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7 Things Highly Sensitive People Need To Be Happy

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Psych2Go

Psych2Go

Күн бұрын

Пікірлер: 2 000
@Psych2go
@Psych2go 3 жыл бұрын
Do you like this animation style from our new animator? Also, we did a voice reveal. Did you find it? It's hidden on our channel :)
@ifrahjama2215
@ifrahjama2215 3 жыл бұрын
❤❤❤
@-r4z0r-
@-r4z0r- 3 жыл бұрын
Tbh, your videos help me a lot with finding myself and I really appreciate that 🥺❤️ I hope you never stop with your videos!
@starymalfoypottahhasanaltt8385
@starymalfoypottahhasanaltt8385 3 жыл бұрын
I love the animation!! It’s so cute!!
@MrGreeneyedcat
@MrGreeneyedcat 3 жыл бұрын
Your channel is brilliantly structured, contemporary content, gracefully narrated : ) .
@tbzdishwasher9746
@tbzdishwasher9746 3 жыл бұрын
I found it👀✨
@NenaLavonne
@NenaLavonne 3 жыл бұрын
Highly sensitive people just feel things to such a strong degree, it can feel like a blessing and curse at the same time. ♥️
@nocturnerequiem4756
@nocturnerequiem4756 3 жыл бұрын
I couldn’t have said it better. ♡
@NenaLavonne
@NenaLavonne 3 жыл бұрын
k i l l e r q u e e n ♥️🙏
@sillyfluffysheep
@sillyfluffysheep 3 жыл бұрын
yeah...
@kimsmith819
@kimsmith819 3 жыл бұрын
I absolutely agree with you. 100% true
@ifrahjama2215
@ifrahjama2215 3 жыл бұрын
Very true 🤗
@iskamag
@iskamag 3 жыл бұрын
for me: 1: people leaving me alone
@sparklingdaisy3169
@sparklingdaisy3169 3 жыл бұрын
Same and when I want to hang actually be there.
@nevel-luna5070
@nevel-luna5070 3 жыл бұрын
Same
@Blackbutterflyt888
@Blackbutterflyt888 3 жыл бұрын
Same.
@marsp5636
@marsp5636 3 жыл бұрын
Same
@astupidperson3464
@astupidperson3464 3 жыл бұрын
highly accurate
@MissParker.
@MissParker. 3 жыл бұрын
1. A space of your own 2. Personal boundaries 3. A good night’s sleep 4. The freedom to express emotions 5. A mental tool-belt of coping skills 6. Patience when making decisions 7. A healthy outlet
@educationalbrowsing8913
@educationalbrowsing8913 3 жыл бұрын
Thank you 🌺
@petemavus2948
@petemavus2948 3 жыл бұрын
Totally agree 👍
@pamjean2308
@pamjean2308 3 жыл бұрын
It is 2am so I passed getting a good night's sleep but I may get a good day's sleep
@sissiematthews8013
@sissiematthews8013 3 жыл бұрын
Thank you!!
@yopestevens1505
@yopestevens1505 3 жыл бұрын
I'm pretty sure EVERYONE needs these things, but I think over-sensitivity is seriously limiting human common sense these days!
@mariemaresch6029
@mariemaresch6029 3 жыл бұрын
The most important thing for me is to keep in mind that my feelings are valid and I don't need to apologize for feeling things the way I do even if someone doesn't believe me and thinks I'm only making up excuses. To whoever is reading this: You are important! You are valid! You matter! You are strong! You are beautiful! You have a beautiful soul! You can do anything! I believe in you! You got this! Have a wonderful day!
@sonjagatto9981
@sonjagatto9981 3 жыл бұрын
Thank you so much...all the best to you too! 💚
@dogeshiba9248
@dogeshiba9248 3 жыл бұрын
👌
@andyokus5735
@andyokus5735 3 жыл бұрын
Yep! My whole life I thought I was messed up I was wrong, etc. So I was told by the abusers in my life. We are Special people! We are refreshing! We are interesting 😉.
@cdp1253
@cdp1253 3 жыл бұрын
thank u and i hope u also have a wonderful day 💜
@saramariasdotter3681
@saramariasdotter3681 3 жыл бұрын
What a beautiful (and true) mantra! 🤗❤️
@ICEcoldJT
@ICEcoldJT 3 жыл бұрын
“Kindness is loaning someone your strength instead of reminding them of their weakness.” 💫
@ionageman
@ionageman 3 жыл бұрын
There’s a lotta truth in this .. the strong will often leave the quiet out of the conversation , the will talk over others without thought .. a HSP will bring the thoughtful into the conversation , creating space for them .
@klaudinegarcia8932
@klaudinegarcia8932 3 жыл бұрын
💖💖💖
@ylsflv
@ylsflv 3 жыл бұрын
Gonna screenshot this, thanks friend!
@jyotidubey4890
@jyotidubey4890 3 жыл бұрын
💛💛💛
@ruchamansukh1203
@ruchamansukh1203 3 жыл бұрын
Very truee😌💞
@QuietlyMagnetic
@QuietlyMagnetic 3 жыл бұрын
As an introvert, sometimes I think I need a spare heart to feel all the things I feel. Whether that’s joy and fulfilment or anger and rage.
@Psych2go
@Psych2go 3 жыл бұрын
A spare heart is a good analogy. Do you currently journal?
@cabarettaximan6592
@cabarettaximan6592 3 жыл бұрын
Yeah, my heart gets so filled up with emotion easily it feels like a waterballoon about to burst X(
@klaudinegarcia8932
@klaudinegarcia8932 3 жыл бұрын
Omg facts!!!
@raspberryblood
@raspberryblood 3 жыл бұрын
True!
@ashleythehooman
@ashleythehooman 3 жыл бұрын
Yeah
@ishimarusimp1119
@ishimarusimp1119 3 жыл бұрын
The thing is when I’m around people my anxiety goes through the roof but when I’m alone I feel lonely ;w;
@angelawang4660
@angelawang4660 3 жыл бұрын
Same :(
@milkandspice1074
@milkandspice1074 3 жыл бұрын
How about just being with 1 person or a small group for no longer than 2 hours. Lunch, movies, or a quiet activity. Perhaps this could help.
@deltaevergreen6225
@deltaevergreen6225 3 жыл бұрын
I find that having "pets" can help, wither it's an actual animal, a plant, or even a rock. Before I got my cat I had "pet" moss, taking care of it helped me feel less alone. And before I could have plants or animals I had so many rocks. (But I had abusive parents who kept throwing away my rocks.)
@shahjadatalukder2706
@shahjadatalukder2706 3 жыл бұрын
Same
@carolinethurner537
@carolinethurner537 3 жыл бұрын
I have the same problem. I find I can’t be around people for more than 2 hours then I start to get anxious. And then I hibernate in my room with u tube videos or meditation apps and then I am fine for another couple of hours. It is a cycle I have been doing for over 30 years. It is exhausting but it works.
@shelbyfletcher3763
@shelbyfletcher3763 3 жыл бұрын
I got up the courage to defend my sensitivity the other day when my boyfriend expressed that he felt that I cry over ridiculous things. Keep in mind I cry “happy tears” pretty often. I explained to him that I feel hurt when he says that to me, because it feels invalidating. I told him that I’m able to feel and process my emotions when and where I feel them, and that I’ve worked hard to get to this point. I told him it was a part of who I am, and that if he truly loved me, he could accept that without judgement. So to my fellow sensitive amigos, STAND UP FOR YOURSELF. People forget that with increased sensitivity, comes increased emotions-ESPECIALLY LOVE. LOVE YOURSELF enough to defend yourself when you are being wronged. You are a superhero of feelings and your power is PASSION OF EMOTION! ❤️ Stay strong, you’ve got this darling.
