It’s always the same answers for every ailment. Do the basic natural things. Avoid the destructive unnatural things. Simple, yet takes discipline. Thanks, doc.

How to increase HGH naturally: 1. Get plenty of deep sleep 2. Do intense exercise 3. Keep your blood sugar levels low (do Healthy Keto) 4. Include amino acids in your diet (protein) 5. Do fasting 6. Include niacin in your diet 7. Get plenty of vitamin D from sun exposure Things that inhibit growth hormone: • Cortisol (stress) • A high-carb or high-sugar diet • Hyperinsulinemia • Obesity • A low thyroid • Liver damage • Alcohol • Age Human growth hormone is involved in: • Fat-burning • Building collagen, cartilage, and muscle • Endurance during exercise • Recovery • Cognitive function • Height Thank you Dr Berg! 🐱👍🏿

Love your content....short...sweet...and full of valuable information.

Why aren't more doctors like you? One feels connected with you through your words conveyed. Thanks for all of your knowledge shared.

This man is the reason that I'm successfully losing weight with hypothyroidism +hashimoto after 2 years of struggling alhamdulillah. I saw a video featuring fasting, supplements and the HGH and I've never looked back since. I even love exercising now. *THANK YOU SO MUCH Dr Berg* ❤

53 year old male I lift weights,eat meat, Go outside on long hikes And avoid sugar and carbs. Seems to be working great For me.

Appreciate the daily learning here much appreciated Dr. Berg especially for my children.

I'm going to give this all a try starting with a fast on sunday. I fell back in some bad habits recently but thanks to your information provided I managed to lose about 50lbs since march this year. Gonna enjoy some more of those unhealthy things and get a fresh mind for a fresh start. No more bad habits then. Thank you for your great effort, Dr. Berg. Without your effort I wouldn't have managed to get a big portion of my life back and sooner or later I'll take it all!

Sir you have great knowledge and command over basics of human body. You are not only a doctor but a motivational speaker. Good work, keep it up! Regards

Back to the basics. That's really the simple answer, not some crazy new supplement, just solid nutrition, sleep, and exercise! I'm a biochemist and love when Dr. Berg get's into hormone/cytokine signaling.

Fabulous information Dr. Berg, thank you for sharing your invaluable knowledge and expertise, with the world! ❤🙏

Thank you for addressing aging issues!!!!!

Best Doc ever !! Almost lost 20 kg in about 5 months and about to reach my weight goal

I'd replace sprinting for rope skipping. Jump rope is excellent as intense exercise. you basically put your entire body to work , especially the core and legs followed by the arms and your back and has many other health and mental benefits. I do roughly 2000 jumps a day mixed up with calisthenics exercises like push ups , trx and kettlebell . A quick 15 minute routine will leave you drained if performed intensively like 1 minute jump rope, rest 10 seconds then 1 minute of push ups or whatever. Try it .

Dr Eric, thank so much for your priceless teachings on health issues, they have changed my life and the life of all my family for the better. Thank you, thank you, thank you, God bless you always!

Just want to say THANK YOU for putting your content in the video description. Sometimes I don't have time to watch the video, and I can just scroll down to read to the information. (Also, it means you're not clickbaiting us for views or watch time).

Nobody does it better than Dr Berg

I can’t express my gratitude enough for you Doc, been off my thyroid medication for a while now. You are truly a gift from god and the worlds doctor helping and healing all these people without trying to push a product

Thanks Dr, needed this video. Good timing. 🤩

Excellent video Dr. Berg

Thanks for the info Dr Berg 🌸

Great list. I do all of them. Cold therapy also boosts human growth hormonen (up to 1000%). And besides strengthening your vascular system it will also make you feel good because of increase of noradrenaline (530%) and dopamine (250%).

Make sure you are breathing right! I’m a mouth breather and realising how this has effected my health. My mum knew she had to get my tonsils out but never did it!

Love your channel! I learned a lot. My hubby is a dr and got him hooked on yours too. Sharing these videos with as many people as possible helps us all.

I've watched a few of your videos and the information you put out is extremely helpful. Very much appreciated. Thank you Dr Berg. Intermittent fasting is very popular weight- loss method, but its benefits extend beyond that. Sleep is an essential function that allows our body and mind to recharge. Healthy sleep also helps the body remain healthy and stave off diseases.

I do a push up every time the doc says "guess what"

Thanks for your work, Doc 👍🏻

Always interesting info Dr Berg 🥰

This has to be one of your best videos! Thanks for posting it! I've been a fan since watching your first videos!

