7 Ways to Stay Motivated on Your Diet (2018 KETO-101 Cruise)

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Күн бұрын

Sometimes staying motivated can be difficult. Here are a few hacks and tricks I use to stay motivated on my diet. Some may work for you.
Have you tried any of these? Do you have one I didn't mention?
Motivating others can be a great way of motivating yourself. Success breeds success, and being around people with the same goals can be very helpful.
This is a 31 minute lecture from the 2018 Keto101 Cruise
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Пікірлер: 283

@seanofl 5 жыл бұрын

I didn't tell my endocrinologist I had stopped my insulin and just smiled when she said my numbers were great - blood sugar in the normal range and A1C down from 8.6 to 6.6. Stopped the madness.

@hikergal63 5 жыл бұрын

My husband refuses to go Keto so I’m doing it by myself. I already feel better less ache and pains and have lost 12 lbs. he’s dying of heart disease but I truly believe he is a victim of his poor diet. His choice. I choose life.

@JamminClemmons 2 жыл бұрын

* *Susan,* * - I'm sooooooooo sorry to hear this news. I hope he is still alive. You posted your comment 2 years ago.....Truly hope you're okay as well.

@tavil5442 Жыл бұрын

Keep at it. He may change his mind. Mine did once he saw the weight come off and saw what I was actually eating looked yummy.

@hugs4uni2 5 жыл бұрын

My 17 year old daughter has started keto after seeing my successes, scale and non-scale. Yesterday her pediatrician told me, after a very good check up, that she doesn't think my daughter should be on this fad diet, she should be eating healthy. She just smiled and nodded when I told her how healthy my daughter is eating. Maybe it's time to look for a new doc for her.

@terrysurratt1575 5 жыл бұрын

I was actually asked by my VA doctor to do KETO. The word is getting out.

@crackerboxpalace2697 5 жыл бұрын

My online keto friends are my family. I live alone and no one I know is even remotely interested in keto, which is a shame but oh well. It's great to have Dr Berry and all the others joining the keto journey :)

@KetoMama777 5 жыл бұрын

D J Foster Im glad to know you DJ.

@JL-gt1kc 5 жыл бұрын

Is there a keto forum or something?

@crackerboxpalace2697 5 жыл бұрын

Hi JL, not sure what you are asking about. There is lots of keto support online. I use them all the time :)

@crackerboxpalace2697 5 жыл бұрын

Pleased to meet you keto Mama ;)

@foxiefair123 5 жыл бұрын

@@JL-gt1kc Yes, Dr. Berg has a Facebook group.

@Aslanreturn 5 жыл бұрын

Dr. Berry, when I'm fasting and I'm alone at work or at home, I play your videos for motivation. Thank you.

@CFCBluBulb 5 жыл бұрын

Me too

@judithledesma6557 5 жыл бұрын

Is my best thing to do watch your videos

@m7lo470 3 жыл бұрын

Me too

@garywayland6168 5 жыл бұрын

Red meat, eggs, hamburger and bacon for 30 days with 20-hour fasting. 22 lbs and I feel great..... Now those pastries look like poison when I scoot by the bakery...

@2448redbird 5 жыл бұрын

No better than drug dealers on the corner.

@tommycharles4666 5 жыл бұрын

Isn't great to be able to go 20 hours without needing to eat? Carb addicts don't get it, but animal fat really does sustain for a long period of time.

@garywayland6168 5 жыл бұрын

During one 20 hour fast I ate a small piece of cantaloupe the size of a quarter. After ten minutes, I had a raging stomach ache for more. Hmmm, so this is why I was grazing for years... Sugar is sugar! Blood pressure down to 109/74 this morning. I guess I will get off the BP meds. ! This diet is awesome...

@kimwoodward1075 2 жыл бұрын

We thought it would be ok to leave our Keto diet during the holidays, so that we could enjoy "food" with family and friends. What a mistake, not only were we miserable, it's been hard to get back into Keto. I learned quickly how addicting carbs can be! OMH I don't ever want to eat carbs again. I'm back to refreshing my Keto knowledge and motivation by listening to Dr. Berry. Thanks for all the information.

