtube-instagram...

@alexiamizuik2250 4 жыл бұрын

Nathan M so true.... bc she is fully dressed and not flashing her boobs and ‘peaches’ lol ..... and is actually educated lol sad but true!!!

@lucienebr 3 жыл бұрын

I discovered your channel yesterday, and I'm watching everything. I like very much how you give us the informations. And I LOVE the dog

@brucewhite1210 4 жыл бұрын

Great format. Helpful.

@vidaliasulbaran9240 4 жыл бұрын

Great info !!! Thank very much!!! I’ll star doing them hoping my shoulders pain and sometimes neck will go away. Thanks for your time is very appreciated.

@richardsona995 4 жыл бұрын

This has been a game changer. Thank you for sharing!

@MOVEfitnesswellnesslifestyle 4 жыл бұрын

Great video, I love how you focused on ankle mobility, this is often overlooked.

@redefiningstrengthOC 4 жыл бұрын

Yes! So key as our feet and ankles are our foundation!

@helenpiccirillo1134 Жыл бұрын

Super rigid ankles caused me frequent tripping & falls... bad new for a gal in her 70's. Resolution began with passive ROM. to loosen the joint. Very grateful for your site that both demonstrates & explains crucial stretches to take back & maintain youthful flexibility so as to avoid pain & potential injuries d/t falls.

@joannapatterson4625 3 жыл бұрын

Love your content! So helpful

@deepakapoor 3 жыл бұрын

Thank you 🙏 for your advice! Great tips.

@judithakankwasa7337 4 жыл бұрын

Thank you Cori, I await your posts every single week. The stretches are a good way for me to start my day before the workouts.

@redefiningstrengthOC 4 жыл бұрын

Thank you Judith!! Definitely a great piece to include in your warm ups!

@MOVEfitnesswellnesslifestyle 4 жыл бұрын

I agree. Perfect for warm up and even cool down. Or as a stand alone routine, it's so important to include flexibility at least 3 times per week.

@GraveRave 4 жыл бұрын

Nice vid I especially like the star stretch!

@corvuscorax142 4 жыл бұрын

Such quality videos, professional content, very clearly explained and well produced! I enjoy each and every one, thank you Cori~!

@ayannanewell1775 4 жыл бұрын

This was very informative. Thank you very much!

@Sbannmarie 4 жыл бұрын

You are a gem. Fitness gem, that is. Thanks from California.

@LiquidJFunk 4 жыл бұрын

I tried those exercises this morning which has strengthened my wrists allowing me to do more press ups. The Spinal rotation exercise also eased the pain in my left knee. Thanks Cori and kudos to you.

@bethi5978 4 жыл бұрын

Thank you so much--very helpful, and I will incorporate these into my routine!!

@anyariv 3 жыл бұрын

I love her!!! Real and concise information. So thorough

@Normankings 3 жыл бұрын

I’m a Personal Trainer and a huge proponent of flexibility and mobility as part of my training plans. But this stretching drill is by far the best. Thank you !! I’m a follower now 👍🏻

@brianlove8353 4 жыл бұрын

Thanks for these they are great🇩🇲❤️

@brianclark4040 2 жыл бұрын

Cori, your videos are so informative and well put together- so easy to follow the steps and I love the background and research that you often add to support your routines.

@nollaighoneill1549 3 жыл бұрын

Absolutely love these!!

@shaunjmorris 2 жыл бұрын

Wow, I'm a Lyft driver that's been adding things to my morning routine to offset the effects of driving all day. This is a perfect addition to my stretch and calisthenics movements. Thanks!

@jenlifooklui 3 жыл бұрын

Would you consider making a “follow along” video? :)

@UltimateAwe 3 жыл бұрын

Agreed. This isn’t for beginners.

@bethmossop4624 3 жыл бұрын

I love the idea of this. I’m much better at following along than being organised enough to do it myself. Plus I learn best by doing, so hearing these tips while in the stretch would help me do it correctly rather than referring to this video before/after doing them

@TaMeekaYannique 3 жыл бұрын

A follow along would be awesome!

