800 कैलोरी का जबरदस्त डाइट प्लान | weight loss diet plan to lose weight fast | indian diet

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800 कैलोरी का जबरदस्त डाइट प्लान | weight loss diet plan to lose weight fast | indian diet | hindi

Рет қаралды 447,541

Күн бұрын

Beginner's full body workout- • शुरुआत में एक्सरसाइज क...
वजन कम करने का डाइट प्लान| Diet Plan to lose Weight Fast| 7-day diet plan for weight loss। meal plan| vajan kam karne ka diet plan
#dietplan #loseweight #StayFitWithAbhilasha
This is Abhilasha Singh, a certified nutritionist, a wife, mother of three young kids. I make KZfaq videos on health, fitness and lifestyle because I love this small but growing community of mine.
Do subscribe and follow me on these handles,
Facebook : / stayfitwitha. .
Instagram : / stayfitwith. .
This video is based on these queries-
1- How To Lose Weight Fast 10 kgs in 10 Days
2- Full Day Indian Diet/Meal Plan For Weight Loss
3- Lose 1 Kg - 2 Kg in 1 Day
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#DietChart #Motapa #Fulldaydietplan #VegetarianDietPlan
मोटापा जल्दी कम करें | Full Day Diet Plan | Xtream Fat Loss MOTAPA
You will know -
motapa kaise kam karen
मोटापा और पेट की चर्बी घटायें
मोटापा कम करने के उपाय
पेट का मोटापा
पेट कम करने का तरीका
#MotapaKamKare #dietplanindian #Tummy #FullDay #vajankamkarnekaupay
What is the 7 day diet plan?
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How can I lose 10 kgs in 7 days?
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#vajankamkarna #motapakaisekamkarey #motapakamkare #motapakaisekamkare #motapa #standingexercise #weightlosstipsinhindi
more videos on my channel
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exercise ke baad body pain kyo hota hai- • Exercise ke baad body ...
kis khane me kitni calorie hoti hai- • किस खाने में कितनी कैल...
dairy products me kitni calories hoti hai- • डेरी प्रोडक्ट्स में कि...
Hip Fat, Thigh Fat | Stressed Out - • कूल्हे से चर्बी घटाएँ ...
After delivery exercises and tips video- • सिजेरियन डिलीवरी के बा...
Pelvic floor exercises- • pelvic floor exercises...
delivery ke baad pet kyo badhta hai- / fipzk-1q8n
Breast Exercise -
• How to Reduce Breast F...
For Strentgh Training Video
• What is Strength Train...
For BMI and BMR Details
• BMR और BMI क्या है? HO...
What Are Carbs-good carbs/bad carbs/simple carbs/complex carbs
• WHAT ARE CARBS? CARBS ...
Protein related video link
www.youtube.co....
For keto diet
www.youtube.co....
Apple Cider Vinegar For weight loss
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stuck weight kaise kam kare
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Count your calories
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• Diet Plan For Flat Tum...
#HealthyTips
DISCLAIMER: The information provided on this channel and its videos is for general purposes only and should not be considered as professional advice. We are trying to provide a perfect, valid, specific, detailed information .we are not a licensed professional so make sure with your professional consultant in case you need. All the content published in our channel is our own experience.

Пікірлер: 204

@StayFitWithAbhilasha 5 ай бұрын

To lose weight fast , you can join my LIVE WORKOUT SESSION. for more details do wats app on 90844 40002.

@ShivshahiNetwork_60 7 ай бұрын

Ghar me baki logo ke liye khana banake khud ke liye ye sab banana possible nahi ho pata😢

@majidenterprises5639 7 ай бұрын

Bil kul sahi bola apne

@user-fd7oq4nd2s 7 ай бұрын

Yeh galti karti hai hum sab ka khayal rakhti hai khud ka nhi

@Khushiyadav-zg8qc 7 ай бұрын

Usi khana ko kaam Khao Wight Kam ho jayega

@geetikamalani6996 7 ай бұрын

😅😊😮

@rashmikaushik6017 7 ай бұрын

right 👍

@preetyladdo7938 8 ай бұрын

Ma'am maine bhi apna weight loss kiya hai lagbhag 15 kg loss kr liya hai but mere face ka glow km ho gya hai or face ki skin loss bhi ho gyi hai ise kaise thik kru taki face glowing ho jaye or skin tight bhi ho jaye..

