Hello my friend. It's normal the ball to slip of your hand if you are a beginner and have a small hand. A tip is to make it with a smaller ball, that really fits in your hand without it slipping.

It's also easier to grip the ball when it's wet

Also, new balls have the best grips. The more you bounce it (don’t dribble it) the more the grips wear off.

@@damaristrades yes

For me it helped a lot to train my forearm

Good Luck!! I'm very happy that it helped you!!

Thanks Genai, I'm trying to create content to help new athletes and new coaches.

Hello my friend, this workout you can do every day, but you must vary the exercises to diversify your training, vary muscle groups to make the training safer and more effective. Thanks 😉👍🏼

Show!!! Gostou???

@@MarceloFreitasWpCoach demais, o treino é curto mais oq cansa é um absurdo

Boa Grande!!!

Eai gostou???

@@MarceloFreitasWpCoach sim estou morto

Hello my friend. this question is very complex. A set of trainings is necessary for you to have a good leg in the pool. Starting with mobility and stability exercises out of water, strength training in the gym and in conjunction with specific water training, with rubber bands, medicine balls, jumps, fights, etc. There is no cake recipe!

Boa Sô. Agora faz o de pernas 😉

My suggestion is to join a gym and do a specific training program for your objectives

Valew parceiro. Manda pra toda galera do CIR. Abs

my friend, this training was a suggestion for the lock down period during the covid 19 pandemic

@@MarceloFreitasWpCoach yes I'm asking a genuine question tho

@@MarceloFreitasWpCoach what part of my body does it improve

Full Body my friend!!!

@@MarceloFreitasWpCoach ok