Individual Midfielder Training Session | Technical Training Drills For Midfielders

Рет қаралды 1,016,184

Күн бұрын

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Here is a full individual training session for midfielders to improve first, passing, dribbling and shooting. Full of simple first touch drills you can do to improve your first touch. The first touch is the most important skill to work on, and with these easy drills, you can improve your first touch from the air and on the ground to improve your performance on the pitch. This training session is perfect for midfielders looking to sharpen up their technical ability to improve their performance on the pitch.
Equipment I use and recommend:
Get CONTROLLO, the ultimate first touch training program here:
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Equipment I use and recommend:
Agility ladder: amzn.to/3HzjRjV
SKLZ mini training cones: amzn.to/3HtG6YB
Orange Training Cones: amzn.to/39AOIQN
Hurdles: amzn.to/3zR5iXd
Resistance Bands: amzn.to/3xDwuGk
Match Balls: amzn.to/3HCCiEr
Ball Pump: amzn.to/3QD6WSq
SKLZ Goalshot: amzn.to/3zDIRol
SKLZ Rebounder: amzn.to/3zEB7ST
My Camera: amzn.to/3mRjl7w
My Tripod: amzn.to/3N0D5jJ
My Microphone: amzn.to/3xF0di5
Tripod Fluid Head: amzn.to/3mSzdqe
Check out my other 7 day training programs: www.7mlctraining.com/shop
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For training programs, training apparel, blogs and more; check out the 7MLC Training Website: www.7mlctraining.com
Listen to The 7mlc Podcast: anchor.fm/7mlcpodcast
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Пікірлер: 406

@buddhikaperamanna7767 Жыл бұрын

I am a coach of 🇱🇰 Srilanka. I watched your vedios. Those vedios help me to train my children. Thank you Sir Buddhika Peramanna from 🇱🇰 srilanka.

@Noddle1532 Жыл бұрын

Can you teach me how to enlgish

@normagonzalez7457 Жыл бұрын

Bich don't bully him bro

@stefanmaravic3 Жыл бұрын

Sri Lanka e e e

@nien3545 Жыл бұрын

@@Noddle1532 hey, don’t bully the poor chap

@mdfiroj345 Жыл бұрын

@@Noddle1532 Are you serious? Don't worry bro. I'm from Bangladesh, you can learn English from me. It's ok never mind.

@brilliantnetwork3105 2 жыл бұрын

Honestly I became more addicted in football training since I found your content we appreciate your efforts thanks 👍👍👍

@7mlc 2 жыл бұрын

I love to hear that! You’re more than welcome bro 👊

@eduardojerez5188 2 жыл бұрын

O support thank u ii

@mcrocopleftkick 2 жыл бұрын

True this

@cartermcgee7133 2 жыл бұрын

That’s so true thanks again 7mlc

@BeeBumble90 Жыл бұрын

Sometimes you just need that extra motivation and inspiration 💪🏽

@justinbaron4917 2 жыл бұрын

Thank you so much mate , I recently played as an attacking midfielder in my previous match , got 2 goals and 4 assists , and now with this video it help me so much to improve even more , thank you so much mate. Keep up the good work , god bless ❤️🙏

@7mlc 2 жыл бұрын

Well done on a great performance mate! Keep working hard 💪

@justinbaron4917 2 жыл бұрын

@@7mlc thank you mate , and I won't stop , thanks for always giving us the great content.

@rwcnando Жыл бұрын

Wish I was good

@ekenecharles6739 Жыл бұрын

I just love ur videos seriously... Ur physical/cone training videos has helped me out so much as a right foot defender, a big thanks for that🙏❤and I appreciate.. Continue with ur good work coach!

@matthewdepijper8824 8 ай бұрын

I have watched so many of your vids and they are so good, I appreciate that you can find the time to make the vids and even go out of your way to do so. You are also a very very talented player.

@IJarju Жыл бұрын

dude you touch the cross bar four time that were the most exciting moment with me, I love it when players hit the cross bar. your performance was two times left and two times right.

