8 चीजें आपको नाश्ते में खाना चाहिए || 12 BEST FOODS TO EAT IN THE MORNING

Рет қаралды 3,923,830

2 жыл бұрын

#healthyfood #healthydiet #healthyfoodeat
8 चीजें आपको नाश्ते में खाना चाहिए || 12 BEST FOODS TO EAT IN THE MORNING || विशेषज्ञ डॉक्टर वी के मिश्रा गैस्ट्रो एवं लिवर || The Gastro Liver Hospital Kanpur || हॉस्पिटल में सम्पर्क करने के लिए इस नंबर पे बात करे || बात करने का समय 10:00 सुबह से शाम 6:00 तक 9956653103, 9793555775, 9793555776
Scientific facts with evidence
THE GASTRO LIVER HOSPITAL :- kzfaq.info/love/gsB...
Dr. Vinod K.Mishra MBBS, MD, DM (Gastro) is a senior gastroenterologist , herpetologist, and endoscopist. He is an alumni of prestigious post graduate institute of medical education & research, (PGIMER) Chandigarh. He is a busy gastroenterologist performing about 1000 endoscopic procedures per month. He specializes in liver problems and all gastrointestinal diseases. He is trained in endoscopy, colonoscopy, ERCP, and endoscopic ultrasound.He has previously worked at All India Institute of Medical Sciences, New Delhi and Medical College, Jabalpur. He was President of UP chapter of Gastroenterology society.
The GASTRO LIVER HOSPITAL, where he works is a gastroenterology and herpetology super speciality hospital. Hospital has MEDICAL, and SURGICAL wings. It has ICU and plenty of accommodation facilities of different levels. The hospital performs all complicated and advanced surgeries under team of very senior and experienced gastro surgeon . All laparoscopic and open surgeries done .Advanced operations as whipple’s preocedure and oespophageal replacement s are done regularly not to mention of routine surgeries.This is possibly the only centre in north India doing cholecystectomy with intra operative ERCP on regular basis for Gall Bladder stone and CBD stones.The endoscopy unit has following facilities----
• Endoscopy including multi band imaging.
• Colonoscopy
• ERCP
• Endoscopic ultrasound.
• Capsule endoscopy.
• Hydrogen breath test.
• Urea breath
• Fibro scan for liver diseases.
Currently he is working as
Dr. Vinod K. Mishra MD, DM (Gastro)
Chairman and Chief of Gastroenterology, Liver diseases and Endoscopy services at
The Gastro Liver Hospital
Swaroop Nagar Kanpur (UP), India
For online appointment or consultation
www.practo.com/kanpur/doctor/...
for more information visit our website
gastrohospital.com/
for more information visit our Facebook
/ gastroliverh. .
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#healthyfoodieph #healthyfoodmukbang #healthyfoodideas #healthyfoodrecipes #healthyfoodforbaby #healthyfoodhabits #healthyfoodie

Пікірлер: 1 300

@gauravpal5412 2 жыл бұрын

# किसी ने सही कहा है" शिक्षा बांटने से बढ़ती है...👍👍👍👍👍

@tanii-t-motwani8172 2 жыл бұрын

Thanku sir nice video very helpful video in breakfast 🙏🏻💐❤️

@radhikarudrawar6522 Жыл бұрын

Sidhi baat no bakwaas...thank you so much for this video 👍👍

@sheilachainani8174 Жыл бұрын

Dr. God bless u. U removed so many misconceptions...about food...love u

@aniruddhaprakash963 2 жыл бұрын

इस शानदार जानकारी के लिए आपका बहुत धन्यवाद डॉक्टर साहब... वास्तव में ये एक बड़ी समस्या रहती है कि नास्ते में खाएं क्या...👍🙏🙏

