Thank you so much for the workouts. 1:17 exercise starts 1:29 pelvic tilt 2:36 leg slides 4:46 knee ups 6:07 hands pressing on thighs

I had my last baby 5 years ago. Nobody ever told me I needed to do this. I thought it was a lost cause. With these exercises I'm finally feeling strong again and healing. Thank you!

Definitely give this a try it really works! I had a four finger separation and i am now down to a two finger gap. I accomplished this by doing the exercise everyday for two weeks straight and did ten sets of each exercise. It actually works! And the best part is it only takes 5-7 mins each day. Thank you so much for sharing this!

I've been to the doctor for 24yrs after my first c section. They said my stomach was normal it bounce back , well it never did. I gained 45lbs. I had stretch marks everywhere. I had three additional c sections which if course did bit help but the damage was already done. I thank you ladies for the info and videos they have really been a help to me. This along with the other self diagnosis I've been doing, I am finally seeing results. I have consistently went to the doctor, many doctors, many x Ray's. Many prescriptions that I did not take because I knew those we're not even my symptoms and I was right to listen to myself I just needed steering in the right direction. I literally have looked pregnant for 24 years. Today is a new day, with the H pylori, ptorudi g stomah, and Diastasis, along with food allergies I am miraclously on fast track to looking like a normal woman again. Again thank you so much.

Just 2 days of doing this already showed a visible difference. Also stopped feeling like I had to hold my abdomen in place. Btw, my baby's already 2yrs and 4mos when I started. Great stuff!

This works! I had 2 fingers of separation...Saw results within a couple of weeks and my abs were mostly healed/ completely closed within a month!

I had a 3 finger separation that I thought I was stuck with after my second baby but I have been incorporating these exercises into my daily work out at the gym and I am now down to 1 1/2 finger separation 5 months in. I am so grateful. I love the way Amy describes what you should be feeling, doing, not feeling and not doing - in all her workouts! Big fan.

THIS WORKS!!!! Ladies please give it a try. These exercises are so short and yet EXTREMELY effective.

This works!! My abs were mostly healed in almost 2 weeks 👍🏻

Amy you're so lovely thank you for sharing your videos. I've watched lots of postpartum vids by other PT and you are by far the best a real mum teaching other mums how to be confident when excercising 💪🏼🏃🏽‍♀️❤️

Thank you this is great. I did giggle a bit over the advice not to rush recovery, since me “baby” is 3 now and Ive just recently focused on closing the gap haha

This exercises really do work, I did them for two weeks consistently and the terrible hip pain i had is all gone, mind you it was at around 6months after I had my baby.

Note to self: exercises begin at 1:05.

Thanks so much. I’m almost weeks postpartum with baby #3. My boy was nearly 9 lbs and I really noticed how much my stomach was stretched out. I did the test and I for sure have this issue. It’s hard to start back slow but I’m thankful for workouts like this to strengthen my core. I notice that my core is very weak.

This works!! Amazing results, as always Amy knocks it out of the park!!

I'm impressed ... The exercises are easy and very effective, it's the best routine I've found and I'll keep doing them. I've been doing it for almost three weeks and the changes are very remarkable, thank you very much Amy

It really works!! I feel so happy! I had 3 fingers diastasis before one month and now I have half finger (I didn't make it everyday 4 times at week) !! Thanks for this video!

Thanks so much this works. I did it for 12 weeks

OMG!!!😀😀😀 This Really Works. Thank you so much for literaly saving my life. I'm 8 Months post partum and I had 1 1/2 finger separation and *No Kidding!!!* It healed within a week of doing this. YOU ARE THE BEST!!!!!💯💯💯

This works!!!! I promise! I have just had my third child two weeks ago. Ive had Diastasis Recti since my first born (who is now 7). Nothing worked for me as I was doing crunches and sit ups which you're not supposed to do (I didnt know) Since my first born, I could literally fit 4 fingers into my stomach while doing the diastasis recti test. Ive only done these exercises for a week and a half and now I am one finger in. : )

Honestly this exercise has helped me to reduce my gap from 5 fingers to half a finger now in just 3 weeks. Im so grateful to u n tq sooo much

Great video and sweet pep talk!

Really great workout! Thank you!

Another super helpful workout of Amy’s 👏✨

I noticed a hump in the center of my abdomen about 6 months ago and when I saw my doc a few days ago I asked if I could jump up into the exam bed and have her look at it. Yep, it was diastasis recti. This video may come in handy. Thank you!

I feel this more than any other ab exercise! Thank you for the video! I feel if I continue this everyday I'll set much more progress than anything else I've done! I'm wondering how often this can be done a day?

Yep I feel the burn!! This is a great exercise video thank you so much for this. My core muscles needed this

Love this workout, than you so much. Do I need to hold the pelvic tilt whilst doing all these?

