Love to see more of you again! You are such an inspiration, I have lost 116 pounds in the last 18 months on Ozempic and Wegovy. Love your tips and advice!❤
@mindypweightloss2 ай бұрын
I'm so happy for you, Elvira!! That's amazing!! ❤️
@JeepGirl452 ай бұрын
You’re killing it Mindy! I’m 10 lbs away from onederland! You’ve given me an idea to try to add in maintenance phases. This is terrifying to me. I’ve realized I’m great at restricting calories but terrible at the maintenance phase. I keep telling myself I’ll figure it out when I get to my goal weight but I really need to figure this out now!!
@mindypweightloss2 ай бұрын
OMG, THAT'S SO EXCITING!!! GO BABY GO!!! I totally feel you. I've said before that "losing weight" is easier for me than keeping it off. I've lost weight a million times in my life, but I've never managed to maintain it. I'm still not great at maintenance either, and I've been practicing on and off for over a year. It's all a learning experience.
@northsouth2522 ай бұрын
Those "mistakes" are what makes you a whole relatable person. Great video 😊
@mindypweightloss2 ай бұрын
🥰❤️
@annahoover52962 ай бұрын
congratulations Mndy,you rock girl.
@tintessa19642 ай бұрын
Mindy, you are so inspiring and real. It us such a joy to follow your journey.
@mindypweightloss2 ай бұрын
Thank you so much, my friend. ❤️
@RedScareClair2 ай бұрын
Congrats on your continued progress!! You must feel so good! I'm down 17 pounds and am currently in Wegovy 1mg. My appetite is way down and it's starting to get easy for me to forget about food - especially when I'm really busy. I'm trying to be conscious and really prioritize yummy protein options and so far it really helps me to not feel deprived! Cottage cheese protein pancakes with triple zero yogurt on top and a little apricot jelly has been such a great breakfast treat and I didn't feel the least bit guilty! Will we have a California vlog in the works???
@mindypweightloss2 ай бұрын
Hey Clair, So excited for you and your progress!! That's the plan. Hopefully, in a couple of weeks. They always take a while to edit. ❤️
@Dardio702 ай бұрын
Have a great time with your family in Cali. Safe travels! 😘
@mindypweightloss2 ай бұрын
Thanks so much. 💜
@dogmom82 ай бұрын
You’re inspiration! Love seeing your videos. I’m on Wegovy and just started week number 9. So far I’ve lost 22lbs 😊.
@mindypweightloss2 ай бұрын
That's so exciting! I'm rooting for you!! ❤️
@thupple2 ай бұрын
Wonderful long form video! I love these little slices of life. I love seeing you take your walks with Helios. I very much look forward to being able to walk without being in a lot of pain. I have been a Ranch girl since I discovered it as a teenager - I am known among family and friends for always ordering ranch (and lemons) on the side - but my taste has changed a lot being on these meds. I still am a foodie - I still watch cooking shows and enjoy eating and etc, but my appetite is so suppressed that I find myself not as interested in cooking a lot of the time, and I'm spending FAR less money on food, and eating out way less. I don't want sweets, Ranch, fast food, etc - and what I do crave instead are things I never craved before, like fermented foods and grilled fish. I burned myself out on bananas years ago with my orthorexia, but lately they have started to really be "appealing" (rimshot!). I actually had to give up the Oikos Triple Zero because it tastes "too sweet" to me now - I used to adore it but now it really kinda grosses me out. The medication seems to be making things taste more intense, and I think that is part of it. And of course, I get VERY sick if I have anything too acidic (sugar, beef, marinara) or simply eat too much of anything, and so that is a psychological deterrent that I know has to play in there somewhere. But do I still love food? Oh hell yes. I will always be a proud foodie. I think a disinterest in food is a failure to thrive. 🌳💝🌳
@mindypweightloss2 ай бұрын
I'm grateful that I haven't adopted any food aversions... I think it would make me sad... lol
@LifewithAlbertoАй бұрын
Omg I love your recipes
@mindypweightlossАй бұрын
Thanks, Alberto. 🥰
@vickihunt55802 ай бұрын
Hoping you have a blast in California with your family. Looking forward to your hair loss video. Thanks again for a great video ♥
@mindypweightloss2 ай бұрын
Thanks, Vicki! 🥰
@ssoozee2 ай бұрын
You are absolutely darling and such an inspiration. New sub for sure!
@mindypweightloss2 ай бұрын
Welcome to the channel. Thanks so much!
@Aurorafitgirl2 ай бұрын
Great to see you doing well! Your chicken looked delicious!