@kerb8519 10 ай бұрын

I’m gonna take a test to join a team and your videos are helping me,because I’m a defensive midfielder.Thank you very much(I’m Brazilian and I’m 14 years old)😊

@philipk5246 Жыл бұрын

cheers for this i used to be a left back but one day i asked to play midfield and i was really good so now i always do midfielder training and this helps

@user-qe1vw3te7h 10 ай бұрын

Got into a good time at the pitch because of your videos thanks so much ❤❤❤

@rockygamer1396 Жыл бұрын

Brother , From the Day I started watching your video, I have improve myself. Very Helpful Mate.

@jan-erikkotka159 Жыл бұрын

Thanks 7mlc for all your videos. Have been coaching 13 years in football(currently UEFA A coach) and have been looking a lot of videos in KZfaq/internet. Your videos are one of the best and very good for individual sessions for every player/coach wanting to improve. I have been giving tips to my players to watch a lot of your videos since these are easy to demonstrate things for them to do in their own time. Keep up to good work!

@MwanaSlivestar 2 ай бұрын

It's very good

@ajaymech8722 9 ай бұрын

@7mlc, thank you. My daughter 6 year old playing and getting trained with BFC (Bengaluru Football Club) under 7 category. You're videos are very useful and motivating for her to practice and gain the skills. We are following your channel from past 6 months.

@avik6927 2 жыл бұрын

i wanna really thankyou, u have always been my biggest inspiration and whenever i watch your videos i get motivated . thankyou alot 😌

@josephraga8983 9 ай бұрын

Thanks, mate for these videos. I want to go back to the football field because I was motivated by your videos. Keep up the good work mate.once again thank you 🙇

@RobertMumbere-yt5ni 7 ай бұрын

Am a defender in team church fc In Uganda , great changes have come since I began using mid skills for defending as assist makers in both Left and Right back

@tokcopachessandfifa Жыл бұрын

Thanks po I needed this and I am LM and recently scored 2 goals in a match

@luchtbuksreview8627 11 ай бұрын

Your footwork is outstanding!

@paddy1053 2 жыл бұрын

Great work mate! Your videos are always full packaged especially the explanations there's so much information from them I just love them. 😍

@7mlc 2 жыл бұрын

Happy to hear that mate, thanks for the great feedback! 🤝

@nakiriddecatherinekatumba5648 Жыл бұрын

Am a soccer player (central midfielder)and am really looking forward to learning more from your sessions

@user-jn7fy9up9i 5 ай бұрын

Love from Kerala and more effective in gameplay with these drills and needed ball control and dribbling drills

@apurboking5 Жыл бұрын

It was really helpful for me .Your videos are too good.

@obedg8276 Жыл бұрын

Thank you. Time to hit the field!

@_ghosteditor7 Жыл бұрын

I love to practice, after watching your videos. Your video motivates me to practice.

@umirambe 2 ай бұрын

I really love your videos

@riadlazwardi8499 Жыл бұрын

Great work!

@wasswahamiss5799 8 ай бұрын

Gdmorning coach am Wasswa Hamiss a soccer coach in uganda premier league as an assistant coach at Wakiso Giants Fc and am really happy to have you and watch our videos which have helped me emprove on my coaching skill thank you

@debabratasikder9448 Жыл бұрын

Best KZfaq channel from my side 🔥⚽💪 I learn a lot from this channel and my skills are improving. Want more and more videos.

@user-pn2ki8iw6m 9 ай бұрын

I really like your works

@user-lc8np6sd4r 9 ай бұрын

I m a coach from Ghana I watch ur and i have learned a lot things from it thank you .

@prajwalawari3144 Жыл бұрын

Great drills to really master both feet... Definitely worth it..and sir loved that one 13:51

@fitnesswithtajura308 2 жыл бұрын

13:51 at 0.25 speed...technique and connection 🔥🔥 Great drills and content as always.