@judipierry549
@judipierry549 Жыл бұрын
Maybe he is one of those ridiculous things. Try pointing that out if he says something like that again. 🙄
@waltbroedner4754
@waltbroedner4754 6 ай бұрын
You may be reading to much at his response. Maybe all it was, was just an observation, like thinking out loud. The real question which you asked is, does he love you? It is not really worth it to shed tears over it, next time if he does it again, just slap him, he will then get the message. Maybe he will cry then.
@may_flowers_
@may_flowers_ 3 жыл бұрын
Me, a highly sensitive person watching this to see if it’s true: 👁👄👁🤳
@Psych2go
@Psych2go 3 жыл бұрын
And what did you find out?
@starymalfoypottahhasanaltt8385
@starymalfoypottahhasanaltt8385 3 жыл бұрын
Same
@spot6056
@spot6056 3 жыл бұрын
@@Psych2go I found this accurate
@may_flowers_
@may_flowers_ 3 жыл бұрын
Psych2Go it’s so accurate tbh! I love your videos!! The things I learn from your channel is amazing ❤️❤️
@sheldajacques2562
@sheldajacques2562 3 жыл бұрын
My husband is like that sometimes its so difficult for me to deal ☹
@dailydoseofmedicinee
@dailydoseofmedicinee 3 жыл бұрын
Secrets to surviving a highly sensitive life. 1) Get enough sleep. 2) Eat healthy foods regularly throughout the day. 3) Wear noise-reducing headphones. 4) Plan for decompression time. 5) Have at least one quiet room or space to retreat to in your home. 6) Give yourself time and space to get things done.👍
@safa6153
@safa6153 3 жыл бұрын
Ty.. This is what I'm looking for
@VaibhavSharma-bh6dk
@VaibhavSharma-bh6dk 3 жыл бұрын
4 that's what I do always
@topdawg4854
@topdawg4854 3 жыл бұрын
Do you guys feel restless and irritated with noises such as snoring, fans, talking, or just any sound, even if it’s really small?
@lenafranklin7262
@lenafranklin7262 3 жыл бұрын
Another one , AVOID TOXIC PEOPLE.
@amichaels8346
@amichaels8346 3 жыл бұрын
Also: spend quality time with pets or your passions, listen to soothing & inspirational music, look at beautiful & aesthetic things, be in nature, take herbs or supplements to create peace & calmness. 💙🙏🇺🇸🌍
@Anonymous-ql9yd
@Anonymous-ql9yd 3 жыл бұрын
I am a highly sensitive person. However, I got to know that very recently. Through out my childhood and teenage years, I was always confused as to why I can't get over things which others just shrug off. It was really hard. I used to consider myself foolish! Thank you Psy2go. I really needed this video. Now I know how to love myself more.💁🏻‍♀️
@buhbools133
@buhbools133 3 жыл бұрын
Same I found out last year. So highly intune as well so you feel crazy lol
@dianerandazzo1766
@dianerandazzo1766 3 жыл бұрын
​@@buhbools133 You made me aware with your statement "...confused as to why I can't get over things which others just shrug off". Someone once told me that my sensitivity was a good thing because I'm more aware of others' feelings.
@djdingwall1
@djdingwall1 3 жыл бұрын
You are not alone. I hear ya! 💞
@petemavus2948
@petemavus2948 3 жыл бұрын
@@dianerandazzo1766 But if others aren't as sensitively attuned, conscious or aware of things themselves oftentimes they act as if you're a threat.
@joannaedwards6325
@joannaedwards6325 3 жыл бұрын
We are extremely empathetic which can be unpleasant at times until we understand how to tune out other peoples hurts. Myself? Stopped watching network tv news. Much happier with less tv. Calmer too.
@kimpepper4713
@kimpepper4713 3 жыл бұрын
A pet! As someone who is high sensitive and gets told often enough to not be so emotional (in any direction) it is nice to have a pet who loves you for who you are. I cannot live my life without having a pet around me. In fact, my pets help me to relax and enjoy just being in the moment with them. As a highly sensitive extrovert, just a few minutes alone with my pet helps to completely reset for the next emotional charge of emotions.
@shirleykaye4344
@shirleykaye4344 3 жыл бұрын
My pets give me a reason to live, as they depend on me for their lives. They do not judge and so when I’m crying one or both dogs rush over and snuggle. My dogs sleep on my bed and keep me warm and help me feel safe. My bird loves to just sit with me a d sometimes he wants some head scratching. My house is a no judgment zone.
@pamelaneibuhr6959
@pamelaneibuhr6959 3 жыл бұрын
Me too, my dog is my BFF
@joannaedwards6325
@joannaedwards6325 3 жыл бұрын
Having a good kitty companion has helped me all my life. 75 now and the cat I have now saves me from stress from cringy ppl. I wake up loving my cat. Not so with humans.😢
@toricastro2840
@toricastro2840 3 жыл бұрын
@@shirleykaye4344 I have noticed this helps me daily too
@geminimann6860
@geminimann6860 3 жыл бұрын
You said it perfectly 👌 👏
@Awesome_Force
@Awesome_Force 3 жыл бұрын
I'm an HSP, and having a space of my own to relax mentally really makes a difference.
@MayaVibez
@MayaVibez 3 жыл бұрын
same, that's why I like spending a lot of time in my room when doing homework, it calms me
@pixxL_
@pixxL_ 3 жыл бұрын
Yeah, I like staying in rooms where nobody really comes. It makes me feel safe
@peterevans6480
@peterevans6480 3 жыл бұрын
I KNOW it’s like a cure for almost any emotional breakdown.
@EvilMeganium
@EvilMeganium 3 жыл бұрын
@@pixxL_ i know right
@DanIsCertainlyCoding
@DanIsCertainlyCoding 3 жыл бұрын
I can't :c I don't have a door
@MisSuperghina
@MisSuperghina 3 жыл бұрын
For me having contact with nature (indoor plants, outdoor garden, walks into the woods) is fundamental for my mental and physical health and well-being.
@Zoe_EK
@Zoe_EK 3 жыл бұрын
Another tip from a fellow HSP: make sure you regularly check in with your emotions as some HSP tend to suppress them involuntarily because they are so strong. Just let them out completely to process them entirely every once in a while! For me it helps to have a deep talk with someone that you trust where you can comfortably allow all emotions to resurface! Then talk through them👍🏼 Having another person by my side always helps me to detangle all emotions and rationalise my responses☺️
@joannaedwards6325
@joannaedwards6325 3 жыл бұрын
Great suggestion!! Thank you.
@yourstrength1314
@yourstrength1314 Жыл бұрын
Same
@DancingL704
@DancingL704 Жыл бұрын
Absolutely 💯
@DoofenSpyroDragon16
@DoofenSpyroDragon16 11 ай бұрын
Oh yeah, I’ve got a bad habit of suppressing negative emotions, sometimes even for MONTHS just to avoid hurting someone’s feelings
@jackyshorts9279
@jackyshorts9279 3 жыл бұрын
Nobody: Psych2Go: *making everyone’s day billion times better*
@Psych2go
@Psych2go 3 жыл бұрын
@jackyshorts9279
@jackyshorts9279 3 жыл бұрын
@@Psych2go omg big fan
@jackyshorts9279
@jackyshorts9279 3 жыл бұрын
@@Psych2go I love you’re videos
@MayaVibez
@MayaVibez 3 жыл бұрын
lucky, you got a reply from them
@evelinar2104
@evelinar2104 3 жыл бұрын
TRUE ACTUALLY I FEEL A LOT BETTER AFTER WATCHING THESE VIDEOS
@FMeister94
@FMeister94 3 жыл бұрын
This art style is too cute for this world. Love it hope to see more. X3.
@Psych2go
@Psych2go 3 жыл бұрын
Glad you like it! Alex is a new animator :)
@wildbeam
@wildbeam 3 жыл бұрын
channel member?