@mdejamuddeenansari6683 2 жыл бұрын

Wonderful information Dr sahab thank u

@surendrasitaula5368 Жыл бұрын

मिठो प्रस्तुति को लागी हार्दिक धन्यवाद ।🙏

@reenakumari2659 2 жыл бұрын

सर शब्द नहीं है मुझे लगता है कि गैस्टिक अल्सर है इतना अच्छा से कोई नहीं बताता है इतना अच्छा धन्यवाद सर

@rani1634 Жыл бұрын

I just started watching your video I am becoming interested in your video because they are good for my health thank you for sharing your knowledge

@garimarastogi6049 2 жыл бұрын

Sir your videos are very informative Thanks

@dhb702 Жыл бұрын

Thank you Sir for spreading valuable knowledge

@kusummanjera4167 2 жыл бұрын

जानकारी देने के लिए बहुत-बहुत धन्यवाद सर 🙏🙏

@radhamani8217 Жыл бұрын

Excellent information 🙏🏻🙏🏻🙏🏻🌹🌹🌹

@prabhjotkaur2594 2 жыл бұрын

Thank You so much Sir It's very helpful to understand this morning breakfast items

@sheilachainani8174 Жыл бұрын

Cod so amazing. U made my monthly breakfast programme. Love u my son. God bless u always.

@kumudsharma3769 Жыл бұрын

Thanks so much doctor you have given us excellent information

@alphaspokenenglishielts.smirza Жыл бұрын

Thank you doctor for your valuable advice.

@acsharmatrans 2 жыл бұрын

एक आम भारतीय परिवार के लिए नाश्ता बताते तो अच्छा होता।

@vaishnavisrivastava9145 2 жыл бұрын

Correct

@oknokok 2 жыл бұрын

@@deepikamalviya8600 oats are not available in villages areas 😏

@sandypriya6893 2 жыл бұрын

@@oknokok replace it with Dalia For weight gain eat meetha dalia

@oknokok 2 жыл бұрын

@@sandypriya6893 tumko kya itni pnchayt hai. I know those all things.

@arunsinghswastikarunsinghs1107 2 жыл бұрын

Aap egland ke ho kya bhai

@mkjain951 Жыл бұрын

Very very useful & thank ful to Respected Doctor Shahib.

@surenderkaushik7347 Жыл бұрын

Thanks Doctor for such precious information

@rajeshtanwar2445 Жыл бұрын

Doctor Sahab Pranam Thank you so much for sharing this valuable and educative video on breakfast habits .🙏👍

@nilaypatel1971 Жыл бұрын

*i visited many Egg farms, All Chicken injected with Testoroin (For Many Eggs), So Testoroin Comes to human Body by Egg, Results in Heart Attack, Fat Body, Fast Ageing*

@thevinodgurjarshow4144 Жыл бұрын

Parmatma sbhi ko svsth nirog rkhe jay bholenath

@ishakbk1975 2 жыл бұрын

God bless you Sir, for Health tips

@kauserparveen2621 Жыл бұрын

Excellent information thanks sir for giving best advice 🙏

@saritakumari5726 2 жыл бұрын

Thanks 🙏 for knowledge sir.

@premsingh-dt5of 2 жыл бұрын

Very important information you provide Dr.Sahib Ji 🙏🙏

@nilaypatel1971 Жыл бұрын

i visited many Egg farms, All Chicken injected with Testoroin (For Many Eggs), So Testoroin Comes to human Body by Egg, Results in Heart Attack, Fat Body, Fast Ageing

@bhagwanji_solanki Жыл бұрын

बहुत ही बढ़िया जानकारी प्राप्त हुई धन्यवाद सरजी 🎉

@pammimanhas2405 2 жыл бұрын

wonderful information Thank u Dr bless u

@superbrain_kids 2 жыл бұрын

these all things i used in breakfast for my family... Thanks a lot Sir

@satyaprakashbanjare5298 2 жыл бұрын

Great information. Thanks sir Ji.

@anitakatare1262 2 жыл бұрын

Thank you so much Dr Sahib.

