8 Small Routines to Stay Grounded & Present

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8 Small Routines to Stay Grounded & Present

Рет қаралды 93,507

Күн бұрын

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I have been growing and learning and I think it's working. Wanted to share some tips around what my routines around staying present in my life and more grounded!
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Пікірлер: 265

@josepha133 4 жыл бұрын

This is the rare kind of glow-up video that has actual substance, it’s making me feel motivated to be my best self and to expect a little more from myself in a non-toxic way.

@ellapennt5754 4 жыл бұрын

I agree! I often think that those routine videos don't have character, if you know what I mean. Most of them recommend the five same routines and the life of the KZfaqr seems so fulfilled. Jenny did it in a way where she just shows her process and what helps her to get better and it may help other people as well.

@josepha133 4 жыл бұрын

That glass pot on the stove freaked me out.

@daydreamerwanderer 4 жыл бұрын

Oh my god me too. I feel like it’s about to pop any minute 😂😂

@ashleykim1504 4 жыл бұрын

this is relieving to read. I thought it was the only one lmao

@slurms7627 4 жыл бұрын

it's tempered glass no worries but still scary 😭

@calder54321 4 жыл бұрын

yesss! gave me ptsd from my crack smoking days

@josepha133 4 жыл бұрын

g r that escalated quickly

@tiyanirikhotso6013 4 жыл бұрын

I’ve realized that the fear of trying is one of the main reasons I procrastinate. It is easier to nestle into the comfort of knowing you didn’t put your all in or just did something at the last minute rather than accepting failure. Thank you for being real as you show your journey of growth and self-improvement.

@No1fanMcflyamyxx 4 жыл бұрын

oh my gosh this!!! i felt this on another level

@Ccadyy 4 жыл бұрын

woah. i never considered it this way but it applies to me so well. i guess that means i need to go do my physics hw now...

@KiapySssAAssS 3 жыл бұрын

This is EXACTLY how I feel. Hugs and wishing you to unlock your “jump into action” mode! 💪

@erinokaz 4 жыл бұрын

i moved to a new city and needed to sign up for a new doctor and thats the kind of thing i literally can put off for MONTHS if i don't just do it and today i went to the surgery and the door was locked bc of covid and i almost just let myself leave and be like lol well thats that theyre closed ill just do it another day but instead i was like na i came here let me just phone them and turns out they were still open and the lady came out and gave me the new patient form and the thing was sorted in like 5 mins and i was so happy with myself that i just DID THE THING TODAY

@JaninaaM 4 жыл бұрын

This comment could've been from me; I moved into my first apartement in a different city in December and I still havent looked for a new doctor/ dentist. Now my depression has become soooo bad that I just know I will put that off for another few months at least, even though I know it could be so simple :( Very proud of you though !! ♥

@amlfh1590 4 жыл бұрын

YAY! small victories are still victories ❤️

@amlfh1590 4 жыл бұрын

@@JaninaaM Hello! I believe in you!! Take care of yourself friend ❤️

@jessicabulger5502 4 жыл бұрын

ayy good job!!! it’s so hard to do the thing lol!!

@michaylabee5012 4 жыл бұрын

I love how focused you are on growing and improving yourself! I don’t think many people I meet have that mindset, so it makes me really happy to see you be so passionate about it!

@calder54321 4 жыл бұрын

i grew and improved myself into being a functioning alcoholic

@lucymaria8261 4 жыл бұрын

"See the job, do the job, stay out of the misery".

@luxixluxix 4 жыл бұрын

I’ve been having so much fun trying out old Jane Fonda workouts as a way to be more active! They’re pretty cheesy so it keeps me cracking up throughout and I love the vintage activewear

@EllaCharlotteJones 4 жыл бұрын

Having a morning routine is really helping me at the moment x

@calder54321 4 жыл бұрын

omg yes, i've been pooping first thing in the morning. It really helps just clear my head, time alone is so underrated!

@mulalula 4 жыл бұрын

g r morning poops r severely underrated. so important

@ruthkae502 4 жыл бұрын

I would love to see all the books in your fireplace! Is it on Instagram? 😍

@Moon-ix1jn 3 жыл бұрын

How has it been working out? Are you still taking the time to have a morning routine? If so, how has it been working for you?

@AlexandraJane21 4 жыл бұрын

I just want to say that you have a genuine energy about you. I know no one is perfect, but you seem to be a person that tries to be nice to everyone. SOOO many KZfaqrs put on this face for the camera and pretend they are great people, and while I don't think they are terrible people, I still do not get as positive energies from them. Their channels are often very fake and I catch them in a lot of lies throughout their videos. But every time I watch you, you just seem to genuinely be kind hearted. Thank you for that.