@respectkev5136 3 жыл бұрын

When I started with this, Im carnivore, I was in doubt because for some reason I thought I couldn't live without rice or bread. Now, I don't even think I will ever eat these again. Feeling great and no cravings at all

@jcdunbar9378 5 жыл бұрын

Watching from Central Florida. 67 yrs old and 30 years of diabetes manifesting in lots of heart problems. During a seven week hospital stay i was turned on to Keto. Read your book and Dr. Fung's book. Down from 100 units of insulin a day to 3 to 4 every other day. Thank You. I signed up for Patreon, too.

@pattiann8477 5 жыл бұрын

scales only measure the earth's pull of gravity on your body, not your self-worth

@billd3356 5 жыл бұрын

I LOVE that! One question though-when he said the scale shows a "gain" of 2 pounds from yesterday, what is the scale picking up? I threw away my scale

@mrs.g.35 5 жыл бұрын

@@billd3356 water weight, bowel movements, or for women water retention from impending menstrual cycle. Or a defective scale 😜. I have one at home that will show a 5 lb difference in MINUTES.

@trina8178 4 жыл бұрын

Overweight since age 10 and always have had a difficult time trusting doctors. At 42, finally decided to ask for medical help, asked my doctor about keto. She immediately shut me down and gave me phentermine. No longer my doctor - today is keto day one.

@marysmith4939 5 жыл бұрын

This was excellent! Love the team message. I agree - even though I’m Canadian, I think Dr. Berry should be President! This guy and Dr. Jason Fung are the voices I listen to. Keto on!

@kathyshanks9308 2 жыл бұрын

Amen!

@theresaguenthner7985 5 жыл бұрын

Love your videos. I have been doing the keto diet for 5 months. I have lost 50 lbs and even more in inches. I have gone from a 2XL to Large size in clothing. I am a nurse and hear from so many how bad keto is. The first thing I ask them is “ Have you tried the diet?” Their usual reply is “oh no but I have heard how bad it is.” MI find this so ironic. This is an amazing lifestyle and has changed my life. Even in nursing, I hate seeing how easy medications are prescribed and no real remedy. It breaks my heart. Keep it up. Your videos are fantastic

@Combat_Pyro 5 жыл бұрын

Theresa Guenthner hey, how is Dave doing? Lol.

@donnastockman4077 5 жыл бұрын

I’m learning when I mess up I feel like hell so I go back to keto . I also learned that it takes 4 days of strict keto to start feeling good again .

@kayenta2664 5 жыл бұрын

Donna: Four days to start feeling good again is *good.* I stayed with one of my old friends for a week and just ate whatever was there because I didn't want to inconvenience anyone (she had a lot of folks there), and boy do I regret it. I felt like sh*t the whole week I was there and it didn't take me four days to feel good again but a whole month, even though I went right back to my T-Rex diet as soon as I got back. Sometimes we have to learn things the hard way, don't we. 😕

@Ellestar49 5 жыл бұрын

Dr. Barry I was on metformin for ten years and following the ada diet and my glucose levels were still elevated. My a1c was 6.5. The morning of July 14th I decided to throw away the metformin and hope for the best! Later that day I accidentally came across one of your videos on KZfaq. I was inspired! Immediately cleaned out my pantry and refrigerator of “ healthy “ foods and started this Keto journey. Within 4 days my glucose levels were normal! I haven’t lost as much weight as most other people, but I’m happy with the 15 lbs I’ve lost so far and feel confident that the rest of the excess weight will come off. Thank You!!! for being such a wonderful inspiration and for sharing your knowledge!

@lab-x5529 5 жыл бұрын

This is my story to a T. But the next month of my Dr. visit I fired him to his face.

@kquitberg4297 5 жыл бұрын

Really funny to me that some people think keto is dangerous. AS IF INSULIN ISN’T!

@tommycharles4666 5 жыл бұрын

A big part of the problem is that 'nutritional ketosis' sounds like 'ketoacidosis.' The latter is a life threatening condition. The former is a life extending condition. So people get confused. Plus, even though vegan keto is possible, vegans tend to be anti-keto because keto tends to encourage meat consumption. So the militant ones are busy creating anti-keto propaganda like that What The Health "documentary."

@esthermcgough3995 4 жыл бұрын

was going for a 16 hr fast today and watching you motivates me made it to 17 YEA ME

@randomsaltyperson1148 5 жыл бұрын

Best advice given on Keto ever! Easy! Simple! Common sense! Evening being Keto for almost a year I still search KZfaq for inspiration like Dr. Berry says etc. Thanks again Doc!