@khushbu.20 7 ай бұрын

Kaise Kam hua pls reply or kitna din m

@anchalpatel2856 Ай бұрын

Kese kam kiya

@LovejaatKaur 5 күн бұрын

Kaise kam kiya mam batao

@poojagupta-hx9ok 3 ай бұрын

Hlo ma'am Ek diet plan specially thyroid patient ke liye share kr dijiye

@champakshah216 3 ай бұрын

I eat less than 1000 calories for one month Still no change. Like to reduce 10 pounds -- 4 inches belly fat.

@Gaurtan 3 ай бұрын

Please share summer 800 calorie diet plan.

@mohinikuswaha231 8 ай бұрын

tq.madam.Bahut badhiya video ❤❤

@vasantiparekh3143 8 ай бұрын

Nice will follow ur diet

@satindersian2479 5 ай бұрын

Great. We will try this.

@StayFitWithAbhilasha 5 ай бұрын

Hope you enjoy

@renugoyal3138 8 ай бұрын

I am breastfeed mother. Mera weight bhit increase ho gya h after delivery. Plz share diet plan so that diet could not affect baby.

@StayFitWithAbhilasha 8 ай бұрын

Check this- kzfaq.info/get/bejne/q6p6mtt_p57Ye4E.html

@renugoyal3138 8 ай бұрын

Mam kya m Luke warm water with half lemon juice consume kr skti hu meri baby 5 month ki hone vali h

@priyankawani17 8 ай бұрын

@@StayFitWithAbhilasha0

@renugoyal3138 8 ай бұрын

@@priyankawani17 ?

@RoyalSehaj007 4 ай бұрын

Tusi ta Sara din he khai jade o aapna hi theek aao phir ta Ghar de baki member da ke kra ge tusi ta kut pva do ge

@khusiofficealchanel4020 8 ай бұрын

Thanku di itni achi informacion dene ke liye 🙏

@RadheRadhe-l2y 15 күн бұрын

Main Magar ham exercise mein judenge to fees kya hai

@arupsarkar8035 Ай бұрын

Itne thoda sa protein se kuch nehi hoga. Ek normal adult ko kam se kam 70gms protein chaiye. Yeah diet lenese bad me ptoblems hoga. Kuch protein add kijiye.

@kanchangupta1502 23 күн бұрын

Mujhe calories vagaira to samajh mein nahin aate lekin agar thyroid wale Jo gobhi patta gobhi nahin kha sakte vah isko Raat mein kaise khaenge

@seemapareek2034 8 ай бұрын

Ma’am ise kitne time tak continue kr skte hai ki weekness na aaye or hair fall na ho

@KajalKumari-kq7tx 8 ай бұрын

Abhilasha ji uppar lips ke heir hatane ka tarika batao please

@nehakaushik8190 3 ай бұрын

Waxing

@pratimarai7399 7 ай бұрын

Thank you .plz make a video of what I eat in a day with variations of Two days

@StayFitWithAbhilasha 7 ай бұрын

Coming in this week. Stay tuned.

@DivyanshuGaming-rw3hw 7 ай бұрын

Hello ma'am Kya hum ye diet plan daily use karenge ya kuch badlaav bhi kar sakte hai Agar badlaav karna ho to please option bataye

@HardeepKaur-mv5ys 24 күн бұрын

Mam 9 to 1pm long gap Agar bhookh lgay to kya lena chaya

@nehasrivastava1538 7 ай бұрын

I love ur doet plan

@YogitaKapoor-wz8tl 2 ай бұрын

Madam maine jeera wala Pani Piya tau bleeding ho jati hai

@jyotipandey9444 8 ай бұрын

Jo service karne wala hai use khate mein duty Jana rahega vah kaise kya Karega bataiye har din to Banega to fir duty kab Karega jiske 8 ghante 10 ghante

@StayFitWithAbhilasha 8 ай бұрын

Check this- kzfaq.info/get/bejne/qa-Up6Ziq5ipaKs.html

@priyayadav3114 7 ай бұрын

Mam mungfali ki chikki se weight gain hota hai kya

@StayFitWithAbhilasha 7 ай бұрын

Jyada khaoge to badhega.

