7 Things You Must Do Before Sleep|| Self Care Tips For Women

Рет қаралды 216,065

3 жыл бұрын

7 Things You Must Do Before Sleep||Self Care Tips For Women is a video about some tips that you should follow in order to have a peaceful sleep and a satisfactory end to your day. Hope it helps.
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Пікірлер: 601

@radhikasharma9136 3 жыл бұрын

I have learnt a lot of things from you .My mom is no more .I have been living with my father .how to manage home and how to manage everything in perfect way .I am 23 years old mam . I am doing job .every video of yours helps me alot...love u ..thank you mam . ..

@anupamasharma8847 3 жыл бұрын

God bless u bachcha

@asmarizwan8012 3 жыл бұрын

You are strong ...God bless you

@jasmeetkaursandhar4937 3 жыл бұрын

You r doing amazing job. Be strong my dear..

@SandeepKaur-pi5dx 3 жыл бұрын

God bless you dear 🙏🏻

@jaspaljass3412 3 жыл бұрын

God bless you dear

@kavitanair7061 3 жыл бұрын

You have shared the treasure ✨ of life. If it is followed and applied sincerely it is not less than treasure. So why not now?.

@merlinjohn8236 3 жыл бұрын

After watching your blog, I always feel energetic, motivated and positive. Thank you🙏

@siddhi5585 3 жыл бұрын

Last video ke comment pr muze heart mila tha and I felt happy .......imagining ki muze iss wake me bhi mile .. .. love from MAHARASHTRA 💛💛

@gaurimshirke 3 жыл бұрын

All.points are very well explained. I started the reading habit and then stopped. Will re- start reading habit and writing positive affirmations before sleeping

@SwiftlyScrumptious 3 жыл бұрын

Great one Kiran 👌 It’s so very important to have some kind of routine in the morning and at night for our physical and mental health. So many of us were taking our health for granted but Corona has reminded us how important our health is. How precious our life is! So be grateful and take care of it by making healthy choices. Praying for everyone’s safety and good health 🙏

@sangharshsyal1458 3 жыл бұрын

You have actually streamlined the activities we can perform at night.. This will surely help a lot. Thanks a ton

@divinemother5138 3 жыл бұрын

Such a disciplined lady you are Ma'am. Great inspiration I got from you. Please if you can share what have you listed in those coloured sticky notes. Thanks❤️

@rounak_panesar_wingsoffire 3 жыл бұрын

Your videos are full of positivity 👍👍👍

@Abdullahs_world_77 2 жыл бұрын

Ap ki boht sari batain aesi hain jo Islam hamain sikhata hy. Ap boht achi hain. Meri dua hy k Allah apko Quran parhne ki tofeeq ata farmaye. Ameen

@ravneetchahal1317 3 жыл бұрын

Mam you are an inspiration and motivation to every women. Your vlogs are full of energy and enthusiasm that helps completing every task in a well planned manner. Thanks mam for sharing all those useful tips. Mam pls also do share a sample to-do-list of yours and also those charts which you followed during list preparation. Will really be helpful.☺

@jyotijoshi6146 3 жыл бұрын

Love ur video mam .trying to follow u I am a doctor .my parents stay with me .It's extremely difficult to manage such a consuming job and looking after home .Ur video inspires me ❤️❤️❤️❤️❤️

@parilasoni6258 3 жыл бұрын

Wow ❤️ dil khush ho gaya

@debduttaganguly2180 3 жыл бұрын

Thanks for your important advice 🥰👍

@preetimittal7135 3 жыл бұрын

Such a calm n green area in your balcony 🌻❤🌻🌻

@kfahmida6851 3 жыл бұрын

Wen i get low nd feel sleepy...ur video gives energy to handle everything❤ love u ma'am stay happy stay safe... May allah keep u blessed.. Masha allah

@mamunisrealvlog 3 жыл бұрын

Hiiiii di bhot spirit milti hai apki video se...stay safe and healthy love and support..

@jogiwanga 3 жыл бұрын

7 things you must follow before sleep 1. take care of your skin/teeth. 2. stop watching screen at night. 3. Read before we sleep. 4. Make a to do list. 5. Write journal. 6. Introspection. 7. Express gratitude.