@nunisaurus 5 жыл бұрын

From the bottom of my heart, i just want to thank you Dr. Berry. Your videos are what keeps me going. We've never met. You wouldn't know i exist. But yet, you could have possibly saved my life. Thats powerful. THANK YOU!

@billcarp3523 3 жыл бұрын

Now when I see the soda pop aisle in the store, or see a bakery, I think "poison". LOL. I'm glad I've conditioned my thought process to be repulsed by carbs, sugar, seed oils, etc.

@deniseforester7637 5 жыл бұрын

You’re part of my team. Thank you. I find what helps is to watch at least one keto video a-day.

@KETODiamond 5 жыл бұрын

I think one of the best motivations for me is doing daily vids here. Having to tell people my weight and what I ate everyday keeps me going stronger :) And it gets the message out to more folks :)

@michelle6893 5 жыл бұрын

You are incredible! I am a mom of three-year-old twins and have been on keto for the last three weeks and am feeling absolutely incredible! After I had the twins I lost 25 pounds, but I did it in a very unhealthy way and was constantly hungry…I am only 5’2” and was 132 pounds and this morning I was 124 pounds and feeling absolutely wonderful… I just wanted to Let you know I appreciate all your videos and I think you are such an inspiration… Thank you so much for posting these… I look forward to them and binge listening to them while I am exercising and doing my power walks!!! Thank you :)

@lnmemoryofjohnmordaunt7386 5 жыл бұрын

Dr Berry you are a class act! Keto haiku 👻

@patsplaylist1 5 жыл бұрын

So good to hear Doctors speaking out positively about Keto. I love listening to Dr. Berry and hope to see more and more doctors getting on the Keto train.

@lizwiggins5788 5 жыл бұрын

I got some near immediate feedback yesterday after a month of no cereal; a few hours later, ohhh the misery, and the running. I've since thrown the rest of the Cheerios away

@crackerboxpalace2697 5 жыл бұрын

Wow, just went out for my birthday to a chinese buffet. I tried to stick to vegies and meats, had a couple of breaded (OMG) shrimp. Well, I also had 3 little squares of jello, a dollop of whipped cream (dont' think it was real) and a tiny scoop of chocolate ice cream. Now, I've been on keto for about 2 months and have lost 17 lbs. Doing well, not missing carbs. Today I made a huge mistake even going there. Never again. I literally thought I was going to be ill when I walked to the washroom at the end. I felt terrible, yuk. Walking back out of the restroom, I had to pass all that food again and it was all I could do to not puke on my way out. I'm never going to do that again and I'm going to fast for as long as I can to help get rid of this feeling. Lesson learned

@manny7886 5 жыл бұрын

Just get back on track on your next meal and onward.

@lnmemoryofjohnmordaunt7386 5 жыл бұрын

Just as it takes time to get into ketosis it takes time to come out of it. People think you eat a carbohydrate and boom, game over lol doesn't work that way. You'll be ok! 😁

@cathytrent8841 5 жыл бұрын

I hear you! Yesterday I was so stupid...I ate a piece of German chocolate cake, an orange, some raisins and late last night. ..yep... .cookies !!! Back on track today and thought I was going to be sick yesterday!! Don't beat yourself up. Smile and keto on!!

@caroldees9075 5 жыл бұрын

This was the best video for me! Starting to weigh once a week! I'm such a slave to that darn scale. Scale has jumped back and forth 3 pounds for 1 1/2 years! But I'm sticking to this. Have been able to cut one BP pill in half and a statin in half. Had a stroke a year ago June because if high BP. My cholesterol is getting better every blood test! Thank you Dr. Berry!!

@damarisrodriguez5118 5 жыл бұрын

Hooray for ziplining fun nana!!!!!! She put a smile on my face for sure. Kudos!!!!!

@lindegirl333 5 жыл бұрын

What cruise line is this on..when is the next one very interested

@lilliearizona 5 жыл бұрын

Remember how a few months ago, I was frustrated because I was on insulin and I did not see an escape? I am still on insulin...with Metformin. BUT I don't actually need the Novalin N. This is thanks to Keto...and I am very motivated to change nothing. And I hope we change my medicines when I go see my doctor in 3 weeks. I will keep you posted in comments. BUT THANK YOU FOR THIS CHANNEL!!!!!