This is automatically my second favourite video by Dr. Berg behind the video titled "How To Increase Height", even though all his videos are classics. Thx, Dr. Berg!!!

Thank you so much for the priceless videos Dr. Berg. I'm learning a lot, and your videos are very educational yet easy to understand! Greetings from Brazil.

Good Morning Dr.Berg🌞 Thank you so much for sharing this valuable and interesting information with everyone , Have a wonderful weekend , God richly bless you all 🙏

Feeling good is fantastic! Thank you Dr. Berg for all the knowledge making it posssble!

All the best and thanks

Thanks Dr Eric berg for the info.

Wish there was someone like you to guide when i was growing up

Nice video. We want one about ulcerative colitis and colitis generally.

I read or heard that breath retention and some breathing exercises also boost growth hormone.

You are guiding us toward good health for free, I can’t tell you how much I appreciate your channel.

Keep up the good work 👍👍👍👍👍 thank you

Dr. Andrew Huberman (In his podcast Huberman Lab) also included heat exposure, such as sauna once a weak as a "terrific" way to increase gh.

Dr Berg, what’s the name of the amino acid blend for keeping muscle during fasting? Thank you

Thank u Dr. Berg for teaching us about healthy living.

Very well information. Love doctor

Thank you again dr. Berg for all your information and good advice.

Does a cup of black coffee in the morning affect this in anyway DR ?

Your channel is GOLD

Frank here again. Doesn't supplementing with DHEA increase growth hormone. I have been a low carb proponent way back to the Atkins diet, when low carb enthusiasts was not popular. Again I am 60 years old, have been diagnosed with type 2 diabetic back to the year 2000. I appreciate your daily videos . I learn from you alot. Excuse my couple of type errors on my previous comment. Thanks to you for all you do.

Great video and I love your format of training.

First comment .. many thanks Doc 🥳

always see how the person who teaches health behaves and looks like...you set an excellent example to follow with your poise and calm, vibrancy and healthy looking :)

Hi Dr Berg, could you please do a video regarding Collagen Peptides and if it's effective for joints and tendons?

Much appreciation Doc... you are a gem!

More valuable information. Thank you Dr. Berg.

Thank you, Dr. Berg.

As always very helpful thank you

Absolute gold, thanks doc!!

Maybe growth hormone "declines with age" only because people stop being active enough to produce it? What do we see in OTHER populations where people live a rugged lifestyle their WHOLE lives?

Thank you for this great information 🙌🏽

Thanks for the presentation and analysis. I'm right on the money with your suggestions, ** I'd like to add one aspect which was concluded on a study* "" for 76 hours after super intense exercise, your immune system is compromised"" I totally agree with this study. For years , I've been training kick boxing.. Nothing is more intense. For years , I'm tooling along great .. say about 6 weeks into training.. I catch flu/or cold. Never fails.. Along this train of thought, they asked Lee Haney ( 8 time Mr. Olympia) what his secret to success. He said.. He isolated 6 months before competition. He didn't want to be near any virus that would cause major set backs.

Thank you Dr. Berg ! Please your advice for prader willi syndrome diet (children/adults).🙏🏻❤️

Thank you, Dr. Berg! With the breathing issues I need all the help I can get. Have a GREAT day, Neighbor! PS We can sense your sincere desire to help, that is why we appreciate you so much. Yet you did not include enough information about the amino acid you HINTED at. I checked the links, none were obviously on that particular amino since you did NOT name it. Usually you do a VERY good job but this time you left out a bit. Please consider being more complete in your presentations. I'm not an educated person, I think most of your viewers are not as well. Your efforts, deeply appreciated as they are may not do much good when slightly abbreviated. Please do not be offended, my goal is to aid you just as you are trying to help us. Thank you for all you do. BTW, I'm still doing the excellent psoas exercises, "The BEST Way to Release a Tight Psoas". I really appreciate those.

If it's anything to do with my body,, I'm here and fast

Always love me some Dr. Berg videos😃👍🏻

Dr Berg, this is such important information, but I find the SOUND is a little low! If you could turn it up a bit please? Thank you, much appreciation😊

Thanks doc you are so thorough! ❤

“This darn ageing thing that we are forced to deal with”. My reply to that remark, Dr Berg, is that I am happy to deal with the darn ageing as it is way better than the alternative. Message to Dr Berg’s team! Please can we drop all the annoying little pictures of actors, usually young and fit interspersed in every video. We are not your average audience, we can keep our attention on a good looking, charismatic, fascinating, brilliant, life-saving, Doctor with an interesting chart to study, without the added entertainment for dummies. Just my opinion of course. ThankQ. Namaste 🙏

Hello. I'm a 14 year old obese teenage boy. I really want to try longer fast. Would You recommend me to do just OMAD or 2-5 days water fasting and combining with HIIT. I have HGH deficiency. Would it be beneficial to HGH or just damaging?