@NishaChhetri 3 жыл бұрын

YES I TOTALLY AGREE, there’s something so natural and original and honest about Jenny.

@elohelhehe4502 3 жыл бұрын

totally agreed. just radiates off her

@liz_farrell_ 4 жыл бұрын

I feel like we think the same!!! I’m super go-with-the-flow which is great, but yeah it also leads to letting things pile up. And I live in my head alllllll the time. I’m not a do-er I just think about doing things and put them on a mental to-do list till I feel paralyzed by the amount of stuff. Also not putting in the effort bc it creates a cushion of not having tried my best. Literally all things I’ve thought for years. Thank you for making this ❤️

@haleyreinhardt8020 3 жыл бұрын

While watching this video I made some lists of small things that I do that make me feel good (making my bed, waking my dog, watering my plants, etc). Then I made a list of things that make me feel good that I need to start incorporating into my routine (morning stretches, reading books, riding my bike, etc). Seeing these side by side helped me realize how I can easily I could incorporate all of them!

@coin5p 4 жыл бұрын

I’ve always been a very morning routine oriented person, and one other tip i want to share is to set up check ins throughout your routine to make sure you move your attention to the present. Otherwise, routines can over time feel like habits you zombie your way through too! So maybe it means you see you don’t need a coffee that day or prefer a meditation over a run that day - it will help you find a more sustainable routine to keep up with based off your current needs.

@urlocalgemini624 3 жыл бұрын

Thank you so much for this! I've been following a routine that consists of always having to get something done, and now I feel like I am living on auto-pilot. I am starting to realize how important it is to take the time to pause and reflect on what our minds and bodies are telling us. ❤️

@anaosiashvili6545 3 жыл бұрын

all of this is so relatable i could cry. and your channel is my safe place on youtube. watching ur vids reminds me of super important little things that i constantly have in the back of my mind but am always procrastinating on giving them enough attention. so grateful for discovering u.

@yafavegirljas 4 жыл бұрын

Jenny, there is a type of authenticity that exudes from your videos/content that I just LOVE!

@katef1384 4 жыл бұрын

You are so good at these types of vids--so genuine and relatable but also STYLISH in such a nice way

@hiphopblend 4 жыл бұрын

girl this is one of the best youtube videos i’ve ever watched- always in awe of your articulation and guidance

@diesdas6809 4 жыл бұрын

love that you include ACTUAL tips. A lot of videos just broadly talk about being productive or grounded but not really ginving specific tips. very excited for your next videos as always

@natalieprickett258 4 жыл бұрын

i always feel like you’re videos always come at the time i need them most. everything you said resonated with me so much and i feel so validated in myself after watching! thank you for making such meaningful content jenny♥️🦋✨

@jasminel7177 4 жыл бұрын

I love you Jenny!!! You’re honestly one of my girl crushes, your energy is just so amazing

@leahsfieldnotes 4 жыл бұрын

Loved this video!!! Thank you for sharing it 🥰💌

@efstathiastifanoudi5075 4 жыл бұрын

Jenny you are an amazing human being!! Especially whenever you do these sit-down videos and talk about life and self-help routines, I find it so inspirational and relaxing! You gotta do a podcast girl asap❤️

@daydreamerwanderer 4 жыл бұрын

That styrofoam that disintegrates with water: im fkin mindblown

@calder54321 4 жыл бұрын

its actually the start to my crack cooking recipe, message me and i'll link you it :) it will get you whipping like Harden

@shreya9156 3 жыл бұрын

I relate so much to not trying hard enough to avoid feeling disappointed :( This video was a breath of fresh air, thank you Jenny!

@taylorshanley9909 4 жыл бұрын

I found this video really helpful as someone who also lives in their head and forgets to stay present. I find deep breaths help to re-center myself. I'm working on pouring love into every moment as well. Thanks for the video, Jenny. It was really lovely and one of my favorites from you

@emmasaks9639 4 жыл бұрын

i’ve had some time off of work and have similarly started working out or doing some form of fun exercise every day for the first time in YEARS! for as much as i have always hated/dreaded working out, it’s surprisingly had the opposite effect and lifted my mood more than i thought, even if just for the sense of accomplishment at committing to those 20-30 minutes. i’m also an avid reader in general but have been reading more than ever in quarantine! i suggest checking out a local indie bookstore and browsing (safely) in person or online, even if just for ideas of what to check out from the library or buy used! there are so many new voices out there and i love getting to chat with the staff members who love sharing recommendations. thanks for sharing these tips! ❤️