@josephkamuzu2117 2 жыл бұрын

Thanks to you I'm training the right training the right way, your content has been helpful to me, I now enjoy my sessions and I'm getting the desired results❤️💯 thank you so much keep up❤️🙏🏽 much love from Zambia 🇿🇲

@7mlc 2 жыл бұрын

Love to hear that mate, keep working hard 💪⚽️

@josephkamuzu2117 2 жыл бұрын

@@7mlc Thank you and I will definitely 💪❤️💯

@user-pn2ki8iw6m 9 ай бұрын

really like your works

@dineshrawat1374 2 жыл бұрын

Good job bro need this video appreciate your hard work 🙂❤️

@cartermcgee7133 2 жыл бұрын

I appreciate everything you do. I love your content ! Keep it up

@7mlc 2 жыл бұрын

Thank you so much Carter! 👊🤝

@maestro7.023 2 жыл бұрын

thank you for the video ❤️

@Alexisaguirre7 2 жыл бұрын

I love your videos so much. ❤️⚽️ Your ball control & your touch is so smooth. 🙏🏽 thank you for being so helpful to all of us. God bless you.

@7mlc 2 жыл бұрын

Thanks so much brother ❤️⚽️

@madtoxicff3089 Жыл бұрын

I love your tips of football I am a mid fielder thanx for making this video

@razakkarivellur6756 Жыл бұрын

Very useful video we are getting new ideas Thank u sir, really your very hard worker.... 🙏🏻

@user-kx6tm4ms6y Жыл бұрын

best training ever

@babarbashir3603 9 ай бұрын

I regularly watch ua videos Such an amazing video Helped me alot in imparting the same to budding footballer's

@mdsamirkhan6505 2 жыл бұрын

Bro stranger training 💯💯💯

@Shiv_Deore 2 жыл бұрын

Brilliant mate, I’m a midfielder and since my training is shut for summer, this helps… Subscribed! 😊

@assaulterdennis5619 2 жыл бұрын

Thanks for getting these drills for us mate , really helpful❤️🤟

@7mlc 2 жыл бұрын

You’re more than welcome 👊

@MuhammadChalandarov_7 Жыл бұрын

It’s perfect 👍🏼

@masonzambrano 2 жыл бұрын

I swear I was looking for this exact vid a day ago. Thanks bro. 👍🏼👍🏼👍🏼

@7mlc 2 жыл бұрын

Happy to hear that my man!

@AleksandrHCR2 7 ай бұрын

great videos

@cr7bhavya166 2 жыл бұрын

Thank you so much for this i needed this

@7mlc 2 жыл бұрын

You’re very welcome mate 🤝

@nhathoangminh7977 2 жыл бұрын

Great video Michael, i hope you can do more individual training session video like this in the future👍

@7mlc 2 жыл бұрын

Of course mate 👍

@NAYEKCR07 9 ай бұрын

Very good video ❤

@tiredpremed6842 2 жыл бұрын

got destroyed my first match back from an injury because I was getting scared of the ball lmao and being overly cautious but gonna use ur vids to get back into training. thank you so much

@7mlc 2 жыл бұрын

Keep going mate. First match back is always tough 👊

@AlickMasasaeBen 2 ай бұрын

I LOVE YOUR VIDEO

@d.i-az3652 2 жыл бұрын

Thank You Sir for Great quote it opened my eyes literally and it brought more awareness in my Football life シ

@7mlc 2 жыл бұрын

Happy to help bro! 🤝

@tomthecat9317 2 жыл бұрын

Thanks for the video, this will be a helpful preparation for next season. Coming back stronger 💪

@7mlc 2 жыл бұрын

Happy to help Tom! 👊

@tomthecat9317 2 жыл бұрын

@@7mlc Keep up the great work, bro 😎

@JPwr83 Жыл бұрын

“Hi, meet my training partner, ben. Short for benchy.” This is my first video. Great content! Thanks!