@manny7886 5 жыл бұрын

Dr. Jason Fung's videos of "The Aetiology of Obesity" went over it on how to reverse T2D through diet and IF.

@cconroy1677 4 жыл бұрын

The negative reinforcement I get when I eat anything but carnivore is what has kept me there most of this whole month, despite no change in looks or clothes. Cheat day once a week not worth it. Cheat day once a month maybe, but likely just the major holidays in Nov and Dec. And that will still likely be comprised of sugar/flour free. I go longer without eating (cooking! :) ) and get more done, in addition to not hating life/self like SAD makes me. So glad I found your channel, thanks for being a fantastic role model.

@allenthomas5046 5 жыл бұрын

Going to Disney this week and was thinking of eating at the Rose and Crown at Epcot so the reminder of how non-keto foods make me feel was timely. Thank you, Dr. Berry.

@keto4deb872 5 жыл бұрын

I thoroughly enjoyed this, thank you. I found my keto family on KZfaq. 😁

@michellea1647 5 жыл бұрын

We are the keto community! New convert first month on this diet I ate starches every minute of the day so they are right about after the first month the bread and starches and sugars go away. Thanks so much for the motivation

@nicetna2010 5 жыл бұрын

You're the best, Dr. Berry. Had it not been for you I wouldn't be going into my second week of keto with strong momentum. I can't thank you enough.

@mjmcnay3448 5 жыл бұрын

Thank you for helping me get re-motivated! I have been doing this for 15 years (on and off) and I was feeling challenged and struggling. So thank you!

@marklowe5939 5 жыл бұрын

My doc seen my first set of labs after starting keto and by the time my I went in he and his family were on keto and he was having keto flu....lol

@VeronicaJones58 5 жыл бұрын

I talk to multitudes regarding ketogenic diet and I have been on this lifestyle journey since 1/2/19. Thank you for being so transparent and helping to save lives ❤️❤️✝️✝️🎁🎁🥰🥰

@joanmartins8715 5 жыл бұрын

I just wanted to say that I love what you are doing and what you stand for. I've been doing keto about 5 or 6 months now and lost 25 lbs. I have about ten more pounds to go but I've also seen many health benefits as well. I used to have sinus infections every 3 or 4 months and I haven't had one since I started! I have to remind myself to eat now when before I would have low blood sugar problems if I didn't eat often enough. This way of eating is awesome and I plan to stay with it forever. Thank you for the great info you share. 😉

@veroniqueruelle4759 4 жыл бұрын

Thanks a lot, i'm keto since july last year but after more than 6wks containment, i've lost motivation due to stress (home working ...) i'm gaining weight again just because i'm eat more and more cheat meals. Your video is helpfull to get me re-motivated

@esthermcgough3995 4 жыл бұрын

my friend of 40 years just hung up on me because I don't agree with his assessment of the dangers of Keto says I'm gullible, I'm not. we met in the Air Force, I built and repaired jet engines, since then I have worked in mainly "mens" type jobs, I have done research, and I have lost 48 lbs, why would anyone think that taking sugars out of your eating is a bad thing. he said do you eat veggies and fruit, YES I DO but I eat the lower carb ones, I do not miss the carbs because I still eat carbs but the GOOD FOR YOU CARBS. HOPE I DONT LOSE A GOOD FRIEND OVER THIS HE SAID SO WHEN YOUR HEALTH FAILS YOU DONT COME RUNNING TO ME. This is the same friend I talked down from suicide two years ago pray for me

@teresaforeman2442 Жыл бұрын

Yes ai watched it again but I had seen this back when he first shared it 4 years ago, I wish I had listened and took his advice then because I'd be healthy today. Started Carnivore yesterday.

@absorbingcreativity 5 жыл бұрын

I enjoy your videos so much! A lady on my local support group suggested I check them out bc I am struggling with my new hashi dx. I am totally binge watching now.

@lorifletcher7318 5 жыл бұрын

Could you show us What you eat on a day on the Keto diet?

@splonkdesplonk 5 жыл бұрын

Great message, on so many levels, well done Doc 👏👏😁

@billcarp3523 3 жыл бұрын

If you can stay on your diet while on a CRUISE SHIP, you can do it anywhere. LOL. I've been on a cruise before, and boy, it was all about the meals three times a day! They advertise people may (!!) gain weight on a cruise. LOL.

