9 JOURNALING TIPS for beginners | how to start journaling for self-improvement + 70 PROMPTS 💫
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Күн бұрынhave you always wanted to start journaling but you weren't sure where to even begin? well get your notebook and pen and a cup of tea, get comfy, and let's start writing together!
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✨ TABLE OF CONTENTS
0:00 intro
1:03 be consistent
1:36 pick a nice notebook
2:27 start with low expectations
3:13 you don't need to write EVERYTHING
4:00 don't worry if it's not insightful
5:05 add structure with lists & questions
7:17 use separate journals
8:08 write letters
8:45 make a journaling jar
✨ RESOURCES
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✨ ABOUT ME
My name is Beatrice. I blog about mindfulness and simple productivity habits for balance and happiness I hope to inspire you to live your best life with actionable tips and inspiration. I’m so happy you’re here!
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@TheBlissBean 3 жыл бұрын
How to join the WEEK-LONG JOURNALING CHALLENGE: 1. Follow me on Instagram @theblissbean 2. Check my Stories for the daily prompt and write/doodle in response to it, whatever floats ur boat 3. Share it using #blissbeanjournaling and tag me @theblissbean so that I can see and share! 4. Join me next Tuesday 11/17 and Thursday 11/19 at 5:00PM CST for IG Lives
@zeabruh 3 жыл бұрын
When 5:00 pm CST in ur country is literally 4:30 am- 👁💧👄💧👁
@SarahThirkell 3 жыл бұрын
Hey Beatrice! You seriously inspire me so much! I have been trying to improve at my filmmaking and content creation in general and your videos have inspired me so much. Thank you for the amazing content! I’m such a personal growth, self help nerd 😆
@pratiti9810 3 жыл бұрын
what software did you use for the editing
@zeabruh 3 жыл бұрын
@@pratiti9810 She made a whole video on how she edits her videos, so check that out. But the answer to ur question is she uses Final cut. Idk if she uses pro or premiere.
@michelledcarter 2 жыл бұрын
Excellent tips and great video, thanks! 🤗
@yinandyang378 3 жыл бұрын
“no ones gonna quote your journal” anne frank: 👁👄👁
@musicfan5028 3 жыл бұрын
She said that???
@lenalilly4125 3 жыл бұрын
Music Fan omg you don’t get it don’t you
@yinandyang378 3 жыл бұрын
@@musicfan5028 something along the lines of that
@anniemeridian270 3 жыл бұрын
Sad for Anne Frank then, but I am so delighted to read her journal...
@annushkamehta3756 3 жыл бұрын
@@musicfan5028 Yeah she did, 4:15 is the timestamp
@mb67493 3 жыл бұрын
I'm a nostalgic person so I love to write about my current books, current friend groups, current songs, current clothes, etc so that I can look back and remember a specific time in my life when I read my diary.
@seasons1146 3 жыл бұрын
Thats sucha nice thought. Im gonna try this. 😭💗💗💗 thank you for sharing.
@hannahw8801 3 жыл бұрын
my why when i started journaling was “i want to get old and look back at my life”
@TheBlissBean 3 жыл бұрын
Ooh I love that! My Spotify playlists kinda serve that purpose, I make a new playlist every month and I've been doing that for more than 3 years!
@megan1368 3 жыл бұрын
i do that kind of thing too!! about any random thing, like even the perfumes i use, what skincare items i use, my exact playlists, what youtube videos i watch, etc. i keep my future self in mind, who i know would be curious about what kinds of things i used or did in my life, even the small things
@danieltaylor3586 3 жыл бұрын
samee!
@michellestop 3 жыл бұрын
For all my emotional people 🙋🏻♀️ I tend to use my journal more reactively meaning when something happens that makes me upset, or over emotional. What I do is write out what happened, then tell myself to think about WHAT in the in the situation made me feel upset and HOW I can move forward/what steps I can take to feel better 🥰 It has definitely helped me be more dependent on myself to process my emotions instead of depending on others which can sometimes feel like a drag.
@TheBlissBean 3 жыл бұрын
Wow I love love love this idea!
@oceaneschoenacker1412 3 жыл бұрын
Thank you so much for this tip!! I’m very sensitive and never thought I could use my journal like that ☺️
@claremiller9979 3 жыл бұрын
I can strongly second this approach, it's also extremely helpful if you are in or want/need to go into therapy - I go back and read over the emotional writing, and the "in the moment" assessment I may have done, then take that and maybe any further insights I got from distance to my sessions. It's so so helpful because I forget exactly how I felt at the time of whatever happened, but that's always exactly what my therapist wants me to talk about!
