घुटनों की लीगामेंट टूटने की 8 BEST Exercises (ACL) ligament injury

Рет қаралды 1,117,898

3 жыл бұрын

घुटनों की लीगामेंट टूटने की 8 BEST Exercises। इस विडिओ मे हम लीगामेंट का टूटने पर क्या exercises करना है वो सीखेंगे (knee exercise for ACL ligament injury exercises).
Also watch, best exercises for knock knee: kzfaq.info/get/bejne/i5dyd8d6mqi7hZ8.html
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Also, read our blog for more health articles: physiosunit.com
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Download exercise charts for various joint pain: www.instamojo.com/physiocapsule
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Chapters:
00:00 Introduction
00:42 घुटनों से तकिया दबाना
01:52 घुटनों को दबाना
04:55 एड़ियों को हिलाना
05:26 एडी से तकिया दबाना
06:02 Quadriceps exercise
06:39 घुटन मोड़ना सीधा करना
07:48 पैर सीधा उठाना
08:25 घुटनों मे वजन देना
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6: Healthy Living Tips:
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#drsunitphysio #LigamentInjury #KneeLigamentTreatment Buy amazing physio and fitness related T-Shirt: shop.physiosunit.com/ **Affiliate Disclosure: As an Amazon Associate I earn from qualifying purchases from Amazon.com**

Пікірлер: 1 654

@anjaleebodas2159 3 жыл бұрын

बहूत ही उपयुक्त लगा मुझे आपका ये व्हिडीओ, धन्यवाद🙏🙏

@whoknew5940 3 жыл бұрын

This is the video that I needed. Detailed and very helpful. Thanks!!

@sampathreddivari 2 жыл бұрын

great video.. thank you very much 1. static quadriceps exercise - pressing knee on the flat surface 2. static quadriceps exercise with pillow - pressing knee using a pillow under knee 3. Ankle foot movement - front and back movement of ankle 4. Ankle press with pillow - pillow under ankle and press 5. Quadriceps exercise - pillow under knee and lift ankle 6. knee flexion extension - knee bend and bring it back; other way round and do the knee movement 7. straight leg raise 8. weight bearing exercise - left to right; front to back

@masarathbegum4988 Жыл бұрын

Thanks

@EmotionalShort-ut4eg 3 ай бұрын

Thank you

@tikaramyadav7657 8 ай бұрын

धन्यवाद सर जी आपने बहुत अच्छा exercise बतायाi बहुत अच्छा एक्सरसाइज लगा

@kj7792 2 жыл бұрын

Wow!! Finally a great doctor. Thank you for subtitles cause some things I couldn't understand your English

@goodsaysmart 2 жыл бұрын

Very helpful.... explained in very simple manner. Excellent.

@bikashgupta3737 Жыл бұрын

It is an excellent demonstration . I found it very helpful. Thanks a lot.

@ajeetkumarsharma7173 Жыл бұрын

Thanks Sir. You have explained very well these knee exercises. This is very useful.

@NirmalDas-dm3wh 3 жыл бұрын

I want to see the exercise after knee joint surgery. Thanks a lot Sir.

@brandmollick7687 3 жыл бұрын

Thank you for your advice video 🙏🏻

@zpschoolaswalewadi 2 жыл бұрын

बहुत ही सरल भाषा मे बहुत अच्छा मार्गदर्शन किया है सरजी धन्यवाद

@ravindrabanmare2330 11 ай бұрын

बहोत बहोत बढिया बताया आपने ऐक्सरसाईज,

@arunrout2585 3 жыл бұрын

Nice topic sir 🙏🏽 tnq u for teaching

@shaiksaleemhussain9796 3 жыл бұрын

Thanks a lot for useful exercises 👏god bless you you be happy all your life

@malanair2221 Жыл бұрын

Thank you doctor amazing excercise

@chandrayadav7795 2 жыл бұрын

Lots of thanks Dr Sahab for giving important information

@ashokbansal7151 Жыл бұрын

आपकी सलाह बहुत अच्छी लगी धन्यवाद

@skpahwa3272 3 жыл бұрын

Explained in a beautiful way to do the exercise in a comfortable manner.Thank you very much.

