8 Tips To Overcome Shin Splints... | Pre-Season Week 5 Vlog

8 Tips To Overcome Shin Splints... | Pre-Season Week 5 Vlog | Level Up Rugby

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Күн бұрын

This is a slightly more educational video on the preventative and restorative measures for Shin Splints. This is something OJ has suffered with for the past three years and has developed numerous strategies to overcome. In this pre-season episode he explains each of his Top 8 rehabilitative remedies.
Also in this episode OJ unboxes a special surprise delivery from Game Day Nutrition! Check out everything they do on their website www.gamedaynutrition.co.uk or their Instagram / gamedaynutrition
Whilst your at it, if you fancy dropping the Level Up Rugby Instagram a follow too, that is where we post all our main content! Check it out / leveluprugby
00:00 Trailer
00:25 Game Day Nutrition Unboxing
04:39 Shin Splint: Intro
05:19 Shin Splint: Story
09:47 Shin Splint: Tip 8 - Mum's "Herbal Remedies"
11:08 Shin Splint: Tip 7 - Hip Strength
14:01 Shin Splint: Tip 6 - Running Technique
15:47 Shin Splint: Tip 5 - Footwear
17:46 Shin Splint: Tip 4 - Orthotics
19:48 Shin Splint: Tip 3 - Calfs & Tibialis
23:06 Shin Splint: Tip 2 - Lose Weight...
26:38 Shin Splint: Tip 1 - Feet
28:05 Shin Splint: Conclusion
29:36 Broken BRONCO

Пікірлер: 4

@alexaatkinson 11 ай бұрын

Thanks Dr. OJ, really helped me out there.. Seriously though, I have the exact same issues- shin splints, flat feet, the lot, so it was very useful for me. I haven't tried your mum's herbal remidies yet but I think a tib bar and some abductor work is definitly in order! Cheers!

@leveluprugby 10 ай бұрын

Always happy to help! On the serious note though, I’m so glad that you found this helpful. Shinsplints really is the burden of my existence so I understand and empathise with your pain brother. It’s a long road to recovery for something a lot of people think is so simple, but it requires some complex resolutions, which hopefully I have opened your eyes to. I appreciate the support and am glad to give back! Thanks for the comment and best of luck to you!