@innrzellar 4 жыл бұрын

was literally just thinking abt u & how much u have flourished🥺 & the glow we can all see ahhh, inspiring!! i was so upset today bc love & men * aha, SUCK * , & was abt to just lay down & be sad, but i thought abt u & how much you’ve grown & needless to say, i feel gr8 & been so productive so thank u❤️❤️

@Starasmr2323 4 жыл бұрын

You are absolutely articulate and so compassionate just watching your videos makes my heart feel lighter

@shesmellsoflavender 4 жыл бұрын

Always excited to watch one of your videos! You're the right kind of ''influencer'', helpful and giving us the motivation we need :)

@calder54321 4 жыл бұрын

there should be no influencers just farms and cows (no cats)

@kayleeb.8101 4 жыл бұрын

This video couldn’t have been recommended to me at a better time, my boyfriend of 2 years just moved to NY and we’re doing long distance for a year. I’m obviously super sad about it, but your video reminded me of how important it is to practice mindfulness 💜

@marissah7765 4 жыл бұрын

I’ve struggled with my mental health for half my life now and all these tips you’ve provided are ones that can seriously make life feel so much better. Easier said than done sometimes but so so worth it! Also when you were talking about how you feel that if you don’t try your hardest you don’t feel as bad if you fail I - 😳 you put into words something I’ve been doing myself for basically my whole adult life!

@karlatorres1877 4 жыл бұрын

you’re just so genuine, jenny ✨ sending love! 🤍

@lauramarazzi1012 4 жыл бұрын

Jenny! I absolutely loved this video and that you have been sharing these kinds of tips. I find it so helpful! As someone who also struggles with chronic pain, brain fog is real and intense but I feel inspired to take control of my life and build a good foundation.

@MarissaJanelleWard 4 жыл бұрын

so grateful for your willingness to share yourself! love, love, love your content, and watching your videos is definitely one of the ways I stay ~grounded~ so thank you !!

@msmissyhaha 4 жыл бұрын

Your videos have been helping me keep my chin up. I just went back to school and it’s so weird and disorienting and not very fun because of covid... but hearing you talk about your own struggles and how you’re dealing with them really inspires me to do the same 🥰 PROTECT JENNY AT ALL COSTS 🥺🥺🥺🦥🦦

@WorkingWomenAgency 4 жыл бұрын

Yes!!! Needed this! So good Jenny, exactly what I've been thinking.

@megandavis9390 4 жыл бұрын

changing the small things is something i’ve been working on too ❤️ ty for sharing this.

@sarahlstopforth 4 жыл бұрын

SO INSPIRATIONAL, GIRL! Virgo Season is here to support us all getting our life routines together + down, as well as serving ourselves (and others) in the best way we can. Love you, keep going~~~ 👏👏👏🤍🤍🤍

@riankagill 4 жыл бұрын

thank you for talking about letting tiny tasks pile up !! i've realised it's a symptom of my depression, in that they're normally tasks that solely benefit me so in some sort of self-sabotage, i prioritise literally everything else lol

@drawingintheforest 4 жыл бұрын

omg thank you for making this video! i have been feeling the same overwhelmed, underwhelmed, putting things off indefinitely.... glad to see you could make these positive changes and that maybe i can too 😊

@user-fy4ne9qb7v 4 жыл бұрын

thank you for these reminders!!! i literally forgot i have a tub because i’ve been so stressed lately. bath time here i come !! and yes i totally agree hygiene should be more about self love, makes it feel less like a chore to see it as just giving your being love and health

@briannachisholm3522 3 жыл бұрын

So glad I stumbled upon this video. I needed that!

@LaceyLockNESSA 3 жыл бұрын

Love you!! thank you for this. chronic illness and brain fog suck wishing you the best.

@vivibm1168 4 жыл бұрын

You literaly described how I’ve been feeling those past months and your vid helped me out so much. I really enjoy you’re content in general, it inspires me alot. Love you so much!

@erikacanda867 3 жыл бұрын

Watching all of the commercials to make sure you get that $$$. You are the best, thank you for your content ❤️

@meghanlacrone4725 3 жыл бұрын

Thank you so much for this. I really needed this.

@caithenry8429 4 жыл бұрын

Needed a quick break from trudging through a systematic literate review and this video was the first to come up! Thank you YT algorithm for blessing me today

@living.lisa.lifestyle 3 жыл бұрын

I have never related to a video so much. This was so helpful!

@emblapetersen9299 3 жыл бұрын

thank you so much for this video - you always seem to have exactly what i need.