In my search for finding a cure for my progressive low back/pelvis pain (progressing for the last 8 years pp child #2), I finally decided to try therapy, chiropractors, even epidural steroid injections and medical branch block trials. But, after watching your video, I realize the exercises I was recently given by the therapist are the same as yours! What kills me is that not one pp doctor, general md, osteopathic doctor or therapist ever mentioned that I have diastasis recti and that is probably where my progressive back/pelvis pain stems from (and my herniated navel...probably also caused by the diastasis recti!). But Thanks to your marvelous video, I am finally able to connect all the years of dots! I am now convinced that my problems resulted pp from acquiring diastsis recti and ignorantly, not realizing that I needed to fix it! I hope that other women and men can find your video, hear of my experience and receive the real help they need. THANK YOU!!!

Very helpful video, thank you!

making this comment so I can update on progress! Currently my baby is 16 months old. I have 2.5 fingertip separation and this is the first time of hearing anything about this and trying to heal it. I will update when I notice less separation ❤ for all the mommas wondering how long/often.

I can't tell if I have one, so I'm doing these to be safe.

Thank you so much for this. It Is just what I need ay this moment!!!

Love this, thanks so much. How often do you recommend doing this in a week?

If I've been doing all the no-no exercises like planks and v-ups, is this going to make it harder to heal the diastasis recti? (My youngest is 5 and this is the first time I ever checked for this condition)

Thank you Amy!

I almost gave up hope but I just noticed that I'm down to two finger gap! From almost 4 finger gap!!!! Thank you so much for posting this video.

Had a two finger gap this is my third time doing it with a days rest in between each time and now i have a 1 finger gap

So I've following the exercises for a few day's now! Is it suppose to hurt in my ab area? Does that mean it's working? Or should I be worried?

Hi, so I tried this routine for the first time today and thirty minutes after finishing I could feel the muscles under my lower ribs "working". I think that means I was doing the exercises correctly. Am I right?

How often do you recommend doing this workout? Daily or every other day?

This is amazing and helpful! I really, really like this. Thank you.

Hi there! First off, I want to thank you for your workouts! I regularly have been doing them for over a year now, and now that I have a baby I am was so glad to see you have a workout for DR! I would like to ask if you would be willing to possibly add a full body dumbell workout and maybe a cardio workout that cater to those with diastasis recti though? I already have been doing your dumbell workout, but I have to skip the last 10 minutes of it, since it focuses on abs. The same goes for most cardio workouts I've found on youtube, they put ab work in, so I end up having to skip some of the routine. I think there is a large group of women out there that would be looking for the same type of workout videos that cater to DR! And if you make the videos I will certainly share them!! Thanks again for rocking it!

I thought as I was doing this. Yea this feels like nothing this is not working for me. Or that I wasn't doing it right. But nope. I definitely feel the burn now. Today is my first day doing this. I had an 11lb baby and I had a 12lb baby. I have a 4 finger gap. Should I do this everyday? Every other day?

Hi :) have been doing these exercises for 3 weeks now and...I'm speechless...my gap (2.5 fingers for nearly 3 years now) has closed. I thank you a million times for these simple and efficient moves. Thank you for sharing your knowledge

So I’m adding this to my fitness routine 3x a day. My separation is really big. I think 4-5 fingers. Baby number 3 was born last year. I’ve tried many of these types of exercises and this is the only one where they actually felt activated last night. I’m also doing spin bike exercises, and eating better.

Thank you!!!

Can I do one of yours 30 minutes dumbbell exercise along with these exercises?

Wonderful!

Or can I do total body workout like cardio and strength exercises along with these

Hi Amy, would this routine work for treating DR during pregnancy as well?

in the second exercises do you hold the belly suck in? And keep breathing while you hold the belly suck in?

Thank you Amy! My youngest is 7 yrs old but I have been diagnosed; how often can this workout be completed?

Hi Amy, my youngest child is 3yrs old n I've only just discovered a two finger gap :/ I really love your workouts especially the kettlebell workouts,my question is are they still safe to do if I swap out planks & crunches ?

Hi Amy do we need to take care of our breathing while doing these exercises like when to inhale and exhale

Anyone know how often to do this routine? Thanks

I got this diastisis recti 8 years after having my second child. I thought I had a hernia but my doctor told me this was it. I was not told about these exercises which I’m hoping it’s not too late for me to do to close this up. They would say surgery could fix it. It doesn’t bother me, it bothers me that I’ve been working out to get rid of this belly and all this time I have to fix it with these exercises first then work out with strength exercises. I’m not sure how long now this will take to close up with these exercises but I’m will to challenge myself. Thank you again and hope I see results within a month.

I really like and appreciate your approach to your videos!:) Have been doing this video for 2 weeks, I had twins so my gap is quite large! I’m hoping this’ll work!

thank you

Can you do this more than 1x per day? I'm eager to close or my 2 finger DR and was thinking about doing this 2 to 3x a day but of course don't want to overexert myself.

Plz explain Amy when to breathe in and when to breathe out

I'm 15w postnatal after 3rd baby (but 1st c section). Had a lingering 2 finger gap since my 1st birth 7yrs ago. I started this quick exercise every night for past 2w and the gap has already gone down to 1 finger wide! So impressed and looking forward to following more of your exercises once I've got this under control! Slowly getting myself back to a decent level of fitness!