@patgates8798 5 жыл бұрын

He makes a lot of sense.

@JenniferStormyWeather 5 жыл бұрын

Enjoying these, thank you for posting : )

@tagaislaako5146 4 жыл бұрын

Thank u again Dr. Berry

@water2wine1 5 жыл бұрын

I have been at this for 7 months. Haven’t weighed yet. But I have gone from a tight 14 to size 8.

@lizwiggins5788 5 жыл бұрын

I definitely agree with you about the boneless skinless chicken, blah. boring, dry, you're still hungry because they're too lean

@constancesass7779 5 жыл бұрын

Wish I was there!!!!

@marybaumgardner260 5 жыл бұрын

Just LOVE YOU !!!! I Get IT !!!

@twilarolff8021 5 жыл бұрын

If you ever have a lecture just for doctors, I would love to know because I'm sure my doc would attend. Please post if so.

@earthmedicine27 5 жыл бұрын

Awesome Dr Berry!!

@jelizabethpetrie6656 5 жыл бұрын

Watching your videos from beginning to present is testimony enough...you’ve aged n reverse. Both you & your better cute half!

@theropesofrenovation9352 2 жыл бұрын

I do worry about cholesterol. I had a basilar artery stroke in March of 21. Since then I have claudication SO bad in my arms and legs. Don't wanna go there again.

@KETO-ATOSAB 5 жыл бұрын

Great video and very informative.

@lisagardner9798 5 жыл бұрын

Awesome story!!

@alanrcrews 5 жыл бұрын

Dr. Ted is also a great bass player!

@Jerry-Parker 5 жыл бұрын

Excellent video ! 5⭐

@kellyjoy3501 5 жыл бұрын

Is there another keto cruise planned? & if so, when?

@Combat_Pyro 5 жыл бұрын

KenDBerryMD We weigh ourselves daily, because our scale also measures body fat %, and that’s one of the metrics we are really focused on, at least in our household anyways! :-)

@AleeshaSattva 5 жыл бұрын

We clapped at your Haiku!

@mindsetwithmarie676 5 жыл бұрын

Damn Dr. Berry you are buff!!! Never noticed how much in your sit down videos. Thanks for sharing the knowledge! You're awesome ox

@xjd111x 5 жыл бұрын

I don't know, looks like he has a big gut

@xjd111x 5 жыл бұрын

I don't know, looks to me like he has a big gut

@kittycat0876 5 жыл бұрын

I view suger like I view cocane

@barryjohnson6923 3 жыл бұрын

And alcohol

@kimknight1019 5 жыл бұрын

You gotta know the WHY.... YESSSS

@gratitude5740 5 жыл бұрын

I’m on Keto but can’t lose any weight . From green veggies I have salad spinach and cruciferous veggies avocados and a small tomato. I eat salmon herring beef pork and dark meat chicken with skin on. I have cacao butter, MCT oil or a fresh coconut in my coffee with cream . Trying to take the cream out ! I hate counting calories. I eat 1-2 meals a day . No snacking . Someone said “ eat according your blood type” I’m O ! Carnivore! I feel great eating the food I’m eating I’m just not losing weight. I have a surgery coming up in October and NEED TO LOSE 20 lbs in order to have the surgery . My general health is good . No illnesses. Where do I default? My blood work is fine!

@cyhomer 5 жыл бұрын

Could anyone expand more on the waist-to-height ratio? And how to figure out if I am insulin resistant? Thanks.

@phillippmorris4109 5 жыл бұрын

how do you eat your sunny side eggs I like mine on top of wheat toast to soak up the yoke or on top of my grilled ham

@alanrcrews 5 жыл бұрын

Have you read any of Dominic D'Agostino's work on keto and it's effects on metabolism

@jayrealslotting7588 5 жыл бұрын

Yes that haiku🙌🏼🙌🏼🙌🏼

@AnimaLibera 5 жыл бұрын

I watched the Joe Rogan podcast and I totally agree with Dr. Berry, however, if you read the comments under the video, you'll see that there are lots of uninformed people who actually believe that Kahn 'won the debate'. These are people who believe what he says because he is a great talker and knows how to present his BS while hoping that nobody will notice. And in many cases his strategy works. Luckily, Chris Kresser didn't let him get away with it. It's sad to see how many people just don't want to take the time to dig deeper but feel entitled to voice their opinion. I believe it's going to be a long time before what we understand about nutrition will be accepted by mainstream society. We need more doctors like Dr. Berry.