@emmawalshe9612 4 жыл бұрын

I love your videos so much 🥺 they are so realistic and raw and wholesome. They’re so easy to relate to instead of all this staged stuff from you tubers. Thank you for being REAL 💓 love from New Zealand

@mscandyclash 4 жыл бұрын

i absolutely loved this video

@NTHodges 4 жыл бұрын

Love this. Learning to be present and take care of myself has been a huge journey for this 50+ mama. Continual reparenting and healing. You inspire me! Yay for the youngins. xo

@calder54321 4 жыл бұрын

your profile pic looks like you deff did cocaine with Fleetwood Mac

@NTHodges 4 жыл бұрын

@@calder54321 haha more like drunk AF at the black flag show

@baileysadler5212 4 жыл бұрын

Yes yes totally, thinking about how something sucks in the moment when instead you can think about how it’s going to help you in the future 💕💕

@allisonzielske3995 4 жыл бұрын

Ahhhh ur glowing in this vid, I can see that although we’re in hard times ur thriving and I’m so proud :’)

@justliketheothergirls420 4 жыл бұрын

You are so wise Jenny. I loved what you had to say about exercise because I’m in a similar spot as well. It feels so much more sustainable for me to exercise to support and take care of my body vs. using it to try and alter my physical appearance.

@nemigen2583 4 жыл бұрын

i’m so happy that you uploaded this video! it’s really helpful.

@sophieplatt6814 4 жыл бұрын

what a good reminder! this was a much needed video, hope you're well x

@warmgreytenpercent 4 жыл бұрын

Eloquent and down to earth 💜 Thanks Jenny, from a northern Colorado girl with chronic pain and skin issues

@kathleenkelly6888 4 жыл бұрын

one of my favorite of your videos! love it

@leximunoz901 4 жыл бұрын

I just really love your content Jenny, you bring me so much hope that I’ll get it together one day

@BeatrixBrenneman 4 жыл бұрын

saving this vid as a reminder for myself! the five min tip is a keeper. Thanks Jenny xxxx

@ShakkIsLife 4 жыл бұрын

i love their cleanserrrrrr!

@marielamorales111 4 жыл бұрын

I needed this video and I didn’t know. I appreciate it so much! 🌼

@lainaxlove 4 жыл бұрын

I feel like I've been able to work on a lot of these things especially lately and I'm glad someone can relate. I haven't been an avid reader but I have been really trying to learn more and just READ instead of social media. What I'll be taking away from this vid: Questioning myself in negative thoughts Anyway, you look really good. It shows that you've been working on yourself :) also also exercise is great when you do it just to feel good!!!

@camilleleclercq587 4 жыл бұрын

That orange blush looks soo good on You! Merci pour the inspirational tedtalk🦋💫

@ajoccasionally 4 жыл бұрын

I'm going through a similar journey right now, but the part where you talk about catching yourself with negative thoughts was something I totally agree makes a huge difference. Even though I'm doing a lot better at catching it, it can still be hard to actually stop thinking it or doing something to change it. It makes me feel like I know how to read, but not to write. It was also a lot easier to be mindful when I was on summer vacation, but now that school is starting again, I'm worried I'll lose the great habits I've built over the last couple of months. But I'm gonna stay positive!

@carolyndye4669 4 жыл бұрын

You are a beautiful person! Lots of these techniques have been huge in my self-care / growth too. I also will spend extra efforts on being present and mindful, meditation has really helped!

@toddswenke6905 4 жыл бұрын

Thank you for this! I needed this! ✨💗 I love your videos so much!

@aidaburgos9441 4 жыл бұрын

I woke up feeling super disconnected from reality and this reminder was just what I needed 💞

@ThatCurlyTop 4 жыл бұрын

This made me finally do all the chores I keep putting off and stop worrying about them

@fraffeetan9395 4 жыл бұрын

This is why I love your videos, Jenny. :) Lately I’ve been getting turned off by KZfaqrs that keep pushing routines and hacks and tips with a “I’m the all knowing guru, so you NEED to do this or that” aura about them. But you bring it to a personal level that seems so so genuine :)

@mth-13la 4 жыл бұрын

Waah I can relate to all the things you said! Thank you :) I've always done the dreaming away/ shutting of my environment and not do the small basic stuff that prevents you from "sunburn" and all the other things that could have been prevented. I am really good at being flexible but i really thrive having a good old routine.

@andreaoslo2668 3 жыл бұрын

Thank you for this Video. It comes in the right time for me.