@mouthwashtarget1912 3 жыл бұрын
@@TheBlissBean this is so cool... I wish I could write like you do.. you have pretty hand writing.
@godfather-gh2vq 3 жыл бұрын
I do the same thing, it really does help.
@jooooaaaannnn_ 3 жыл бұрын
i just realized you remind me of Billie Ellish ... like in the face good content tho :D
@lilascharmante2712 3 жыл бұрын
It's true! XD She could have colored her hair green and gone as her for Halloween
@Heavenleeangel 3 жыл бұрын
I was thinking the same thing😀 I'm suprized I only seen one comment that said it
@amritachaudhary4531 3 жыл бұрын
so true
@horrorgamestv6564 3 жыл бұрын
I thought I was the only one lol.
@aleahkhan244 3 жыл бұрын
So trueee haha i was searching for this comment!
@TimothyLam 3 жыл бұрын
Ngl, a part of me journals in the hopes that my great great grandchildren find my notebooks and learn about my life hahaha
@alohaarianna 3 жыл бұрын
haha that's a great idea
@TheBlissBean 3 жыл бұрын
Ngl I'm a little worried my great great grandchildren WILL do that 😂
@na461 3 жыл бұрын
omgggggg
@amal8095 3 жыл бұрын
Same here
@Harlem55 3 жыл бұрын
@@TheBlissBean Why would that worry you? Isn't that kind of the point?
@maddiganmarie 3 жыл бұрын
I’m a perfectionist. It sucks when I comes to journaling. I care so much that I don’t find it enjoyable. I try so hard to make my hand writing nice to the point where my hand hurts at the end. I also write almost like I expect someone else to read them. So, I do a lot of simple sentences and I put way to much effort into them. I try to not care so much and let it flow, but at the end I feel bad because it’s not close to perfect. Edit: Thank you everyone for your help! If you have the same problem I do check out the replies. They might help :)
@jansqu 3 жыл бұрын
I feel completely the same! I have a bullet journal but I almost never use it cause I’m afraid to mess it up... think i am going to try diary for the next year
@iskramblol1221 3 жыл бұрын
Try using an old notebook! I made a junk journal and it was fun since I don't have to worry about stuff like handwriting/design because it's already junk LOL
@user-sm8ox8zm3m 3 жыл бұрын
I m a perfectionist too but my head is so crowded that I don t even care anymore how I write or anything. I just get it off my chest it s like talking to a best friend or yourself. In a journal doesn’t even matter how u wrote just get it off ur chest talk about THIS particular problem. Instead of focusing on ur writing focus on the story and u realize that u start writing so fast that u don t even realize it at the moment. My first time I cringed so hard and didn’t knew how to start but after a few minutes of writing a few things as a warm up I ended up writing a few pages almost an entire hour...
@TheBlissBean 3 жыл бұрын
It's definitely a constant effort to push aside the perfectionism! I like what someone else said about a few minutes of warming up and pushing through even if it sounds cringy or is messy and then you might get into the flow
@TheBlissBean 3 жыл бұрын
@@user-sm8ox8zm3m Love this!!
@improvewithsoo-selfdevelop1219 3 жыл бұрын
I love the idea about adding structure! My personal journal questions include: 1) Three things I'm grateful for 2) Did I accomplish all my important tasks? 3) Did I learn anything new? 4) Was I focused on each task? 5) Did I get enough sleep, social interaction, water, stretches and exercise?
@TheBlissBean 3 жыл бұрын
Oh I LOVE LOVE LOVE these!!!
@lauraweihe 3 жыл бұрын
ooo i love these but i personally
@HorizonisNoMore Жыл бұрын
Really substantial advice.😜💫
@murielhammond734 3 жыл бұрын
“No one is going to quote ur journal” Anne Frank: hold my fountain pen
@ushiec 3 жыл бұрын
Anne Lister, "Hold my quill"
@k.sjecymol2611 3 жыл бұрын
😂
@trishashetty8453 3 жыл бұрын
Lmao-
@Harlem55 3 жыл бұрын
@@ushiec and yet I hadn't even HEARD of Anne Lister until I read this. Had to go look it up.
@callmegoats 3 жыл бұрын
feel like Marcus Aurelius would have something to say about that
@360daystolive9 3 жыл бұрын
Journalling has helped me in a strange way- I’m normally extremely talkative, so being able to rant to some paper instead of a very- annoyed person has surprisingly helped me a lot in my personal and social life. Lesson of the day- if you have a lot of useless things to say, say it to your journal!