@Flowers_3030 3 жыл бұрын

Such a nice video,I will definitely add these things before sleeping ,to do list is also in my daily routine..but rest of the things i cant follow daily but will try now not to quit🥰

@zeenatqamar2049 3 жыл бұрын

Thanks kiran ji aaj aap ne bohat sahi kaha mujhe ashad zarorat thi in baton ki thanks again 🙏🏻💐

@tastyhome3047 3 жыл бұрын

It's very effective.isme se jyadatar chize me karti hu..all tips are ossm👍and very useful to good health 👍

@arpanajoshi5746 3 жыл бұрын

Very useful tips. Thnx kiranji...

@jenishadesai7012 3 жыл бұрын

You are glowing and looking young day by day -)

@mamtapushpindervasishth4773 3 жыл бұрын

Speechless

@neetudozekee9240 3 жыл бұрын

Thks for your video mam always get motivated with them

@kajaljadaun6724 3 жыл бұрын

Am 24 and I still connect with you so well.love your videos

@fatmakhan8783 3 жыл бұрын

T The things u told is al most a part of Islam Thanks and pray at night stay positive jo bhi woh hmare liyen acha hi hoga etc etc 😊

@rashmikumari2605 3 жыл бұрын

Your blog is lifeline for me , thanks u so much.

@poojamalhotra614 3 жыл бұрын

Your way of explaining the things which might we all know is really impressive. God bless you.

@shapeupyourlife1577 3 жыл бұрын

🙏🏻🙏🏻

@createwithkrutika4151 3 жыл бұрын

This is very motivational video it's really helpful to me and others also. Ma'am please make more and more video on motivation.. thank you so much.

@aadhyasahu4096 3 жыл бұрын

Ma'am you are so positive And ur videos inspire me a lot🤗

@tanujamanocha9725 3 жыл бұрын

Lovely video...u r a wonderwoman..🙏🙏

@SeemaKumari-bw2cf 3 жыл бұрын

Thanks for this video di,it improve our self-care and way of thinking about negative thinking.we have to select only positive things among negativity.🙏🙏

@changeyourself.3540 3 жыл бұрын

Beautiful A bundle of thanks for such wonderful gifts

@HARSH_ACHHRA 3 жыл бұрын

Such a nice vlog di mujhe kuch Dino sleeping m problem ho rhi thi thanku 😊😘

@rooparanjan4109 3 жыл бұрын

Thank you dear...You have shared the way to live a healthy and content life.

@anjusaraogi7832 3 жыл бұрын

u r just super cool aap bhut sime me sav kuch badete ho ki sab kuch krne ki urja milne lagti he ty so much

@seemaagarwal7869 3 жыл бұрын

Hi Kiran ....aapne jo bataya wo sahi hai ...hamare khud k liye hai. Thank you 😊

@preetilifeopedia3289 3 жыл бұрын

Omg I can't believe that last night I msg you that mam please tell me about journaling and here you are thank you so much mam 🙏🏻 aap ek magical box🎁 ki tarah hai aap ko jitna follow karo utna hi new things sikhne ko milta hai ❤️I m grateful that you are here to solve our problem and guide us

@shapeupyourlife1577 3 жыл бұрын

🙏🏻🙏🏻❤

@TheArtisticSoulrupali 3 жыл бұрын

Mam I have seen all your videos...and you are inspiring me...trying to follow all your exercise routine....I like your videos so much ❤💖

@dikshakharayat165 3 жыл бұрын

Very motivated vlog 👍

@ravenous1282 3 жыл бұрын

Excellent vlog 👍

@darshnapanchal7733 3 жыл бұрын

I was badly suffering with migrain,I am trying to come out of it with positive things adding in my routine,your videos really very helpful for me.now I want to live with happiness.thank you so.....much for motivating me.please reply me with some positive words..

@Sonidreamz157 3 жыл бұрын

You are my favorite you tuber di apse mujhe bahut kuchh sikhne ko milta h...

@artlightofkavitharavinda9249 3 жыл бұрын

Thanks a lot for sharing helpful and motivational video ma'am!

