75 soft challenge inspired | Why I won't stop | Exercise daily for 3 months.
Рет қаралды 2,803
Күн бұрынIn June of this year, I, once again, made the resolution to get fitter and lose some excess weight. I turned 40 at the end of September and wanted to feel better, slimmer, and healthier by then.
I stumbled across the 75 soft challenge, which inspired me to get moving (almost) every single day.
I hope you enjoy the video! 🙂
📚 Chapters:
0:00 Intro
1:34 My challenge
3:04 Starting the challenge
5:09 My workout schedule
6:05 The benefits
@mellow_move 9 ай бұрын
How about you? Do you enjoy exercising & which benefits have you experienced when exercising more? 🙂
@Ghost-lt4sf 4 ай бұрын
I’m strongly considering doing 75 soft. Your video is inspiring 😊 Thank you for sharing your experience!
@mellow_move 4 ай бұрын
That’s great to hear! I think it’s worth giving a go. All the best! 😊
@murphybed7919 9 ай бұрын
Have you considered weightlifting? Squats/deadlifts especially?
@mellow_move 9 ай бұрын
I used to do a weightlifting class (Body Pump) quite regularly but had to stop due to an issue with my shoulder. Unfortunately I don’t really enjoy „regular“ weight lifting but am hoping to be able to do the class again soon :) I agree that it would be helpful on my journey 😌 thank you 😊
The Doctor That Got Banned For Speaking Out:“We've Been Lied To About Medication!” Dr Aseem Malhotra
The Diary Of A CEO
Рет қаралды 738 М.
The Diary Of A CEO Clips
Рет қаралды 35 М.
💀Skeleton Ninja🥷【にんげんっていいなチャンネル】
Рет қаралды 8 МЛН
💀Skeleton Ninja🥷【にんげんっていいなチャンネル】
Рет қаралды 8 МЛН