10 Exercises For Total Ball Control | Drills To Improve Ball Mastery, Passing & First Touch

  Рет қаралды 195,857

7mlc

7mlc

Күн бұрын

Get CONTROLLO: The Ultimate First Touch Training Program Here: www.7mlctraining.com/shop/con...
In today's video we are working on 10 exercises to improve your all round ball control. Using just a wall, a football, and a cone, these simple individual training drills will develop your passing, first touch and ball mastery skills. Include these 10 exercises into your weekly training routines and gain total control of the ball and feel more confident with the ball at your feet. Being able to handle the ball with complete control is essential for any player, and by using these drills, you can take your ball control to the next level.
Check out my 7 day training programs here: www.7mlctraining.com/shop
.............................................................................................................................................................
For training programs, training apparel, blogs and more; check out the 7MLC Training Website: www.7mlctraining.com
Listen to The 7mlc Podcast: anchor.fm/7mlcpodcast
Follow me on social media:
Instagram:
Personal - / michaellewiscunningham
7mlcTraining - / 7mlctraining
Facebook: / michaellewiscunningham
Twitter: / cunnygoesham
For Business Inquires Email:
info@7mlctraining.com
..............................................................................................................................................................
amazon affiliate links Please note, I make a percentage of qualifying purchases. Thank you for supporting the channel
resistance bands: amzn.to/34TYi9y
main camera body: amzn.to/2nyd31A
my camera gear: amzn.to/2p0qQOS
go pro I use: amzn.to/3126tOh
my apple watch: amzn.to/31YCOH3
water bottle: amzn.to/2AVcK3P
training disks: amzn.to/2LZN8sW
training cones: amzn.to/321zHhU
rebounder: amzn.to/2LYZ920
goalshot: amzn.to/30Z30Ae
agility ladder: amzn.to/2p3rZoR
..............................................................................................................................................................
Music:
------------------------------
Rafaga de Dub by makina / makinamakinama. .
Creative Commons - Attribution-ShareAlike 3.0 Unported - CC BY-SA 3.0
Free Download / Stream: bit.ly/2Iif7Ez
Music promoted by Audio Library • Rafaga de Dub - makina...
Track: T-Mass - Ignoring My Heart [NCS Release]
Music provided by NoCopyrightSounds.
Watch: • T-Mass - Ignoring My H...
Free Download / Stream: ncs.io/ignoringmyheartYO
------------------------------
..............................................................................................................................................................
Tags: how to master your first touch, drills to improve first touch in soccer, how to control a soccer ball, how to control a ball like Messi, Messi first touch tutorial, how to play central midfield, how to improve passing, drills for fast improvements, how to master the body feint, how to body feint, how to dribble like Messi, Messi dribbling moves tutorial, Messi dribbling tutorial, how to train at home, home workout for soccer players, home workout for footballers, home training session for footballers, soccer training at home, how to train in small spaces, full small space soccer training session, soccer workout, workout for soccer players, core workout for footballers, core workout for soccer players, soccer drills to do at home, a day in the life of a professional footballer, a day in the life of a professional soccer player, a day in the life of a pro soccer player, professional soccer training, professional football training session, how to become a professional athlete, how to become a professional soccer player, how to become a professional footballer, workout for soccer players, ball mastery workout for soccer players, crossing drills for soccer players, individual crossing drills, shooting drills for soccer players, shooting drills for footballers, finishing drills for soccer players, soccer finishing drills, soccer shooting drills, drills for tight space control, how to dribble in tight spaces, how to dribble like Messi, ball mastery training, ball mastery exercises, best ball mastery exercises, how to improve ball control, learn to master the ball, 10 ball mastery exercises, football dribbling skills, how to dribble a soccer ball, easy soccer skills for beginners, easy dribbling moves to beat defenders, easy dribbling skills, how to dribble defenders, how to beat defenders 1v1, how to dribble like Ronaldo, how to dribble like Neymar, how to dribble like Messi, best dribbling moves to beat defenders, best dribbling skills

Пікірлер: 113
@jacobschneider2486
@jacobschneider2486 4 жыл бұрын
1. Sole Roll 2. L Drag 3. Cruyff 4. Outside Step Over 5. Inside Stepover 6. Samba 7. Rabona Fake 8. V Cuts 9. Alternate V Cuts 10. Inside Outside
@legitbazz2898
@legitbazz2898 4 жыл бұрын
During this quarantine you have made me realise that there is no excuses we can still train during times like today 💪
@areetrao3729
@areetrao3729 4 жыл бұрын
exactly. a lot of people lounge around and watch Netflix but you have this opportunity to train and get better.