@shirintamboli4980 2 жыл бұрын

I thnk you have explained all needed exercises for ACL repair, Thanks a lot ,sir

@senseijeetshaw4917 7 ай бұрын

Thank you so much for this helpful information video 🙏🏼 expecting more helpful videos in future

@roychannel9342 8 ай бұрын

Hi sir, avery good movement teaching your. Iam relief from knee pain. Thank you.

@rqcreation628 3 жыл бұрын

Thanks for the valuable information.

@neerajbhanwalakukaa 3 жыл бұрын

Do you have ligaments injury

@roselinedsouza183 3 жыл бұрын

Thank you so much Sir...

@naseemqatar 3 жыл бұрын

Great !!Tanks sir , How long should exercise like this?after injury

@suvarnashejwal3790 Жыл бұрын

great video..Thank you very much

@azizsarfani625 2 жыл бұрын

This video is very useful for me ,as I am at 1st stage of ligament. Thanksssssss

@Shivam-rv8ft 5 ай бұрын

Aapka ligament tear thik ho gaya kya

@tapasdutta2070 3 жыл бұрын

Very helpful video brother. One year ago i was operated left acetabulam fracture and also steel plated with sevaral screws on my fractured places. But still now i am faceing pain while walking. Pl tell me how can i remove this pain by exercise.

@saldxb Жыл бұрын

Very simple and million worth useful.

@tiputansen Жыл бұрын

Just awesome.. Thank you so much ,sir...

@pavankumar-ry6lf Жыл бұрын

Hi Sir, I had PCL avolution fracture a month back. These exercises will help me to recover from the problem?

@ratikasharma1492 3 жыл бұрын

It is really very helping video... Thanks sir

@zubairali3975 3 жыл бұрын

Aapko kya hua

@Sachinnima 2 ай бұрын

बहुत ही अच्छा वीडियो है

@ratnagoswami9567 3 жыл бұрын

Very comfortable feeling very light excercises,

@shahidaparveen9754 3 жыл бұрын

Dear sir , you have explained all the exercises really well. I have done total knee replacement 1st of June 2021.in London, because of Corona virus I haven't seen a physician, iam doing all the exercises. But my knee has stuck in stuck bent position. No matter how hard I try my knee dose not move.iam very worried. Please advice me.thank you very much

@gopikrishna8500 3 жыл бұрын

sir i had suffered quadriceps muscle weakness in left side after a knee injury..i am doing strengthening exercises for past one month but there is no improvement .....pls help me sir .

@poornimas5509 Жыл бұрын

Thank u so much, from 1 year I am suffering knee joint pain,I try to do ur suggestion, exercise till today

@NilimaRao 2 жыл бұрын

This is the vidio that I needed.Very help ful .Thank you very much..I have miniscus tear.

@sairanjannayak3026 3 жыл бұрын

Nice sir, please make a exercise video after knee ligament surgery

@SunitPhysioTherapist 3 жыл бұрын

Thanks for suggestion, will try it soon :)

@VijayKumar-vt6vt 3 жыл бұрын

Respected sir How much bend legs in sleeping position

@premlata7627 3 жыл бұрын

Amazing Exercises Dr Sahib Thanks 💮💮💮🙏

@SunitPhysioTherapist 3 жыл бұрын

Always welcome

@ashajawlee9995 3 жыл бұрын

Very nice information with practicle excercise.

@Mahbobur_Rahman 2 жыл бұрын

Just amazing sir. Kindly give us next vedio about after surgery tips

@saishradha3709 3 жыл бұрын

Thnx for giving confidence. Dr.ne tao Dara hi Diya tha...

@darveshable 3 жыл бұрын

@INFORMATION TECH itna rest

@tamilpiriyan8311 2 жыл бұрын

Really very useful video brother. Very clear 👌👌👌👌👌👌❤️❤️❤️

@saritamurarka1206 2 жыл бұрын

Sir aap aur aapke exercise tips simple and best hain 🙏

@sachinraghav5728 2 жыл бұрын

Sir i have MCL injury.i saw your video. All exercises are very helpful. I have one question in my mind. I have took rest for 7 days and then I’ve started doing your exercises. It feels so relaxed and bit stronger than before. But while lifting my leg upward during RANGE OF MOTION exercise i feel pain in MCL. Shall i continue the exercise even if it pain or i shall take more rest ? Please help me sir

@SunitPhysioTherapist 2 жыл бұрын

You can continue with the exercise but reduce the number of repetition. As you feel confident after few days you can increase the number of repetition

@ravishankarvarma1089 2 жыл бұрын

@@SunitPhysioTherapist sir i have mri report can you check the report pls it's a reauest

@gauravdevkar6539 2 жыл бұрын

Please help me how you recover!