@FMeister94
@FMeister94 3 жыл бұрын
@@Psych2go I know I saw your post about this in the community tab, I read the description and I definitely wouldn’t forget the art style. I look forward to seeing more animation from Alex.
@FMeister94
@FMeister94 3 жыл бұрын
@@wildbeam yup I am
@FMeister94
@FMeister94 3 жыл бұрын
@Lia you are right
@aliciamo8358
@aliciamo8358 3 жыл бұрын
It's so hard being an HSP sometimes. I get consistently told not to cry or 'Why are so emotional? Just calm down." I hate it whenever someone is yelling at me, I get scared and start to break into a cry. I remember I was watching a World War 2 survivor tell his story, and I broke down into tears. I really enjoy being by myself with my favorite stuff animal. I love being with people who understand how I feel and think.
@kiriume
@kiriume 3 жыл бұрын
I totally relate to what you say, i tend to cry too when someone yells.
@imaginempress3408
@imaginempress3408 3 жыл бұрын
I remember shaking uncontrollably in high school watching the JFK assassination.
@mariagoris4783
@mariagoris4783 3 жыл бұрын
This is so relatable, I always have to cry when things get too emotional
@joannaedwards6325
@joannaedwards6325 3 жыл бұрын
Geeze! I cry at Hallmark greeting card commercials. 😊😢
@ImSimplyAHuman
@ImSimplyAHuman 3 жыл бұрын
I am the same way. I once told a psychiatrist that I was too emotional… And when he asked what I meant I said “well, I watched a video called “The 50 most moving photos of the year... and basically cried 50 times” 🤷🏼‍♀️ His response was priceless. He said, “well that’s the difference between you and I. I would know a video like that was trying to elicit an emotional response, and if I was not in the mood to feel that way, I would not watch it. And in fact, I usually don’t watch things like that” Touché 🤣 now I am careful about what content I watch, and mindful to ask myself “is that what I want to feel right now“ 👌🏼
@LeonorCorteRealll
@LeonorCorteRealll 3 жыл бұрын
For me, walking is one of the greatest remedies to feeling overwhelmed. I realize I take in a lot of what is going on around me. As I observe other people's emotions, I make them my own. Having a short walk makes me mindful of my energy and also my breath, while observing the peaceful nature. It helps me let go of all the things I've been feeling and taking in.
@strawverymilktae1280
@strawverymilktae1280 3 жыл бұрын
Honestly same, that is why my dad takes me on walks,and when I feel overwhelmed, I ask dad to walk outside with him and just talk or walk together silently
@susangrande8142
@susangrande8142 3 жыл бұрын
Walking also helps remind you that are are in a physical body, and that helps you stay present in the moment, and remove the mental/emotional inputs from first place in your attention. In other words, the physical movement takes most of your attention, so the mental/emotional inputs take a back seat.
@toricastro2840
@toricastro2840 3 жыл бұрын
I do this too!
@JJJettplane
@JJJettplane 6 ай бұрын
powerpuff!
@fashionista101model
@fashionista101model 3 жыл бұрын
Sometimes I think I would like to not be so sensitive, but then I meet insensitive people and I think nvm. Sensitivity is not a curse, just a blessing that you have to protect.
@ionageman
@ionageman 3 жыл бұрын
Absolutely ! Toxic people will come and go .. that’s life .. it’s how we “ protect “ ourselves that matters .
@snaxicakes
@snaxicakes 3 жыл бұрын
Awe 💕
@coffintears5821
@coffintears5821 3 жыл бұрын
Sometimes people are not sensitive enough and then they end saying mean hurtful shit but then theyre all like "its just a joke bro calm down i didnt mean to hurt your feelings gosh stop being so sensitive"
@jennylee2823
@jennylee2823 3 жыл бұрын
That’s a great way to put it. I feel inspired reading your comment 😃
@dianerandazzo1766
@dianerandazzo1766 3 жыл бұрын
@@coffintears5821 "oooooh; you are so sensitive" I'm told this but it's a copout for those not taking responsibility for their actions.
@kimsmith819
@kimsmith819 3 жыл бұрын
I'm a highly sensitive woman and I love having a place of my own. My door is double locked and my guard is definitely down. Just the cat and me. All is good. The snoring cat brings me comfort like a white noise machine
@unknown-kn4uf
@unknown-kn4uf 3 жыл бұрын
Man! This is like my dream 😭. I also dream my life like this where i can stay with my cat in close area. I am also a HSP
@ronniebutman
@ronniebutman 3 жыл бұрын
For me, it's being with my doggies. Bliss 😊
@melaD333
@melaD333 3 жыл бұрын
Enjoy watching and listening to my dog sleep too. So peaceful and relaxing.
@TK-dx1nh
@TK-dx1nh 3 жыл бұрын
@@ronniebutman I have both and its just us. just retired early. I have never felt happier!
@joannaedwards6325
@joannaedwards6325 3 жыл бұрын
I agree with all my heart. The more I know ppl the more I love my cat. 😊
@cassidydrennen8179
@cassidydrennen8179 3 жыл бұрын
I’m an HSP and I literally have an Elaine Aron book on my nightstand right now. I want to add that being sensitive isn’t a weakness, it is a deeper way of being. It is understanding unseen things where others don’t and on a deeper level. This usually causes a separate or even lonely feeling, b/c non HSPs have a hard time understanding our complex brains. So taking time to really understand and love ourselves is the most crucial thing, like through self expression. We are different and unique and intensely so!! It’s exciting and overwhelming, so the better u can love who u are and understand who that is, the more likely u are to love the world around u with all of its faults in mind. Like right now, I’m expressing myself after watching a vid that touched me. I think the world needs people who are willing to be sensitive shamelessly. I want to live my life proud of being who I am, sensitivity and all!! ❤️ That’s all I have to say. (I just realized how long this is) ;)
@arianajade
@arianajade 3 жыл бұрын
Thank you
@perushkagovender5793
@perushkagovender5793 3 жыл бұрын
So beautiful and so true.
@sheilameyers152
@sheilameyers152 3 жыл бұрын
Didn’t mind reading it … interesting!
@joannaedwards6325
@joannaedwards6325 3 жыл бұрын
Hey there Cassidy ! Writing thoughtful comments, even if lengthy, is my hobby. My OUTLET. Been commenting on KZfaq now for 4 years and it IS A BIG HELP TO ME. Don't hesitate to express yourself in this format. You never know who you might be helping. 💜🙋
@ImSimplyAHuman
@ImSimplyAHuman 3 жыл бұрын
I totally agree. What I find frustrating is when I can explain to people with low empathy exactly what I am feeling/needing and get a reaction in return that suggests those feelings are not valid (or perhaps even completely fabricated). For better or for worse, I am very In touch with my emotions now and have started to avoid people who refuse to understand. 🤷🏼‍♀️
@hoorayitsjackie6166
@hoorayitsjackie6166 Жыл бұрын
I explained to a psychiatrist that I had a hard time eating in restaurants and being at parties, and I just said I can FEEL lights and sounds and get overwhelmed easily just being out in the world sometimes. even someone speaking loudly upsets me because it feels like they’re yelling. She taught me about being an HSP and got me books to read. I told her once I’d rather be fragile like a flower instead of fragile like a bomb and she told me actually like an orchid, hard to keep alive, because the smallest change in water, temp, light, whatever and I start to wilt. Haha. She’s not wrong.
@PlanetPsych
@PlanetPsych 3 жыл бұрын
It’s both a blessing and a curse to feel everything so very deeply. Yes HSP's hurt deeply, but the also love deeply and laugh deeply too :-)
@bigscarysteve
@bigscarysteve 3 жыл бұрын
I'm wondering if there are HSP's who are only highly sensitive to only positive or only negative emotions.
