7 Tricks that Increased My Time-in-Range (80% Average)

Рет қаралды 3,581

2 ай бұрын

Here are 7 tricks that help me reach an 80% time-in-range average. Time-in-range is the new A1C. In fact, time-in-range gives you significantly more detail than an A1C ever could!
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DISCLAIMER: This video is not medical advice. Ginger Vieira is not a doctor. Please consult your healthcare team before making any changes to your healthcare regimen. *Ginger Vieira has no paid affiliation with any products or medications mentioned in this video.
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Пікірлер: 21

@LeslieGarcia-ev3sd Ай бұрын

Great video! Thank you so much for sharing

@sjwproductions3117 Ай бұрын

Good info!!

@soozidarling5629 2 ай бұрын

This is maybe a hyper specific question, but you mentioned the caffeine - are there any studies on other stimulants and their effects on blood sugar? I take stimulants for my ADHD, and I haven't noticed an effect, but I often take it alongside my morning coffee, which of course is caffeine. I've started limiting my caffeine to just that one cup in the morning, and have noticed that it helps to do that, but wanted to know if other stimulants had similar effects! Love the video and plan on implementing these!! Only in range about 50% of the time, and want that number much higher.

@DiabetesNerd 2 ай бұрын

Hi there! From a quick search, it looks like ADHD meds can increase liver glucose production so it would make sense if it is cause a slight increase in your insulin needs. Something you could fine tune with your doctors help?

@FatCatAnna 2 ай бұрын

This is one of your best videos ever! Thanks for sharing what you do!

@DiabetesNerd 2 ай бұрын

Awww, thank you, Anna! That means a lot coming from you.

@1932roadster 2 ай бұрын

*Your videos & inspiration are always super helpful, Ginger!* ❤ *Thank you*

@DiabetesNerd 2 ай бұрын

Thank you for watching and commenting, Lance!

@redbarron6559 2 ай бұрын

Thank you for this video. I needed this pep talk!

@DiabetesNerd 2 ай бұрын

Oh I’m so glad! Thanks for watching! ❤️

@deanwheeler627 2 ай бұрын

Another great video! All good tips.

@DiabetesNerd 2 ай бұрын

Thank you, Dean!

@katsan2719 Ай бұрын

You were talking about the sugar intake, I drink a lot of Diet Coke I mean a lot I have to change that if I'm going to start the Jardiance I might sent my body out of wack.. I love your videos I'm learning so much, Thank you.

@DiabetesNerd Ай бұрын

I quit drinking diet soda 10 years ago and I’m so glad! Now when I even take a sip it’s like “bleh!” Pure chemicals.