@TSV-Lee1 2 жыл бұрын

you did a brilliant job Mike.Atleast ive learned a thing or two as a midfielder.Your vids are welcoming alot thankyou Mike

@7mlc 2 жыл бұрын

Really happy to hear that mate. You’re welcome! 🤝

@owen1544 2 жыл бұрын

it sounds nice when you hit the black bar with the ball

@7mlc 2 жыл бұрын

Glad you enjoyed it! 👊

@nasreenfatima9465 2 жыл бұрын

Thx I needed this

@7mlc 2 жыл бұрын

Happy to help! 🤝

@bimalsingh10 2 жыл бұрын

Thanks for this video .. love from India

@7mlc 2 жыл бұрын

You’re welcome bro ❤️⚽️

@shl1322 2 жыл бұрын

I have the same grip socks lol! they are really good

@andresleon8892 Жыл бұрын

Hey man great drills, your videos really help many footballers around the world, what did you do to get such a great left foot shooting ability/weak foot?

@DerrickMass-yp1oy Жыл бұрын

Thank you

@asianmapper1166 2 жыл бұрын

You Are Amazing Bro ❤, Your Drills Are Always Amazing ❤

@7mlc 2 жыл бұрын

Thank you so much bro! ❤️⚽️

@chrisworgan4848 2 жыл бұрын

Nice work!! 👌🔥

@7mlc 2 жыл бұрын

Thank you Chris!

@leoinspired8478 2 жыл бұрын

Thank you so mach bro

@DumaLunga 5 ай бұрын

Hey thank you so much for a video's it will help us in our team and all dis drills i will apply into my team.

@rayrayfr 2 ай бұрын

😢😢

@bibianachow 2 жыл бұрын

I love your video Michael,Your video is very helpful . You are my number 1 idol❤😊

@7mlc 2 жыл бұрын

Thanks for your support bro ❤️⚽️

@b89oj Жыл бұрын

This video was really informative, thanks! I'm 26 and I've never played football competitively despite being Italian. Just a few games in the past, nothing serious. This summer I'm playing football at the football pitch every afternoon with different people. A new match every day with different teammates and opponents, including people who play football in their own team. I always thought I would like to be a striker and score lots of goals. Actually I don't, I scored a few goals and that didn't make me feel great. Like 0 satisfaction at all. I have learnt that I enjoy a lot more the footwork playing in the center of the pitch and making great passes to my other teammate as well as guarding the field during defense. Am I a midfielder? Ah one more thing. I feel like I'm constantly drawn by the ball. I pass it to my teammmate and then I follow him around, I basically hover over him, with my eyes on the ball in case he loses control of it. And then I come forward whenever he seems to be in trouble. I just can't help it. This is the way I play.

@tyler.c8045 Жыл бұрын

ur a holding midfielder

@kick_forgoal 2 жыл бұрын

Love from India ❤️❤️

@7mlc 2 жыл бұрын

❤️⚽️

@BBSG25 2 жыл бұрын

This helped me so much for me being midfielder

@7mlc 2 жыл бұрын

Happy to help mate! 👊

@sevithpraman5658 2 жыл бұрын

Hi mate i switched over to midfielder and I don't know what drills to do but luckily this video helped ✨thanks mate🙏

@7mlc 2 жыл бұрын

Happy to help my man! 👊

@peilcamdir2214 9 ай бұрын

I love the way you teach. I am from India The land of rising sun Arunachal Pradesh NorthEast India.

@oumpaloumpabiggestfan123 2 жыл бұрын

Nice one!

@7mlc 2 жыл бұрын

Thanks mate!

@jimmypaul2950 2 жыл бұрын

Your football training session is one of the most effective football training session in the world 🥰🥰

@7mlc 2 жыл бұрын

Appreciate that Jimmy!

@zahirabendaoui1587 2 жыл бұрын

When he's with you, I watch you motivate you I'm a follower from Morocco ❤️⚽️🔥

@7mlc 2 жыл бұрын

I appreciate your support mate 🤝

@souleyabdouofficial3492 2 жыл бұрын

Thank you so much for this opportunity i use to learn from this channel i think I will become the best player in my team love from Cameroon 🇨🇲