@arpitkumar4525
@arpitkumar4525 3 жыл бұрын
Not necessarily. I am bad at expressing emotions. Bad at empathising with other's emotions cause I overanalyze it ad try to solve it. But I experience emotions in my own way to a very strong degree. But again I might not be an HSP. I have not been diagnosed. But I am very sensitive. Are you an HSP?
@Jorg-ug3ie
@Jorg-ug3ie 3 жыл бұрын
@@arpitkumar4525Thats the thing: You cant really be officially diagnosed. HSP is not a (so called) 'disorder'. But when you are and you educate yourself (through articles, books, talks) you can recognize it in an instant.
@bruceislife4603
@bruceislife4603 3 жыл бұрын
so true
@WORMPRIEST
@WORMPRIEST 3 жыл бұрын
Me, a hyper sensitive little dude seeing the title of the video: *My time has come*
@Psych2go
@Psych2go 3 жыл бұрын
Your time has only just begun.
@thegenevaconvention5623
@thegenevaconvention5623 3 жыл бұрын
@@Psych2go y e s
@slysylveon
@slysylveon 3 жыл бұрын
Same, i know that feeling all too well
@shootingsmilla1239
@shootingsmilla1239 3 жыл бұрын
@@Psych2go yes
@molly702
@molly702 3 жыл бұрын
Why are you calling yourself “little dude” haha that sounds hilarious
@virtualmorgue
@virtualmorgue 3 жыл бұрын
When I’m overstimulated, what helps me calm down is: -Talking to myself, as weird as it sounds -Drawing abstract ideas I have -Listening to wholesome music
@lilianikolova7685
@lilianikolova7685 3 жыл бұрын
Браво! So, at least you are sure to talk to an intelligent person- yourself. Haha- I also like switching into another language. English/ Spanish/ my mother tongue is Bulgarian.
@virtualmorgue
@virtualmorgue 3 жыл бұрын
@@lilianikolova7685 Bro I do that too! Also I am so using that as an excuse the next time someone asks why I talk to myself-
@bruceislife4603
@bruceislife4603 3 жыл бұрын
I always talk to myself
@danique.2279
@danique.2279 2 жыл бұрын
Nederlands Engels I have it too, my tips for sleeping problems! 1: if you can't sleep, make your bed converrable and don't forget that you have put the right pillow on your bed that you can sleep on. 2 when you have done that read a book an hour before you go to bed and no phones and stuff like that and take melatonin if you have it. and before you read sit/lie in a warm bath and try to rest from your day, and if you have lavender oil at home throw that in too. Try to spend as little time on your phone as possible during the day. 4 you can do relaxation breathing exercises 😍 believe me I did that in the afternoon after school and was as zen as a feather haha, you can look it up on KZfaq or breathe in and out yourself (: 5 keep your room neat and orderly. I think they were, but love to you ♥️
@charlottesullivan4904
@charlottesullivan4904 Жыл бұрын
I talk to myself. In fact I made up and imaginary friend when I was younger. Seems to be still around. Maybe to deal with feeling lonely. That's the big one for me.
@sharonjones7138
@sharonjones7138 10 ай бұрын
I am definitely an HSP. My therapist calls them super powers and I am now embracing that description. I was always taught being sensitive is not a good thing. Well… it’s not!!! It’s awesome. So many people are drawn to me and that, can be overwhelming at times ( never had many friends cause the wounded me, pushed people away). I’m working on handling that, by setting boundaries and putting my needs before others. That, is foreign to me because I was the scapegoat being taught that whatever the family needs I would handle it. But, on the flip side of that coin, the family failed because I was seriously flawed. Anywho--this caterpillar is out of her cocoon and is learning her authentic self. This HSP, is hugging herself, putting herself first, setting boundaries and getting out of the scapegoat lane!!! Thanks for all your videos.
@Nymphaea
@Nymphaea 3 жыл бұрын
Psychtogo: ✨''A good night sleep'' ✨ me at 1 : 50 in the morning: 👁👄👁
@allergies9099
@allergies9099 3 жыл бұрын
3:18 ;))))
@cathydia120
@cathydia120 3 жыл бұрын
I sleep at 5 in the morning lol and i have online class at 8 hehe because Im just 12 skl
@subscribefornoreasonatall5527
@subscribefornoreasonatall5527 3 жыл бұрын
Oh it's 04:46AM by me
@subscribefornoreasonatall5527
@subscribefornoreasonatall5527 3 жыл бұрын
@@cathydia120 what does age gotta do with this should I say I'm 11 ??
@ingrcms
@ingrcms 3 жыл бұрын
SAMEEE
@aziartsy302
@aziartsy302 3 жыл бұрын
Having a calming time after you overwhelmed is the best thing ever.. listen to calm music and start drawing is one of my way of relaxing
@Psych2go
@Psych2go 3 жыл бұрын
Yep
@ionageman
@ionageman 3 жыл бұрын
I’m lucky , when I was 30 I went through the painful exercise of learning guitar .. but at the same time , it gave me alone time .. now , 20 years later , I can process my emotions through music .. my fingers dance along the fret board while tears fall from eyes , because of the profound beauty of being in a moment of absolute bliss .
@carolinethurner537
@carolinethurner537 3 жыл бұрын
Hibernating in my room. I feel sooo safe.
@marysp1440
@marysp1440 3 жыл бұрын
Same for me, I love drawing mandalas, they are meditation to me
@isabellev.7227
@isabellev.7227 3 жыл бұрын
This series is helping me understand, at 49 years old, who I am. I knew I was different, from a very young age but never could put it into words. This series says out loud what I am saying to myself
@jenahildreth
@jenahildreth 2 жыл бұрын
Exactly!
@sll110
@sll110 Жыл бұрын
me too
@jilllibertucci9304
@jilllibertucci9304 6 ай бұрын
Yes, I get tired of people tell me that I'm highly sensitive. They just don't understand and journaling does help me a lot.
@WisdomWealth77
@WisdomWealth77 3 жыл бұрын
Success is not the key to happiness. Happiness is the key to success. 🙏
@rosep4890
@rosep4890 3 жыл бұрын
This is so right.
@saramariasdotter3681
@saramariasdotter3681 3 жыл бұрын
What a fantastic insight! Especially in today's society of ranking and consummation...
@sheilameyers152
@sheilameyers152 3 жыл бұрын
I thought you were going to say that happiness is the key to happiness 😁
@joannaedwards6325
@joannaedwards6325 3 жыл бұрын
Bumper sticker -- SUCCESS IS HAVING YOUR OWN APPROVAL
@ositabebe6122
@ositabebe6122 3 жыл бұрын
Love it
@philcaudle5592
@philcaudle5592 3 ай бұрын
As an HSP, I’m most sensitive to sounds… That being said, I could listen to this voice all day, every day, for the rest of my life.
@dReZbEeZ
@dReZbEeZ 3 жыл бұрын
Living with hsp my whole life has taken its toll on me. I've had a crazy journey along the way. Tonnes of over stimulus. Tonnes of putting everyone else b4 me. Never being able to say no. Being a doormat for too many ppl for too long. The result for me. Fibromyalgia. So the next couple of years I'm working on moiself. Setting boundaries and meditation plus yoga. Ohhhh yeeeeh.
@helmutc.vanyumcookie8197
@helmutc.vanyumcookie8197 3 жыл бұрын
I have never had any relationship of any kind that didn't require me to hide my feelings. People are exhausting.
@ArunaMusic
@ArunaMusic 3 жыл бұрын
Never leave the house without earbuds ☝🏻 Also journaling, yoga and meditating at least once a day if not twice are a must 🙏💗
@za_warudo6615
@za_warudo6615 3 жыл бұрын
100% for the ear buds. Especially when there are so many people outside.