@denisedavid5056 2 жыл бұрын
Actually you have a point
@rapidblizz 2 жыл бұрын
Hey I know that this comment is old but I was wondering if I could do this with a sketchbook? Sadly this is all I have I’m sorry to bother you.
@nandithaaniyan4869 2 жыл бұрын
@@rapidblizz yes
@blahblah1438 2 жыл бұрын
I really needed to read this. I do this a lot and this may just help
@360daystolive9 2 жыл бұрын
@@rapidblizz yeah, for sure- wherever it helps to put it in, and whatever’s best for you. There is no wrong answer.
@rowena 3 жыл бұрын
love the intro hehe and your aesthetic as always!! 💕
@sevenhoursbehind2048 3 жыл бұрын
love your vids y personality ❤
@hellogrmc 3 жыл бұрын
Omgggg Rowena 😭💜
@alohaarianna 3 жыл бұрын
yeah it's so cute
@TheBlissBean 3 жыл бұрын
OMKLSJKDFLDSFJ thank you so much 😭💕
@phaidded5861 3 жыл бұрын
@@hellogrmc p
@fabianas5425 2 жыл бұрын
I started journaling when I was 9, today I’m 20. I’ve even motivated a couple of people to start journaling as well. In my opinion the best thing about it is when you read in your old books and relive or even learn from these memories. There is so much you forget over time and it’s so wonderful to have a way to remember.
@aoife4187 Жыл бұрын
Same here. I got properly into diary writing about 4 years ago. My friends couldn't figure out how to start so I helped them. It's so enjoyable!
@joserosales9994 3 жыл бұрын
I don't have the best English but you speak in such a calm way that I understand you perfectly. Greetings from Buenos Aires
@TheBlissBean 3 жыл бұрын
Aw yay I'm glad! I've heard I talk fast tho haha but maybe I've improved on that
@luanamayana6742 3 жыл бұрын
One thing I think it made a difference to me was to write the time of day I'm writing, because midnight thoughts can a hole different thing from morning ones. And I also started practicing self observation on the same way do in my therapy sessions, implementing the sympathetic way I analyse myself while I journal ;)
@TheBlissBean 3 жыл бұрын
Ooh love that! Having the point of view of a therapist sounds like a great way to think and kinda take a step back to get a better view 🤗
@matchamint652 3 жыл бұрын
Me also getting a “fancy” pen to make the whole experience more fun! It’s kind of nice to look back at past journals/diaries
@TheBlissBean 3 жыл бұрын
Yesss get a nice pen 👏
@danieltaylor3586 3 жыл бұрын
samee!
@neiidaax 3 жыл бұрын
@@TheBlissBean what kind of pens do you recommend 👩❤️💋👩
@MG-ld9yr 3 жыл бұрын
@@neiidaax i tend to go for smooth writing pens but nothing to fancy, sharpie s gel pens are affordable and make me feel fancy just cause its sharpie haha. they dont bleed through pages and have a good grip as well
@neiidaax 3 жыл бұрын
@@MG-ld9yr thank you!
@onefang 3 жыл бұрын
Another little tip: if journaling in a notebook isn’t your thing, there are lots of great journaling apps out there. I personally use Day One, but Stoic and Reflectly are other great ones I’ve tried out too!
@neodoyyoung 3 жыл бұрын
Thank u!! ^^
@TheBlissBean 3 жыл бұрын
I really love Day One! I've been using it for a super objective record of my life - a photo and a few sentences about what I did that day
@Manj_J 3 жыл бұрын
There's also LunaDiary which is the app that I use, and you can add photos, audio and videos in it as well!
@Harlem55 3 жыл бұрын
Yeah, its called Microsoft Word or an IBM typewriter. Personally, though in this day and age where people use phones and computers for everything, it ought be mandatory to keep a notebook so that you still know how an ink pen works should there ever be an EMP.
@onefang 3 жыл бұрын
@@Harlem55 Sounds like a notebook would work great for you then. For me, using a notebook just to write out my thoughts and feelings feels wasteful. I prefer using them to write things I will constantly refer to. Not sure why you’re angry about people wanting to use their phones. Phones are just tools after all
@CYSLOVE79 3 жыл бұрын
My worry is who’s going to read my journals when I die 😂... I mean I really don’t want my family to read them ... my sister might not like what I would write about her 😂😂
@x-cdebaratidutta2522 3 жыл бұрын
😂😂
@AlexiaHDIntuition 3 жыл бұрын
oh boy yah it could be an issue ...or not LOL
@khaoslee 3 жыл бұрын
I mean, fuck 'em, you're dead. If they read it that's they're fault for reading your journal, specially when it's private 😂🤷🏻♀️
@Harlem55 3 жыл бұрын
Sort of like that nice little ditty Anne Frank did in regards to her mother? (which took up about a quarter of the writing by the way.)
