75hard vlog day 19: trying to detach from the emotional freight train

Рет қаралды 24

11 ай бұрын

hey yall
Sorry, not sorry for missing yesterday's vlog, I was living presently with my kids and enjoying the last days of summer.
Today on day 19 I was struggling through. I woke up in a random crappy mood and I struggled to detach from it all day. this started to get to me by the time I filmed the vlog so please listen in and consider my thoughts on how it went.

Пікірлер: 4

@ZeusP539 11 ай бұрын

The program is hard bro! No escaping reality! Your discipline is keeping you afloat! The train is weighing you down! Cut the rope and let yourself swim freely. Love you brother!!

@kaitlindickerson9259 11 ай бұрын

You got this mate!! Keep killin it🤩

@GRow5725 11 ай бұрын

I definitely understand that frustration of having nowhere you can trace your negative feelings back to. As someone who struggles with my mental health, it's all too familiar. I feel like acknowledging my feelings as "disembodied emotions" and accepting that that's just how it's going to be for the day helps a lot instead of getting upset with myself for not being able to just get over it (which just makes me feel worse). Hang in there. You got this.

@coachloesch2406 11 ай бұрын

aint That the truth. Eventually, it ultimately came down to that and I just had to chalk the day up. Thank you for your perspective!