@scarlet132011
@scarlet132011 3 жыл бұрын
I find playing games like game apps or roblox or something of that nature really helps
@createu234
@createu234 6 ай бұрын
I like stories a lot
@kitindra
@kitindra 3 жыл бұрын
I’m pretty sensitive, I don’t like seeing people in pain and I will do anything to help them, even if I don’t know them
@Teremoanabrockbank
@Teremoanabrockbank 3 жыл бұрын
I just watched this with my 7 year old and he said this is him and what he does. He felt very special. Thank you. I’ve also realised that I am exactly the same. I don’t think I knew it before but someone spoke to me about this for my son and I can’t believe I never knew this before.
@jordancortes3525
@jordancortes3525 2 жыл бұрын
Thanks for the video, I’m in my 30s and I’m just now seeing this. I’ve struggle with feeling bad and people making fun of me and me understanding them and trying to see why it is that I’m so weird. It sucks because I love people and I love connecting and having meaningful relationships, but right now I’m alone, and I think it’s because I can’t control my feelings. Some times I love being like this, but the older I get the more people take advantage of it and when I try to defend myself it’s too much and I end up losing friends and relationships. I forgive and forget everyone, but I always forget that other people aren’t like me.
@Orion_HunterDEC
@Orion_HunterDEC 3 жыл бұрын
Aw, the art style is so cute.
@ykdiana5053
@ykdiana5053 3 жыл бұрын
Ikr
@starymalfoypottahhasanaltt8385
@starymalfoypottahhasanaltt8385 3 жыл бұрын
Ikr I love the new drawings too
@coleygyaluv
@coleygyaluv 3 жыл бұрын
Exactly what I needed. I am for sure an HSP. And it can be overwhelming sometimes. Some of these I already apply. But I need to apply more. One other thing I do is sing. Singing helps me a lot in just getting my emotions out. And it’s one of my talents. Coloring and journaling is something I do occasionally also.
@kiriume
@kiriume 3 жыл бұрын
Singing helps me too, specially about what I'm feeling.
@user-vq9dy9rj6o
@user-vq9dy9rj6o 3 жыл бұрын
“The freedom to express emotions” Me who is very scared to express them:👁 👄 👁
@christabeljoy2443
@christabeljoy2443 3 жыл бұрын
Meeeeeeee
@tissue1780
@tissue1780 3 жыл бұрын
Everytime i speak my feelings I start to cry I think thats a sensitive person right??
@user-pm2jy5im9o
@user-pm2jy5im9o 3 жыл бұрын
I'm scared too, cause it might break off my relationships 😣
@lizzieheartswifeandgf
@lizzieheartswifeandgf 3 жыл бұрын
Lol
@gabrielleg8794
@gabrielleg8794 3 жыл бұрын
I was never allowed to express them because people didn't allow me to speak them up ( starting from my childhood grown up in a dysfonctional and very toxic family of origin with PN parent as well as sibling) even if I needed too, feel totally misunderstood all my life while giving much care and attention to others but never had the chance to feel closely connected with anyone and find it too difficult or ' complex' to get to understand me. No surprise I had to face a burnout in my life while not learned to have boundaries as PN ride over your feet's and triggers your limits all the time. Very exhausting !
@katerinaglabuchek2798
@katerinaglabuchek2798 3 жыл бұрын
as an HSP, i’ll get hurt in a physical way and not shred a single tear (unless if its really severe) but if someone criticizes me in any way ima go hide in my room and cry in my pillow
@kiriume
@kiriume 3 жыл бұрын
Same here.
@2011Ecstatic
@2011Ecstatic 3 жыл бұрын
I think I get that!
@dadleftformilk3015
@dadleftformilk3015 3 жыл бұрын
The narrator voice is such calming that I am feeling sleepy now
@ellabella2805
@ellabella2805 3 жыл бұрын
my friend sent me this monday (when it was uploaded, great timing hehe), when i was going through a rough spot and was having a very, very bad day. i used the advice and while i still feel sad, it did help. i've never known there was a term for this, i always just thought it was a crybaby. thank you psych2go for making me realize that i'm not broken or stupid for feeling things differently
@riddhimanna8437
@riddhimanna8437 3 жыл бұрын
Something that has helped me as an HSP is avoiding movies, books or videos on any topic involving violence or horror because I am highly sensitive to these things. I learnt this from a psych2go video that I shouldn't stress out myself and force myself to watch these things that I won't enjoy anyway.
@joannaedwards6325
@joannaedwards6325 3 жыл бұрын
Oh no?!!! I just finished watching the movie POLTERGEIST. Yikes!!!
@riddhimanna8437
@riddhimanna8437 3 жыл бұрын
@@joannaedwards6325 I don't know about this movie but if it was horror I hope it wasn't too bad😅 and if you need it this thought helps me sometimes: that the author thought of writing a horror movie that's why they just purposefully thought up those plots to scare us and it's all just fiction!
@joannaedwards6325
@joannaedwards6325 3 жыл бұрын
Yup. You're right. Always helps to say THIS IS JUST A MOVIE. Sometimes I do worry or wonder about the kind of minds that are able to create horror and violence in books and movies. Like for instance - what kind of person is Stephen King. Creepy??
@joannaedwards6325
@joannaedwards6325 3 жыл бұрын
@@riddhimanna8437 You're right. It ALWAYS helps to say THIS IS JUST A PLOT. NOT REAL. But I wonder about what kind of mind would create horror and violence. Like - what kind of person is Stephen King in person? Creepy? Insane?
@98_juno
@98_juno 3 жыл бұрын
I realized I was a HSP in 3rd grade when the teacher would have to stop class every time I cried because a girl in my class would pick on me and I could tell it would get on the teachers nerves. Same in 5th grade, this girl stole my best friend away and the teacher would pull me aside because she saw my crying. In 7th grade, ANOTHER girl was picking on me and I couldn’t handle it anymore and I heard one of my classmates say “she’s gonna start crying” and it was so embarrassing 😞 I cry mostly everyday because some things hurt more and I take things more personal. My mom told me to never cry in front of people but my emotions control me and it’s hard for me not to control my emotions. So this video really helped. Thanks Psych2Go ! :)
@shirleykaye4344
@shirleykaye4344 3 жыл бұрын
In my opinion, your mom is wrong. She has good intentions but you have the right to be who you are and to express your feelings. I cry a lot and have all my life. If other people don’t like it, that is their problem. I hated the teasing and people at school doing things to make me cry for their fun. They are pathetic sick people to get joy from hurting someone. Keep your mi d and heart open and you will find others who are like us.
@erraticZeitgeist
@erraticZeitgeist 3 жыл бұрын
Me: Mom, I need you to watch this! Mom: Wh- Me: *Watch it.*
@ionageman
@ionageman 3 жыл бұрын
It’s a difficult process for non hsp’s to comprehend we aren’t broken .. the important thing is for you to know you aren’t broken .. that you are strong and knowing your strengths , you can become stronger .
@grishakaleesh4207
@grishakaleesh4207 3 жыл бұрын
@@ionageman I feel so broken all the time. Your comment made me feel better. Thanks. Really.
@klaudinegarcia8932
@klaudinegarcia8932 3 жыл бұрын
@@ionageman Preach!!! ❤
@scarlet132011
@scarlet132011 3 жыл бұрын
@@grishakaleesh4207 Agreed. Pretty much all the time i feel like an open wound.
@analuciafliervander354
@analuciafliervander354 3 жыл бұрын
Finally a great excuse for getting a new room
@agnesgecsey7400
@agnesgecsey7400 3 жыл бұрын
First, thank you for this video! Second, I personally find that singing and music in general calms me down or gets me centered in my emotions. Third, love you so much!
@Psych2go
@Psych2go 3 жыл бұрын
haha. Thank you! Singing is a great way to distress.