@monu-rt8ri 2 жыл бұрын

Thank you so much doctor 🙏🙏🙏🙏

@bsr7473 Жыл бұрын

nice presentation plz give subtitles in english plz give diet chart for hypertension persons thank you dr sir n team

@devilama5709 2 жыл бұрын

Thank you for your kind information sir we will definitely follow your morning breakfast guideline. May God bless you.

@narindersinghsingh9124 2 жыл бұрын

Wonderful information dr saab thanks

@goodlucktips4008 Жыл бұрын

Good information, Thanks for sharing Mr. Dr.

@abdulgaffoor178 2 жыл бұрын

🙏 God bless you sir for the services you are rendering to the society . You are the mercy of god for all indian society. Be Blessed 💐

@budhdeosharma2877 2 жыл бұрын

Abdul Gaphoor, shubhashirbad and thanks for remembering, how are your study now.

@DB_COOPER_007 Жыл бұрын

For me 1)Daalia 2)Oat meal 3)Roti with sabji +ghee+milk...Eat according to your body type...its enough

@dr.juberakhtar460 2 жыл бұрын

Ye baat bilkul sahi Hai. Your takiya kalam Dr. sahab. Nice information. Thanks 😊

@kuldeepsingh-nq2mb 2 жыл бұрын

Apka Bahut Bahut Dnybd sir... .🙏🙏

@RahulGupta-hl3sf Жыл бұрын

आपने यह वीडियो आम भारतीय के लिए बनाना चाहिए। यह नास्ता केवल rich लोग खा सकते है।

@manojshivhare190 Жыл бұрын

Right

@ChhotanKumar-tw3eh Жыл бұрын

@meenapatil1702 Жыл бұрын

@@manojshivhare190 à

@vimlachawla8660 Жыл бұрын

❤😂❤❤@@manojshivhare190 😂

@priyajaaat3457 Жыл бұрын

🤣 ha Bhai

@om_shreeram.S3... 2 жыл бұрын

Doctor sahab your energy level is very high I like it the way you are teaching us

@nilaypatel1971 Жыл бұрын

*i visited many Egg farms, All Chicken injected with Testoroin (For Many Eggs), So Testoroin Comes to human Body by Egg, Results in Heart Attack, Fat Body, Fast Ageing*

@narindersinghsingh9124 2 жыл бұрын

Best information dr saab thanks 😊 👍 🙏 👌 🙌

@sumanverma3838 2 жыл бұрын

Very informative speech Dr🙏

@ramdheerajyadav9554 Жыл бұрын

सर आप जो चीजें naste में बता रहे है वह तो सिर्फ पैसे वाले लोग ही प्रयोग कर सकते है घर मे उपलब्ध चीजों में से क्या ठीक रहेगा बताते तो अच्छा होता

@madhavitrivedi5788 2 жыл бұрын

Yours advice means a lot.Stay blessed.

@shyamSundar-vu4mu 2 жыл бұрын

Very very useful information A lot of thanks sir

@udayshankarsingh2920 2 жыл бұрын

Very useful video dr mishra, very very thank you to you please

@kamalakarmishra8896 Жыл бұрын

Dr Saheb, your this video is very useful to the people. People should use the items of food advised by you which are really very useful to the consumers. Lot of thanks to you for your this video.

@nilaypatel1971 Жыл бұрын

*i visited many Egg farms, All Chicken injected with Testoroin (For Many Eggs), So Testoroin Comes to human Body by Egg, Results in Heart Attack, Fat Body, Fast Ageing*

@leyakatali1504 2 жыл бұрын

May God bless you with long life.value work for our country.sir,you are the real hero of Indians.

