7 UNEXPECTED FOODS THAT SOARS BLOOD SUGAR!

Рет қаралды 71,997

Жыл бұрын

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Looking to keep your blood sugar levels in check? There are some surprising foods that can send your blood sugar soaring. Watch this video for a list of foods to avoid if you're looking to manage your blood sugar, and learn how to make healthier choices instead. Check out Sugarmds.com for more content.
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Who is Dr. Ergin? Dr. Ahmet Ergin is an endocrinologist with a particular interest and passion for diabetes care. Dr. Ergin earned his medical degree with honors at Marmara University School of Medicine in Istanbul, Turkey. Then, he completed his internal medicine residency and endocrinology fellowship at Cleveland Clinic in Cleveland, Ohio. He is a board-certified physician in Internal Medicine and Endocrinology, diabetes, and metabolism. He is also a certified diabetes education specialist.
Disclaimer: Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professionals. Always seek the advice of your physician or other qualified healthcare professionals with questions you may have regarding your medical condition.
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Пікірлер: 136

@SugarMDs Жыл бұрын

𝐕𝐢𝐬𝐢𝐭 𝐒𝐮𝐠𝐚𝐫𝐦𝐝𝐬.𝐜𝐨𝐦 𝐨𝐫 𝐄𝐭𝐬𝐲.𝐜𝐨𝐦/𝐬𝐡𝐨𝐩/𝐬𝐮𝐠𝐚𝐫𝐦𝐝 (𝐟𝐨𝐫 𝐧𝐨𝐧-𝐔𝐒𝐀 𝐜𝐮𝐬𝐭𝐨𝐦𝐞𝐫𝐬) 𝐟𝐨𝐫 𝐚𝐮𝐭𝐡𝐞𝐧𝐭𝐢𝐜 𝐒𝐮𝐠𝐚𝐫𝐌𝐃 𝐝𝐢𝐚𝐛𝐞𝐭𝐢𝐜 𝐬𝐮𝐩𝐩𝐥𝐞𝐦𝐞𝐧𝐭𝐬. Or buy directly on KZfaq in our KZfaq store right here. Scroll below

@jerrydaigle5274 Жыл бұрын

I’m deaf and I’m happy able to read closed captioning thank do !

@sksainc688 Жыл бұрын

Bananas, Cow's Milk, Coffee, Instant Oatmeal, Salad Dressing, Brown Rice, Fruit Juice

@ganyarana Жыл бұрын

Non-dairy milk

@terryaguirre8271 Жыл бұрын

Thank you, Dr!

@eileendadisho6906 Жыл бұрын

Thank you

@gaillouis4289 Жыл бұрын

Thank you Doctor for the information.

@barbaragermain3713 Жыл бұрын

Thank You for sharing your wisdom with us!

@oemolokupano4512 Жыл бұрын

Your channel is a blessing 💖Thanks !

@annettefowler4704 Жыл бұрын

Thank you 😊

@darlenericotta7550 Жыл бұрын

Apple cider vinegar makes a good salad dressing too!

@mk1mcqueen277 Жыл бұрын

Thanks Dr for this helpful video. You are the best

@magelineconey7945 Жыл бұрын

Thank you doctor and God bless!!!

@pamelliott5003 Жыл бұрын

I use lemon as dressing for my salad. If no lemon I use lime.

@jeannedurco7405 Жыл бұрын

Thanks again for your great information. You have confirmed again much of what l have learned over the years. Most important for me was the brown rice. The only time it did not spike my blood sugar was when I had it with Chinese food! I have learned to pair my lean protein with vegetables and choose berries and cherries for dessert, sometimes adding yogurt. And I love my green bananas! I also, as I aged, decided to follow my 98 yr old Aunt's advice to eat less. I only eat 2 meals a day at 76. If I'm hungry I will have some nuts.

@sheiladuncan1027 Жыл бұрын

I'm with you on this ! Any rice will spike me 175 pts. !! And I love rice ! * wails dramatically * lol. But it's sneaky. When testing foods I use Dennis' method ( Beat Diabetes channel ) and check 3 times; 30 min.; 1 hour; 2 hours. It takes 2 hours to max out in my body. The 30 min. test made me hopeful; only a 35 pt. rise. At 2 hours though, 175 points.