@Harlem55 3 жыл бұрын
@@khaoslee but isn't that kinda the point? for someone to read it when your dead? I mean, there's a lot of people that are going to be totally shocked when they read mine- they're in for a rude awakening, I assure you.
@marcellinabennett8515 2 жыл бұрын
Can I just say, it's so nice to see someone who is actually writing on a full page, and not a junk journal style? It's so refreshing nowadays. The junk journals are aesthetic af, but not my style of journaling. So thanks so much!
@TheBlissBean 2 жыл бұрын
Ahh hahaha I tried to do that exact thing, junk journaling, when I was younger. I made some cute pages, but it didn't stick with me ¯\_(ツ)_/¯
@ghostecrack997 3 жыл бұрын
i started writing way back when quarantine started and i found that i wrote in it more after i personalized it and made it mine and not a journal that was just gifted too me i put sunflower stickers on the front and then on the front and back covers i put cut out pictures of pets and family that have passed away and then i also made it kind of collage with stickers and stamps that my grandpa gave me a couple years ago before he passed away. make your journal special too you
@catherinejohnson9702 3 жыл бұрын
I’ve really gotten into journaling this year and I’ve found that the most important thing for me is to let go of any structure while I write. My journal has blank pages, which makes a big differences for me since it allows me to be completely free with what I want to put on paper. When I look back on past entries, my handwriting is always very messy and I can point out many spelling errors, but it doesn’t really matter since I keep in mind that the most important aspect is the content and how the process makes me feel, not the overall structure. Hope it helps! That’s what really helped me stick to journaling as a habit :)
@TheBlissBean 3 жыл бұрын
Ooh I like that! I recently got this notebook that is lined pages on the left and blank on the right so I'm trying to think what can I do with that... 🤔
@kendallwilliams4440 3 жыл бұрын
Great video! I am a 48 YO Man and found this very informative. I time block about 15min/ day for self improvement and development and came across this video. It caught my eye because I have been recently encouraged to start journaling. I have been having problems doing so and thought this video could offer some insights, which it did. Thanks for the tips.
@cora_wldflwr 2 жыл бұрын
One thing I learned: when I first started out I wanted to go all out and get this big nice new journal but after I started writing on the first page I got intimated and gave up. So I got a smaller sized journal and it honestly helped me because 1) I get bored of looking at the same cover over and over again 2) it was easy to carry around and keep to myself
@thirtydarts 3 жыл бұрын
I write down 3 things I am grateful for each day in my daily journal and it has helped me notice the good in a bad day. :)
@shambhavisharma2592 3 жыл бұрын
Here before almost everyone, so hey, people from the future. Also I know it's going to be a great video already, so good job, Beatrice!!!
@TheBlissBean 3 жыл бұрын
Hahaha, hello person from the past, thank you so much!
@shambhavisharma2592 3 жыл бұрын
@@TheBlissBean Hi!!! I started a journal about 3 weeks ago because of this video, it's been going great. Thank you, Beatrice ♥
@shambhavisharma2592 3 жыл бұрын
@Dani3l Ramir3z 😊♥
@A_Jel 3 жыл бұрын
Oh wow tip three is actually quite profound. Particularly: "Stop yourself before you feel like you're done." This will seriously change everything. It's the sort of principle that builds personal magnetism.
@dameanvil 8 ай бұрын
00:00 📝 Journaling is a free and beneficial practice, especially during isolated times or unprecedented events. 00:53 📔 To start journaling, obtain a simple notebook and write in it regularly at a consistent time, like in the morning or before bed. 01:49 📚 Using a special notebook, separate from school or work, can create a positive association and habit around journaling. 02:47 🗒️ Stop writing before you feel finished to maintain enthusiasm and leave a thread for the next entry, making journaling more engaging. 03:46 📖 You don't need to record every detail. Write what you want, and avoid feeling pressured to create deep, emotional passages. 04:41 ✅ Add structure to journaling with lists, such as noting what you're excited for, accomplishments, and things you're grateful for. 05:35 🤔 Incorporate daily questions into your journaling routine, focusing on personal improvement or relationships. 07:28 📬 Write letters in your journal, whether to your past or future self, or to someone else, for deeper self-reflection and understanding. 08:54 📜 Create a journaling jar with prompts to inspire more diverse and spontaneous writing, fostering personal growth.