@7mlc 2 жыл бұрын

Happy to help mate. Wishing you the best on your journey 💪⚽️

@yenn9793 2 жыл бұрын

🇨🇲🇨🇲🇨🇲🇨🇲

@souleyabdouofficial3492 2 жыл бұрын

@@7mlc Thanks you

@AN-do6zr 2 жыл бұрын

Thank you coach♥️🔥

@7mlc 2 жыл бұрын

You’re welcome Arian ❤️🤝

@fazlerabbi2601 Жыл бұрын

I follow you from Bangladesh

@joshua.ynginho 2 жыл бұрын

Solid one lad

@7mlc 2 жыл бұрын

Appreciate it mate 🤝

@autodokter6942 2 жыл бұрын

Good job🤙🏼

@7mlc 2 жыл бұрын

Thank you mate 🤝

@SarthakBose Жыл бұрын

This view makes this video more beautiful ❤️, I wish in India I had this view, I could make my video more nicely 😅

@jsmediacreation4491 7 ай бұрын

I m new subscriber from 🇮🇳India

@sarjocham9217 10 ай бұрын

I am a coach of a football team called prostars in The Gambia I am very thankful of what you are doing and I can’t wait to practice it with my players

@7mlc 10 ай бұрын

Thanks coach! Best wishes to you and your players 🤝

@walidfoot4202 2 жыл бұрын

good gob my friend and good luck

@7mlc 2 жыл бұрын

Appreciate it mate 🤝

@joynetusanke895 2 жыл бұрын

Great video. Any centre back drills?

@rositarosita2819 Жыл бұрын

Good chenel..i like this..cane you training for gollkeper

@Romangurung10966 2 жыл бұрын

Your video improve me alot tqs broda ❤️

@7mlc 2 жыл бұрын

Happy to help bro ⚽️❤️

@jking4834 2 жыл бұрын

Your videos are just amazing. They have helped me become a better football player and I am very grateful to you for that. You are a great person and I'm glad I came across your channel so I can enjoy your content and improve myself from time to time. Keep up the great work⚽💪❤️

@7mlc 2 жыл бұрын

Love to hear that mate, thank you for the kind words ❤️⚽️

@zayga2098 2 жыл бұрын

Big Hard work Teacher

@7mlc 2 жыл бұрын

👍💪

@lamciamanta_khai_padahdah 2 жыл бұрын

thank you so much❤❤

@7mlc 2 жыл бұрын

You’re very welcome! ❤️⚽️

@kwesberg Жыл бұрын

@7mlc I’ve been watching your stuff for a few years and can’t say thanks enough man. I used a lot of your training videos for ideas when my son comes to visit for the summer. He’s a forward/attacking player and i noticed yesterday that he lacks the composure in front of goal. We did a lot of shooting drills yesterday. I personally think he just lacks confidence in himself. Anyway is there any specific drills I can use with him to address this?

@backpackninja6377 Жыл бұрын

I’m no expert but I say just tell him everytime he is gonna play a day before or a hour before Make him say something Like I can do something Anyone else can do I just need to be confident idk

@user-qb2mw8hu8v 2 жыл бұрын

you're my favorite KZfaqr😊

@7mlc 2 жыл бұрын

Thanks so much! ❤️⚽️

@karlchaudry1464 2 жыл бұрын

I have no doubt that you've been a midfielder for your team at least once. You probably did an amazing job.

@7mlc 2 жыл бұрын

Thanks so much Karl!

@bernardc.m.nyirenda1222 10 ай бұрын

Hie I enjoy your training sessions and adopted some of them training my girls team,, here in Malawi,

@sadmanyousuf7196 Жыл бұрын

wow love from bangladesh

@raisakabir2973 2 жыл бұрын

Thanks for the helpful vedio and I,m your big fan.😍💝💝💞

@7mlc 2 жыл бұрын

Thanks for your support mate. Always happy to help! 🤝

@raisakabir2973 2 жыл бұрын

Bro, Where are you playing now?

@AstroGamerzOfficial 2 жыл бұрын

I'm a big fan of u sir.

@7mlc 2 жыл бұрын

Appreciate your support mate!

@carterjaxcoleman1873 2 жыл бұрын

Can you do a video on how many days you should train a week and how many days you should recover a week. Thank you so much for the content and keep up the great work🔥🔥🔥

@7mlc 2 жыл бұрын

Depends on your goals mate, but the typical standard for a professional player is train 4-5 days per week, play matches once per week and then one full day of recovery 👍