If you want to know what diet to follow to take care of your eyes, if you want to know what foods to take to have an eye health worthy of an eagle, in this video I explain what properties carotenoids have and what foods contain them in large quantities so that you can contribute them to your diet. No food will make you see better than you do because no food can change the refractive properties of the eye permanently, but good eye health can be maintained with a balanced diet. Follow my advice and take care of your eyes.
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