@mohdiqbal2120 Жыл бұрын

Allah likho god nhi

@nilaypatel1971 Жыл бұрын

i visited many Egg farms, All Chicken injected with Testoroin (For Many Eggs), So Testoroin Comes to human Body by Egg, Results in Heart Attack, Fat Body, Fast Ageing

@mohdyaqoob1904 Жыл бұрын

Nice information Sir... hope that you will continue it.. with other issues like lunch or dinner.... Thanks

@harmindersharma4703 Жыл бұрын

Excellent Information Sir!🙏👍👍👍

@poonamjain3226 Жыл бұрын

Some items are vegetarian thanks doctor

@emmajoseph1120 2 жыл бұрын

Thank you Doctor for giving us such a nice information about the break fast.

@prabhakartiwari8650 2 жыл бұрын

Tere ko Hindi aati hai

@SanjayPawar-js2yh Жыл бұрын

Thanks you Doctor

@nilaypatel1971 Жыл бұрын

i visited many Egg farms, All Chicken injected with Testoroin (For Many Eggs), So Testoroin Comes to human Body by Egg, Results in Heart Attack, Fat Body, Fast Ageing

@priyankadabas895 Жыл бұрын

Aapki baten gyanvardhak thi useful Hain

@rashmisharma3403 Жыл бұрын

सर आपको कितना पता है हमें इतना बताने के लिए धन्यवाद आप सच में महान हो आप हमेशा स्वस्थ रहो सुखी रहो

@rkkhare271 Жыл бұрын

Sir what is your opinion about Intermittent fasting? Please answer....

@beenjhani 2 жыл бұрын

Dear Sir, vegetarians k lea kya food hona chai, please make a brief video.. thanks in Advance 🙏💖

@JawadKhan-vu1gq Жыл бұрын

Very nice elaboration on breakfast.

@neerajkant2039 Жыл бұрын

Thanks a lot doctor sahab may you live long

@VikashKumar-qo9yj 2 жыл бұрын

1: Eggs 2: Yoghurt 3: Coffee 4: Oatmeal 5: Chia Seeds 6:Berries 7: Paneer 8: Whole Wheat Toast 9: Nuts 10: Green Tea 11: Protein Shake 12: Fruits Thank me later!!

@pgdpgd5350 Жыл бұрын

thanks

@shivaniswami5520 Жыл бұрын

Thanks BHAI Yrr...You saved my time 😊

@muralimohanji Жыл бұрын

You deserve it. Thank you!

@cinemaworld7774 Жыл бұрын

Thnkyou....u saved my 11 mins☺

@raniyarasheed9132 Жыл бұрын

Thanks

@l0g453 2 жыл бұрын

Good 💞 Mashallah 💞

@kirandhawan9828 2 жыл бұрын

Thank-yo so much for sharing such a helpful vedio your vedio is really very useful to us thanks a lots

@anjujoshi622 Жыл бұрын

Sir thanks for sparing time to provide so important information in such a short span.

@umeshsharma-hp7ym 2 жыл бұрын

Thanks for sharing knowledge and experience. Sir, patient undergone gastrorectomy (stomach completely) removed. What they should take to gain weight, and precautions.

@alokkmr78 2 жыл бұрын

Take small amount of food all times , but never too much once

@mdrahamatullahmd4574 Жыл бұрын

The information provided and shared by you in this video is a treasure for medical health conscious person. Each and every word is precious for remaining medically fit and disease free.

@safarnama..jindgikamerinaz2437 2 жыл бұрын

Thnx a lot doctor, very informative information.... 👍👍

@kalpanagill4594 Жыл бұрын

Thank you Dr for good information 🙏

@allielovefood6437 2 жыл бұрын

indian food seems so delicious and their people seem so sweet . Love from Singapore🥰🥰

@sushmasethi5771 2 жыл бұрын

What can I take instead of eggs

@archanaaggarwal2536 2 жыл бұрын

@@sushmasethi5771 oio8jjjjjjñh

@mahakal98987 2 жыл бұрын

@@sushmasethi5771 paneer unequivocally.