@lonerslibrary9304 2 жыл бұрын
this video just encouraged me to start up journaling again. two of the most happiest and eventful years of my life were journaled, and i feel so nostalgic reading them. i’m currently in my last year of school, and i now want to journal my journey through finals.🥺
@TheBlissBean 2 жыл бұрын
Oh that's amazing!! So cool to read back on our past words :)
@fashionstudent408 2 жыл бұрын
Journaling is mental clarity, it is self love. “I can shake off everything as I write; my sorrows disappear, my courage is reborn.” Ann Frank
@emelliott 3 жыл бұрын
I struggle to process thoughts and feelings. When I journal I write about the main things that stand out to me emotionally and write how it made me feel. I also end by writing one thing that I did that I’m proud of and I add lots of smiley faces :).
@libraryofmar 3 жыл бұрын
one of my favourite journal pages i do is what i call happy happenings!! i write one (or maybe more) things that happened in my day that made me happy! it makes me appreciate the little things and makes me appreciate what’s happening in the moment!! i would highly suggest it!!
@justine6428 3 жыл бұрын
I haven't written anything in my journal in about 10 days so I'm excited for your journaling challenge. Hopefully it will inspire me to write about subjects I don't usually tackle in my journal.
@TheBlissBean 3 жыл бұрын
I hope you liked it! thank you for joining 🤗
@NaesLaugh 3 жыл бұрын
I love the idea to stop on a high even when you feel like you have more to say - that way you’ll want to come back to it again! Awesome idea! I loveee journaling so much and talk about it too!
@clairekowalski6050 3 жыл бұрын
Thank you for this! I have always struggled with writing everything snd struggling with it being a chore. This really helped because I’m trying to journal more regularly!
@vishmidharmasiri8665 3 жыл бұрын
I see all the Kookie merchandise! Much love from a fellow army.
@BreannaInBrooklyn 3 жыл бұрын
Your video editing and quality is always so on point! I love how you always talk about productivity tips & helpful things. Keep going, you're amazing!
@redwineart 2 жыл бұрын
Journaling is a good way to help us to stop, take a step back and reflect on ourselves.💖
@MG-zd2ep 3 жыл бұрын
First of all, your b-roll game is ON POINT! I love how you splice in different scenes in different styles. Also I've been making a habit of journaling every day this month, so I'm looking forward to following your journaling challenge. Thanks for all the inspiring content - you rock :D
@ImogenWhite 3 жыл бұрын
Great video Beatrice!! I am having to self isolate at university in London due to covid in my dorm. Journaling is a great idea to pass hours of boredom and isolation in between my university zoom classes. This is a moment in history after all and will be interesting to look back on in years to come.
@meganb4276 2 жыл бұрын
I received a very beautiful diary from my aunt for Christmas in 2014. I’ve been journaling pretty consistently since then and it’s so nice to look back on sometimes. It motivates me to journal more so I can look back on it again in years to come.
@ricardo_gfo5174 3 жыл бұрын
i am glad i watched your video. Finally, journaling is clear to me. I've heard so many people talk about it but never actually understood how to do it. Thanks a lot now i can finally start journalling and i already feel how powerful it can be and i haven't even started yet. Hope to see more from you soon
@Grace-ll9zc 3 жыл бұрын
i've actually done tip 8 which is writting a letter to my future self. on 28 december 2019, i wrote a letter and i promised myself i would open it a year later. i wrote about my feelings, my struggles, what i was obsessed with at that time and some good ol' advice for my future self. today (29 december 2020) i finally opened the letter. it was a little bit of cringy at first but i realised that things actually got better. not drastically of course, but at least i had improve in something since last year. so to anyone who reads this, i recommend you to do this asap before this year ends. it's not much but you'll have something to look forward to next year. :D
@sosoknock6479 3 жыл бұрын
I've been keeping a diary for more than 2 and a half years now. I don't write in it every day, just when I feel like I want to write. Sometimes I write about what happened during the day, or some others times I write why I feel happy /sad on that day, or others times I write my thoughts on a certain subject (like something that happened in the world). Sometimes I only write 3 lines and I'm satisfied, and sometimes I write 2 pages and I still feel like writing more. One thing is sure though, is that when during some period of time where I didn't write in my journal (because I had no time), I missed writing and my emotions were a mess because I couldn't write them down. I believe that writing in a diary has to be more of a feeling than an obligation ;) Great video as always, thank you for sharing your journal ideas ❤️❤️
@KittyCatMo 3 жыл бұрын
Omg thank for this video! I've felt the same sense of failure at journaling for not chronicling my entire day. I'm glad I'm not the only one who ran into that obstacle and now, I have some cool ideas to try for 2021 journal. 💜🥰
@HanaHussein 3 жыл бұрын
LOVEEEEEEE Your video. I have been jorunaling since july and needed to hold myself accountable. I also needed tips on how to start and continue the process. This is my favorite way to have self care.