@mjgrant1515 Жыл бұрын

@@sheiladuncan1027 i’m the same, my peak is generally at 2 hours. so ion,y test sat the 2 hour point now.

@ColorsofhobbiesRabiaAtif Жыл бұрын

You are my favorite doctor😘🙏

@winfredmuema320 Жыл бұрын

Thank you doc, since I was diagnosed I have been following you and it has helped me a lot, following from Nairobi Kenya.

@jeshmenaahmed5510 Жыл бұрын

good to know

@imadegedeyudiana9030 Жыл бұрын

White or brown rice is not good for diabetes, so...what to eat instead doc ?

@mst1052 Жыл бұрын

What about decaffeinated coffee.

@apekool3 Ай бұрын

1. bananas 2. non dairy milks 3. coffee 4. instant oatmeal 5. salad dressing 6. brown rice (and white) 7. fruit juices

@justinejeudy.regginalcalve7678 Жыл бұрын

Thank you Dr every time I’m watching your video I learned from it thank you to help me and the others God Bless you 🙏🏿🙏🏿👋🏾

@squamoza Жыл бұрын

All carbs spike blood sugar. Including so-called complex carbs.

@joeysok2366 Жыл бұрын

Advance Glucose Support is the best I test it in the morning I ate 3 big donuts one big cup of coffee with 3 teaspoons of condensed milk 3 teaspoons of honey 1.5 hours later I tested my blood sugar at 99.

@mariceldb2990 Жыл бұрын

Don’t deprive yourself of eating food to nourish your body. Just eat in moderation and in small portion. You eat to live.

@melvinaczon8082 Жыл бұрын

Hello Doctor, I been purchasing your glucose support and super berberine, and my question is if I can take both of them together. Thank you mel

@brormel1674 Жыл бұрын

Thank you so much Doc for these reminders.

@jackiekaszuba3014 Жыл бұрын

I just love the sugar doctor I am trying to keep my weight down carbohydrates low no sugar to avoid diabetes thank you so much for your constant reminders and help us God bless you always

@bobboscarato1313 Жыл бұрын

I watched your very informative video. As an elderly T2 sufferer any food intake is forbidden. I have no choice but to break some of the rules or I'll die from starvation!

@bobboscarato1313 Жыл бұрын

@@skinnydee1886 I'm 86; live in the USA, in TX. :I'm a real fighter and never give up!

@teresa6888 Жыл бұрын

bob boscarato I too can share with you how I brought down my glucose level by natural means without suffering

@DeionHarris Жыл бұрын

what about sprouted brown rice

@linsteele1820 Жыл бұрын

Nope. Steel cut raises sugar, check with meter

@embracetim2559 Жыл бұрын

Do decaf coffee have the same elevated sugar effect?

@stellaouellette6673 Жыл бұрын

Hi DR how can I get the sugar advance support

@heatherclarke2361 Жыл бұрын

SO DOCTOR AS FAR AS AM CONCERNED, IT SEEMS LIKE WE SHOULD STOP EATING...MERCY GOD.....

@blair7484 Жыл бұрын

Basically.

@gracenduta4246 Жыл бұрын

Hehehh 🤣🤣made my day

@robertstancliffsr9575 Жыл бұрын

It's not that hard, just stop eating stuff that taste good......

@patriayvida6850 Жыл бұрын

Pretty much. I'm sure grass, paper & cardboard are ok.

@heatherclarke2361 Жыл бұрын

@@patriayvida6850 Thank you🤭

@stephenfleming5979 Жыл бұрын

Steel cut oats is no better

@MrRoyck10 Жыл бұрын

Steel cut oats are all about controlled portions to avoid blood sugar spikes so they are good in moderation.

@watch710 Жыл бұрын

@@MrRoyck10 But that doesn't happen for everyone like me

@robertstancliffsr9575 Жыл бұрын

@@MrRoyck10 They would not need to be steel cut for that to happen....

@shawkathasan9235 Жыл бұрын

SugerMD!! I'm diabetic patient. My favourite food toast biscuits with milk with tea no sugar. Please advice me is it good or bad.