@ilhanabdulle2108
@ilhanabdulle2108 4 жыл бұрын
@@areetrao3729 I Train And Watch Netflix And Some Football Games So I am Coming Better But Manchester United I want To Learn From Daniel James Bruno Fernandes and Marus Rashford
@areetrao3729
@areetrao3729 4 жыл бұрын
@@ilhanabdulle2108 thats amazing! keep training hard and never give up!
@ilhanabdulle2108
@ilhanabdulle2108 4 жыл бұрын
@@areetrao3729 I play 1 v 1 To Help Me Will My Skills and Watch Some Great Comeback Like Manchester United Vs Paris Saint Germany
@daniyaljesrai4268
@daniyaljesrai4268 9 ай бұрын
❤Aw
@braadyoneill
@braadyoneill 4 жыл бұрын
Playing football/soccer has made me look at walls in a totally different way now 😂😂 whenever I see one I think “that would be good to pass off of” and I can never take them for granted lol
@maurobalardini4325
@maurobalardini4325 4 жыл бұрын
Same 😂⚽️👊
@bethegreatest4976
@bethegreatest4976 4 жыл бұрын
Hahaha... Literally the first thing I look for when I'm traveling 😂
@braadyoneill
@braadyoneill 4 жыл бұрын
Be The Greatest same lol I don’t have any good walls where I am besides the local schools that are shut down rn otherwise i would’ve probably had a few wall based videos haha
@sharenrawat1016
@sharenrawat1016 4 жыл бұрын
Same....👌👌👍
@AhmadSidkon-nj5zy
@AhmadSidkon-nj5zy Ай бұрын
a
@DK-ew6lk
@DK-ew6lk 4 жыл бұрын
Wow that’s a Great Wall you got there😂, all the walls I find always bounce off in the air when I pass to it. Anyways great video as usual 🔥
@jn11901
@jn11901 4 жыл бұрын
Same, like how do you fix that😂
@FuturElitezSoccer
@FuturElitezSoccer 4 жыл бұрын
a wall + ⚽️ = every ⚽️ player’s bestfriends❗️ Great content as always❗️
@juliandraxler7833
@juliandraxler7833 4 жыл бұрын
Facts.... you don’t even need boots
@FuturElitezSoccer
@FuturElitezSoccer 4 жыл бұрын
Julian Draxler facts! you really don’t 😂
@viswisllc6696
@viswisllc6696 4 жыл бұрын
True man
@karanpolkam4668
@karanpolkam4668 4 жыл бұрын
Value addition to our football library......Thanks @7mlc!!
@Rxleststepper
@Rxleststepper 4 жыл бұрын
Ur helpinge improve as a player, thank you
@flowrinapal8479
@flowrinapal8479 4 жыл бұрын
You help us so much mate.Thank you very much.
@avithejumpropefreestyler9215
@avithejumpropefreestyler9215 4 жыл бұрын
Nice ball control exercises I like it I will try them also 👊👊👊👊👊👍👍😎
@thomasbarret7371
@thomasbarret7371 4 жыл бұрын
Very good exercices . Thank you !
@xman6599
@xman6599 4 жыл бұрын
Amazing video man
@adamkensa4846
@adamkensa4846 4 жыл бұрын
Great exercises, I needed it👍👍
@csg2165
@csg2165 4 жыл бұрын
Super job on showing different angles and lowing it down to watch moves 👍
@Ddddddd27
@Ddddddd27 4 жыл бұрын
Great video man, love the content👊🏽
@hamzamouflih3618
@hamzamouflih3618 4 жыл бұрын
Thank you
@poputatetecus
@poputatetecus 4 жыл бұрын
Thank u i am learning very much with your videos
@alvarobeloso9075
@alvarobeloso9075 4 жыл бұрын
everything you do with the ball looks so natural you are a great example of technique for other players
@waronplayz4305
@waronplayz4305 4 жыл бұрын
Seven hundredth view Real quality drills here 7mlc I'm definitely going to try these out🙏🏾❣️😜
@kekeuchesaviour4673
@kekeuchesaviour4673 4 жыл бұрын
I love you from the day one I joined ,you are a great teacher and I'm learning and also improving in my games ,than @7mlc
@wayyteddpass
@wayyteddpass 4 жыл бұрын
Thank you so much
@davidnegedu4584
@davidnegedu4584 4 жыл бұрын
Excellent.....❤❤❤
@gmsport36
@gmsport36 4 жыл бұрын
I like your video so much. They help me get better at the game.
