9 SYMPTOMS of Tight Pelvic Floor (Hypertonic Pelvic Floor Dysfunction)

Рет қаралды 39,762

2 жыл бұрын

9 Tight Pelvic Floor Symptoms. Kegels are not always the answer to pelvic floor dysfunction! If you have a tight pelvic floor (hypertonic pelvic floor) then kegels or pelvic floor contractions can make pelvic pain or leaking (when you sneeze, cough or jump) worse. Next in this series: pelvic floor dysfunction exercises and pelvic floor dysfunction stretches/release.
Pregnancy Resources:
Guide to cope with pain in labor: bit.ly/31MnU5Q
Pregnancy Meal Plan: landing.mailerlite.com/webfor...
Pelvic Floor Guide For Birth Prep: landing.mailerlite.com/webfor...
Pregnancy Yoga Cards: landing.mailerlite.com/webfor...
Postpartum Resources:
Diastasis Recti Healing Guide: bit.ly/3fSE4lO
Post Pregnancy Weight Loss Course (includes 4 meal plans by Dietitian): bit.ly/2mjlsF5
Guide to postpartum weight loss while increasing breastmilk supply: bit.ly/3gST0C9
Postpartum Monthly Workout Plan: bit.ly/2zZxQkI
Foods to increase milk supply: bit.ly/37nnoBy
Natural Birth Education Playlist:
• BIRTH EDUCATION FOR A ...
How to avoid tearing during labor: • 5 Ways to AVOID Vagina...
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Other pregnancy workouts you may enjoy:
Pregnancy Exercises For Easy Delivery: • Pregnancy Exercise For...
Pregnancy Exercises Second Trimester: • Pregnancy Exercises Se...
15 Minute Pregnancy Workout: • 15 Minute Pregnancy Wo...
Pregnancy Cardio Workout: • Pregnancy Cardio Worko...
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*Check with your doctor before trying any of these strategies or before starting this or any new exercise routine. Only do the movements safe for you in your pregnancy. You are responsible for your own safety. Full disclaimer at the bottom.
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More Freebies:
GESTATIONAL DIABETES MEAL PLAN BY A DIETITIAN
landing.mailerlite.com/webfor...
FREE WEIGHT MANAGEMENT COURSE WITH REGISTERED DIETITIAN AND CERTIFIED DIABETES AND BARIATRIC EDUCATOR: bit.ly/2mjlsF5
---- "THE COMPLETE GUIDE TO HOW I HEALED MY 4-FINGER DIASTASIS RECTI GAP"
www.pregnancyandchildhoodnutr...
---- "THE BEST 4 SCIENTIFIC-BASED DIETS (LIFESTYLES) TO LOSE WEIGHT" with all 4 types of meal plans (KETO, PLANT-BASED, MEDITERRANEAN AND CALORIE COUNTING)
www.pregnancyandchildhoodnutr...
---- "HOW TO LOSE WEIGHT AND INCREASE BREAST MILK SUPPLY"
www.pregnancyandchildhoodnutr...
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Disclaimer: This is general prenatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.
Jessica Pumple is a certified bariatric and diabetes educator, registered dietitian, and pre & postnatal fitness instructor. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and lose the baby weight.
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Copyright P&P Health Inc. 2021. All rights reserved.
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#tightpelvicfloor #hypertonicpelvicfloor #pelvicfloordysfunction

Пікірлер: 53

@rebeccabanya3035 2 жыл бұрын

You are such an angel... I love all your content.. through your content, I was able to heal my 4 finger RD after a c section and my stomach is not big and I your exercises of relaxing back pain have helped me a great deal. I love you Jess. God bless you

@cheerbear43 2 жыл бұрын

Oh friend. I am so thankful for your video!! I saw a PFPT and she told me to do as many kegals as I could possibly do and that was all (bc I'm pregnant so she couldn't do an internal exam) but it *has* gotten worse and I have all of these symptoms. I feel such relief!

@kaiowasdeath 2 жыл бұрын

I’m so glad I found your channel! I have given birth long ago and never had problems with my pelvic floor, but recently I’m on a roller coaster with my hypertonic pelvic floor. Where can I find your yoga & pilates for hypertonic pelvic floor videos? I can’t wait to begin! Thanks a lot!

@tylernelson3722 2 жыл бұрын

Great topic! Thanks for using your channel to expand the breadth of knowledge women have on this subject!