@jayhind115 2 жыл бұрын

समोसे, कचौड़ी, बेढ़ई, जलेबी, भजिये, पोहा इन सबसे पीछा ही नहीं छूटता सर 😫😫

@divansinhjhala6109 Жыл бұрын

Vah vah ser kya bat khi 👍👍👍

@madhuren Жыл бұрын

तरीका मिले तो हमें भी बताना

@user-wm2nk3kw6c 3 ай бұрын

Fir bimariyano se bhi picha nahi shutega

@devendrasinghnegi433 2 жыл бұрын

U r awesome sir. All information by u are very very valuable . Thnx a lot sir

@kapildev1081 2 жыл бұрын

God bless nice information for every one

@savitakulkarni6588 Жыл бұрын

Please, suggest local things, which will be easily available all over and at reasonable price 🙏

@rahulsaha3569 2 жыл бұрын

This is really great and credible information but we should not forget that cereals like oats, whole grain toast can be replaced with Indian roti and other cereals like millet , ragi etc. Also, Indian berries like Ber/bor (Indian jujube) Phalse (Wild Blueberries) Karvanda/karonda (conkerberry) Harfarauri (Star gooseberry) Rasbhari (Cape gooseberry) Shahtoot (Mulberries) Gunda/Lasoda (glue berry) can be used . They will be local , fresh and less expensive.

@bahaar2825 2 жыл бұрын

I read that too much millet/ragi causes goiter and thyroidism. It also prevents absorption of other nutrients and minerals like calcium and iron.

@justrs909 2 жыл бұрын

@@bahaar2825 Very interesting. I also found some articles claiming that. However, the culprit seems to be gluten so even wheat should be consumed in limited quantity. Overall South Indian breakfast that is fermented rice based seems to be the safest bet.

@bahaar2825 2 жыл бұрын

@@justrs909 Yes, fermented rice is healthy.

@vikashchirania4944 Жыл бұрын

अरे भाई विदेशी पढाई कर के आए हैं भारतीय शिक्षा नहीं मिली तो यहाँ की चीजें कैसे बताएगें

@zeeshankhan5286 Жыл бұрын

Aisa ni bola h ki ye poore 12 item kha k hi nikalne h😂😂😂😂😂 aik do cheez le skte h jo har jgh available h

@ilaanand264 2 жыл бұрын

Kya baat hai dr. ,,,nicely explained

@vijayrazdan3773 Жыл бұрын

This is really great information thanks Dr

@seemajain4611 2 жыл бұрын

Dr sir ji, your suggestions are always very good but i have one request pl suggest only vegetarian food only . As non vegetarian is really bad in long term. .i did lot of research ovrr this 🙏

@cajaswindersingh8182 2 жыл бұрын

My hometown was Kanpur, but living in Punjab since 1975.....Very useful information you shared, Dr. Sahib....Thanks a lot...

@meenasinha5319 Жыл бұрын

Very Nice information, Thanks Dr.

@abhishekgautam639 2 жыл бұрын

बहुत बहुत शुक्रिया सर 🙏🙏

@ashokmore1298 2 жыл бұрын

Dhanyavad Dr 🙏

@SM-uc6cx Жыл бұрын

Sir, i am allergic to egg. I get stomach ache in an hr or so. How can i overcome such allergy? Also, is there any alternate for egg with same nutrients?

@bhairavsinhjiraol1543 2 жыл бұрын

Twelve best foods for morning breakfast are eggs,Greek yoghurt, Coffee,Oat meal Steel cut or rolled oat,Chia seeds, Berries,Paneer,Whole wheat toast or bread,nuts, green tea,,Protein Powder or protein sake, fruits.Take these in different combinations throughout the week.

@nilaypatel1971 Жыл бұрын

*i visited many Egg farms, All Chicken injected with Testoroin (For Many Eggs), So Testoroin Comes to human Body by Egg, Results in Heart Attack, Fat Body, Fast Ageing*

@seemanigam1720 2 жыл бұрын

Thanks doctor .....health information...mera confusion khatm karne ke liye...thank you...