@michailsiameregn4539
@michailsiameregn4539 4 жыл бұрын
Hey 7mlc, please make a video about upper body strength Workouts, I am sticking to your weekly training schedule and as you know the only video left is that... And agreat video also really thank you micheil to to put your all work for us. You are the best football channel on KZfaq.. I mean it. 💪💪💪#stay safe
@Tarikconteh
@Tarikconteh 4 жыл бұрын
Sick drills mate! I used a couple of your passing drills in my recent video that you used in a session with Jordan Sullivan! Always giving us great drill👊🏾
@justlucky8036
@justlucky8036 4 жыл бұрын
I have watched all of your videos you have made me a much better football player thanks 😊
@user-mz4gq2vj5i
@user-mz4gq2vj5i 4 жыл бұрын
Great!!!
@mihaichelaru1075
@mihaichelaru1075 4 жыл бұрын
Very good as always...can you do a video with exercices for a good winger...???
@shahnaseerullahalvi8101
@shahnaseerullahalvi8101 4 жыл бұрын
Great content bro. Love your every single video. Hope u r fine .always gonna smash the like buton. lots of love from INDIA 🇮🇳.
@AdamRoshdy-bp6um
@AdamRoshdy-bp6um 3 жыл бұрын
I think this is the best video 👍👍👍
@erickgargate1742
@erickgargate1742 4 жыл бұрын
7mlc you are a great Master balón Thanks for You videos i'm learning from 0
@elmiawad1777
@elmiawad1777 4 жыл бұрын
Thanks bro nice one
@mustaphatounkara6027
@mustaphatounkara6027 4 жыл бұрын
I'm mustafa from liberia I'm still in Algeria now! Thx🙏for giving me more experience about football hustle since I started watching your video I keep moving with more dribbles skill🙏⚽ Football is my dream you most pray for me too
@user-nw6qp1ki2n
@user-nw6qp1ki2n 4 жыл бұрын
All 10 skills are great 👍🏻 but what I like most are 💙L drag 💚Double V drag 💛The Samba
@haziq1017
@haziq1017 4 жыл бұрын
Wow that like cool bro I will training this skill
@DennyStories
@DennyStories 4 жыл бұрын
Wall and ball 👍👍 amazing...
@awesomekidyoutuber8456
@awesomekidyoutuber8456 4 жыл бұрын
Hey Michael another brilliant video will get the lads on it tomorrow.
@bethegreatest4976
@bethegreatest4976 4 жыл бұрын
Ronaldinho creativity!!! 🔥😏
@alansebastian3577
@alansebastian3577 4 жыл бұрын
Nice video 😘
@waelhelmy2818
@waelhelmy2818 4 жыл бұрын
Good video as all videos
@lakhbirsingh3728
@lakhbirsingh3728 4 жыл бұрын
7mlc your a pro
@FifaFarm
@FifaFarm 4 жыл бұрын
Good Video As Usual Mate 👍👌👍
@ArunThomasC
@ArunThomasC 4 жыл бұрын
Lol changed your comment uh . Hahahahah... Such a freakshow.. speak about being shallow 😅
@whitehillmusicofficial6264
@whitehillmusicofficial6264 4 жыл бұрын
Nice sir
@footballskills2919
@footballskills2919 4 жыл бұрын
Nice video bro 👌👍
@ashotamiryan3659
@ashotamiryan3659 4 жыл бұрын
👍👍👍 Great
@user-ts7nk3gr8q
@user-ts7nk3gr8q 4 жыл бұрын
nice
@HoangNguyen-kd3ut
@HoangNguyen-kd3ut 3 ай бұрын
Skills are good techer
@sirigirisrinivas7003
@sirigirisrinivas7003 4 жыл бұрын
Can u make a video on how to hit different types of knuckleballs you showed in elite tip video
@jassikumar5059
@jassikumar5059 4 жыл бұрын
Nice ball controlling
@Sofi560
@Sofi560 4 жыл бұрын
the one dislike is the person who doesn’t have a wall😂
@jorgenunez4665
@jorgenunez4665 4 жыл бұрын
Hahaha fr but i didnt dislike lol
@joshlin4376
@joshlin4376 4 жыл бұрын
agree
@vipul8022
@vipul8022 4 жыл бұрын
No a person who doesn't have a ball.