@Fayarin 2 жыл бұрын
Whenever I try journalling, I feel so much shame. It somehow makes me feel embarrased about the thoughts in my head. How simple they are, or how ugly my sentences are. I feels like I'm anxious about secretly being extremely dumb and reading what I wrote is like a giant confirmation of that fear. Is there any way out of this???
@clzeoeeeee_ 2 жыл бұрын
Honestly I feel the same too but I think what helped is actually trying to make my journal make sense and look good :))
@DanceswithDustBunnies 3 жыл бұрын
For YEARS, I've tried to journal and would write a few pages and stop. What I tried this year was literally starting small. My friend gave me a little 4x6 blank book for my birthday and I just started writing a little almost every day, now that's spread into a studio journal and an art journal. Good tips!
@TheBlissBean 3 жыл бұрын
Oh I love that so much! Ya know I actually read recently that a big notebook is better because it makes you think more "big" like in a deeper more big picture way... not saying either way is better but just interesting to think about 😂
@DanceswithDustBunnies 3 жыл бұрын
@@TheBlissBean I think the difference is, at least with me, is I don't have this huge, daunting space to fill up.
@alexisd8190 3 жыл бұрын
Just discovered your channel and I am going to try out some of these tips and get a new journal to start my self improvement with so it isn't combined with my ranting/emotion journal. Thank you, I can already tell that this is going to help me.
@badgerbadger-badger-Poppy 3 жыл бұрын
I'm glad I'm not the only one who gets a Billie Eilish vibe from you
@AmritaRaihaths 3 жыл бұрын
Yes
@darksukehiro6906 3 жыл бұрын
Agree thou
@MalanaBouarouy 3 жыл бұрын
I've been wanting to journal for the longest, and I think my favorite tip was the jar filled with all of those prompts! I've never really thought of that, and the lists you keep in your journal on a daily as well is really great. This definitely gave me some motivation to at least START! Thank you for this video :)
@jmanueloni Жыл бұрын
I struggled for years in keeping up a journal! Some of the things you mentioned I had already started thinking of doing to make sure this time I continue, but I have to say very great and helpful video! I love that there are good practical tips here as well! Keep up the great work.
@sammxx 3 жыл бұрын
Slowly gaining the habit of journaling almost daily. This video had some great prompts to keep me more accountable, thank you!
@danieltaylor3586 3 жыл бұрын
it's great when you read back all the stuff that happened in your life so I suggest to write down even the little things!
@dilaraprivatee2514 3 жыл бұрын
I just found your channel & I’m so happy! I love getting inspired and you definitely did that! Thanks :)
@bea.for.real. 3 жыл бұрын
I have been journalling every day for about 10 months now and I love it. I used to follow daily prompts by Jo Franco, but eventually grew out of the habit as I like journalling whatever comes to mind. However, after over 200 days, I have found my journalling is becoming more of a chore and more mundane. I really like the idea of one journal for lists and mundane aspects and then one for deeper thinking. I will probably take this method up!
@ByJamieAnn 3 жыл бұрын
I really want to get into journaling more so this is really helpful!😊💕
@abbeypark 3 жыл бұрын
I recently found your channel and I absolutely love your entire channel! your aesthetic is everything! also i'm pretty sure i've binged all your videos!!
@TheBlissBean 3 жыл бұрын
Thank you so much Abbey! 🌻
@nikirose4992 3 жыл бұрын
Been trying to journal successfuly for ages and feel like this will help thank you sm!!
@boatser 3 жыл бұрын
"3 things I accomplished" Me: *I watched 20 episodes of an anime* *Stayed in bed all day* *not getting the Rona*
@noone10382 3 жыл бұрын
Literally same
@ourhaven 3 жыл бұрын
I got the rona 🙃
@pavan2458 3 жыл бұрын
You have to write that also, then you realise in the future , what your real priorities are?? I done this, before telling you...
@christine9122 Жыл бұрын
I love your energy in this video. This is your only video I've watched, as I was specifically searching about journaling. There's a kind energy.