@JSmith-nu4bl Жыл бұрын

Diabetes is such a horrible disease, seen ppl losing legs and dying, ppl should wake up and boycott some stuff like regular coke, white bread, etc

@odilalaw7815 Жыл бұрын

Bananas, non dairy milk,inst ant.oats salad dressing, brown rice, fruit juice,

@rosemattax22 Жыл бұрын

When are your new supplements for cholesterol coming out?

@ericorigenes958 Жыл бұрын

So what we will have to eat anyway?? To lower our blood sugar levels

@robertstancliffsr9575 Жыл бұрын

Fewer carbs....meaning less good stuff.......check the carbs on everything......

@carolemahoney3766 Жыл бұрын

What about barley? (That I cook myself?

@MrRoyck10 Жыл бұрын

Bulgar wheat left in the fridge overnight works a treat and prevents any spike when eaten with kebabs and salads, this is a suitable alternative to any type of rice. Thanks Doc for sharing vital information on blood glucose control.

@jodellhull7579 Жыл бұрын

I have read that sourdough bread is okay for diabetics, is that true?

@sgaaleim419 Жыл бұрын

Not for me . Sourdough is spiking my sugar . I found it no different 😢

@markrodriguez576 Жыл бұрын

What about platains ? Worst or better?

@JSmith-nu4bl Жыл бұрын

Pls make a vid on how to read products labels, examples: ingredients list is in order of amount, etc

@m-hadji Жыл бұрын

From all the food and fruit you rightfully named I missed bananas the most. I created myself a long list with my CGM feedback.

@SajSajidmk Жыл бұрын

Please share your glucose experience with foods. R u type 2? Please

@m-hadji Жыл бұрын

@@SajSajidmk Yes I am type two for over 26 years.I am not medical doctor and I cannot suggest anything. But i got mostly all of my idea from this channel and I believe you can find lots of deferent food and supplement related material , approved by medical professionals here.

@krisjustin3884 Жыл бұрын

I wish whole grains didn’t spike blood sugar, but many have reported they do just that. Perhaps there are individual differences? I agree glucose spikes from coffee are temporary and overall coffee is highly beneficial for its anti inflammatory properties. I know from personal experience it deals effectively with gout, either as a treatment for flares or as a prophylactic. I enjoy your quality videos Dr. Ergin! Engaging presentations.

@captainjaber5610 Жыл бұрын

Sadly they do, even the so called healthy steel cut oats. Fat has always been demonized when in reality it is sugar that is the devil. We shouldn’t be eating fat free, we should be eating sugar free. Also avoid vegetable based oils

@bevleighlange3312 Жыл бұрын

What about Quinoa ?

@johanna6050 Жыл бұрын

Would like to know how tea that contains caffeine compares to coffee with caffeine. Never heard before that coffee with caffeine may cause spikes.

@mervschetter3244 Жыл бұрын

What about omega 6 cooking oil???????

@shifatjahan4309 Жыл бұрын

Hello doc! Can you tell why my blood sugar high 115-125 in the fasting but during day 2 hour after eating its bellow 120 even sometimes 110 please give some information and how to manage . Without medicine.??

@SajSajidmk Жыл бұрын

Exercises, walking, drinking water, or better lime water,ginger, cinnamon hisbiscus flower ,green tea 💚 🍏 ☕🍵☕🍵☕🍵

@Angel-fq7ww Жыл бұрын

I disagree with brown rice. However thats because I make fried rice for lunch with lots of meat eggs and vegies ( less than 25% rice ). I only cook up a big batch once a week then reheat. Great for keeping sugar levels down and way better than making sandwiches for a quick lunch

@stephenfleming5979 Жыл бұрын

Grains bread is bad for a diabetic

@robertlogsdon8101 Жыл бұрын

Hi Dr I am type 2 diabetic recently diagnosed, I also workout quite frequently. My question is what are your thoughts on supplementing with creatine instead of metformin which I have heard bad things about. Thank you great channel 🙂

@mjgrant1515 Жыл бұрын

i suggest checking into berberine.

@skinnydee1886 Жыл бұрын

Robert Logsdon, I've read that Creatine is not good for Diabetics or people with Kidney disease! You can Goggle and read all about it! Take care and God bless 🙏

@dorsetboronia6744 Жыл бұрын

What bad things have you heard about metformin? I have just started on it. My dr has good things to say about it in my situation.