@Steven-yp3ls
@Steven-yp3ls 4 жыл бұрын
I actually don’t have a wall tho, so it kinda sucks
@josephafuwape7852
@josephafuwape7852 4 жыл бұрын
I have a question when doing all these drills should we look at the wall,up,at the ball,at the cone , at your feet or where should I look but great video I rather watch this to el classico
@michaelvassiliou4041
@michaelvassiliou4041 4 жыл бұрын
Hi your vids really help I'm 16 and want to make it pro do you think paying for open trials is the best way to do it, currently I only play sunday league. Thanks
@alokesantra849
@alokesantra849 4 жыл бұрын
Please Can you make some basic videos like it.
@ruiyin5371
@ruiyin5371 4 жыл бұрын
Love from China
@EllisFamilyAus
@EllisFamilyAus 4 жыл бұрын
I am 11 years old and wondering what l should eat and because l play striker and midfield what drills l should do, do you have any drills?
@juliandraxler7833
@juliandraxler7833 4 жыл бұрын
What are some of the healthy snacks that you eat ? And how many times a day do you eat ? Do you cut your lunch (for example) into smaller segments rather than eating all at once??
@Simple-qz1jz
@Simple-qz1jz 4 жыл бұрын
Smaller segments because your body can only take 30 g of protein at a time so you want to get protein in different times of day so your body can take it in
@lordfufuXL
@lordfufuXL 11 күн бұрын
1. Sole Roll 2 touch 0:18 2. L Drag 1:02 3. Cruyff 1:55 4. Outside Step Over 2:56 5. Inside Stepover 3:33 6. Samba 4:26 7. Rabona Fake 5:27 8. V Cuts 6:30 9. Alternate V Cuts 7:25 10. Inside Outside 8:23
@user-yu2mi1fg7e
@user-yu2mi1fg7e 4 ай бұрын
I'm interested in this please i want more physical work
@DjibyBa-bg8mw
@DjibyBa-bg8mw 9 ай бұрын
❤❤
@reshav1148
@reshav1148 4 жыл бұрын
Hey Michael please tell me some drills to increase power of my foot so that I can take shot because I am unable to take shots
@yoyosup4693
@yoyosup4693 3 жыл бұрын
Just keep shooting and make legs stronger
@mugilan2511
@mugilan2511 4 жыл бұрын
yessssssssssssss
@ceenice1906
@ceenice1906 4 жыл бұрын
I feel like the wall is in the middle of nowhere
@maethini
@maethini 4 жыл бұрын
Can you make a more in depth guide to improve as a striker
@azura1741
@azura1741 4 жыл бұрын
he said to work on each drill for about 40-45s. but what if i do 50reps or something like that. would that be a waste of time? or be more useful?
@farikasm6496
@farikasm6496 4 жыл бұрын
👏👏👍👍
@josephafuwape7852
@josephafuwape7852 4 жыл бұрын
Messi messi messi messi messi messi messi destroyed real 16-17 with a blood mouth
@andrewanderson3016
@andrewanderson3016 4 жыл бұрын
I’m gonna be a freshman next year and the high school team is starting to do practices tomorrow. Hopefully I don’t embarrass myself..
@ruyiisere6508
@ruyiisere6508 3 жыл бұрын
How did it go?
@protshanbasnet6310
@protshanbasnet6310 4 жыл бұрын
Nice video #protshanbasnet
@rodneyspruill4692
@rodneyspruill4692 4 жыл бұрын
@7mic can I get some help on soccer like improving ball control, dribbling and conditioning?
