Love to see more of you again! You are such an inspiration, I have lost 116 pounds in the last 18 months on Ozempic and Wegovy. Love your tips and advice!❤

You’re killing it Mindy! I’m 10 lbs away from onederland! You’ve given me an idea to try to add in maintenance phases. This is terrifying to me. I’ve realized I’m great at restricting calories but terrible at the maintenance phase. I keep telling myself I’ll figure it out when I get to my goal weight but I really need to figure this out now!!

Those "mistakes" are what makes you a whole relatable person. Great video 😊

congratulations Mndy,you rock girl.

Mindy, you are so inspiring and real. It us such a joy to follow your journey.

Congrats on your continued progress!! You must feel so good! I'm down 17 pounds and am currently in Wegovy 1mg. My appetite is way down and it's starting to get easy for me to forget about food - especially when I'm really busy. I'm trying to be conscious and really prioritize yummy protein options and so far it really helps me to not feel deprived! Cottage cheese protein pancakes with triple zero yogurt on top and a little apricot jelly has been such a great breakfast treat and I didn't feel the least bit guilty! Will we have a California vlog in the works???

Have a great time with your family in Cali. Safe travels! 😘

You’re inspiration! Love seeing your videos. I’m on Wegovy and just started week number 9. So far I’ve lost 22lbs 😊.

Wonderful long form video! I love these little slices of life. I love seeing you take your walks with Helios. I very much look forward to being able to walk without being in a lot of pain. I have been a Ranch girl since I discovered it as a teenager - I am known among family and friends for always ordering ranch (and lemons) on the side - but my taste has changed a lot being on these meds. I still am a foodie - I still watch cooking shows and enjoy eating and etc, but my appetite is so suppressed that I find myself not as interested in cooking a lot of the time, and I'm spending FAR less money on food, and eating out way less. I don't want sweets, Ranch, fast food, etc - and what I do crave instead are things I never craved before, like fermented foods and grilled fish. I burned myself out on bananas years ago with my orthorexia, but lately they have started to really be "appealing" (rimshot!). I actually had to give up the Oikos Triple Zero because it tastes "too sweet" to me now - I used to adore it but now it really kinda grosses me out. The medication seems to be making things taste more intense, and I think that is part of it. And of course, I get VERY sick if I have anything too acidic (sugar, beef, marinara) or simply eat too much of anything, and so that is a psychological deterrent that I know has to play in there somewhere. But do I still love food? Oh hell yes. I will always be a proud foodie. I think a disinterest in food is a failure to thrive. 🌳💝🌳

Omg I love your recipes

Hoping you have a blast in California with your family. Looking forward to your hair loss video. Thanks again for a great video ♥

You are absolutely darling and such an inspiration. New sub for sure!

Great to see you doing well! Your chicken looked delicious!

Have a wonderful trip❤ Congratulations on your continued success 🙌 You look great❤

Your chicken salad looks delicious. I just added the ingredients to my grocery list because were eating that tonight! 🤤 Have a wonderful time in California with your family!

Thanks for another good video congrats on your weightloss and have a safe trip!!! ❤❤❤

I think we started around the same time, and i too have lost 125 pounds. I also started out much heavier than you, but now I'm currently on Zepbound my Endo started me on. Hoping for good results. Congrats!

I assume you're back now but I hope you enjoyed Ca. I have that same shirt you're wearing in the beg only mine is black/white-too funny

Good job 👍🏽🤲🏽🫶🏽🙌🏽☝🏽

I love the caramel apple lite and fit

Have fun in California! I also dont focus on my food intake as much when on vacation....I mean,,,it's vacation! I do still try to keep my portions smaller, but I will enjoy a couple bites of whatever dessert is set before me. Just not all of it. Lol. And then when I get home, I go back to my normal eating, and normally lose any weight I might have gained within a week or two. I have been maintaining my weight loss for 6 months now. No shots. I flucate between 150-153. After vacation, I can weigh 160! But then lose it again. Before I got off the shots (Monjaro 2.5, never went higher) I was taking a shot every 2 months. I had slowly worked myself to that point, which is why I think I am able to be successful at maintaining currently.

One more comment, sorry! Have you tried vanilla Greek yogurt with PB2 and a drizzle of honey? It's SO GOOD! And, I crumble in two Metamucil Fiber Thins (chocolate) sometimes. :)

have a safe trip,enjoy .

Subbed, im on day 3 of wegovy 0.25mg and i really havent noticed any side effects nor appetite loss

Fascinating. Subscribed 🤔…

I need to find that yogurt and make that chicken salad too🎉

I’m using another compound company- I think I’m going to change your Fridays. They sounds a lot better!

gong to have to try cannon fit.

I can’t seem to figure out how to access any of the Fridays support groups, nutritionists, or community. Can you help?

blue cheese fav.

hi Mindy my friend

On the Quest chips, have you tried the ranch ones?

Ranch on wings for chicken tenders, my choice Honey Mustard.

Yay 😊

I am so new to wegovy, I did .25 now on 1st .5 its kicking my butt I want to stop by my husband says keep going it will get better wii it? how do I make it go easier ? I already told my dr I want to do 2 months maybe more if I keep going on .5 to avide this next month its so crazy will it get better?

Ranch! Or blue cheese and ketchup!

How do you get the wegovy if you are not diabetic

Your driving in the wrong seat

Those tortilla wraps are 13 bucks for 6 at my Walmart…yikes!

Sauce? I'd eat BBQ sauce on a stick of wood.