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1. Stomach cramping 2. Fatigue 3. Brain fog 4. Constipation 5. Feeling of thirst/ constant urination 6. Heart palpitations 7. Ringing/vibrating of ears 8. Skin problems

Add to the list- Entire digestive system shutting down. Mine stayed low for months. I kept having nausea. Every doctor I went to said its just my morning sickness and I just need to wait it out. I in my 8th pregnancy. I knew what nausea from morning sickness was and when it was something different. But they wouldn't listen to me. Went on for months kept getting worse and my digestive system starting shutting down. I could only eat 3 bites of food at a time then weight 8 hours before I could try to fit another 3 bites. I lost tons of weight and lots of muscle from starving. Finally I went to the ER for some other non related reason and they did blood work on me and my potassium was 2.8. Finally a doctor that believed me that it wasn't just morning sickness, gave me a proper diagnosis and prescribed me potassium pills. I now can eat normal again and use the bathroom. I'm also not falling asleep throughout the day and can finally concentrate

Potatoes, bananas, apples , coconut water , all great sources of potassium. They don’t teach us a fuck of what we really need in school.

Rich in potassium Cooked spinach Cooked broccoli Potatoes Sweet potatoes Mushrooms Peas Cucumbers Zucchini Pumpkins Leafy greens Orange juice Tomato juice Prune juice Apricot juice Grapefruit juice Lima beans Pinto beans Kidney beans Soybeans Lentils Molasses Nuts Meat and poultry Brown and wild rice Bran cereal

Great explanation I was wondering what was wrong with me. This was an accurate explaining/diagnosis. Thank you From SAfrica God bless 🙌 🙏 ❤️

Holy crap! I’ve suffered of low potassium before and was giving a supplement then I was taken off! I have most of these symptoms mentioned here! Why do I have to be my own doctor?!

I have this. I'm on massive amounts of daily potassium. Hospital visits for infusions (ow). At least every 3 m9nths. It's awful. I don't feel so alone now. Thank you.

I almost died from too low potassium! Passing out, called 911 and at the hospital it was 2.6. To low for a senior they said I would have died if I hadn’t gone to hospital. Infusion and now on medication. Very hard to get enough through food. I did have many of these symptoms, especially brain fog & thirst. Hydrochlorothiazide was also the problem. Good luck to all, hope you can take the advice. 😊

This is the one thing my blood work always comes back as low. Makes sense...the doctors always says your potassium is dangerously low. They never do anything about it. I just sometimes take it. Never been told how serious it can be. They also know I have heart palpitations... Why not tell me more? Or maybe doctors truly don't know enough.....

This answers so many things!

This is Very Useful Thank You 😊 🙏

Had a big scare today in the ER due to heart palpitations. My pulse was 137 for over 1 hour consistently. Thankfully they treated me well and took care of the issue but it was definitely scary

I just went through this my levels was critically low which was 0.8 way below the recommend 3.5, doctors and nurses kept looking at me like they we're suprised I was alive, I was paralyzed for couple days I was in the hospital for 1 week because it took a while for levels to go back to normal so no joke keep track of you're potassium don't be an idiot like me and learn the hard way.

The reason the cream of tarter works well is because it is crushed grape seeds and is the white substance in the bottom of a freshly brewed bottle of wine that has settled. A balanced potassium is important because too much can cause a heart beat problem.

thanks this explains a lot of what is going on with me

The one major thing the list did not mention and the one which sends health care peeps into panic is either to high or to low K can cause deadly heart arrythmias. All the rest is uncomfortable however not life threatening.

Thanks. Interesting. Just got some.

Especially in a hot summer ! Supplies potassium are necessary. Or food . Natrium Kalium and calcium , also with bodybuilding or other sports.

I had Covid-19 2 years ago and at the beginning I wast feeling so tired with pain from the upper back trough the knee all at left side and i had trouble to talk, and like month to month I was feeling better with massage and drinking Gatorade and Pedialyte and the doctor told me 1 week ago to drink less water because to much guater decrease de minerals like Zinc, Potassium, etc.. now I feel better like 90% but improving.🙏

Wow, my doctor didn’t mention any of this. I was hospitalized with pneumonia back in February. My potassium was below 3.0, should be between, I believe 3-7 or 3.5 - 7.5. At one point it dipped to 1.7 😳. They said they were having a really bad time getting where it should be. I was getting it through IV, which hurts like hell, and I had to drink it. It tastes like the saltiest seawater you’ve ever had the displeasure of tasting. A year before I was in the ER for something else and it was really low then too. Now, 4 months after being in the hospital this last time it’s low again. They never told me a thing about this list of symptoms, I experience most all that! I actually have an appointment today for blood work to have it checked. I swear, this is bananas!