@robertstancliffsr9575 Жыл бұрын

@@dorsetboronia6744 Here are a few good things about metformin. I have been a type 2 diabetic for about 35 years. I have been taking metformin for almost that entire time, mostly 2X1000mgs daily. Not only does it help me keep my A1C in the normal range, I also have no negative side effects. No way to know for sure if it's the metformin , but I will soon be 80 years old, 5 years older than the second oldest lived person in my immediate family. Perhaps metformin really is the longevity drug it's being tested for. Don't fear metformin.......you might have some side effects, all drugs do......

@deniseg112 Жыл бұрын

There are steel cut oats that are instant and have no sugar.

@user-cu3xn4xj3i Жыл бұрын

Cauliflower riced is a great alternative for oats.❤️

@daraiusaibara1741 Жыл бұрын

Sir my diabetes in morning is high fasting was 155 and and after food was 128. Please advise what I should do.

@kumudinivithanage8959 Жыл бұрын

Get rid of oils and nuts

@watchwomanofthedragon8376 Жыл бұрын

I heard if you cooked rice it makes it better. ?

@mikej2020 Жыл бұрын

All cereals and fruits are to be avoided if you have diabetes.

@linsteele1820 Жыл бұрын

I can't live without ranch dressing

@phishtacosfishingandstuff2677 Жыл бұрын

I tested steel cut oats. Spiked my sugar substantially.

@girlfriday1608 Жыл бұрын

What did you put on it did you put milk sugar syrup?

@phishtacosfishingandstuff2677 Жыл бұрын

@@girlfriday1608 butter, almond milk and stevia

@ChristiansPrayingTogether Жыл бұрын

Try Bob's Redmill Oatbran with pumpkin seeds and if you need sweet, use fermented sugar ( zero sugar ) it actually binds to sugar molecules and helps to lower sugar 🕊️🕊️🕊️ at least it doesn't raise it.

@stephenfleming5979 Жыл бұрын

Everybody's different you have to test steel cut oats or oats or any grains I stay away from

@phishtacosfishingandstuff2677 Жыл бұрын

I don't think any grains are okay...for me...

@kittyseas1092 Жыл бұрын

Bananas, coffee, instant oats, dressings, bread, rice, beans, basically all convenience foods including gluten free cause spikes.

@ChristiansPrayingTogether Жыл бұрын

Even better than Steel Cut oats is OATBRAN. Lower carbs and much healthier. If you need sweet try fermented sugar - supposedly it binds to sugar molecules in blood and can actually lower sugar. I use it in my coffee and sugar was lower after I drank the coffee with it. However I'm not diabetic or even prediabetic, but one of my teens has slightly elevated sugar so we are working on it and I have been testing myself as a control comparison. Great channel ! Thank you 💖

@marlenegold280 Жыл бұрын

Just rule out LADA (Type 1 Diabetes) in your son. Test Diabetes Antibodies and C-peptide. Latent Autoimmune Diabetes in Adults

@maesapolu1832 Жыл бұрын

How about GOUDA CHEESE.

@blair7484 Жыл бұрын

Is decaf okay?

@robertstancliffsr9575 Жыл бұрын

Sure.......

@rooster3019 Жыл бұрын

I question your position on coffee. Even if it does as you say, getting the body to release organ fat stores as sugar is "a good thing" during fasting.

@christinasweetheart2810 Жыл бұрын

I get sugar free instant oatmeal and it for some reason lowers my blood sugar. Do you know why?

@expatannie6958 Жыл бұрын

There is a fiber in oats called beta-glucan which can help to reduce insulin resistance for some people. And if it does that for you, that's terrific! Over here in Germany, my diabetologist told me to do a 3-day oatmeal regimen, eating nothing but oatmeal 3 times a day with either a teeny bit of berries or broccoli mixed in. Unfortunately, it did not help me, but it did make me loathe oatmeal and just eating in general. Am now doing intermittent fasting, have lost 45 lbs, and my A1C is down to 6.0. Everyone's different, I guess, and what works for one person may not work for someone else.

@suzannemostafavifar1686 Жыл бұрын

Chinese food should be high on you’re list, esp. fried rice & crab Rangoon.