@joannaedwards6325
@joannaedwards6325 3 жыл бұрын
@@Psych2go 8/18/21 Just found you today Subscribed immediately. Am 75 and have had a handle on who and what I am for over 30 years but am still learning from your channel. Never too late to improve my quality of life. Thank you for doing what you do. Am also learning from reading all the comments. And to think IT'S ALL FOR FREE !!!! 😄😄💜💜🙋 ✌
@913_buttonsrose9
@913_buttonsrose9 3 жыл бұрын
As an hsp myself, I often get brought down by helping other people rather than focusing on myself. I get so emotionally drained after a full day of juggling everyone else that at the end of it, I just want to cry. But I have the best friend ever that helps me through that and I couldn’t love her more. So I think that having someone to be gentle and reassuring toward you, and is willing to do so for all the times you feel vulnerable and just in general, is a really good thing :)
@joannaedwards6325
@joannaedwards6325 3 жыл бұрын
I have had to stop trying to help hurting ppl. Took too much out of me and USUALLY no one really appreciates being helped. Some just enjoy being miserable and don't want help in changing.
@selenehernandez8279
@selenehernandez8279 3 жыл бұрын
This video makes me even more grateful. Fortunally, I have a relationship and more than one friendships that allow me to be myself and express my feelings. I also journal a lot, and have a comfy space which is my bed. This makes me realize that I know how to handly my strong feelings after all; I still struggle with setting boundaries, though. Gotta keep working on that.
@michellesanders9816
@michellesanders9816 3 жыл бұрын
Thank you for these videos! Your voice is so soothing 😭❤️
@Psych2go
@Psych2go 3 жыл бұрын
Thanks Michelle for watching!
@XenaAndKin
@XenaAndKin 3 жыл бұрын
I remember telling my mom that whenever people around me feel something, I start feeling the same thing but quadruple it. She still doesn’t get it and I try to stay away from her as much as possible because she seems to think I must forgive her every time she yells at me or rants to me about everything and anything including things that I am a part of
@lindaberg9161
@lindaberg9161 4 ай бұрын
This is me at 64 yr.....I am battling through life each day and I never sleep thank you for your videos....I love them....😊
@LexieFashionGirlTwo
@LexieFashionGirlTwo 3 жыл бұрын
I only found out I was an HSP when I was 27 years old (1.5 years ago) and it has been quite the journey! It answered soooo many questions about myself and reinforced all of the things I had been doing just out of habit or having been listening to what my mind and body needed. I am forever thankful for HSPs and sharing their information with the world. I even found out that one of my dogs is HSP and it’s completely changed his behaviour and he’s so happy now that we know his needs! My dog’s and my #1 thing that we both do is finding a quiet, cozy space for quiet time. Quiet time in a cozy bed does wonders for the two of us and when we don’t have the time for quiet time, you can tell that we are both on the edge!
@shannonmatthias
@shannonmatthias 3 жыл бұрын
“This place can be your refuge when the rest of the world feels chaotic. Fill your space that brings you comfort, such as blankets, stuffed animals, or house plants.” Me, with blankets, stuffed animals & house plants: 🧸🌿👁👄👁🧸🌿
@NieceyWeesey
@NieceyWeesey 3 жыл бұрын
looool
@roblox-zfloxer1036
@roblox-zfloxer1036 3 жыл бұрын
Nobody: Not even anybody: Psych2Go: Making people’s days 100 times better
@Anita4RDH
@Anita4RDH 3 жыл бұрын
I am an HSP! Never heard it said that way!! How liberating it is to hear you describe my thoughts and feelings so well!! Thanks for the validation and some insight into how to take care of myself!! 😃👍🏻❤️
@joannaedwards6325
@joannaedwards6325 3 жыл бұрын
Me too. Just learned all this today 8/16/21. So EMPOWERING!!!
@Jakecoat
@Jakecoat 3 жыл бұрын
As an HSP I agree with all of this. I also wish people spoke calmly like you. I feel like the world would be a much better place to live. Thank you for this 🥰♥️✨
@janeterry8236
@janeterry8236 3 жыл бұрын
Elaine Arons, who is quoted in this video, is the author of "The Highly Sensitive Person," a book that literally changed the way I understand myself. It put a name to a variety of my personality traits that had never made sense before, as i Gj normalized my experience and I
@RestoredandRedeemed
@RestoredandRedeemed 3 жыл бұрын
I would add (as an HSP) that recognition of choice, that we are not just victims to our feelings but have a choice in how we can process and out work feelings and perceptions day to day ❤️
@sunny-do9ym
@sunny-do9ym 3 жыл бұрын
i am an HSP and i cry at the tiniest little things so i constantly get called a 'cry baby' and im always told to grow up. Im always the main victim on bullying and yelling at, i never get a say in ANYTHING! Everyone in my class but my 2-3 friends call me names so I end up crying. My teacher was an HSP but grew out of it and shes been giving me advice for the entire year when she can, mainly through email because of Covid-19.
@VengefulPolititron
@VengefulPolititron 3 жыл бұрын
you are born a certain way. Not everything is for you. not all rockclimb or paint. or like cars. be yourself. your comfort zone is to protect you. it's who you are. we. are. not. the. same. we should Not try to do everything others do. or be all things. we can't. accept your born limitations. love yourself. do not go with the flow. ignore the crowds. the majority. they are wrong. be you. be kind and find God
@VengefulPolititron
@VengefulPolititron 3 жыл бұрын
do Not grow out of it. that's losing your inner child identity. it's who you are
@2011Ecstatic
@2011Ecstatic 3 жыл бұрын
Yeah, if someone told you they "grew out" of this, I'd suggest perhaps they mean they put on a hard exterior, as I have done that in the past, but it always catches up to me, as I am what I am. I feel deeply in all circumstances and relationships. As for you, I'm glad some are supporting you and I wish you the very best in your future. I'm sorry you must feel such pain. I'd like to share this whiteboard animation with you about "beating" the bully (and you'll find plenty of other good, searchable info on bullying on the same website): www.jw.org/en/bible-teachings/teenagers/whiteboard-animations/beat-a-bully-without-using-your-fists/
@joannaedwards6325
@joannaedwards6325 3 жыл бұрын
Ender Wood Hope you are doing better than you were at the writing of your original comment. I felt your pain. I was bullied and called names as a child. I know it hurts. I'm going slightly off topic now but I'm curious. Do you know if you were named for the main character in the 1975 book ENDER'S GAME? Written by an Orson Scott Card. If you were it's a good thing. That Ender was special BECAUSE OF HOW HE WAS. He was different BECAUSE he was STRONG and SMARTER than most.... Ender is a GREAT name. I have no doubt that everything will work out well for you. 😊💜
@boomboom1258
@boomboom1258 3 жыл бұрын
I appreciate you guys for making this video. I was feeling overwhelmed and deflated earlier, and after watching this video, I don't feel so alone and more validated. I didn't think it was okay for me to freely express how I feel and have my own space, but now I can embrace my needs with lesser shame and guilt. ❤️
@thecyclople8713
@thecyclople8713 3 жыл бұрын
God I was so depressed before I find this, but know I’m feeling better watching this videos, it helped so much, so I have to say one thing: Thank you, thank you psych2go, you helped me so much
@thecyclople8713
@thecyclople8713 3 жыл бұрын
Thanks :’)
@Kenya0345
@Kenya0345 3 жыл бұрын
He's not done with you yet! ☝
@thecyclople8713
@thecyclople8713 3 жыл бұрын
What do you mean? ;-;
@thecyclople8713
@thecyclople8713 3 жыл бұрын
@@mntu014 You are an angel from the heaven that come to save the world QwQ
@thecyclople8713
@thecyclople8713 3 жыл бұрын
@@mntu014 You are the blessing my dear :)
@phoenixthings
@phoenixthings 3 жыл бұрын
"Can be overwhelming" _Can be_ *What extreme understatement is this?!*
@kidatheart55
@kidatheart55 3 жыл бұрын
I relate to this. I love my space, journaling, finding a place to call my own to feel relaxed and secure. I struggle with sleep though.