@surjitgill662 5 ай бұрын

Sare time tan apne he khana bnan me lga dea our baki priwar ke lunch finner kon bnaega Our ghar ke baki kam ke lea tine khan se ae ??

@gajrajyadav2451 7 ай бұрын

Mukherjee back pain Hai exercise nahi Kar sakti m weight loss kese Karo

@ramchanderswami3356 5 ай бұрын

Thank u mam mere ko pure hafte ka diet plan chart chahie

@sudhirgautam2128 Ай бұрын

Whisky kab le aur snacks me kya le

@arshiyabanu8787 8 ай бұрын

Kya 7 baje dinner ke bad pani peena continue kar sakte hi

@roshanijaiswalvlogsjaiswal5282 7 ай бұрын

Haa bs jab pyaas lage tbhi piye dear😊

@seemajassal7740 5 ай бұрын

Mam har roj yeh hi khana hai ja change karna hai 1 week ka daso kya kya khana hai😊

@Anupa_nagwanshi 6 ай бұрын

Apple ke jagah ham apple साइडर विनेगर ले skte hai

@StayFitWithAbhilasha 6 ай бұрын

Both are different things.

@kavishdhull 5 ай бұрын

Join class kya baje tak hai mam j

@poojasahu2377 2 ай бұрын

Chahe kuch b kijiye kitna b excercise kijiye ya kitna b diet kijiye but 7 days me 7 kg weight kavi b ni kamega

@krisy8434 7 ай бұрын

Sab kuch theek hai but 1 cheeze ki bahut badi kami hai and vo hai TEA. Chai is not just a beverage but it’s an emotion which releases stress. And I think for Chai Lovers No other tea like Green, pink etc Tea can substitute. Bhale hi thodi si le, bina sugar ki le but peeni to banti hai

@dr.asmapatel2997 14 күн бұрын

Ye oats bahut acid bnsta he petme....uska kya kre?

@artimaurya4168 5 ай бұрын

Didi agr apple n ho to kya sirf gazar se shake bna skte h kya

@priyankaranjan5273 8 ай бұрын

Di plzzz low budget diet plan di plzzzzz

@geetaillurkar4864 3 ай бұрын

Nice information

@kuldeepgrewal8981 8 ай бұрын

Thanks so much 🙏🙏🙏 mam

@StayFitWithAbhilasha 8 ай бұрын

Most welcome 😊

@sandyyonzon 2 ай бұрын

Rice aur roti nahi khana hai??¿

@deepalideepali609 8 ай бұрын

Dii oats ki jagah vegetable daliya kha skte hai kya lunch me?

@StayFitWithAbhilasha 8 ай бұрын

Please Mind the quantity & Under your calories range you can take it.

@gulfampathan1279 6 ай бұрын

Best diet plan

@StayFitWithAbhilasha 6 ай бұрын

Yes it is.

@champakshah216 3 ай бұрын

Ghee is better than Oil. !!

@SanjayGupta-gz9cr 2 ай бұрын

Normal food se bhi calories se bhi kam ka5 sakte hai

@PD_incredible 2 ай бұрын

Brilliant. Well done Abhilasha 👍

@le0genic Ай бұрын

Bewakoof bana rahi hai ye madam spam hai 1 din me 1 kg kam 😂 7700 calorie me 1 kg weight kam hota hai itna deficit possible nahi hai 1 week me 1 -2 kg kam kiya ja sakta hai normally.

@dr.asmapatel2997 14 күн бұрын

Abe yar bachche ....job .....is sbme ye sb to side me rwh jata he....6 baje utho sbka chai nasta....fir tution bach hoka bhejna....badme huusband uthe unka chai nasta....bachchoka aur khud mera tifin....ready krke school bhejneke bad tum jldi jldi ready hoke niklo ....7 bje return aake firse vahi....kya kre ?possible hi nhi he

@user-rw8sz3vt8x 4 ай бұрын

Mam mujhe thyroid hai kya ye diet ko follow Kar sakti hu

@Ayansh758 8 ай бұрын

Hello didi namaste.👏 Di mere back me kamar ke pass dhhhas gya h use kaun si exercise se thik kre