@manishagala9369 3 жыл бұрын

Pls do consider

@TinaSotis 3 жыл бұрын

Yes, please! 😁

@Peace-ju9us 4 жыл бұрын

you present such a happy motivated presentation, thank you

@Hadokenlady 4 жыл бұрын

Hi, I just wanted to thank you for this wonderful channel and very helpful content, you are sharing. So many things explained and shown in details improved a lot my workout routines. Thank you!

@tedinks 4 жыл бұрын

These stretches have been a game-changer for me. I do them almost every day along with "Do These 5 Stretches EVERY Morning". They are really helping me get ready for my workouts-before and after. Thank you!

@karenshoucairmcgray4902 4 жыл бұрын

Wow! The foot stretch I almost can sit back on my heels, and the one for the wrist.....another wow! These are excellent! My favorite is the one for the neck. Very therapeutic! Thank you!

@lololauren55 4 жыл бұрын

Loving the dynamic stretches!! Thank you!

@breeali5767 4 жыл бұрын

Thank you so much. Your stretching guide is so helpful.

@annchristensen5001 4 жыл бұрын

I love your videos, Cori! How long or for how many breaths do you recommend holding static stretches? And for how many times do you recommend performing dynamic stretches?

@maureenvenables9766 4 жыл бұрын

Love that you show alternative moves. I cannot bend my knees to the point of a kneel (without a lot of pain)so having suggestions for alternatives helps.

@creativequeen8371 2 жыл бұрын

Me neither, I agree.

@secamosca 4 жыл бұрын

Thank you, thank you. What a difference and so well explained. Well done.

@rickymack7903 2 жыл бұрын

These stretches are great! Thank you !

@IzzyAddy 4 жыл бұрын

Perfectly explained . I am crying on the inside on how good it is. Speechless. Keep up the great work

@goluherenj6953 4 жыл бұрын

Great content as always Cori! I'll do these stretches every evening.

@redefiningstrengthOC 4 жыл бұрын

Glad it helps! And thank you!

@thajilaholaiya8460 4 жыл бұрын

These felt amazing! Thank you!!!

@robin12379 4 жыл бұрын

Thank you so much for sharing this with us

@nhlanhlamfeka2062 4 жыл бұрын

I wish I had discovered this channel sooner, great stuff

@aja363 3 жыл бұрын

ditto thought! Thanks, Cori!

@jessinefowler5457 3 жыл бұрын

I ave difficulties doing a full plank, regular push up or modify knee push up. Why? I'm double jointed my hand flex in all different direction it feels like its gonna break. They not strong enough to hold my body up. I'm doing elbow plank and standing push up for now..

@thibaulttrio8729 4 жыл бұрын

love your in depth info; would love to see "do along" so I don't cheat the timer ;)

@niki8788 4 жыл бұрын

Yes it would be great

@ricardobruel 4 жыл бұрын

Please make this happen.

@TheJangaw 4 жыл бұрын

Yes! Please!!!

@prs7100 3 жыл бұрын

You have to slow it down woman. Too robotic. Great knowledge. But you can’t follow it.

@lindsaybeale2261 3 жыл бұрын

BRILLIANT Cori, thank you

@jackieedwards-henry8315 4 жыл бұрын

These are great new-to-me stretches (mostly). Thank you!

@hexxf8126 4 жыл бұрын

You are freaking incredible!!! Thank you for sharing these videos with us. I've long needed THIS. KZfaq needs to introduce a digital Tip Jar for people like you. Thank you!!

@redefiningstrengthOC 4 жыл бұрын

So glad it helps!!

@nichaalmeida983 4 жыл бұрын

Lots of content creators on KZfaq put their link to something called cashapp and people can send them $$ to there.

@VicBattlefield 4 жыл бұрын

HI Cori! I'm doing more stretching at home now. I've also found that one arm dead hanging from the pull-up bar helps to relieve tennis elbow pain. You've proven to me in this video that I was on the right track. Now I always do wrist warm ups before I do handstands too. Thanks for showing us this comprehensive total body stretch routine. It will surely prevent a lot of unnecessary injuries in the future. 👍🙏😊

@VicBattlefield 4 жыл бұрын

Sorry Cori! I guess I misunderstood you at first. I thought you meant hanging from the bar was the cure but it demonstrated the cause of the elbow and shoulder pain. Got it now. Mea culpa! The hanging really seems to help me though. Is it doing any harm? What's your opinion?🤔

@redefiningstrengthOC 4 жыл бұрын

So glad it helps! And if you've found something that works for you, KEEP DOING IT! There are many causes of elbow pain and the "decompression" you find for that may really work for you!