@rafaelgonzalez1929
@rafaelgonzalez1929 4 жыл бұрын
Rodney Spruill 7MLC has amazing content, I have started a channel with my son if interested check us out.
@sarahspitzer7116
@sarahspitzer7116 4 жыл бұрын
How do I figure out my weaknesses of my game if we arent playing any games?
@joshlin4376
@joshlin4376 4 жыл бұрын
The wall is the best friend of football player.
@kikegarcia8569
@kikegarcia8569 4 жыл бұрын
Hey bro I’m 13 how much should I train per week
@netherwarlord5111
@netherwarlord5111 4 жыл бұрын
It's kinda scary to see that you read my mind two times in a row. I just wanted this type of stuff. Even in the last video just got what i wanted.
@ManojKumar-xf9nb
@ManojKumar-xf9nb 4 жыл бұрын
plss add zero angle kornner kick
@diegocruz7409
@diegocruz7409 4 жыл бұрын
Traducelo por favor
@ArunThomasC
@ArunThomasC 4 жыл бұрын
First view first like first comment.. woohoo
@ManojKumar-xf9nb
@ManojKumar-xf9nb 4 жыл бұрын
which team u play football
@hamzasultanawan9194
@hamzasultanawan9194 4 жыл бұрын
micheal why did you stop podcast
@hamud__21
@hamud__21 4 жыл бұрын
Please can you do a video for fat boys and for their fitness exercises. Please
@nordenlashangderpalama8876
@nordenlashangderpalama8876 4 жыл бұрын
first viewer
@melvindaleactive3097
@melvindaleactive3097 4 жыл бұрын
First
@tahmidahmed7749
@tahmidahmed7749 4 жыл бұрын
Where on earth did u find that wall
@tarunsaha7326
@tarunsaha7326 3 жыл бұрын
Football Kon tol Bess video
@YoutuberEmre
@YoutuberEmre 4 жыл бұрын
Turkey langune
@takang5395
@takang5395 4 жыл бұрын
You should have written Great Wall or Berlin Wall for fun🤣
@leeeccc1960
@leeeccc1960 4 жыл бұрын
CR7 skill messi like brother 😢😢🙏🙏
@PurpleHound
@PurpleHound 4 жыл бұрын
That one dislike is from the guy who has horrendous ball control
@BuiltDifferent
@BuiltDifferent 4 жыл бұрын
Wall ball > football
@abeerahmad5001
@abeerahmad5001 4 жыл бұрын
blew sbek arbea
@mystery6139
@mystery6139 4 жыл бұрын
Can u review a book (How to dribble like messi,,the dribble vault) Pls do it Pls I am telling u cause my mom will not allow it pls Dear Do it
СНЕЖКИ ЛЕТОМ?? #shorts
00:30
Паша Осадчий
Рет қаралды 7 МЛН
World’s Deadliest Obstacle Course!
28:25
MrBeast
Рет қаралды 86 МЛН
The day of the sea 🌊 🤣❤️ #demariki
00:22
Demariki
Рет қаралды 52 МЛН
EVERY Way to Control a Ball in Football or Soccer
21:18
AllAttack
Рет қаралды 2,2 МЛН
Ball Mastery Workout At Home | 10 Minute Follow Along
11:23
Soheil Var
Рет қаралды 1,2 МЛН
These 5 Skills Will Make You a GOOD Player
5:39
AllAttack
Рет қаралды 3,2 МЛН
How Difficult are Goalkeepers Best Saves?
10:17
Kieran Brown
Рет қаралды 12 МЛН
3 simple FIRST TOUCH drills that will help you TURN with the ball
7:03
Footy Made Easy
Рет қаралды 371 М.
How To ACTUALLY Juggle A FOOTBALL For Beginners
5:10
FootVault
Рет қаралды 2,1 МЛН
When Player Surprised his Future Club🫢
0:33
GoalFait
Рет қаралды 6 МЛН
Вот почему нельзя праздновать раньше времени
0:16
Короче, новости
Рет қаралды 4,8 МЛН
Ronaldo's Act of Kindness With Messi , Who is GOAT ??
0:33
GOAT Fun
Рет қаралды 15 МЛН
Почему Кобе Брайант его уважал🤔
0:53
EasyBasket
Рет қаралды 1,2 МЛН