9 ONE-MINUTE Habits That Save Me 21+ Hours Weekly

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0:00 Intro
0:16 The Gray
1:33 The 30-Second Rule
2:42 If you had to eat an “XYZ”
3:30 Don’t be Nathan
4:12 Time Counter
5:30 Build a Digital Protocol
6:48 Instant Upload
7:36 Partial
9:03 Time for “XYZ”
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All opinions expressed by Vincent Chan are solely Vincent Chan’s opinions. You should not treat any opinion expressed by Vincent Chan as a specific inducement to make a particular investment or follow a particular strategy, but only as an expression of his opinion. Vincent Chan’s opinions are based upon information he considers reliable, but does not warrant its completeness or accuracy, and it should not be relied upon as such. Vincent Chan is not under any obligation to update or correct any information provided. Vincent Chan’s statements and opinions are subject to change without notice.
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Пікірлер: 31

@BSGSV Жыл бұрын

I watch your videos to procrastinate....but they are so good my time is never wasted here.

@SpencerJohnsonOfficial Жыл бұрын

I turned on the The Gray right away after watching this video! I used to use this a few years ago and it genuinely helps a lot. All of the other tips here were excellent too! Great work as always Vincent. p.s. I'd love to see a full video on your digital protocol. Being a content creator myself, I'm always looking for better ways to integrate my processes (like how you link Notion and Drive together) so I'd love to learn how to implement features like yours in my own process!

@charlottet7548 Жыл бұрын

Super useful. Especially changing the iPhone settings! Thank you!

@blesslyblue2236 Жыл бұрын

Im a new subscriber. I just saw this video that caught my interest. This is a game changer for me. Thanks Vincent

@foodlover8151 Жыл бұрын

This is extremely helpful!

@johnbb1999 Жыл бұрын

Thanks for this video. Needed that

@detdara7059 11 ай бұрын

you do a really good job threading your videos lol im on the third one in a row bc of how u plug them from vid to vid

@the1337fleet Жыл бұрын

4:12 Yes, it's a good cost-benefit analysis that helps you not fall behind. It's a nice back-of-napkin way to value your time. But your hourly rate isn't the same if you're working (worth $36/hr) vs playing (worth $0/hr at most). Also, you only give up that opportunity cost (at your work rate) if you could or should be working instead. Also, if you think this way every time you aren't productive, then every hour you don't work is a "waste," leading to a counterproductive "gotta make my time worth it" game that makes it more stressful. I see habit 9 addresses this, though.

@AdamJohnson0110 Жыл бұрын

I value my time monetarily when I'm doing something I "don't" want to do, as opposed to something I "do" want to do. In other words, "my time is worth X to do something that YOU want me to do which takes me away from other things that I'd prefer to be doing". If I take an hour to play a video game, no one is paying me X to not play it, since I've already worked the 40-50hrs/week.

@Thegoodlife4me Жыл бұрын

Thanks Vincent!!❤ I needed this motivation and push. The question that I have is how do I tell others NO when they continuously request my time, energy and presence…yikes 😬

@GenEmperor 6 ай бұрын

You set your boundaries and limits to those people otherwise they'll take over you.

@TrueWealth-ce1hm 11 ай бұрын

loved your tip about the gray so much that I interacted with this video in three positive ways

@MOMOHEARTS Жыл бұрын

I also use focus plant it keeps me from looking on my phone and browser unless I whitelist that thing

@GusG_ 11 ай бұрын

On Android jsut put on Sleep Mode. No notifications and it togles the B&W screen

@senornaija126 11 ай бұрын

Muttering "this guy is a bastard" under my breath right after he's tricked me into watching the 5th video in a row....

@VincentChan 11 ай бұрын

Oh no I’m sorry I didn’t mean to trick you :(

@spadionkle1003 9 ай бұрын

You are sooooooo amazing ❤❤❤

@alena5484 Жыл бұрын

Those are all good but won’t work for working parents. You gotta take your ADHD to the next level to succeed at being efficient at work while simultaneously managing your household.

@mereani Жыл бұрын

I would definitely recommend Muchelleb if you aren't subscribed. She has a video where she helps her sister (single parent, with adhd and 2 young kids) organise her home. All her videos are great but that one in particular might be helpful for you :)