7 Ways to COMBAT Chronic Fight or Flight & Stress

Рет қаралды 2,282

2 ай бұрын

Can stress make me sick? Discover effective strategies for overcoming chronic stress and anxiety with this insightful video "7 Ways to Combat Chronic Fight or Flight and Stress". Understand how prolonged stress triggers a primal response, hindering our modern lives, and learn through Alex's experience how to manage it. Dive into the physiology behind fight, flight, or freeze and the stages of chronic stress adaptation. Realize the importance of a daily stress management routine to prevent the detrimental effects of prolonged stress on health.
Learn how to avoid the pitfalls of experiential avoidance and how to safely navigate stress sensations. I share seven lifestyle-integrated methods, including exercise, mindful walking, yoga, deep breathing, and the significance of digital detox. Prioritize self-care, sleep, and nutrition, while avoiding negative coping habits. Join the supportive WarmHeart Hub community for connection and guidance. Visit paigepradko.com for more resources and to become part of a healing network.
👉🏼👉🏼👉🏼 Health anxiety self quiz
www.paigepradko.com/healthanx...
👉🏼👉🏼👉🏼 Join my Community at WarmHeart Hub:
www.paigepradko.com/warmhearthub
How can I help you?
I would love to hear from you. Please send me a message and tell me how panic has affected your life.
👉🏼👉🏼👉🏼 www.paigepradko.com
Until next time...I will see you in session,
Paige
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Video Editor: jamescopy23@gmail.com
thumbnail: @proga.design
#paigepradko #anxietytherapist #healthanxiety #ocdrecovery #anxietyrelief #anxietyandpaigepradko #ocdwithpaige #panicandpaigepradko
(Although Paige Pradko is a licensed psychotherapist, the views expressed on this video and this KZfaq channel including comments or any related content should not be taken for medical, psychological or psychiatric advice. Always contact your physician and mental health provider before making any decisions related to your physical or mental health.)

Пікірлер: 32

@PaigePradkoTherapy 2 ай бұрын

👉🏼 👉🏼👉🏼 Health anxiety self quiz www.paigepradko.com/healthanxietyquiz 👉🏼👉🏼👉🏼 Join my Community at WarmHeart Hub: www.paigepradko.com/warmhearthub How can I help you? I would love to hear from you. Please send me a message and tell me how anxiety has affected your life. 👉🏼👉🏼👉🏼 www.paigepradko.com

@klanderkal Ай бұрын

Made a mistake and lost my career job. The stress caused insomnia... then depression. 😫... ruminating, keeps me in stress mode. I don't sleep anymore. Like a skip on a record,.. i just repeat the story in self-pity.

@RubyRube00 29 күн бұрын

Firstly thank you for posting these videos. They saved me numerous times and really helped. You are spot on with what happens to people suffering from anxiety & OCD. I use alcohol to self medicate and it back fires every time. It would be interesting if you could do a video on this 💛✌️

@PaigePradkoTherapy 29 күн бұрын

Thank you your compliment and I am so grateful if my videos have been helpful. I made this video a while back on addiction and anxiety. It often goes hand in hand, but can become progressively more problematic with time. kzfaq.info/get/bejne/gLSmeMWCrs_To4k.htmlsi=TWc03xAyPixXYE_k

@stevelanghorn1407 2 ай бұрын

Another excellent video Paige.

@PaigePradkoTherapy 2 ай бұрын

Thank you. I appreciate it. 😊

@youtubealiasoriginal 2 ай бұрын

Very interesting 😊

@tinastarkin7199 2 ай бұрын

This video is very helpful to me. I can relate to it very much. Thanks Paige.

@bainbridgetimbaci9067 2 ай бұрын

Thank you for this Paige

@slane_design Ай бұрын

7 Ways begins @7:02

@mannyraj73 2 ай бұрын

Thanks Paige another wonderful and informative video

@PaigePradkoTherapy 2 ай бұрын

Thank you 😊

@AbraFAM_de 2 ай бұрын

Another great video, thank you.❤ The timing was good, because yesterday I finished a writing order just one minute before the deadline. After that my body started shaking immensely. 😢 I already know this sensation and so I did not go "double down" and panic about the sensation. Instead I did some of my "Animal Flow" exercises which are physically very demanding and I need to concentrate very well on them to do them. The shaking stopped in minutes and afterwards I was exhausted but could sleep very well. 😊

@PaigePradkoTherapy 2 ай бұрын

Sometimes that stress response is so unnecessary. I would love to learn more about your Animal Flow exercises. Sounds interesting.

@AbraFAM_de 2 ай бұрын

@@PaigePradkoTherapy Yes, it was so over the top, I mean nothing really bad would have happend if I missed that deadline... But I am still so used to sacrifice myself for the needs of others. Animal Flow (developed by Mike Fitch) is a mixture of yoga, bodyweight training and capoeira. It is challenging for people who are not fit at all (like me) but the flow and animal-like movements are very beautiful and fun to learn. They also can be done anywhere and at all ages.

@PaigePradkoTherapy 2 ай бұрын

@@AbraFAM_de Thanks for sharing. I will look it up. Sounds like fun!

@spineljoestar5583 2 ай бұрын

This was a great video thank you so much I been really stress and paranoid about lot of things walking is one of favorite things to do when I feel stressed

@PaigePradkoTherapy 2 ай бұрын

I agree with walking. One of my go to stress relievers.

@samuel.almeida.10 Ай бұрын

Hey Paige, I'm almost 100% recovered. I have small episodes of DPDR (derealization/depersonalization), and they don't happen every day. They hardly bother me anymore. But one thing that's been bothering me and interfering quite a bit is the strangeness of my own voice, well, not exactly strangeness, but rather an excessive attention to it and my expressions of emotions. Have you ever met someone who has gone through this? Do you know how to help me?

@mamacitazfuentes8755 Ай бұрын

Hi Paige I’m stuck in DPDR it’s horrible 😣 from the moment I wake up till I go to sleep I even wake up with panic attacks and now I’m getting depression from this I feel like I will never be normal again 💔😭😔

@PaigePradkoTherapy Ай бұрын

I’m so sorry you are experiencing that. If you believe your dpdr has been brought on by anxiety and panic, my panic course may help you. www.paigepradko.com/panic-quiz

@user-ll4nb2pi8e Ай бұрын

I want to join your program but it does not allow my credit card from the Philippines here I'm suffering from anxiety.

@barbrapersaud2201 2 ай бұрын

This is me tks

@Truerealism747 23 күн бұрын

Are you doing one on Autism tue cause for ocd in many if they have had it from.birth

@PaigePradkoTherapy 23 күн бұрын

Hi Tom. That is a great suggestion and is on my list of videos to make. You’re right about the co-occurrence of Autism and OCD.

@Truerealism747 23 күн бұрын

@@PaigePradkoTherapy yes I wish I was diagnosed instead of having CFS fybromyalgia symptoms then finding out at 43 now sons diagnosed. And the link to.hypomobile eds.low serotonin