@kavitamarkam8159 3 жыл бұрын

Thanks for the wonderful positive way of sharing things ❤️

@mssds79 3 жыл бұрын

Wow Kiranji awesome. Thank you so much for the valuable motivational video. 🙏

@Parth_super_gamer 3 жыл бұрын

U r just amazing ma,am Apko sunte hi positivity aa jati he.. Thku.... 🥰

@divyaupreti739 3 жыл бұрын

Your each nd every word really really precious nd knowledgable fr me tnkuu mam..stay healthy nd happy always

@Manchi395 Жыл бұрын

Yes ma'am u r right ❤️Darsh English master pr main meri son ki video upload krti hu 🙂or aap ki videos follow krti hu or apne time ko manege krti hu tabhi main apne son ke saat busy rhti hu or ghur ke kam jaldi ho jate h

@artsofarunajainchannel5385 3 жыл бұрын

Ur positive attitude is adorable

@shraddha0404 3 жыл бұрын

Best way of living life

@preenaskitchen3873 3 жыл бұрын

Always love watching your videos😍😍

@cookingmadeeasy896 3 жыл бұрын

Thank you mam..... U r my energy booster when ever my energy level goes down..... U r videos pulls me up

@shapeupyourlife1577 3 жыл бұрын

🙏🏻

@salmamehreen21 3 жыл бұрын

very motivational as usual❤❤❤

@shaheensyed9824 3 жыл бұрын

Very inspirational video. Really you have shared most important tips to improve. Thank you 😊

@Smart_Study_Series 3 жыл бұрын

Amazing. I will try to follow all these.. thanks fr a great sharing. My 6 yrs kid also watches you along with me. He likes your dogs

@harnimratkaur4934 3 жыл бұрын

Thanks for motivate us ma'm, love your videos. I'm pregnant and your videos kept me stress free and motivated.Feeling relaxed

@shapeupyourlife1577 3 жыл бұрын

🙏🏻

@mahakpal2637 3 жыл бұрын

Thank you so much, I have so much my love, I do not know how much change has come in me, but I have changed my self after seeing your vados. Thank u so much mam god always blass u❤️❤️

@kohinoorkohinoor243 Жыл бұрын

aise lagta ha ki sunte he rehe. Feel motivation at every talk.god bless ma'am stay healthy nd happy life with your family...nd spread positivity everywhere with your good thoughts nd smile.😊👍

@treasuregirls 3 жыл бұрын

Maine first time jb aapka ek video dekha tha tbhi bohot acha laga tha, peaceful aur tbhi aapka channel bhi subscribe kar lia tha.... You are a beautiful person physically as well as mentally... Every vlog is a dose of happiness for us.. keep vlogging mam❤️

@mahroshgul9098 3 жыл бұрын

Full of wisdom

@swatikumbhar6720 3 жыл бұрын

दीदी आप तो सच मे idol है.कितनी energy है आप मे.मै तो हैराण हो गयी.मै इसी तरह planning की विचार मे थी पर कुछ समज नाही आ रहा था.मै 8महिनो से बस tention मे ही डूब रही हू..sep मे मेरी mother चल बसी.उस दुख से मे बाहर आ रही हू लेकीन सबकी जिम्मेदरी मुझपे है तो पुरा दिन बस काम मे बीट जाता है.पर मुझे खुशी से ये नाही हो रहा.पापा को देखती हू तो बहुत तक लीफ होती है,😒

@mamtachandel2964 2 жыл бұрын

Woww mam... Aapki sabhi vedios... Bahut hi informative Or productive hotti hai. Really aap k parents kitna proud karte honge aap par. God bless you mam

@shapeupyourlife1577 2 жыл бұрын

🙏🏻🙏🏻

@dandayudhapaiviswanantha5008 3 жыл бұрын

I love the way you speak.. this is vrinda.. I just hear to your voice at night everyday.. thank u

@sujataghawate9808 3 жыл бұрын

Ur every vlog teach us a lot thank u so much

@Mareeyumm 3 жыл бұрын

1.Take care of your body(skincare,brushing teeth etc. ) 2.Limit screen time 3.Read 4.Make a to-do list 5.Journal 6.Reflect on your day and evaluate success and failure 7.Express gratitude and pray

@btbrosgaming7081 3 жыл бұрын

Luv u ❤️ stay blessed always.