@marinaalbair5031 3 жыл бұрын
I needed a video like that. i had just started to get back to journalling a few days ago 😃 thank you 💛 Have a good day/night
@kaykayrayi9953 3 жыл бұрын
Thanks for the tips You're such an amazing person. I recently found you and already love learning from your videos
@AnnaKatherineYT 3 жыл бұрын
I looooooved this video... I journaled for a little bit in April but it started to feel like a chore so I stopped. But the tips you gave in this video are really really good so I think I’ll start again and do it in a more creative way than I was doing before!! It’s funny bc I’m giving up social media for two weeks so I’ll miss your Instagram challenge, but as an alternative I’m going to use the print out prompts every day next week
@mckaylamarie 3 жыл бұрын
The journaling jar idea is such a good idea! I often use KZfaq videos to spark inspiration and questions, but I like the idea of having those questions/ prompts directly at hand. Lovely video!!
@ciaratc 3 жыл бұрын
That journaling jar is such a good idea; most journaling videos I find alike & not really helpful but this really gave me inspiration -- thank you!
@AntoniatheUniverse 3 жыл бұрын
I remember how much I loved journaling when I actually did it and I'm inspired to keep going again. It really works! That's something that people say and maybe you don't believe it initially BUT when if you try it yourself it 's really eye opening 💕
@TheBlissBean 3 жыл бұрын
Totally!! It's something that I think you don't experience the full benefits of when you've just started so it can be hard to see at first!
@AshleyDWells-tb7ic 3 жыл бұрын
This video was very helpful!! I love how the passion of journaling is so clear and obvious by watching you. Love the way you put the video together and everything, great content! I don't know what else you talk about but I subscribed lol
@lvbicking2298 3 жыл бұрын
thank you for this video! I actually just started journaling and wanted to get a quick overview on the different ways I could journal and how others do. I am a person who thinks A LOT about many different things and I hope that I’ll be able to put the time I use in thinking or even overthinking in journaling to help me deal with stress and anxiety. It was a super helpful video! Thanks for putting so much effort in it
@andryusha272 3 жыл бұрын
Heey, the idea of adding lists and questions is amazing! It is a good way to achieve your goals
@angelazuniga5445 3 жыл бұрын
Woke up just for this video 💜💜 love today’s video. I have so many notebooks that I’m scared to use, this video was very helpful 😁💜
@vicchiro2987 3 жыл бұрын
Wow, your energy is amazing, girl! Very contagious positivity, you've gained one more subscriber :)
@IBAlexanderIB 3 жыл бұрын
I love the quality you provide/have in this video. You keep it very clean and explain it very well! Not everybody is as talented as you. I guess the journaling has done its job on the brilliant mind of yours;)
@bunnygirl961 3 жыл бұрын
Thank you so much for making this video. I've just started journalling and like other aspects of my life, I don't have the confidence to know where to start. Your video shed light on where and how to start, in a way that's not daunting, in a way that seems as natural as breathing.
@jendagel5170 3 жыл бұрын
This is all really great advice for journaling! Thanks so much for sharing!
@noellevernon7353 3 жыл бұрын
OH MY GOD I WAS JUST WANTING A JOURNAL VIDEO THANK YOU✨✨✨
@TheBlissBean 3 жыл бұрын
I read your mind hahaha!
@rxzelm6347 3 жыл бұрын
Bless you for this because I always have 2-3 months gaps between my journal entries and thank you for your tips
@RedObsession_ 3 жыл бұрын
Your video is so cozy and full of great ideas! I’m in love 😻💜
@Kaat997 3 жыл бұрын
The editing is amazing!
@junielizmitchell4613 2 жыл бұрын
I absolutely loved this video, it was super helpful. Thank you so much. Love from PR ❤️☺️
@biggiestud9451 2 жыл бұрын
I thought I would take the time to write.I my opinion as a highly sensitive man it is extremely helpful to journal to be more aware of the thoughts that go through your mind and the events around you to act in a proactive manner.
@ItsJeniferT 3 жыл бұрын
I love your editing in the video! It bringed me lot of happy feelings, keep the good work 😊
@youngandprofitingpodcast 3 жыл бұрын
Wow, Beatrice! Thanks for sharing those amazing tips on starting a journal. Journaling is a helpful tool in managing our mental health. It's one of the ways to deal with any overwhelming emotion. It is a healthy way to express yourself. Journaling can be effective for many different reasons and help you reach a wide range of goals. I appreciated it's value when an amazing guest on my show emphasized its importance (Non other than Matthew McConaughey!)
@julienofelbanaybanay786 3 жыл бұрын
I should start journaling! Thanks for these!!!