@lisaclark4724 5 жыл бұрын

Would appreciate a video on how to eat Keto when on a cruise.

@MsSpokenvoice 5 жыл бұрын

Can you do a video on Keto for vegetarians? or Pescatarians?

@billd3356 5 жыл бұрын

Dr. Berry-if you have answered this before, please direct me to your video link: I have read that if you are doing keto and you are still not seeing results, then you are not hitting your macros. You mentioned just add more fat. I have cookbooks that have the macros worked out but do I really need to be strict on this?

@WWG1WGA 5 жыл бұрын

Just curious.. does anyone have any LOW carb recipes for a bread maker? I was given one for Christmas and I haven't used it.. I have heard of 'fat head' bread, but I also know co-ops have low carb bread in their freezers but wondering if it can be made in a bread maker?

@RJ42997 5 жыл бұрын

Quick question.. How do you intake your vitamins by doing mostly carnivore?

@TAS1965 4 жыл бұрын

Dr Berry, thank you! Because of one of your videos explaining what is keto, it took out all the confusion and since then I’ve lost 21lbs! I’m curious though, every time I eat red meat it makes me feel bad. My head feels weird & sometimes I get a headache. Onions do it too. I do have Celiac Disease so would I have a sensitivity to those foods as well?

@yomomma4261 2 жыл бұрын

Blood types can have different enzymes that makes for reasons we don't eat the same.

@gabriellorinczi4386 5 жыл бұрын

I'm really interested in your video with " eat keto with T2D " . The video is not downloaded. Could you please have a look and see what you can do. Thank you

@debm3780 5 жыл бұрын

Gabriel Lorinczi I was hoping to watch that one too. It vanished!

@lizwiggins5788 5 жыл бұрын

I just checked my stats then hid my scale; thanks for the suggestion

@Cod3Thr33 5 жыл бұрын

Your good story is somewhere down on Keto Street...or you could just take the carb cab to Tomb Town.

@CoachPiuze 4 жыл бұрын

damn I hate those hotel area for conferences... so depressing lol But I would have assist because of Dr berry ;)

@jaclynholyfield5851 5 жыл бұрын

Hey Dr. Berry, My husband and I are stepping into the keto lifestyle thanks to your videos, but I am 6mos post partum and exclusively breastfeeding. My healthcare professionals are not the least bit supportive of keto and have me scared to start. I read at one point that it takes at least 30grams of carbs to make breast milk and then there's 20 carbs for the mother = 50 carbs per day minimum. Would I even go in to ketogenesis eating that many carbs? Is it unsafe? I know OB and Peds isn't your specialty, but would you be willing to do a video for the breastfeeding moms of the world explaining whether or not this is safe/advisable, and whether or not we need to alter it for our needs? Thank you so much!

@tomjones2157 5 жыл бұрын

Jaclyn Holyfield Breast milk is 50% fat so keto is perfect for moms and babies. I have heard of lots of mom's sucessfully doing keto both when pregnant and also when breastfeeding. I know some in real life and also heard from some on podcast talks. I think one was on Leanne Vogels podcast, The Keto Diet.

@nicholejohnson9070 5 жыл бұрын

My youngest baby is over a year old now so I eat 20g or less of carbs per day and still produce adequate breast milk. When my babies are younger I typically eat between 30g-50g of carbs per day and stay in ketosis, until they establish eating solids. My kiddos are always between 97%-103% on height and weight growth charts too, so I know they’re being nourished well. (We have giant children in our family.) They’ve been on time or ahead of all developmental milestones as well, which is an especially important indicator to me. There isn’t a lot of research out yet that I’ve found, but in my experience keto breastfeeding makes my babies thrive and keeps me feeling healthier in my own body. I would also love more info on keto pregnancy and breastfeeding too. The information available now is still pretty limited.

