Truong To Chau - born on September 2, 1935 (88 years old), in Hanoi, Vietnam is a person who likes sports and activities when she was young. However, later on, her health deteriorated, she developed colorectal cancer and had to undergo many surgeries.
She shared: "To be able not to disappoint the care of her children, especially her daughter, so she actively exercised to improve her health."
Every day, she walks 1.5km from her house to the training ground, even though the carriage is shackled, and a leg is broken due to an accident (2 young men on a motorbike crashed, currently still have to attach a metal pipe at the foot of the tube). ). Regardless of the rainy and sunny days, she always keeps a regular routine, determined to exercise physically: play badminton and then go to swing.
In the early days of swinging bar, her hands were sore and calloused. If it was many other people, they would give up, she did not, she tried to get through it for a while and then everything was better, her hands no longer hurt.
Before this, during the epidemic, without giving any reason, she practiced even in bed, in the house, in the hallway and even on the stairs in the apartment. When people asked him why she didn't take the elevator, she replied: "Take the stairs to exercise, when you are tired, you will take the elevator".
She started to practice dead hang for a while, last April, she could only hold it for a few minutes. After that, she just wanted to overcome herself more, practice a little better every day. And now after 8 months, she has broken the world record. (Two days before the record date, she had abdominal pain and diarrhea due to eating breakfast noodles, her health declined).
To have this health, in addition to exercising with Uncle Hai (who helps him), he also has a nutritious diet from his daughter, the love of everyone around him. In addition to being good physically, she also reads more books to maintain her spiritual life.