@joannaedwards6325
@joannaedwards6325 3 жыл бұрын
Research on YiuTube JASON STEPHENSON sleep talk downs and relaxing hypnosis tapes. Great soothing voice and wonderful, positive philosophy. Nite nite. 😪 💜💤💤💤
@meriyame91
@meriyame91 3 жыл бұрын
1:A space of your own. 2:Personal boundaries. 3:A good night sleep. 4:The freedom to express your emotions. 5:A mental toolbelt of coping tools and skills 6:Patience when making decisions. 7:A healthy outlet 🖤
@niggalodenstudios4116
@niggalodenstudios4116 3 жыл бұрын
Being Weak is alright *BUT* staying weak isn’t
@gamingsage2364
@gamingsage2364 3 жыл бұрын
Exactly these kids mostly have anime pfps and play Roblox lmao they even are either bi or gay like is this a trend? Man hope they stay losers they failed themselves
@vickylin6054
@vickylin6054 3 жыл бұрын
@@gamingsage2364 lol isnt your pfp an anime character? you sound like a 4 year old kid :p
@gamingsage2364
@gamingsage2364 3 жыл бұрын
Vicky Lin considering you used “:p” your most likely a 11 year old or 12 year old who thinks he knows all that :)
@vickylin6054
@vickylin6054 3 жыл бұрын
@@gamingsage2364 umm guess what surprise surprise I'm not an 11-year-old kid that thinks she knows all this :)
@Majortech001
@Majortech001 3 жыл бұрын
Thank you i always thought i was weird as shit and embarrassed.😅
@undercovergoth2954
@undercovergoth2954 3 жыл бұрын
I needed this, thank you. I've always have been at war with my emotions, I am scared to feel them let alone show them. I always got yelled at for showing my feelings and always got called names. Now I stay on constant guard, only show my feelings very little. I always feel that my emotions are my worst enemy. I am learning to let myself feel, but I will always scared of showing too much. Sorry for the long comment, I don't normally do this. 😅🙂😥😐 Well I hope everyone has a wonderful and safe day/night. ✌☯️☮
@ronels1216
@ronels1216 3 ай бұрын
I am so thankful for this kind of information. I only recently discovered the concept of hsp and at last I feel validated. At last I understand why I have always felt so different and unable to fit in to everybody's expectations. People will never understand or be supportive so I just put up appropriate boundaries now.
@Paelja
@Paelja 3 жыл бұрын
I have my stuffed animals that I have had since I was born, when I’m sad I always go and lay in bed with them, and turn on some music, that’s how I get calmed down. Some people find it weird that I still have my stuffed animals from when I was little, but I don’t care, they’re my comfort zone :) 💗
@paulaolson8956
@paulaolson8956 3 жыл бұрын
I am 64 and have many stuffed animals. I have my teddy that I got for my first Christmas.
@evergreensprouts3119
@evergreensprouts3119 3 жыл бұрын
fun fact: crying means you’re more mentally able, and it’s actually a sign of strength, rather than weakness. So anyone who says you’re weak for crying just say that you’re just more mentally able, and have more love for yourself.
@kiriume
@kiriume 3 жыл бұрын
I did hate to cry before, but now I realize is fine.
@RadiantSharaShaymin
@RadiantSharaShaymin 3 жыл бұрын
New animator came in with beautiful work! The style feels so cozy :)
@merry-lynnallison3002
@merry-lynnallison3002 3 жыл бұрын
Being a highly sensitive person all my life I have learned to stay away from people who lie, I can actually tell when someone isn't telling the truth. Also stay away from people who smoke, drink or do drugs of any kind because even spending a short time with them you WILL absorb their negative energy. Simply live your life filled with peace, good books and quiet compassionate people. Took me over 20 years to learn that.
@TheDragonsHerbLake
@TheDragonsHerbLake 3 жыл бұрын
I love your videos so much.. Thank you for this one! And to the person who owns the voice in the video: you have an incredibly calming voice! 🌺❤️
@TheDragonsHerbLake
@TheDragonsHerbLake 3 жыл бұрын
I always got "soft bullied" at for being so indecisive.. And this Videos help me so much understanding myself. It all makes sense now!
@piyu2003
@piyu2003 3 жыл бұрын
As an HSP going through teenage, I can tell it's really hard to let go of someone you love more than yourself. And people just say stuff like I am so naive and vulnerable. I overthink. And since I am an introvert betrayed by my own best friend, I really have problems relying on people for good. The wounds of the betrayal are fresh and the blood is not going to clot. And it had been 3 years since it all happened. And due to this reason I crave for love. I just want a soulmate who is an HSP too, but an extrovert. So that he can make me feel safe and persuade me to open up. Opening up is a stuff I am the most reluctant to do. And when I feel like my pain is eating me from my insides, and I can't open up to anyone, I can't even utter a word. My stomach contracts and I feel uneasy. I just go to the bathroom to cry alone, because crying alone in selfdom is the best way out.
@LadyVoldemort
@LadyVoldemort 3 жыл бұрын
I don't know if I am an HSP or not, but yes these things (except for my insomnia problems) helped me feel more happy about my life and no longer depressed and suicidal. For me the things that help the most are: 1. Having my own home in a solitude place as my save haven. It's tiny, but it's mine, built by my own design. 2. Working on my hobbies alone without disturbances. I have a ton of hobbies that I do on my own. 3. Dancing and singing along to fun music when I have to work on frustratingly boring daily house chores. 4. Understanding friends that knows how much I need my space and time alone, although they also know that I will always be there for them whenever they need me. ❤ The 2 things I unfortunately don't have is: the good night sleeps and a good man who understands my sensitive heart. I always fell in love to heartless bad boys. 💔
@joannaedwards6325
@joannaedwards6325 3 жыл бұрын
You sound like a really fun person! Bad boys are exciting though but not good for us. For help with sleep - research on KZfaq JASON STEPHENSON. Sleep talk downs and relaxing hypnosis tapes. Very soothing voice ( slightly Australian ) and good positive philosophy. Nite nite 😊 🙋 😪 💤💤💤🙋
@LadyVoldemort
@LadyVoldemort 3 жыл бұрын
@@joannaedwards6325 Thank you so much for the info my dear! I will look him up, hopefully I can teach myself to sleep peacefully again with some help...❤😄👍
@joannaedwards6325
@joannaedwards6325 3 жыл бұрын
@@LadyVoldemort You're very welcome. Sweet dreams.
@DisasterMax
@DisasterMax 3 жыл бұрын
Me, an HSP who’s dating an HSP: ✍️I ✍️must✍️remember✍️every✍️word✍️of✍️this✍️
@MsViolena
@MsViolena 3 жыл бұрын
@Maxine S what is it like to date another HSP? I always wondered if it would make a relationship easier for me, if the other person would be a HSP too.
@molly702
@molly702 3 жыл бұрын
O
@AmaraJordanMusic
@AmaraJordanMusic 3 жыл бұрын
Honestly. I just got engaged and I’m showing this to my guy. 🤷🏻‍♀️ I think sometimes his frustration freaks me out because I’m very averse to confrontation, even if he’s not upset at *me,* and sometimes he’s put off a bit by my indecision. Videos like these are actually pretty helpful at understanding differences in each other and working to establish positive behaviors linked to the “problem” aspects, before it becomes a point of contention or fodder for a fight. Also knowing where our hearts are coming from, that we love and respect each other and don’t ever want to hurt each other, that goes a long long way in giving each other some grace with little missteps here and there. But the videos help!