@VicBattlefield 4 жыл бұрын

@@redefiningstrengthOC: Thanks, Coach! 🙏

@victoriarandazzo2462 3 жыл бұрын

Great video, thank you!

@buke45 3 жыл бұрын

incredible video, thank you!!

@dorib.3367 3 жыл бұрын

Thank you for this info God is good, he sent us a miracle worker. She really gets down to the key details. New subscriber

@hebedenis8109 4 жыл бұрын

I think I just found my new daily morning wake-up routine.

@kallvt 3 жыл бұрын

this channel's great! one of my best fitness-related finds

@2010iamawesome 4 жыл бұрын

Excellent!! Thank you sooo much :)

@bidergilette9952 4 жыл бұрын

Perfect timing for this one. ive been having anterior ankle pain the past few days...not sure why.. but Im going to try these to see if it improves. Thanks! P.S. Hi Kiwi!

@redefiningstrengthOC 4 жыл бұрын

Kiwi says hi! That ankle mobility work and even lower leg and foot foam rolling is a great place to start!

@bidergilette9952 4 жыл бұрын

Thanks! I will try the foam roller tonight. I wore a compression sock today cuz the pain seems worse. Still not sure what I did to injure it. Thanks for your feedback!

@chrisarp4111 4 жыл бұрын

Excellent! Very efficient and complete. Focusing on good movement when we are pain free will keep us that way.

@redefiningstrengthOC 4 жыл бұрын

Glad it helps!

@mikeince2929 3 жыл бұрын

Full of info no filler, thank u

@karriemshabazz7407 4 жыл бұрын

I Really Appreciate Your Workouts. It's The Real Deal. Thanks for Sharing.

@rebecca4296 4 жыл бұрын

I really love how she explains everything and doesn't get straight to the stretches

@JediKnight1007 3 жыл бұрын

Just recently discovered your channel and all I want to say is thank you. My body feels so rewarded after doing your recommended stretches :)

@SkySesshomaru 2 жыл бұрын

THANK YOU SO MUCH! I'll try those this evening.

@jamesmunroe6558 Жыл бұрын

This is super helpful. Thanks for the consistently great content!

@selection989 4 жыл бұрын

watching these at 1 in the morning and feel a lot more limber(no actual stretching was done:))

@Valentinathevamp 3 жыл бұрын

🤣

@stardresser1 3 жыл бұрын

Me too!

@mjcard 4 жыл бұрын

Great exercises. Clear, thorough, inspiring explanation. Thank you so much for making this available on line. It’s a real service.

@redefiningstrengthOC 4 жыл бұрын

Glad it helps!

@isabelmorais9430 3 жыл бұрын

Extremely useful! Thank you 🙏

@dmoosa8003 3 жыл бұрын

These stretches are brilliant, thanks 👏🏾

@Namri 3 жыл бұрын

Random fact: The Bear Squat, in Japan, is a sitting position called "Kiza" that is widely used in martial arts.

@eroc1684 4 жыл бұрын

When preformed the snow angel movement, it’s sounded like someone was popping a bag of pop corn😁

@brianlove8353 4 жыл бұрын

😅Yea I heard that

@pjsmith4369 2 жыл бұрын

My son took a year long personal trainer course and he is still my go to for advice. Everything that you have taught is in sync with him. I suppose he really paid attention because of his years of weight training, soccer - which ended with an ACL injury and surgery. Thanks for all your excellent advice and new stretches and different ways to work, and properly.

@mellaanne1 3 жыл бұрын

Excellent great stretches and so helpful

@BlaireColebrook 4 жыл бұрын

I see a cramp in my future🤦🏾‍♀️, but I’m gonna try it nonetheless!😊

@calliopelove 3 жыл бұрын

Amazing, thank you!!

@AnnaG121 2 жыл бұрын

I often do variations of these stretches during my yoga sessions. I appreciate you highlighting them and reminding me that I should do them more purposefully and more often. Thank you for your guidance and expertise!