@markkilley2683 Жыл бұрын

I just put it down to modern food is bad for you.

@watchwomanofthedragon8376 Жыл бұрын

Is goats milk better. ?

@tedneanderthal7373 Жыл бұрын

It seems that my system treats beans like carbs. I keep reading they are excellent sources of fiber, protein and minerals. But, I keep having bad reactions to them. My research shows that beans are mostly carbs. Should they be avoided? Part of the problem is that eating them alone is fiber overload so they have to be consumed with white rice or pasta. Are beans a food that I should be avoiding to better control blood sugar spikes?

@rosemattax22 Жыл бұрын

I have the same challenge. I'd like to get more beans in my diet but it is not easy.

@wayjamus2775 Жыл бұрын

The only real answer is to eat some and test your blood in 1/2 hour, 1 hour and 2 hours. That's the only you can tell how your specific body is going to react to beans, or any carb for that matter is to test, test, test.

@SP4449. Жыл бұрын

I hate steel cut oats! it's like eating gravel no matter how much you cook it, it taste awful!

@suzannemostafavifar1686 Жыл бұрын

If you are having low blood sugar, a banana with some orange juice will bring you back to,Norma,

@captainjaber5610 Жыл бұрын

What’s your take on bogus idea that losing weight is solely Calories in and out? Fitness channels still don’t understand that weight loss is tied to insulin and not calories. Sugar has and will always be the reason for a normal person being overweight. Insulin is the cause of metabolic syndrome. Thanks in advance Doctor Ahmad.

@auntielhandmade2099 Жыл бұрын

At what point should a prediabetic see an Endocrinologist? Or should they? My PCP says no reason to, my Rheumatologist says to go.

@kumudinivithanage8959 Жыл бұрын

Get rid of oils and nuts

@heatherclarke2361 Жыл бұрын

I have type 2 diabetes and my doctor, my doctor told me that coffee is ok to drink because it has no effect on diabetes....help

@wellnessdr5572 Жыл бұрын

Yes U can take it Keep the cup size small

@lilliecollins5905 Жыл бұрын

Coffee and tea stay away from it.

@robertstancliffsr9575 Жыл бұрын

@@lilliecollins5905 Why?

@blair7484 Жыл бұрын

Fruit juices with no added sugar?

@robertstancliffsr9575 Жыл бұрын

Better than with added sugar, but the no added sugar will still raise your blood sugar, just not as much.......

@darrell293 Жыл бұрын

It's refined sugar that is not good for you. You eat out of the garden you won't have high blood pressure or a high A1C sorry. Fried rice is still best for you just got the vitamins and stuff in it.

@freespirit7450 Жыл бұрын

Oh no I just ate a banana.

@janieharrison8674 Жыл бұрын

I miss orange juice

@jacquelinefransaw6911 Жыл бұрын

Me to but sometimes I drink the 50 %less sugar and even the real thing but not a lot

@SoulM8dSunshine Жыл бұрын

@@jacquelinefransaw6911 I think they just water down the 50% less sugar. I used to buy no sugar added…nothing added, just pure orange juice…it has 26 g carbs 23 g sugar!

@jacquelinefransaw6911 Жыл бұрын

@@SoulM8dSunshine ok then I might as well have a half of an orange and leave the juice alone

@SoulM8dSunshine Жыл бұрын

@@jacquelinefransaw6911 fresh fruit is good for you...not juice...it’s concentrated.

@chrissyellem7397 Жыл бұрын

My father is a diabetic for 40 years and eats oranges daily.

@girlfriday1608 Жыл бұрын

Why don't women make their own salad dressing

@Kimmie_F Жыл бұрын

Just women? Lol 😆

@rosemarycrosman6381 Жыл бұрын

Why don't men?

@chrissyellem7397 Жыл бұрын

I remember our grandmothers would do that. As a kid in the 70's we would have that carafe and use the Italian dressing packet and make it lol

@Kimmie_F Жыл бұрын

@@chrissyellem7397 I do too, but it was in the 80's. It was my husband's job at dinner, every night, to make the dressing for the dinner salad. So my first comment still holds, lol! It seems so silly to hold onto gender roles these days.

@mikesecor6074 Жыл бұрын

@@Kimmie_F no