@DisasterMax
@DisasterMax 3 жыл бұрын
@@MsViolena On one hand, there is a massive amount of solidarity, understanding, and support that you don’t often get from non-HSP’s. We instinctively understand a lot about each other and what we struggle with, and it makes the relationship much easier to navigate. Both of us have a very strong grasp of boundaries, consent, constructive (non-argumentative) conflict resolution, and the like, which creates a much healthier and more secure relationship dynamic than average. There are definitely some difficulties that come along with it, though, mostly to do with how easily we can get overwhelmed by and shut down from nominally-normal things, a mutual tendency to overanalyze body language, and differences between how we each recover from a mental shutdown. These are all likely in relationships between HSP’s, and a grasp of and deep respect for consent and boundaries is *critical* to the relationship’s success. However, we’ve been able to manage these quite well, and it’s an absolutely lovely and very happy and fulfilling relationship thus far.
@MsViolena
@MsViolena 3 жыл бұрын
@@DisasterMax thank you very much for being so open about it! I really appreciate it ❤️
@lillib.4134
@lillib.4134 3 жыл бұрын
It just sucks when you’re not sure how to do it all with work, schooling, family, etc. Still trying to learn how I can fit in “me” times
@isabelleavenier6627
@isabelleavenier6627 3 жыл бұрын
Your voice makes the whole video ✨so much better✨ and so calm. 😍🥰 Thank you!
@HettiedeKorteDiplomaat
@HettiedeKorteDiplomaat 3 жыл бұрын
I had to learn to protect myself against too much noise from outside. World news, local news. Even personal stories from friends who had a terrible childhood. It’s overwhelming the evil in the world. I avoid negative people. I have my own space. I meditate or knit. I walk a lot with my dogs. What’s really helpful for me is singing along with music. I don’t care what I sound like, nobody can hear me, so I plug in my earphones and sing along with Whitney Houston’s The Greatest Gift. Listening to this channel is very helpful too.
@caaaaarlz
@caaaaarlz 3 жыл бұрын
i’m highly sensitive and have trust issues and abandonment issues so thank you for this video! 🥺💕
@imame1433
@imame1433 3 жыл бұрын
When I found out I’m an HSP, my entire life was explained. I cry easily even at dumb things like when I was younger and my brother was mean to my stuffed animals. The animal commercials are a huge nope, even seeing half a second to change the channel had me in tears. I love coloring but can’t color the anxiety riddled ones. I use children’s coloring books 🥰
@SamElle
@SamElle 3 жыл бұрын
I find that holding something cold in my hand like an icepack helps me regulate my emotions cos Im just concentrating on the cold!!
@grishakaleesh4207
@grishakaleesh4207 3 жыл бұрын
I have a small hematite egg I use for the same thing. It is tiny but heavy. I love it.
@isabellf1210
@isabellf1210 3 жыл бұрын
Omg I see your comments literally so often on other channels aswell it’s crazy😂
@SamElle
@SamElle 3 жыл бұрын
@@isabellf1210 hahhha hi hi!! Happy Friday 😄
@isabellf1210
@isabellf1210 3 жыл бұрын
@@SamElle May I ask you something?🙈
@SamElle
@SamElle 3 жыл бұрын
@@isabellf1210 yea of course!!
@gabby-248
@gabby-248 Жыл бұрын
Get a pet. I'm an HSP and have ASD. My cat does wonders for me to calm down, stay active and focus on taking care of someone other than myself. But get a pet that is not too stress inducing, like fish or a Guinea pig. Having a pet gives you an abundance of love, joy and comfort. My Anushka had pulled me out of some deep dark days. She is my light. And though she can be frustrating sometimes, it's worth it.
@lindalew8087
@lindalew8087 3 жыл бұрын
Incredibly informative, helpful in this chaotic world, and so dang cute - thank you!
@zmioski
@zmioski 3 жыл бұрын
"3. a good nights sleep" **Me, a HSP watching this at Midnight because another part of me likes to stay up late**
@htadelle
@htadelle 3 жыл бұрын
Totally relatable and it feels so conflicting
@uhden42
@uhden42 3 жыл бұрын
I'm an HSP, Thank you or making these HSP videos! i love to sit in a room with pillows and stuffed animals and either read, color, or play games.
@DrummingWriterTrekfan84
@DrummingWriterTrekfan84 3 ай бұрын
This is the best video ive seen in a long time. I have mild asd(autism spectrum disorder), stress anxiety disorder, and a little depression disorder. Seeing this video helps me see im also HSP. Thank you for posting this video it really helps me a lot! 😊😊😊
@BellaZella3000
@BellaZella3000 3 жыл бұрын
I am an HSP. The advice in this video is very good. I need to sleep more definitely. I also need to set better boundaries. At the moment, I’m recovering from various people’s negativity. A friend was in a bad mood about her workplace, I asked her how she was in a kind caring way. She bit my head off. I then went into dark place for several days and have been trying clear my head and emotions. This tiny issue wouldn’t affect most people but it did affect me. Over covid when there is little else going on, it doesn’t help. Every small thing is magnified. This is why im currently now trying to stay away from EVERYONE. This is the constant battle of being HSP. It is never ending for us.
@allyrome7147
@allyrome7147 3 жыл бұрын
I’m thankful that I’m dating someone who’s also an HSP
@louisa.w
@louisa.w 3 жыл бұрын
Love your HSP series, it’s my favourite! Could you do an episode on the topic of HSPs, jobs and careers? That would be amazing 😀
@broniwhite6428
@broniwhite6428 3 жыл бұрын
As a HSP I find doing yoga, being in nature, meditation, making jewellery and macrame helpful. Thank you 🌞❣🙏
@CrFouquet
@CrFouquet 3 жыл бұрын
I enjoy a good walk in the woods. Only takes about 10 minutes to melt a day away. Then the rest of the walk is like being a kid again. Flipping over rocks and logs, foraging for mushrooms and other plants. I don't hunt, and the animals on a mile and a half stretch I've walked for the past 5 years know this. I see deer anytime I go in. On last Saturday morning, a single point, with velvet still on them, crossed the train tracks about 60 feet from me. Very slowly, looking at me, I even said good morning. I swear he nodded his head and just continued casually crossing. Freaking awesome. Much love to all. Go to the woods, and let nature melt away all your troubles. Breathe that fresh air, and enjoy it.
@andretoliver6108
@andretoliver6108 3 жыл бұрын
Thank you. I needed this.
@kittykat9691
@kittykat9691 3 жыл бұрын
For me to feel happy is to be with my pets and singing and to be myself again. when I get overstimulated I close my eyes and erase the noise around me. The good thing for me is to be able like a child to dream and get sucked into my own little world were i have my place of peace
@samantha8578
@samantha8578 3 жыл бұрын
Therapy. She says it in the book and she couldn't be more right - it helps immensely building that toolkit of coping skills. The second thing that helps me be happy I recommend to any and all HSPs - read Elaine Aron's book. I heard about HSPs through this channel and it took me a long time to take it seriously and buy the book, but it's helped me hugely. The explanations of hormones, like the cortisal mentioned, the coping skills, whole chapters built to help you sort through your own life and resolve any lingering negativity about or because of your sensitivity, and so many other things. And it goes into detail in helping understand other people, those who aren't sensitive and might call us weak or party poopers or dramatic. Thank you Psych2go for doing so many videos on HSPs, this one especially is very helpful, I always get excited when I see a new one! You guys are doing good work.
@Miss1Pokemonfan
@Miss1Pokemonfan 7 ай бұрын
I’m highly sensitive person with a disability of a mild case of Di George syndrome, and thank you 🙏 for this video! This is definitely sounds like me. Also I recommend stop being friends with people who talks you down. Like everything is your fault. I had a hard time trying to say No to a friend, and I finally was able to say no; and I got yelled at by my friend. Also someone who talks to you in a harsh tone is a big one as well. So finding supporting friends are very important for highly sensitive people. We are all people pleasers
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