@Stephanie-ki5oz 4 жыл бұрын

I burst out loud at the big brother part! Lol I deleted all social media for all of August, this is my second month this year and it’s been incredible! Have also refallen in love with books and i forgot how relaxing / fun it is! So nice to hear you say the same 🥰

@VeronicaLovesYou22 3 жыл бұрын

WOOOWWW such great advice girl✨!! In my last therapist appointment we talked about a lot of points you brought up:)

@alibuchanan9998 4 жыл бұрын

I BEEN WAITIN FOR THIS ONE ! TURN IT UP !

@staticbean 4 жыл бұрын

Ohhh jenny! You are so glowing right now 💕💕

@blondegurlie07 3 жыл бұрын

I really needed this. Thank you 💚

@nuriacrab8151 4 жыл бұрын

omg, im exactly in this exact point of my life!!! turning 24 and finding myself working and living alone in a new city is the best way to pay attention to these little (and rich) things

@mealover4 4 жыл бұрын

yes, jenny! this video is fantastic. it makes me want to implement small active steps to caring for myself more. thanks for sharing as always! xx :)

@zoesenise9628 3 жыл бұрын

I loved this video Jenny

@the.ghettosguru333 2 жыл бұрын

This my first time here & im only 30 seconds in & already subscribed lol thank you 💓💓✨

@jozinnol 4 жыл бұрын

Going to bring these into the new school year :)

@Medutou 4 жыл бұрын

this came to me in such a right time. You are like my favourite person on the internet, honestly. lots of light *spark*

@francisca_6876 4 жыл бұрын

I think that I found your channel in the moment that I needed the most🧡🌿

@aouvina17 4 жыл бұрын

Quit my job to start a freelance career, so will definitely keep these grounding tips in mind! Thanks for sharing as always :)

@carminatv8827 4 жыл бұрын

Ngl, it's been really hard lately. This video is giving me the motivation to keep working on myself. Thank you!

@jessmarshall664 4 жыл бұрын

oof logged into youtube and told myself I could only procrastinate-watch if there was a new Jenny vid...if I'd been 10 min earlier I'd be doing homework rn another reason Jenny is tru angel

@calder54321 4 жыл бұрын

maybe because i didnt finish school but i dont understand what you just said

@jessmarshall664 4 жыл бұрын

@@calder54321 heh no definitely all my issue. weird writing...the point is I really enjoy Jenny's videos !

@jessmarshall664 4 жыл бұрын

and that was weird writing, too. An issue of mine.

@ebonyjax2088 4 жыл бұрын

Love this! Would love an updated recommended books for self development/growth. So glad you are doing well

@NishaChhetri 3 жыл бұрын

I SO RELATE TO YOU ON THE PROCRASTINATION THING

@jamiejars 4 жыл бұрын

all your videos have been sooo on point lately!!! totally feel you on using less effort as a defensive mechanism to protect your ego - i do this too and rly trying to unlearn!!

@melissasmith8941 4 жыл бұрын

Very relatable and helpful as always Jenny 💛🧡

@vistaleben5703 4 жыл бұрын

Man this is really what I needed to hear/watch. I totally feel you- living too much in my head as well- it’s so hard to break out of this pattern tho. Let’s tackle it together !💕

@chelseajardon2619 4 жыл бұрын

this video was so helpful!! ughhh

@sassygirl8901 4 жыл бұрын

I feel like you would like "the book of joy." I've been trying to implement the practices in the book. The book is all about the pursuit of happiness and having compassion. Love all of your videos! 💛

@calder54321 4 жыл бұрын

i don't believe in god, sorry

@sassygirl8901 4 жыл бұрын

@@calder54321 I don't either. Its a book with the Dalai lama and archbishop.

@jmgsb 4 жыл бұрын

Such an amazing video! So important! Thank youuuu!

@EmmaAndACamera 4 жыл бұрын

love love love this

@TheMerdog 4 жыл бұрын

This made a lot of sense to me. I call it being on the cruise control. Where I'm here, talking, breathing, gesturing, and yet, I'm a hundred miles away from the present situation. And for me, I'd take that cruise control mechanism to scan everything I'm saying, or looking at to make sure I'm okay and not going crazy. It is so energy consuming. Your brain works twice as hard to keep track of the conversation and to do it's usual scan of dangers. That's why I'm always so tired after seeing my friends. I feel you. A few grounding techniques:1. Breath work. lots of it. 2. Sitting down with my feet on the ground and focus my attention on my feet. Litterally grounding them to the floor. 3. Naming all the things around me with my senses. And well lastly, a good therapist and some medication was the last thing I tried and it's been quite a journey accepting the fact I was on meds but now I know I can stop suffering. I feel you.