@mindypweightloss2 ай бұрын
Thanks, Aurora! It's been a super yummy and fresh lunch all week. ❤️
@allieh662 ай бұрын
Have a wonderful trip❤ Congratulations on your continued success 🙌 You look great❤
@mindypweightloss2 ай бұрын
Thanks, Allie! 🥰
@carolmills11742 ай бұрын
Your chicken salad looks delicious. I just added the ingredients to my grocery list because were eating that tonight! 🤤 Have a wonderful time in California with your family!
@mindypweightloss2 ай бұрын
Let me know what you think, Carol!! 🥰
@carolmills11742 ай бұрын
@@mindypweightloss The chicken salad was delicious! 👊🏽 So fresh and bright on a hot summer day. 🌞
@mindypweightloss2 ай бұрын
@@carolmills1174 I'm so glad!!
@valeriebell94442 ай бұрын
Thanks for another good video congrats on your weightloss and have a safe trip!!! ❤❤❤
@mindypweightloss2 ай бұрын
Thanks, Valerie. 🥰
@BlossomBearMomma2 ай бұрын
I think we started around the same time, and i too have lost 125 pounds. I also started out much heavier than you, but now I'm currently on Zepbound my Endo started me on. Hoping for good results. Congrats!
@mindypweightloss2 ай бұрын
That's awesome, Nicole! ❤️
@richelechi56832 ай бұрын
I assume you're back now but I hope you enjoyed Ca. I have that same shirt you're wearing in the beg only mine is black/white-too funny
@mindypweightloss2 ай бұрын
I'm still in Cali until Wednesday. ❤️
@richelechi56832 ай бұрын
@@mindypweightloss Is it hotter than Texas? Lol. It's supposed to be 112 today here in the Palm Springs area. Enjoy the rest of your vacation
@mindypweightloss2 ай бұрын
@@richelechi5683 no ma'am. I'm in Orange County. 🍊 ❤️
@amybynum89622 ай бұрын
Good job 👍🏽🤲🏽🫶🏽🙌🏽☝🏽
@mindypweightloss2 ай бұрын
Thanks, Amy! 🥰
@keywestlady15422 ай бұрын
I love the caramel apple lite and fit
@mindypweightloss2 ай бұрын
I have tried the caramel apple pie and the flavor of the yogurt was amazing... the texture of the apples threw me off... 🤣🤣🤣
@emptynestcrafting65622 ай бұрын
Have fun in California! I also dont focus on my food intake as much when on vacation....I mean,,,it's vacation! I do still try to keep my portions smaller, but I will enjoy a couple bites of whatever dessert is set before me. Just not all of it. Lol. And then when I get home, I go back to my normal eating, and normally lose any weight I might have gained within a week or two. I have been maintaining my weight loss for 6 months now. No shots. I flucate between 150-153. After vacation, I can weigh 160! But then lose it again. Before I got off the shots (Monjaro 2.5, never went higher) I was taking a shot every 2 months. I had slowly worked myself to that point, which is why I think I am able to be successful at maintaining currently.
@mindypweightloss2 ай бұрын
I firmly believe the maintaining has far more to do with you just being awesome at maintaining your new healthy habits. You're a total rockstar!! ❤️❤️
@emptynestcrafting65622 ай бұрын
@@mindypweightloss awww, shucks. Thanks
@charlenemorton87792 ай бұрын
One more comment, sorry! Have you tried vanilla Greek yogurt with PB2 and a drizzle of honey? It's SO GOOD! And, I crumble in two Metamucil Fiber Thins (chocolate) sometimes. :)
@mindypweightloss2 ай бұрын
What are these fiber thins of which you speak?
@charlenemorton87792 ай бұрын
@@mindypweightloss They're by Metamucil, and it's 100 calories for a pack of 2. The only ones I like are the chocolate ones, though. They're kind of expensive, but you do get several packs in the box.
@mindypweightloss2 ай бұрын
@@charlenemorton8779 I'll have to look for them. ❤️
@annahoover52962 ай бұрын
have a safe trip,enjoy .
@mindypweightloss2 ай бұрын
I shall!! ❤️
@ryanb-lz1no2 ай бұрын
Subbed, im on day 3 of wegovy 0.25mg and i really havent noticed any side effects nor appetite loss
@mindypweightloss2 ай бұрын
Welcome to the channel, Ryan. Many people don't experience much on the loading doses. I'm sure you'll do great!!
@SuperMjennings2 ай бұрын
Fascinating. Subscribed 🤔…
@mindypweightloss2 ай бұрын
Welcome to the channel. ❤️
@anneogden18192 ай бұрын
I need to find that yogurt and make that chicken salad too🎉
@mindypweightloss2 ай бұрын
I hope you enjoy them, Anne! ❤️
@christyallen-bess70482 ай бұрын
I’m using another compound company- I think I’m going to change your Fridays. They sounds a lot better!