I’m sitting here in morning meditation, since around 5:30am, I’ve been thinking about STEAK the whole time!! Seeing the one on the thumbnail made me drool. 🤤😂 I know what I’m having for dinner tonight! ❤️

I have panhypopituitarism and was on growth hormones. Taking a break from it while doing some medical tests.

W video it really helped me alot thanks ❤

I’m sooooo glad I found this video!!! Thank you! My question is regarding fasting…do you recommend intermittent fasting 24-48hr fasting or maybe like a bone broth fast or something? Which form of fasting boost HGH the most? Thanks again!

Thank so much Dr.Berg ❤️🌹

Healthy gut and healthy brain

Your audio is always so quiet. Please make it louder.

I've started eating twice a day and I've noticed my training intensity has sky rocketed definitely hardest worker in my gym now

It’s damn near impossible for me to sleep deeply with fasting. I always have to cheat with like an almond to actually fall asleep. I think my anxiety/depression has a lot to do with that.

Great try. Best of luck for your next attempt!

My sleep is soo much better since I use your data! So much less stressed and less hungry.

So once again all the healthy advice brings me to re enforce how having horses in your life keeps one healthy. You have to work hard and even the fun stuff is still work.

Dr Berg, I had a question for you. I suffered a traumatic brain injury 2 years ago and now am in need of human growth hormone replacement therapy due to my pituitary gland being damaged. Endocrine Dr is prescribing me to take Nutropin daily injections. I’m afraid of the side affects. Is this necessary? Or is their a better solution? Thanks Dr Berg.

Hey Doc, would you be able to do a multi-part series of different body types getting to a generally healthy state? Such as an obese person getting to a healthy state, skinny person to healthy state, lean person to gain more muscle, etc? Maybe a 7-8 part series of different ones?

Very educational, thanks!

Love your videos! Thank you.

thank you so much i was need this video

Very helpful tips. Thanks to u.

dr. berg i want know about rehabilitation center that you know, and would recommend in America? for my brother (patient) who born with hole in his heart, blood clots, and suffered two stroke.

Thanks for this!

Lol my boy broly gains got the whole fitness industry saying " DO THEESSSEEE!"

Dr Berg I was going to try collagen ,which is better powder form or tablets.

Awesome video

Dr. Berg you are God sent😘🙏🙏

Fasting was the last thing I expected to find on the list. Can you explain little further how does it contribute to growth hormone? Also, what type of fasting are you recommending since there are plenty out there?

thanks doc

Dr Berg pls pls could you make a video about how to tighten skin after pregnancy. l was very fit but during pregnancy l put so much weight on ,l lost it all but my skin feels so soft , l hate it , l exercise, eat reasonably healthy but doesn't seem or feel any diffrent :( Lots of love from London!

Thank you so much Doctor Eric for the information, I do take a lot of eggs. Is there anything else that I should combine with? Thank you I'm advance.

I have LUPUS AND ITP PLEASE do one of these love watch the important and valuable information..

Its great to be reminded of the basics in a healthyifestyle as anyone who has watched Dr. Berg already knows. However, on the other side of that can, I mainly am reminded tbat a life of derivation is the best way to live. What is the balance? Do I want to live into my 90"s by being strict and living a miserable life or do I want to have a fulfilled happy life eating some (not crazy) things NOT approved? No Hef, no pizza, no pacakes at Ihop with family. True, I can eat bacon and avacado. But honestly after a few weeks of strict dieting I go off the wagon and eat carbs. No matter what Dr. Berg says about getting tid of cravings, they NEVER go away. The entire time Im dieting all I think about is how crappy my life is with no beer, going out with friends, enjoying life. Truly sux. Yes, I understand its noy healthy to eat carbs. Yes, I understand as we age we just get fatter if we are not strict. But also, do I want to feel deprived the rest of my life? May as well hang myself now and get it overwith.

Ur info is so informative. Tx

So what exactly are the amino acids for preserving muscle during fasting? I want to fast, but I’m worried about muscle loss.