I completed the 75 hard challenge! Excited to share many more challenges with you #75hardchallenge #weightlossmotivation #weightlosstransformation #dayinthelife #gymmotivation
Пікірлер: 29
@happyperson8740 Жыл бұрын
Congratulations! I started 75 Hard 2 days ago so you are an inspiration. One comment I have is that in the 75 Hard book by Andy F, it states that you can only drink plain water. Not sure where you heard you can add anything to water such as sugar free lemonade, etc. However, I have watched several 75 Hard influencers and everyone is different. Once again, you are an inspiration and LOOK FANTASTIC!!!
@SophieElizaabeth Жыл бұрын
Thank you so much!! Congrats on starting your journey! Ah interesting, I read his website. However, Diet rite in Australia is sugar free cordial (which is like a syrup...it doesnt change water content, like lemonade would!). But very interesting to know, I am sure the book would have a lot more info!
@scf733410 ай бұрын
@@SophieElizaabethThat person is correct - only plain water counts toward your gallon. No carbonation, no flavors, not even electrolytes (even if they’re calorie free). Plain ass water only.
@sprintjuleps9 ай бұрын
@@scf7334🤣🤣🤣
@Tiger_Lightning_Music10 ай бұрын
The confidence boost from this has got to be incredible. We can do hard things!! You are an inspiration. 💛
@SophieElizaabeth10 ай бұрын
Thank you!! definitely felt the confidence increase :)
@danelleosborne7924 Жыл бұрын
Lovvve! Thank you so much for taking the time to share this! I start tomorrow
@SophieElizaabeth Жыл бұрын
Thank you ❤ Good luck, you got this!!
@Andrew-zv1vw11 ай бұрын
I am starting the "TOTAL 66 EVOLUTION" challenge tomorrow. Six 30-Min Workouts Weekly 30-Minute Daily Outdoor Walk 1-Hour Daily Skill Learning Session No Sugar & Alcohol Commit to a Healthy Diet Two Days Without Social Media One Day Without Screens Journal Your Goals Daily Check Progress Weekly
@SophieElizaabeth11 ай бұрын
This sounds like an awesome challenge, I will have to check it out! Good luck!!
@xtinastar Жыл бұрын
I just started day 6 today ! I am loving it just want I needed to reset my mind !
@SophieElizaabeth Жыл бұрын
Goodluck! You got this 🙌
@elainesteward3130 Жыл бұрын
I really enjoyed this video! Great job!
@SophieElizaabeth Жыл бұрын
Thank you 🥰
@rastafam114611 ай бұрын
❤🎉 I am so proud of you all that you have done especially hitting 100 days straight. No alcohol. In today’s society. It’s pushed everywhere. You did amazing. I’m so proud of you.
@SophieElizaabeth10 ай бұрын
Thank you so much ❤
@EdelweisSusie11 ай бұрын
Much as I admire you undertaking this challenge, I always think half the battle is WHERE you live. If I lived in such a stunning location, I'd be up with the lark each morning and going on a 45-min walk etc but when - like most people - you live in a 'concrete jungle' of roads, housing estates, roundabouts and motorways, there's much less inclination to get outside, trust me! Congrats on what you've achieved.
@SophieElizaabeth11 ай бұрын
Thanks so much! I do understand, location can help! I am very grateful to live where I do ☺️
@Tiger_Lightning_Music10 ай бұрын
Tbh that’s definitely not half the battle. I’d say probably maybe 10% of the battle if even that. Like he said there’s two types of people. Those who want to give it a try and those who do it. People who commit to doing it no matter what, including their location are going to finish the challenge. Realistically surely there is at the very least a park or some kind of walking path within a short drive if you live in a city. I’m sure there are people who live in big cities/less beautiful locales that have done the challenge by now. If you want to let that stop you from doing it, then that’s fine but she clearly still had to work hard to complete the challenge beautiful area or not. That’s the thing of it, it’s supposed to be hard!!
@JustCastReal8 ай бұрын
This was really helpful! Thank you for sharing your journey and Congratulations on completing 75 hard :)
@SophieElizaabeth6 ай бұрын
Thank you!!
@BeenMangoed Жыл бұрын
Andy says in his podcasts that it has to be a gallon of plain water only. You can drink other non alcoholic drinks that are part of your 'diet' plan outside of this.
@realisticequestrian8229Ай бұрын
That's what I thought, too! Ah well. She still did amazing 👏
@maixan3072 Жыл бұрын
Today is my day 2. Thanks for sharing
@SophieElizaabeth Жыл бұрын
Good luck! 🙌🎉
@lisaLisa-qq2ss5 ай бұрын
Great video! I'm on day 6 of my challenge
@SophieElizaabeth5 ай бұрын
Thank you!! Good luck, you can do it 🙌
@katmac8365Ай бұрын
What wall planner did you buy?
@SophieElizaabethАй бұрын
I bought it from Kiki K.. it’s great because you get a whole bunch 🙌