@mindypweightloss2 ай бұрын
Hey Christy, I'm obviously partial, but I hope you enjoy them as much as I do!!
@christyallen-bess70482 ай бұрын
@@mindypweightloss the one I’m using now doesn’t provide much other than the medications. I just need to see if I can still use my FSA then I’m switching!
@mindypweightloss2 ай бұрын
@christyallen-bess7048 According to Google, telehealth services are eligible for reimbursement with FSA, HSA, and HRA accounts. I'd check with your particular plan, but you should be gtg. ❤️
@christyallen-bess70482 ай бұрын
@@mindypweightlossI got a message from them- I’m good to go!!! Thank you for the recommendation!
@annahoover52962 ай бұрын
gong to have to try cannon fit.
@mindypweightloss2 ай бұрын
Dannon light and fit is so good. I still prefer the vanilla triple zero but the flavored light and fits are super tasty
@feliciannurse2 ай бұрын
I can’t seem to figure out how to access any of the Fridays support groups, nutritionists, or community. Can you help?
@mindypweightloss2 ай бұрын
Are you already signed up as a member?
@mindypweightloss2 ай бұрын
Once you are a member, you should receive a weekly email with links to all of the coaching available for that week.
@feliciannurse2 ай бұрын
@@mindypweightloss yes, I signed up last week.
@feliciannurse2 ай бұрын
@@mindypweightloss ok, I didn’t know that, thank you!!
@mindypweightloss2 ай бұрын
@feliciannurse if you haven't received the emails, let me know, and I'll look into it for you! ❤️
@annahoover52962 ай бұрын
blue cheese fav.
@mindypweightloss2 ай бұрын
🧀 🥰
@annahoover52962 ай бұрын
hi Mindy my friend
@charlenemorton87792 ай бұрын
On the Quest chips, have you tried the ranch ones?
@mindypweightloss2 ай бұрын
I think so but I honestly can't remember. Lol
@charlenemorton87792 ай бұрын
@@mindypweightloss Those and the nacho are my fave flavors :)
@mindypweightloss2 ай бұрын
@charlenemorton8779 I'll have to give them a try. I've been hooked on the nacho cheese this week for sure.
@JamesVictory-nh2pr2 ай бұрын
Ranch on wings for chicken tenders, my choice Honey Mustard.
@mindypweightloss2 ай бұрын
Absolutely!! Honey mustard for tendies! ❤️
@charlenemorton87792 ай бұрын
Yay 😊
@mindypweightloss2 ай бұрын
🥰❤️
@driftingforward2 ай бұрын
I am so new to wegovy, I did .25 now on 1st .5 its kicking my butt I want to stop by my husband says keep going it will get better wii it? how do I make it go easier ? I already told my dr I want to do 2 months maybe more if I keep going on .5 to avide this next month its so crazy will it get better?
@mindypweightloss2 ай бұрын
If you were doing well on 0.25 my advice would be to talk to your doctor about going back down a dose. One of my biggest regrets was rushing through the doses and I wish I hadn't. There's no reason to make yourself suffer. Your body may just need more time to titrate. ❤️
@sha-sha76652 ай бұрын
I agree with Mindy go back down
@chisberg45742 ай бұрын
Ranch! Or blue cheese and ketchup!
@mindypweightloss2 ай бұрын
Blue cheese and ketchup mixed together? 🤔
@bethfranklin49802 ай бұрын
How do you get the wegovy if you are not diabetic
@mindypweightloss2 ай бұрын
Wegovy is not an FDA approved treatment for Diabetes. It is FDA approved for weight loss and does not require a Diabetes diagnosis.
@user-fx5bs8vz8b2 ай бұрын
Your driving in the wrong seat
@mindypweightloss2 ай бұрын
🤣🤣🤣... it's a forward facing camera so everything is flipped backwards.
@sha-sha76652 ай бұрын
Those tortilla wraps are 13 bucks for 6 at my Walmart…yikes!
@mindypweightloss2 ай бұрын
Ew! They are only $3 or $4 here.
@Cat.12042 ай бұрын
LaB brand makes a zero carb tortilla! 60cal, 4g protein. Got them at Sam's. I was so afraid they would stop carrying them, I ordered a whole box!😂 $7 for a 16ct.
@mindypweightloss2 ай бұрын
I haven't tried them because I love this recipe so much. Those are considerably smaller than these. I also get these same ones in the street taco and snack size. They are the absolute best low carb tortilla out there!!
@charlenemorton87792 ай бұрын
Sauce? I'd eat BBQ sauce on a stick of wood.
@mindypweightloss2 ай бұрын
🤣🤣🤣 Have you tried sugar-free Sweet Baby Ray's? So good!!