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Stop Hurting Your Eyes! Here's 9 Habits You'll Want to Change Right Now…
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We all have bad habits and unfortunately for many of us, we don’t even realize we are doing them! Here is a list of 9 bad habits that can ruin your eye health.
To take good care of your eye eyes and improve your eyesight, it is very important to eat healthily, protect your eyes from the outside elements (such as sunlight and harsh weather), and give your eyes a rest from continuous near work (such as staring at your phone and computer).
Also rubbing your eyes, not cleaning your eyelids and eyelashes, and abusing “get the red out drops” can all be a problem for your eyes.
If you have not had an eye exam within the last year, please schedule a visit with a local eye doctor to have your eyes evaluated for any health risks.
I hope you find this video helpful and please comment with any questions you have. I take all of your comments and questions seriously and I appreciate you. - Joseph Allen, OD FAAO, Dipl ABO
Updated Info on Blue light in case you are interested: www.ncbi.nlm.nih.gov/pmc/arti...
Good info on computer screens and their effect on the eyes
onlinelibrary.wiley.com/doi/1...
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====================================================== DISCLAIMER: All content in this video and description including: information, opinions, content, references and links is for informational purposes only. The Author does not provide any medical advice on the site. Nothing contained in this video or it’s description is intended to establish a physician-patient relationship, to replace the services of a trained physician or health care professional, or otherwise to be a substitute for professional medical advice, diagnosis, or treatment. You should consult a licensed physician or appropriately-credentialed health care worker in your community in all matters relating to your health. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. All non-licensed clips used for fair use commentary, criticism, and educational purposes.
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