@kayenta2664 5 жыл бұрын

Jaclyn Holyfield: Charlene Anderson has been following a carnivore lifestyle (zero carbs) for nearly two decades. She had two children while on the diet. Amber O'Hearn has been on the same diet (meat only) for about a decade and at least one of her three children was breastfed while she was consuming zero carbs and weaned onto a carnivore diet. All of these children are healthy and thriving. You can easily find more information by googling their names and "carnivore diet".

@miraclebaby3028 5 жыл бұрын

Can you still do the Keto lifestyle change when you're potassium, calcium and Magnesium are all low? Can you do it if you have digestion issues?

@Xune2000 5 жыл бұрын

Miraclebaby30 Part of doing keto is getting potassium, calcium and magnesium in balance; primarily through your diet, secondarily through supplements. Dr. Berry has some great videos on foods that contain these minerals, you can use them to help you build a diet plan that gives you everything you need.

@dotstickler79 5 жыл бұрын

Miraclebaby30 I use a tablet in my water occasionally called Nuun. I get them at the local Meijer store.

@matts7883 5 жыл бұрын

Keto fixed all my digestive issues Ive had for over 20 years and heart burn is gone too.

@tomjones2157 5 жыл бұрын

Miraclebaby30 :) I was hospitalized low in all three with digestion issues and Keto has helped heal these issues immensely. I used to have heart arrythmia attacks and pass out several times a week from the low magnesium and potassium. I've only had one falling episode since doing keto/low carb. Also my arthritis is 80% gone and I'm no longer cold all the time. Its been 9 months on this diet and I found results in the first week.

@Awareness-TheExperienceOfLife 5 жыл бұрын

Try turning more towards carnivore, gut issues will surely resolve!

@emilyali9372 5 жыл бұрын

hi dr berry can u tell us what to take to be able to sleep right i have not been able to sleep for months n been taking sleeping pills n they only help for 3 hours or 4 thank u

@2448redbird 5 жыл бұрын

You are more than likely low in potassium. Go to dr berg/ sleep and he may have information for you.

@mrdomino1881 5 жыл бұрын

I started to take melatonin, but in a very small dosage- half a tab. Its been making me sleep 8 hours a night!

@emilyali9372 5 жыл бұрын

HOW MUCH U TAKE MELATONIN

@cathytrent8841 5 жыл бұрын

Magnesium supplement helps me sleep :)

@charlenewilliams219 2 жыл бұрын

@@2448redbird I realize that i am a few years late, but low sodium V8 juice is very high in potassium.

@PreachermanPiper 5 жыл бұрын

Can I please ask, after losing the weight and getting rid of my diabetes on the Carnivore diet, is this Keto diet the way to eat from now on? Please answer.

@kayenta2664 5 жыл бұрын

Doc Hatfield: It all depends on what you eat. If you go back to your old ways (you know, all the things that got you sick in the first place), then your problems will come back. Think of Keto/ZeroCarbs as a lifestyle, not a diet.

@2448redbird 5 жыл бұрын

If it even gets people to cut back to 100 carbs a day instead of the normal 350 plus it will still help. If you can do 0 do zero but I need some fiber or I have digestive problems and I think the fiber keeps your colon cleaned out.

@cousineddiejohnson6622 5 жыл бұрын

if you just eat meat, it cleans you out, trust me on this one.

@patriciaschaefer6651 5 жыл бұрын

I have a question about mtc oil, these numbers in the mtc oil like 3,8,10,or 12. Is 8 better or 3? I living in the Netherlands, and they're not into keto. So doctors here don't know what to answer because they have no idea what I'm talking about. Thank you 😀

@lydellejoseph1504 5 жыл бұрын

Apparently, the 8 and 10 are the best. Dr Boz has a great video about MCT oil.

@jilldecker2651 2 жыл бұрын

The keto flu I heard it could kill you so how can we want to do keto

@atenglangit1 4 жыл бұрын

Is it okay to eat sausage because it can worsen endo

@altheamcnabb2829 5 жыл бұрын

What do you mean check your height to belly and above .5? At the end you spoke of SKIN TAGS... is that a sign of diabetes? I started getting those a couple years back and they were growing. I JUST CHECKED THEM AGAIN and there disappearing where they were except this tiny one by my outer eye corner. Does this mean the KETO WAY OF LIFE is working? God, I hope so...o and I have lost 34# since taking it seriously this summer. TIA...if you or someone that knows the answer can help.