@anilkumarjha4265 3 жыл бұрын

Wow.... explained it very smoothly. Sir mera stage 1 tha ligament injury ka. Minimum kitne time tak mujhe ye exercise Krna chahiye ?

@aamirdelhiwala1619 2 жыл бұрын

Bhai abhi kaisa he cover hogaya 00?

@affantarique9829 2 жыл бұрын

Brother ab puri tarah recovery hogai?

@shreyamaiti 2 жыл бұрын

In how many days you recovered ?

@eaglegaming1029 2 жыл бұрын

Kitna time laga bhai.

@abhishekjain3450 2 жыл бұрын

@@aamirdelhiwala1619 bhai tumhaaraa recover huaa ky

@sachinkashmare3314 3 жыл бұрын

Thanks so much sir ji very useful video.

@PoonamYadav-bn2vf Жыл бұрын

Very good demonstration of knee related exercises, thanks sir

@brwler1 2 жыл бұрын

thank you. very helpful. ruptured my ACL playing football recently.

@SunitPhysioTherapist 2 жыл бұрын

Glad it helped!

@mamuji764 2 жыл бұрын

Sir I have LCL surgery plxx tell me what exercise I should do

@yashendra1984 2 жыл бұрын

Sir , I have surgery for tibia fracture two week earlier ,as per my MRI report of knee indicate the damage of ACL ligaments . Doctor asked me to do three excercise, which is described by you at no 1, 2 and 6. Will you please suggest any diet plan !! and generally how much time is required for healing such type of knee ligament issue?

@funnyeditors9348 10 ай бұрын

Theek hua bhai same mer8 prblm h

@poojadwivedi7480 10 ай бұрын

Mera ligament ACL dislocate dr. Operation bolrhe kya exercise se thik hoga

@funnyeditors9348 10 ай бұрын

@@poojadwivedi7480 konsa grade h j dekho 2 grade tal experience s theek ho jata h j dr sala harami hoti h faltu mn opration krdete

@sohelkhanpathan2359 Жыл бұрын

*Thanks Sir Mere Bahut Kaam Aayi Ye Aap Ki Video*

@luvnature6962 5 ай бұрын

Thank you doctor for your clear and simple explanation on ligament tears injury. 🙏

@garimaaggarwal3474 3 жыл бұрын

Hi sir your video is really good .please tell us more about weight bearing exercises .🙂

@sonusharma4512 2 жыл бұрын

Sar ji Aap Jo exercise Bata rahe hain vah Dikhai Nahin de rahi Uske Aage numbering a rahi hai

@shoaib4489 2 жыл бұрын

Uppar screen pe [CC] hai usko off karo

@ujjawalsingh5856 11 ай бұрын

😂

@gurmitballoh5136 9 ай бұрын

@@shoaib4489thanks bro

@baljinderkumar7702 8 ай бұрын

Cc off kr phla

@pemabiswakarma1456 7 ай бұрын

😂😂😂

@TheRanitiwari2023. 11 ай бұрын

This is the video that I needed..it’s very helpful for me

@shalinis348 4 ай бұрын

Bahuth accha exercises hi thanku sir

@anuag4278 3 жыл бұрын

Just wanna play football like I used to 😢

@hamza_ali_ 2 жыл бұрын

Bahi mujhe bhi 😭😭😭😭

@sanataniparivar101 2 жыл бұрын

Sir mujhe ligament injury hue 1 month hua hain aur meri medicine chal rahi hain mane ab aapki video dekhi hain agar main ye exercise roz karu toh main kab tak thik ho jaunga

@aditya8360 2 жыл бұрын

Same question sir..

@Ayush05658 2 жыл бұрын

Bhai kya aapko sujan bhi rahta hai

@sanataniparivar101 2 жыл бұрын

Nahi bhai pehle 1 month tak tha uske baad ni hain

@deepakyadav7502 Жыл бұрын

@@sanataniparivar101 abhi kaisa hai

@Helloword005 Жыл бұрын

@@sanataniparivar101 ab kesa hai Per bhai?