@ashakumar1476 3 ай бұрын

Thank you so much Sir for sharing your very valuable advice.

@AM-xu6sd 2 жыл бұрын

Good information sir, but in our country many people cant afford egg in breakfask.

@dennishospital Жыл бұрын

lol loveo he

@DhavalAhir10 3 ай бұрын

Bro eggs price are just 10 Rs. 😂😂😂🥚

@pushpabhatia8877 2 жыл бұрын

thanks sir, I have a question sir, our middle class family is totally pure vergetarian,so please tell m what we can use d replace of egg

@sukhvinderkaurarora9609 2 жыл бұрын

You can replace it with Paneer i guess

@jain1940 2 жыл бұрын

Please reply to MS Bhatia. My query is similar.

@riteshsharma755 2 жыл бұрын

Soyabean Main bahut protein hai AAP kala chana 25% maximum protein hai maans anda se Bhi jyada protiens hain

@seemadixit2205 2 жыл бұрын

Sir aap wonderful teacher hain

@abhaagarwal2531 2 жыл бұрын

Thanks a lot sir very helpful video

@anilkumardasghosh2537 Жыл бұрын

Respected Dr. , you have advised to take green tea in break fast . I used to take one cup daily in empty stomach for a long time but after one month continuous taking, I used to suffer in amibiosis. Is it for that reason or something else. What would you suggest ,SIR . Namaste

@rahulbadola4192 Жыл бұрын

Amoebiosis is the disease caused due to micro-organism known as amoeba which present in dirty or un-potable water. As we all know that drinking boiled water or green tea will kill microorganisms it means the disease you suffered have no relation with green tea, you have drink water from some unhygienic source

@priyamkashyap885 Жыл бұрын

Empty stomach you should drink 2 glasses of boiled water after lukewarm

@rekhadavid9463 Жыл бұрын

Any four daals soak, grind, steamed cheela or lightly oiled cheela with curd on two times a week. Next two days boiled egg. Next two days Palak&Paneer over whole wheat toast. Could have made the lecture meaningful. Where do I get BlueBerries in Kanpur?

@sonumonu9895 Жыл бұрын

@SushilYadav-fi4xq 11 ай бұрын

Aam Aadmi ki pahuch m khana batay please

@axyzabcd2995 Жыл бұрын

आपका वीडियो बहुत अच्छी जानकारी देता है। मै आपके सारे वीडियो देखती हु।

@merajkhan6837 Жыл бұрын

Thanks dr. Sb. First time I knew this important thing.iam diabetic so iwill fallow sure.i say again thanks to you.

@latabafna5763 2 жыл бұрын

We vegetarian don't need to be healthy in loss of animals,thank you

@MayurRocks 2 жыл бұрын

1. Eggs 2. Greek Yogurt 3. Coffee 4. Oatmeal 5. Chia seeds 6. Berries 7. Paneer 8. Nuts 9. Green Tea 10.protein shake 11.Fruits 12. Whole wheat toast...

@sangeetakaul1787 2 жыл бұрын

Fatty acid m y sab liya ja sakta hai ?

@brijeshahirwar2807 2 жыл бұрын

Thanks

@ziqrashaikh862 2 жыл бұрын

itna nahi khate shrif chai ak ya do eegs bs

@alkaarora7352 2 жыл бұрын

Thanks

@Rajuraj-qo5tt Жыл бұрын

@@sangeetakaul1787 ayurvedic lo

@motivationalteachingsbyRKSharm 2 жыл бұрын

Thanks for this video.please continue

@shoukatattar6188 Жыл бұрын

बहोत बडिया मालुमात ! I LIKE IT !

@sangeetashetti7684 Жыл бұрын

Nuts in moderate amt.means how much?

@nilaypatel1971 Жыл бұрын

*i visited many Egg farms, All Chicken injected with Testoroin (For Many Eggs), So Testoroin Comes to human Body by Egg, Results in Heart Attack, Fat Body, Fast Ageing*