* Very Useful Information Thanks

Thanks for sharing this wonderful information. What is the dosage for an adult??👍🙏🏼

God information thanks very helpful god bless you

I THANK THE LORD GOD HE IS THE WAY.AND USED YOU TO POST. THIS MEDICAL INFORMATIONS BECAUSE MY POTTASSIUM IS LOW AND I AM SUFFERING SOME OF THE SIGNS GOD BLESS YOU MORE BROTHER USED BY GOD THANK YOU SO MUCH

This sounds exactly like magnesium deff. I'm now CONFUSED

I have Constipation problems, ringing ears and fatigue. I'll start Seamoss wich it rich in potassium and magnesium. 🙏👊

one of my chemo drugs methotrexate caused low potassium. I could not leave the hospital until my level had increased. one of my blood pressure medications has caused my potassium levels to drop-now I have to take another pill to counteract the blood pressure meds.

Thank you

So the queen was right about not eating the banana

I have a problem with hypokalemia..but doctor never tell me about all this symtom..thanks for the info.

Me sitting her watching this while constipated, tired for no reason, and itching my ridiculously dry skin 😳 My asthma medicine lowers my potassium levels and I'm struggling to keep them up. Wish this video gave some recommendations on how to get more potassium

thnk u so much for valuable information

Man Queen from deltarune wasn't joking about potassium defecincey

please do video of vitamin d deficiency.

1 tbsp Cream Of Tartar = +-1485mg Potassium. can use this for electrolyte drink added with some Magnesium powder & Salt/Sodium. some info added so that, some will understand the measurements --> Cream of Tartar (1 tsp = 495mg, 2 tsp = 990mg & 3 tsp aka 1 tbsp = 1485mg). the intakes depend on own daily potassium, if low, can take 3 tsp/1 tbsp (1485mg). if enough, just 1 tsp (495mg) or half tsp (248mg). i put 1 tbsp because that should be enough (so that not over do it). 4700mg - 1485mg = 3215mg which, maybe can get Potassium fm other natural sources...

Vitamins For The People Ultimately A Heaven on Earth Forever period

i chronically experience all of these. adequate potassium intake is impossible at the moment without supplementation.

thanks for sharing

In my case. i was paralized 3x in a week then i ate lots of banana drink gatorade eat fish vagetables fresh milk exercise and no rice... Now im in good condition unlike last month

kris you are going to get sick

Ok thanks FINALLY I get the answer to the ringing in my ears!

Thank you🙏🌹

I struggle with vertigo. I walked normal when I took more potassium. But it constipated me. So I lowered my dose and drink mostly water.

I'm a new subscriber

nice

I was just hospilized over low potassium all these symptoms were there. By the time I went in I was so low I had to have iv potassium 3 separate times and stayed for 2 days. All over a water pill prescribed called chlorthalidone. Be careful people these meds can had bad side effects. I was suppose to get lab work periodically to prevent this. But no one said a thing. Always know what your taking and what it can do to your body

Well, what can we do about it, how much do we need?

Tanx dear

The first thing you must do is get a blood test. These symptoms could be a range of other misdiagnosed disorders.

Thanks

Heart palpitations were my symptoms, I started going on a high potassium diet and they are not even there anymore. I struggled for 5 years thinking I had a heart arrhythmia.

My mother just recently was admitted to the hospital she had rashes ,fatigue ,vomiting she was tested negative for diseases like dengue , COVID-19 etc they later said that her sodium and potassium and blood pressure was low like 90 what do you think.

Thank you very much. Now which food has more potassium than bananas, not very keen on bananas, and my doc advised to eat bananas. Are there potassium tablets, will check at the chemists tomorrow, and what kind of potassium do we take? God bless you, because I have all the symptoms, well I was told my potassium level is very low, but there was no prescription, except “eating bananas. I will google also to see other veggies and fruits that have potassium. Thanks 😊

Thank You !! I was just told I had low potassium and have been on potassium pills for one month. I find out thursday if they are working.