I had my second child and am 6 weeks postpartum and had a c section... is this safe to do now? And how many times a weeks should one do this ? Thank you

Hi Amy, am 9 months post partum with my 2nd child and recently discovered I have about 3-4 fingers wide gap.my questions is would you advise i loose the weight ( abt 15 pounds) before working on healing my gap and what exercises would be safe and effective for loosing weight without worsening my gap

Can we do hanging leg raises and standing side bends for abs in diastasis recti?

I'm gonna start this right now. It's been 1 year 2 months since I had baby #2 and my belly has not gone down. I workout 6x a week. I do strength training. This whole time I had a "feeling" I have diastasis recti but I never brought it up. I have a check up next week so I'll find out then. I've always been thin so after having baby #1 I had no issues. With my second it was a different story lol. Hopefully this is the case and I can fix it!

Love this workout! I do it every morning❤️

Thank you. My youngest is 4. New Subscriber. I'm starting today..

Well guys ive been doing these its my second time doing them .. i do them everyother day i have 1 finger separation and i give one day of rest and so far that 1 finger separation has gotten smaller to half a finger separation.. so hopefully soon i see results and am able to close it all the way ..

Do i need to do this until it closes or lessens before doing other postnatal excercises?

yesssss, it works!! Thank you for sharing this. I've been doing this for 5 days now, and I had 3 fingers gap. Now I'm down to 1 finger and a half!! yeeee! I looked like I was 5 months pregnant, and I was having lower back pain too. Now the pain is gone, and my belly looks 80 percent normal. I think 1 or 2 more weeks and my belly should go back to looking good again

How long do you have before you can not heal the separation?

Call me silly but I'm just doing this because I went from really skinny to pot belly within a really short space of time and now when anyone says make sure your engaging your core in exercises, I can't feel it and I struggle to pull my belly in-therefore when I abs exercise I can rarely feel it in my abs. So I'm going to try out a few of these find of exercises for a while. Thanks!

How soon can I start doing these exercises? I have an unhealed diastasis after my first baby (have been doing loads of crunches, spice and everything nice) and I’m about to give birth to my second one, C-section. I want to start as soon as possible, but I read everywhere about letting the uterus shrink back first and the muscles come back to their original size (under the action of relaxin etc). There s no chance to ask my doctor as this subject is considered less important where I live. Thank you!!!

The workout where you push your hands onto your thighs and lift shoulder blades..are you lifting your neck/head or just head and shoulder blades? Making sure I am doing it correctly

Hello do you have exercises for pelvic pain after a c section? Pubis dysfunction...

Hello, is this a once daily exercise? I only discovered recently that I have D.R. I'm 3 years post partum.

I do it everyday!

How long till you get results (with proper exercise and diet)

2 Questions- Will this work 4 years postpartum? Do I need to heal my DR first before doing anything else like running or workout videos? Thank you. I'm desperate for help. I have a 1 1/2 inch gap 4 years after my 4th child. Seems like the more I have been working out lately the bigger my pouch gets b/c I haven't completely healed my DR.

How often is this done?

Is it ok to do workoit for legs if we have D.R.?

Is this the same thing as the Tupler Technique? My Dr. told my wife to try the Tupler technique to help her ab separation after 2 c-sections.

It's been 2 /12 years since my last pregnancy. Both pregnancies had a c-section (first one after active labor 4 1/2 years ago). Would this work for me even now? I have to admit, I have been bad at core exercises, and don't really like the standard exercises at all. Also how often do I need to do this to see results within a couple months?

At what point after starting exercises like these to heal Diastasis recti is it okay to return to normal workouts?

how often for how long do I need to do this

Is this safe to do in the first trimester of a subsequent pregnancy?

Hey there , can you do normal exercises ? I mean can I do a normal upper body workout ot lower body ? Or should I just do these ?

I have a 4.5 finger gap that is very deep. I am glad I found this I have 4 kids three of those where 9# or a little over. Time to get busy for sure

Hi Amy I have a two finger separation and my YO is 2.5 yr old.and the EO is 6 yrs old ...will this work for me ...

How many weeks should I do this for? I am getting stronger but I have a lot of pudge in that area so hard to tell if it’s close to healed?

When to start this exercise after c section??

How many times a day should you do this excercise

it will be work after 6 years c-section pregnancy .. how many times i can do these exercises? it will be tighten my loose skin or not??

This is the only video I found helpful. Thanks for uploading! The comments here also make me hopeful.

Will this close the gap as well as get rid of my belly pooch??? Or do I have to do diff exercises for that altogether and if yes which ones?

How mamy times a week is this recommended?

7 year ago l had c-section still I can't lose my belly fat what do.and how to heal abdominal separation

After How many days of Postpartum v can start this exercise?? Pls do reply

I got out of the bed and notice that I had a lump in my stomach, recently gained some weight and I think that is the cause, it kinda freaked me out, I'm a man I never had a big belly in my life, but as soon as I hit 40 years old here it is,, I guess that's life, but I'm gonna get back to my self as soon as possible.Thanks for the video....