@stephenpaul5134 2 жыл бұрын

Wow sir.really thankful to you.

@bishalchhotray9911 2 жыл бұрын

Thank you so much for making this video. It is very helpful.

@loversongs7922 2 жыл бұрын

ty so much achi thi vdo

@8409596947 3 жыл бұрын

Sir मेरा 21 dec. को रेस है और left leg knee pain सुरु हो गया। कैसे ठीक होगा ,ताकि रेस कम्पलीट कर सकू sir plz बताइये sir plz

@jasvantyadav8366 3 жыл бұрын

Avasti sar ke pas jaye

@radhikatyagi3536 2 жыл бұрын

Mujhi bhi

@pushpendersingh6469 2 жыл бұрын

Bhai ab theek ho gaya hai pain

@Realguytom Жыл бұрын

@@pushpendersingh6469 kitna time laga bro ?

@bawaalraju289 Жыл бұрын

Bhai dr abhishek awasthi kon dikhao

@praveenkumar-qm6on 2 жыл бұрын

Useful video Thank you so much

@drihsan2081 3 жыл бұрын

You are doing a good job, keep it up, bundle of thanks 👍

@SunitPhysioTherapist 2 жыл бұрын

Thanks a lot

@pradeepr676 2 жыл бұрын

Very good information 👍. Thanks sir

@ShivprabhaK 3 ай бұрын

Thank you so much for ur helpful video. It's very easy to do at home or working place. Once again thanks from my bottom of the heart

@VijaySingh-iy4ok Жыл бұрын

सर जी बहुत अच्छा जानकारी दिए

@vaishanavichandramani1489 2 жыл бұрын

Thank you so much sir for the best explanation

@pranalipisal8596 3 жыл бұрын

Sir khup khup tx sir mazya aai chya 2 yrs purvi ligament tutlta hotya tevhapasun to pay khich kam karta yet nvhta 8 diwasapurvi me ha vdo pahila ani tyapramen excersize krun ghetla sir ani it was very amazing sir ki tila tya payane bryapaiki chalta etc yeu lagla ahe tx alot sir🙏🙏🙏🙏🙏🙏

@ishratbegum9151 2 жыл бұрын

Very good. Jazakallah

@indubala9650 Жыл бұрын

bhout achi exercise batai aap nay

@vidishakhandelwal3623 8 ай бұрын

Bahut achcha exercise sikhaya aapane samajh mein a Gaya thank u

@binitaraval9828 3 жыл бұрын

Thks Dr very helpful video me sliping and my leg nee injour and pain I concult phishiyo therapist but you advice exercise very helpful thanks

@akashjyasowra4017 Жыл бұрын

Please make after surgery exercise video 🙏❤️ this is the best ligament exercise video I ever seen ❤️

@creativbaaz2308 2 жыл бұрын

Helpful... Thanks 🙏 Dear sir ..

@SaurabhPandey-le5ef 3 жыл бұрын

Well explained sir After exercise fell more relax

@mohammedmahmeedali213 3 жыл бұрын

Excellent gift Dr. Sab, thank you

@veenauppal6181 3 ай бұрын

Very good information leegament injury Thank u so much ji I proud of you 🌹🙏

@leenabalgude8458 11 ай бұрын

Thank you so much Sir 🙏... very nice video Can you please make video of another exercises for the ligament injury...

@zubidev 20 күн бұрын

bahtreen samjhaya ap ne

@aafreenansari214 2 жыл бұрын

Thankuu sir bahut acchi video h 👌👌👌👍👍

@madhav6899 5 ай бұрын

So, effective exercise sir after exercise knee is so relaxed. Thanks a lot!

@DEEPAKKUMAR-su3ki Жыл бұрын

Wonderful explain sir🙏🙏

@NaveenKumar-hq9yq 2 жыл бұрын

Very good service 👌 thanks

@patilskitchenvlog 2 жыл бұрын

खुप सुंदर माहिती दिली👍

@NyraNaniworld3001 11 ай бұрын

Thank for clear Explanation 🙏

@Cloudywave.official Ай бұрын

Thanks sir for making this kind of helpful videos.🎉😃 I hardly found this video and these exercise has made my leg strong😄😀❤️ Also, thanks for giving best exercise of injury in free.