@Kamalpreetkamal34 3 жыл бұрын

You are so motivated me, thanks for this

@sheeluvibes 3 жыл бұрын

You are great 🥰Ek new energy si aa jati he Aapke videos dekhkr 🙏👍 love you mam you are so inspiring 🥰🥰👍

@sharnakhan4484 3 жыл бұрын

Ma sha Allah very helpful tips diii 🥰 stay safe diii. Lots of prayers for you & every family member of your family. ❤

@Nilakshi_And_Gautam 3 жыл бұрын

Dear...plz make a video on..what u have written in ur to-do list ..just as an.. inspiration ❤️❤️

@easyrecipes4308 3 жыл бұрын

So nice n helpful video.👌👌

@ranjanasaha8258 3 жыл бұрын

Apse muje bahoot motivation milte Hain.greatlady♥️.from West bengal

@bintesalman5875 3 жыл бұрын

Amazing will follow all your tips. thanks a lot for making such useful videos

@desibynature1713 3 жыл бұрын

Thanks for sharing this amazing vlog

@VaderPlayzzz 3 жыл бұрын

Take care you too.. You are such a positive person. Stay Happy always ..

@shaziyashaziya3056 3 жыл бұрын

U r really great and inspired Lady. I love your all vlogs maam. Allah apko aur apke 👪 ko hamesha khush rakhe. Ameen..

@subhasreemaharana5170 3 жыл бұрын

Very motivative video as always ❤❤

@deepikakapoor7354 3 жыл бұрын

Thnku di bht changes laane k liye meri life me vry motivational video 😘🙏

@swatimhatre1001 3 жыл бұрын

Very helpful vlog 👌👌👌👍 Thank you so much.

@jumanasaifee4971 3 жыл бұрын

Mam apke vlog se bahot motivation milta he

@dharmindersingh511 3 жыл бұрын

Very informative ma'am really needed ths critical time we all faced

@manishaauti7528 3 жыл бұрын

Thanku so much di

@natashaamoon5146 3 жыл бұрын

Prayers for all of u stay safe and healthy

@tanushka5859 3 жыл бұрын

I love your videos, l wait always your video lt Give energy.

@bhumikatotlani7955 3 жыл бұрын

Thank you so much mam 🙏

@trishitaroygupta1409 3 жыл бұрын

Mam you are a super woman! Apki energy tareef layek hay.. you inspire me a lot. I try to watch atleast 2-3 videos of yours daily. It became a habit of mine.. you are so disciplined and sorted in your life. I have a great love and respect for you!...

@shapeupyourlife1577 3 жыл бұрын

🙏🏻🙏🏻

@user-nt4tp9rx8y 3 жыл бұрын

Please make a video on 'must read books for women'.. please share your favourite books as well

@nadtaq7571 3 жыл бұрын

Thanks for fruitful sharing

@natashaamoon5146 3 жыл бұрын

I am ur biggest fan you really inspired me Mam..

@coolcheetful 3 жыл бұрын

This video is very very informative and useful. ❤️thanks mam for sharing this with all of us.

@sheetalbhojani8085 3 жыл бұрын

Thank u ma'am 💓.

@priyankagalange3130 3 жыл бұрын

So motivated video. Thanks

@nbbkids5801 3 жыл бұрын

Positive vlog👍👍

@anjuwadhwani8100 3 жыл бұрын

U r an amazing woman. So glad I found your channel ❤️

@premalathahariharan3253 3 жыл бұрын

Too good. Motivation is very essential. Thankyou.

@buddhadebkuity5008 3 жыл бұрын

Apki har video bar bar dekhne ko dil karta hai... Thank u madam....

@shapeupyourlife1577 3 жыл бұрын

🙏🏻🙏🏻

@priyaashmehtajgj 3 жыл бұрын

Very Positive Vlog

@sangitachougule4876 3 жыл бұрын

Verry nice video muze apse bhut kuch sekhne ko mila apka mai daily video dekhti hoon thankyou

@mansigarg9249 3 жыл бұрын

Mam u have express everything nd i will try my best for night routine