1 banana a day isn't enuf

This is good information. But these symptoms could also be related to other health issues. Go to your physician and have your blood work done. Don't use someone else's concoctions, this could lead to more issue's. What works for one person may not work for another.

Shocked. I've been having all the symptoms. I should get my potassium levels checked. I purchased a postassium supplement today by Thorne, a good vitamin company.

Queen's Room Banana From search query: How To Avoid Potassium Deficiency

I have an Ileostomy which causes low potassium. In my case I need IV Potassium at least twice a month….Judy D

Carnivore diet doesn't have enough potassium. Learned that the hard way.

Ringing in the ear.

Potassium stimulates digestion ... Bloating & onstipation may be a sign of deficiency Mental exhaustion and fatigue physical Fatigue/exhaustion or muscle weaknessr could be low potassium Brain fog, sluggishness, inabi!ity to concentrate, confusion could be low potassium Potassium regulates blood pressure Peeing a lot is a sign of low potassium Skin acne and drry skin could be sign of low potassium Breathing problems and light headedness are symptoms of potassium deficiency too

I got potassium in powder how much do I take using teaspoon

Oh My God I Was Expecting The Comment Section To Be The Deltarune Fandom But I'm Not Expecting It At The Same Time

Kris get this banana

POV: You Didn't Get The Banana.

dang i have constipation thirst , brain fog and high BP and the first thing my pcp prescribed was bp meds never looking into if I have a mineral defiances

Potassium 😳

i Think We All Know Why We Are Here

Awesome info but a list of high potassium foods would of been helpful. I know bananas are 1 and I eat 1 a day. Is spinach good?

Potassium chloride is the best type to take with food.

Paralysis is the most dangerous manifestation of potassium deficiency also known as hypokalemia.

My husband has just had a blood test which has come back to say he has low potassium levels. He has just got over covid and I wonder if this could be the cause?

Me when I don’t get the banana

Please add whole body paralysis

Had dangerously low potassium on and off for years, turned out to be Conns syndrome, waited a decade for diagnosis. Have only half a life now due to untreated complications.

Potassium

kris when they dont get the banana

You need roughly 4700 mg of potassium a day more than 98% of all Americans are not getting enough potassium in their diets this is causing a lot of problems with the kidneys. Because your body is actually pulling nutrients out of your bones because you don't have enough potassium. I had severe gut problems for the last 3 or 4 years. In the last week I've taken 4000 mg of potassium a day and I'm sweating normally I'm peeing normally and my poop is coming out normally I no longer have any of the health issues I once had simply from taking four thousand milligrams of potassium per day. If I would have known this when I was a teenager I wouldn't have the issues I have today. For instance because I wasn't getting enough potassium I have calcium deposits that built up on my feet when my body was pulling calcium out of the bones in my feet and left some and a Critic bumps and these bumps when I walk cause nerve damage in my feet which cause inflammation in my calf muscle so the issues I have almost completely gone I just have to get rid of the calcium deposits that built up in my feet and I'll literally be able to run 10 miles again. I someone who is very athletic seeing that it was just a potassium deficiency and that I can get my life back in order blows me away

What can I take as of vitamins to prevent this from happening?

How about high potassium

I have stomach pain like diarrhea

What about tingling in hands? Only symptom rest are same.

i still suffer it until now what will ido?😭

Me. Constipation, heart palpitations.

And muscle cramps.

I know I have this. What’s the treatment?

That's why queen said to get the banana

I love clipping into a wall away from potassium deficiency

From search query: Potassium Deficiency.

kris get the banana pottassium

I've been awake for like 18 hours, just ate a kiwi fruit, and HOLY SHIT I FEEL SO MUCH BETTER

My question why using so much potassium and magnisium?is thyroid using Age?

Sorry for the joke but Queen: Kris get the banana Ralsei: don't listen to her! Kris: potassium deficiency is not a joke. **shows Ralsei this video**

I got all symptoms

My potassium is too HIGH. COULD YOU DO A VIDEO ON THIS AILMENT?

GET THE BANANA KRIS

twitching muscle is also a symptoms of hypocalimya…

What foods provide potassium?