@PregnancyandPostpartumTV 2 жыл бұрын

Thank you! I have a pelvic floor physio joining me for a video coming up as well :)

@user-vf3fz7qv6v Ай бұрын

Thank you so much for this! I just got diagnosed and these symptoms make sense especially since I know I’ve been struggling with knee pain and I know there is some sort of imbalance in my right lower body

@Veenacharlene 2 жыл бұрын

I really needed this

@PregnancyandPostpartumTV 2 жыл бұрын

So glad it was helpful 💞

@atifaaslam7151 2 жыл бұрын

Thankue dear I love your all video's ..god bless you..dear

@PregnancyandPostpartumTV 2 жыл бұрын

Happy you are finding them helpful! Thank you 💞

@mariacatherine5540 2 жыл бұрын

I have interstitial cystitis triggered by my tight pelvic floor. I’m pretty miserable and don’t get much sleep. It got so much better for a short period after I delivered my daughter in July.

@katiepalmer5864 2 жыл бұрын

I would love to get exercises to help relax the pelvic floor... I also have IC and recurrent UTIs from a tight pelvic floor

@arayaviolin6421 Жыл бұрын

Wow I have every symptom. I had a hysterectomy 6 weeks ago and noticed this after my surgery.

@coralantler Жыл бұрын

Wow, I have all of these symptoms and didn't know what was going on! I fell on my tailbone really badly 3 times in the Last year and it seemed to mess up some things.

@Butterfly-vg4qp 2 жыл бұрын

Can a retroflexed uterus cause a weak bladder?

@ginakovanich1215 11 ай бұрын

I am 33 weeks pregnant with twins and was put on pelvic rest. My pelvic floor is also very tight. Which of your videos do you recommend to prepare for birth safely?

@asdfghjkl9706 Жыл бұрын

This is so accurate :/ I had the terrible symptom of cramping while trying to finish peeing, and I couldn't pee again. Horrible.

@nicholaohanlon4220 Жыл бұрын

Can yoga or not breathing properly while preforming asana in yoga cause a tight pelvic floor? Can over compensation in other areas for lack of core cause tight pelvic floor? Thank you

@JoanLPS2 Жыл бұрын

I had a really painful tight pelvic floor at the very beginning of my pregnancy for about a month or 2. Ive been fine since, should I work on strengthening my pelvic floor or avoid it?

@LakshK Жыл бұрын

Does hypertonic pelvic floor prone to bladder prolapse. I think i have hypertonic pelvic floor and i was also said by my doctor that i have a low level bladder prolapse. Can i do these exercises?

@fayrouzza6 2 жыл бұрын

Thank you so much this is so helpful, would a tight pelvic floor affect labour, like making it more painful to be in vertical positions feeling so much pressure and pain when being in these positions.

@PregnancyandPostpartumTV 2 жыл бұрын

A tight pelvic floor can cause pain, so yes, it could affect labor. If you are having pain now I would recommend seeing a pelvic floor physical therapist. Here is also a release video: kzfaq.info/get/bejne/Z9Rio5N5xp-9nps.html

@fayrouzza6 2 жыл бұрын

@@PregnancyandPostpartumTV thank you for your reply, i had my baby 7 weeks ago and from the beginning of labor i had so much pressure i couldn't stay in an upright position, pushing Time was so long too and i still have pelvic pain specially when standing or taking a deep breath, i thought this wasn't normal, i think i might be having a tight pelvic floor muscles. I'll definitely go see a pelvic floor physiotherapist. Thank you for all the effort you put in your videos it's really helpful 🌸🌸

@LakshK Жыл бұрын

Can hypertonic pelvic cause incomplete bowel movement? And bladder prolapse

@Brittnuttz 10 ай бұрын

What is the difference between hypertonic pelvic and pubic synthesis dysfunction? Can you have both? I’m 8 weeks postnatal and experiencing a lot of pain that seems to match both, so just walking and exercising my pelvic floor seems to make it worse. I’m confused on whether I’m supposed to do kegels and pelvic contractions to heal these things or not, since they’re included in many of the pelvic floor exercise videos for strengthing again.

@NusFZ 2 жыл бұрын

Will you be linking exercises for the tight pelvic floor?

@PregnancyandPostpartumTV 2 жыл бұрын

Yes, it’s coming soon!

@harringt100 2 жыл бұрын

What if you never or seldom had these issues before pregnancy, but after getting pregnant you notice them? (Specifically, pain with intercourse, having difficulty starting to pee or emptying the bladder completely, and chronic constipation.)

