Stop feeding people with this shit, please.

@@BeMyArt If you have nothing good to say, then don’t watch her channel, simple as that. All she ever wanted was to give motivation to people and be a betterment for themselves. What you did, only makes you less of a person and what you said, reflects on who you actually are.

@@nikkamendoza i do agree with him/her. Like waking up early. This is not a healthy habit. Sleeping enough is a healthy habit. That is different. Being productive is not a healthy habit, this is a productive habit, a useful habit. No motivated person will just wake up early and stare the wall all day long, doing nothing useful

@@kamesenin298 the don't watch no one is forcing you she is just giving advice to be ok with yourself she's not forcing anyone

@@kamesenin298 It's not like she's forcefully waking you up early and researches say this waking up early keeps you active all the day and getting enough sleep also is an important thing but she never told what time you should wake at

Yes.. without stress it's possible

+workout

And sleep!

Girl ur everywhere!!!

@@Siphosamixo ikrr I'm seeing her everywhere

💖💖

This is the formula for a Happy and Healthy life. Meanwhile we tend to ignore it, because it takes time to make them a habit. People dont want process’ and things takes time. They want shortcuts and everything for now, thats explain why we live in an era of anxiety and depression.

That is so wonderful, and also so true !

you are beyond delusional

That’s so nice! 🥺 you have strong motivation to pursue your goal and I hope everyday you’ll be one step closer to it! 💓

Keep up the good work, and always be good to yourself

I'm so glad you're working on yourself and things are getting better! I'm in a similar state, I hope I can do it too

Eat cheesebunga

Hi! This maybe 6 months after this comment and I hope you are consistent with your journey... I just started mine 2 weeks ago after being in a complete ,messed up situation, and I really hope you're better than you were 6 months ago... Keep going!! Sending love from a total stranger (:

Good for you, Kelly. I know the struggle with depression. It’s not easy, but the difference a little bit of productivity can offer is life changing. It’s so easy to fall behind when depression is a factor.

@@an0malyk4t so true. I hope you’re doing well!

@@kellynemecek5894 I’m doing better. Thank you. Everything is a process. I wish you well in your continued journey.

@@an0malyk4t good! Indeed it is. thanks 💛

I hope that all those who fell into depression can get out of it soon! We weren't born depressed, we at one point fell into the state, so we can get out of it, too. There's always hope!

how do you just not get mad or sad?? your going to be mad and sad sometimes and that’s okay

@@eduq1910 right but dont let sadness drag u down. i pulled my ass out of this hell of depression js this month and im so proud of my self.

@@Xacsc i’m so proud of you!!! that could not have been easy

So basically be a perfect robot ☠️

you're* @@eduq1910

It's not good for yourself. I know what you mean by owl, I was going in this rhythm for more then 15 years. But you can change it, just takes maybe 3-6 months, but then you feel better actually

Agreeeed

I don't agree with night owl thing... It's just a silent way of saying I can't wake up early because I'm lethargic !! Also, it means you are saying " I don't care what you say, I will not adjust to what nature demands, I'm on my own way "

@@aditya007ray neurodivergent people have a different cycle of sleep, not everyone is the same and has to to live in the same way

@@aditya007ray get off your high horse ppl have different ways of functioning that's it doesn't mean they are lethargic lol what a simple minded statement

그냥 머무르지마세요🥺 열심히 하면 멋진 결과를 받을 거예요✊

포기하지마세요 ✊🏻✊🏻

I think that totally depends on the person. :) for me at least, I always thought I was a late riser - but after trying to wake up early, I realized I'm wayyy more productive and overall have a better sleep. :) No offense though. I think it's more about if you already know you're waking up early, you're more likely to go to sleep at the same bedtime and therefore don't spend so much time on the phone shortly before sleeping.

@@nobody3938 I'm glad that you found your sleeping rhythm that works for you. yes, circadian rhythm differs in different people that's why one size does not fit all. You're right, having a healthy bed time routine is very important whether your an early or a late raiser. I think there is many late raiser that go against their sleep rhythm because of social pressure and work/life arrangements. I was one of them.Because of videos like that people may feel uncomfortable and anxious about their sleeping patterns, thinking that it might be unhealthy when in fact there is nothing wrong with them. That's why I wanted to make clear that a really good advice would be to work with your circadian rhythm and not against it. Also I would recommend to read about the detrimental effects of disrupting your circadian rhythm.