@garimabhilwara1433 3 жыл бұрын
As a journalism student myself. I agree with this. Thanks, Hala for pointing it out.
@godsgotu6982 Жыл бұрын
Hi Beatrice, I agree with you on how journaling can be used for a wide range of goals so true! I have literally wrote things down and go back months and a year later and check things off. Yes! Love Matthew McConaughey, he was recently on the 'Time To Thrive Challenge ' with Dean Graziosi and Tony Robbins. He is a very wise man! Thanks for sharing and have a great day!
@prolificwriterslife 3 жыл бұрын
This is fabulous Beatrice! I especially like the tip about adding some structure such as: tracking what you're looking forward to that day, what went well in the day, and what your grateful for that day! What great advice for staying focused on the positive aspects of the day! Lorraine
@urnavpal3667 3 жыл бұрын
Talking about my journaling experience it is quite good and sometimes I feel to write nothing but ofc I do bc I know that in future when I will look upto my journal, I would be remembering these days and have an amazing feeling btw when it feels to write nothing, I write two lines and call it a quits. not everyday is the same day keep journaling
@Wolf_shade214 3 ай бұрын
Thanks for the tips! I journaled for a year once, but i became too overwhelmed with exams to continue. After a year of not doing journaling, I decided to get back into habit, since it really helps me sort out my thoughts! These tips really help me out because i tend to over complicate things, but now i see no reason to not start a journal again
@skye3661 3 жыл бұрын
loved this video! your lockscreen is absolutely beautiful.
@TheBlissBean 3 жыл бұрын
Hehehe I had to go back and see what it was at the time thank you 💕
@Arabesque42 3 жыл бұрын
Love this video! I keep seeing the same comment about Anne Frank's journal being quoted--- her aim was to eventually publish her diary. She never got to finalize it because she died in a concentration camp. Her dad published her diary which was in its second editing stage.
@prudentobserver9778 2 жыл бұрын
Wow, super creative video. I know this one has been out for a while but I am really happy to have come across it! Love your energy and creativity. You have wisdom beyond your years, you are a great teacher. Thank you for producing such an encouraging video. I wish you all the best!
@imanmoodley9176 3 жыл бұрын
An amazing video, loved it so much. I’m now addicted to watching your videos 💜💜💜
@carmenk6331 3 жыл бұрын
Omg beatrice!! Your hair looks soooo good ! Love it & loved the video. hugs from the netherlands
@brookevoltattorni3108 3 жыл бұрын
Haha this is so crazy I literally started journaling last night!😁
@ProfessorMommy 3 жыл бұрын
I love the intro! Such great video. Thanks to you, my new year's resolution is to start journaling!
@aisuluzhurginbai5331 3 жыл бұрын
I liked the way you film and edit🐾you’re so talented and inspiring!
@rsennabooks6210 3 жыл бұрын
I've loved it from the first seconds, great idea!😂
@northalgoma 3 жыл бұрын
can we please talk about how gorgeous this editing is!? ❤
@TheBlissBean 3 жыл бұрын
Aw thanks!!! 🥺💕💕
@sankshipthasusan3454 3 жыл бұрын
Thank you so much. It really helped me a lot to actually know how to journal. All the love.
@BManolakos Жыл бұрын
Thank you so much for taking the time to create this video and sharing your advice!
@bielpahuyo 3 жыл бұрын
you’re so hardworking, beatrice! thank you for this 🤍
@alohaarianna 3 жыл бұрын
it was really helpful! and motivating
@TheBlissBean 3 жыл бұрын
Thank YOU for watching! 💕
@robertseuuu 3 жыл бұрын
So far I've watched journaling videos, tips, and other things related to this topic. The thing here is I wanna thank you so much for an awesome and simple yet detailed journaling tips and ideas! I love how you pack your content into your journal and share it-oh and btw your videos are cute and aesthetic, it's SO amazing. Keep up the good work there! :D
@godsgotu6982 Жыл бұрын
A great way to start the day and end the day love it! I have so much thoughts and ideas. So I thought it would be a good ideas to section out by 5 topics in big notebook I am creating!
@abigailrae1592 3 жыл бұрын
I have never seen a video of yours or your channel but i saw this and i just started journaling a few days about and thought this was perfect. I loved your vibe the second the vid started and THEN i saw bangtan as your background was like i MUST subscribe. You have a great energy and overral vibe and clearly good taste. So excited to binge your videosss
@oliviac3120 3 жыл бұрын
this came at the perfect time. i've been in a journaling rut recently and have gotten unmotivated just seeing my journal. thank you :)
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