@laurakowalchuk4779 2 жыл бұрын

Pain with intercourse has been a big issue my third trimester, too. I was also having some bladder leakage, perineal pain during bowel movements, and constipation. After watching this video, I brought up my symptoms with my ob. She referred me to a pelvic floor physical therapist, and the physical therapist has been very helpful getting my tight pelvic floor muscles to relax 👍

@naukumaija7056 Жыл бұрын

I've never been pregnant, and put up with needing to pee more often for too long.... so long, that eventually my orgasms stopped feeling like anything. And the constant need to pee just keeps getting worse. Ugh.

@BecAndRachLuvJEDWARD Жыл бұрын

Can you have this without ever being pregnant? Nobody can find what’s wrong with me but I have many symptoms of hypertonic pelvic floor and I’m trying to get to the bottom of what’s causing my symptoms , even in my chest and throat

@16BelieverForever Жыл бұрын

I have consistent pelvic floor muscle spasms along with urine urgency. Done all tests and everything came back fine. I’m just as puzzled.

@mrchuchu9724 Жыл бұрын

Does anyone else have issues starting to pee? I’m 14 and all my urine test came back negative so I’m thinking maybe my floor is too tight- anyone else??

@bmxperson657 9 ай бұрын

@@mrchuchu9724yea pretty sure mine came from lifting heavy stuff incorrectly. Did yours go away or still dealing with it?

@ruqayyahrahaman8992 5 ай бұрын

You can also get this from the muscles "armoring" due to trauma

@karinajocelyn 2 ай бұрын

@@ruqayyahrahaman8992what is that?

@KellyWhispersASMR Ай бұрын

It's so hard to know the difference between having an UTI and feeling like you have one.. I have health anxiety and have done many urine tests already... First my results are negative, then few weeks later they find bacteria in my urine culture, but no red or white blood cells... I don't get it...

@16BelieverForever Жыл бұрын

I’m going through constant pelvic floor muscle spasms accompanied with urine urgency. It never relaxes. I’ve done all tests and nothing was flagged. Hopefully someone has some insight as to how to treat this?

@KoolAidDinkyTV Жыл бұрын

How do your pelvic floor spasms feel like?

@americandream9473 7 ай бұрын

Also a lot of stress and anxiety can make ur pelvis tight or sitting too muck or heavy lifting.

@16BelieverForever 7 ай бұрын

@@americandream9473 100% agree.

@healingmusic984 3 ай бұрын

I've never been pregnant and im just in my early 20s.. But before 4 to 5 years, I've noticed that my pee hole( the pipe through which we pee) came slightly out of my vagina.. And for the past 3 months I can't control my pee.. I'm soo worried. Can anyone tell me what's the reason?? Can it be cured by exercise??

@Nimita_sg1 2 жыл бұрын

Can tight pelvic floor muscles cause chronic pelvic pain?

@JkBee 2 жыл бұрын

Yes! They certainly can cause chronic pelvic pain

@marymcphersonwilkins2897 2 жыл бұрын

How do I heal this at the same time as diastasis recti without causing more problems.

@PregnancyandPostpartumTV 2 жыл бұрын

It does get tricky! If you have a tight pelvic floor + DR a pelvic floor physio would be so helpful 💞 However, you can still do exercises with your TAs and core without kegels. Focus on releasing and fully relaxing your pelvic floor. I will have some release / stretching videos coming up. You can fix your tight pelvic floor then get back to pelvic floor contractions (and always a full release between). Also considering why you ended up with tight pelvic floor? (Stress, pain, a muscle imbalance from elsewhere that your pelvic floor is compensating for, or too many kegels). Hope that helps a little 💞

@marymcphersonwilkins2897 2 жыл бұрын

@@PregnancyandPostpartumTV Thank you! I did injure my tailbone during delivery and have always had problems with my hips being balanced, so that could be it. Chiropractor helps but sounds like I need a pelvic floor specialist. Looking forward to your new videos!

@ipsitaroy3869 3 ай бұрын

Excessive sex can cause tught pelvic floor?

@Brittnuttz 10 ай бұрын

@melinamcalister799 2 ай бұрын

Symphysis pubis dysfunction in pregnancy is often caused by a hypertonic pelvic floor (helped along by the relaxin and progesterone released in pregnancy). What helped me most was walking in the pool, but there are a lot of other things you can do. I hope your pain is better by now though.