@archanasrivastav6981 2 ай бұрын

Duty pr ye Sabc kaise possible hoga

@tabassumhazari 6 ай бұрын

Very nice❤

@StayFitWithAbhilasha 6 ай бұрын

Thanks 🤗

@harinderpalsingh9900 5 ай бұрын

Di g pure week yhi khana hai kiya

@Sadhotra329 7 ай бұрын

Best weighing machine btao yr plzzzz reply

@roshanijaiswalvlogsjaiswal5282 7 ай бұрын

Sabhi machine thik he hoti hai bss aap early morning weight check kre har tym nai

@user-gs4pg4bn3h 11 күн бұрын

Fees kya h ma'am

@SandeepKumar-eg8vi 6 ай бұрын

Ma'am aapki online class h uski fees kya h

@JannatulFerdous-tc5rc 7 ай бұрын

Madam first of all I want to thank you my home district is Bangladesh I live in Italy I saw your blog my weight is 80 kg my height is five feet eight inches my three babies are cesarean in all three my weight was 96 kgs now I have reduced my weight to eighty kgs madam please tell me how can i lose 20 kg more weight as my three babies are small so i have to spend a lot of time for them all day i can't find time for myself so please ma'am tell me how i can do it The extra weight will be reduced. I will be very grateful to you. Thank you 🙏

@vidyawaghmare519 4 ай бұрын

Maam vote kya hota hai

@yogu75patel 4 ай бұрын

Roti ke bina khane me maza nahi aata😢

@deekshasaini7331 7 ай бұрын

Good mam ❤

@StayFitWithAbhilasha 7 ай бұрын

Thanks a lot

@jignashah1303 6 ай бұрын

Aap online class karvate ho?

@StayFitWithAbhilasha 6 ай бұрын

Yes

@jignashah1303 6 ай бұрын

@@StayFitWithAbhilasha time and fees kya hai?

@user-pj4qx1px4f 8 ай бұрын

Mam dinner me 1 glass toned milk le skte ha without sugar

@StayFitWithAbhilasha 8 ай бұрын

Yes you can take & it adds 80-100 calories.

@shardhakhadalkar 6 ай бұрын

Nice ❤

@StayFitWithAbhilasha 6 ай бұрын

Thanks 🔥

@momssecretcooks 6 ай бұрын

Very informative nicw recipe 😊😊😊❤❤❤your new friend ❤❤❤

@paramjeetsingh7877 6 ай бұрын

Thanks

@Deadly_Gaming9192 6 ай бұрын

Paramjeet Singh7877

@AkashDeep-di3wx 6 ай бұрын

Very nice

@priyankasain791 7 ай бұрын

Hi mam daily yehi diet leni h kya

@AkbarAli-vb4ik 7 ай бұрын

❤

@Rakshitsonidrawingartcraft1308 5 ай бұрын

Mam chay dudh nhi pina kya bilkul

@Haqfamilyvlogs 8 ай бұрын

Mam 9 years ki girl hai uska wait 50 hai please uske liye bataye diet plan sab report normal hai obesity ki peroblam ho gye hai please mam reply me am new subscriber

@almasmomin1991 8 ай бұрын

Bahaar ka packetfood band kardo Samoa wada pav oily food bhi khud ma khud wazan kam hojaiga. Calories ka Barama diets ke information hoge aap ko tho easy hoga weight loss karna. Ya diet follow MAat t Karo Isma tho protein nahi hai.

@sandhyakumbharkar1523 7 ай бұрын

@geetanjalipanda8603 7 ай бұрын

Hello how can I join in your online exercise classes

@StayFitWithAbhilasha 7 ай бұрын

Do wats app on- 90844 40002

@melasinghsandhusandhu 3 ай бұрын

V good

@StayFitWithAbhilasha 3 ай бұрын

Thanks

@rashmikotwal1972 6 ай бұрын

How much for online class?

@ayatkhan07860 6 ай бұрын

Kese join kare

@aradhnarai8541 8 ай бұрын

ठंड में एक्सरसाइज नहीं हो पा रही क्या करे की वजन न बढे़

@anjalisoni6052 8 ай бұрын

Walk at home

@user-qd3tf4rq1b 8 ай бұрын

Workouts me kya problem ham toh roz karte

@raviranjan7977 8 ай бұрын

Khana Kam kr dijiye,

@varunyadav9573 8 ай бұрын

भोजन कम कर दो।

@user-qd3tf4rq1b 8 ай бұрын

@@anjalisoni6052 aap karti ho?

