This was one of the most requested videos! ♥︎ I know that you love training your ab muscles & now you can add this LOWER ABS workout to your routine and complete it. This workout targets your core, especially your lower ab muscles. You can make your belly look flatter, burn stubborn belly fat and make your ab lines visible. If 8 mins seem too short for you, just go into the 2nd round and repeat the video once again. :)
▪️ Intensity: Medium
▪️ Recommendations:
• Make sure to press your lower back flat onto the mat. No gaps please. Hold this position also during leg lifts and lower your legs only as far as possible, even if there is only a minimum of motion. ALWAYS keep the tension and press your lower back onto the mat and engage your core!
• If your neck hurts while performing the exercises, you can lay your head on the mat and go on.
• Repeating the workout 2-3x per week works perfectly.
• For more burn, combine it with my other ab workouts.
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🎵 My Spotify Workout-Playlist:
sptfy.com/50go
🎵 Music provided by Epidemic Sound
www.epidemicsound.com/referra...
🌵 Video was recorded at Yacht Bohème Hotel Fethiye. Thank you for having me!
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Disclaimer:
In order to avoid any injury or harm, you need to check your health before doing the exercises. Performing any fitness exercises without supervision, is at your own risk. Please take professional advices of a fitness professional. Eylem Abaci will not be responsible or liable for any injury or harm you sustain as a result of this video.