@manishasain5556 7 ай бұрын

@StayFitWithAbhilasha 7 ай бұрын

Welcome

@PushpaRawal-yz4ik 29 күн бұрын

Ron yehi Khana hay to roti chawol kab khaneka

@bhuvneshdave9613 2 ай бұрын

1 किलो वजन घटाने के लिये कितनी केवरी बर्न करनी पडती हे? ये पहले बताओ,BMR के हिसाब से कितनी केलरी चाहिये ? सात किलो घटाने के लिए कितनी केलरी काटनी पडेगी। बुद्धु बना रही हो ऐसा लगता हे। सात दिन मे सातकिलो वजन घटाने से कितना साइड इफेक्ट होगा ये जानती हो ?

@champakshah216 3 ай бұрын

Tamoto not good for people age over 60 years.

@nishayogaandfitness8139 5 ай бұрын

Protein to na k barabar h .... Unhealthy.... Weakness ho jaegi

@sunilbharinda 8 ай бұрын

कितने दिन तक खाना है ये

@user-lq4bc2fh5s 7 ай бұрын

Nice

@StayFitWithAbhilasha 7 ай бұрын

Thanks

@khusiofficealchanel4020 8 ай бұрын

Di mera ek qyestion hai green tea kb leni chaiye plz tell me 🙏 mene ab tk start nhi ki hai but lake rakhi hui hai pr smjh nhi aata kb leni chaiye,, yha bhut se video dekhi pr smjh nhi aa rha kya subhe ko le skte

@StayFitWithAbhilasha 8 ай бұрын

Never drink green tea on empty stomach as it contains caffeine. Best time is after 20 minutes of meal.

@nikhilmomvlogs3152 7 ай бұрын

Good

@StayFitWithAbhilasha 7 ай бұрын

Thanks

@sangitanatekar6020 6 ай бұрын

Mam मेरा age 58है , क्या मुझे इस diet का फायदा होगा ?

@sidharthadas577 5 ай бұрын

😂😂😂 kuch jyada nhi ho gya ma'am😅

@harjitsinghmatharoo2759 6 күн бұрын

Roj roj kon khayega yeh

@user-xx5kl2ff1z 8 ай бұрын

Work out free he kya

@StayFitWithAbhilasha 8 ай бұрын

It's on minimum price.

@archanamunagekar133 7 ай бұрын

Nice diet

@StayFitWithAbhilasha 7 ай бұрын

Thank you

@simranpancal5520 Ай бұрын

रोटी तो चाहिए मेने रोटी खा कर भी कम किया हे

@harshidapatel7032 8 ай бұрын

Can you send me green tea recipe homemade you making that ones thank you

@StayFitWithAbhilasha 8 ай бұрын

kzfaq.info/get/bejne/rdp0qZqnudbJc5c.html

@user-xs1sk2ml8i 7 ай бұрын

चपाती नही खाना?

@annu9956 Ай бұрын

Protein nahi hai

@seemaphoghat1617 4 ай бұрын

Di mera busy sedule hai

@up3780 6 ай бұрын

कितना चार्ज है online का

@ranjanachaurasia3261 Ай бұрын

Roti khani hi nahi chahiye

@as45678- 5 ай бұрын

7days ma 7kg wala mam Dhaka 😂😂😂😂

@user-gv8pt8jc8q 7 ай бұрын

Acha

@sanjaychaudhri-kk3qt 3 ай бұрын

आप जो नम्बर दिय हैं उस पर फौन नही लग रहा है

@alive...1120 8 ай бұрын

Mam , diet me may launch or dinner me dono time bajre ki roti or saag , chach leyti hu kiya ise bhi fat badta hai 😊😊 please concelt me 😊

@deepikajanghel6831 8 ай бұрын

Dairy product ni lete

@user-rw8sz3vt8x 4 ай бұрын

Please koi bata de

@shashishekharseem3459 8 ай бұрын

Day to day plz plan dein😅

@StayFitWithAbhilasha 8 ай бұрын

For customized diet plan, Do whats app on 90844 40002.

@AmanChahal-lj6ri 8 ай бұрын

Mam main uski tasvir per garm hoti hai kya saunf le