9 Things You Can Do to Reduce or Prevent Cancer Risk

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Cancer is a scary and serious diagnosis. As a two-time cancer survivor himself, Dr. Stephen Kopecky, M.D., Preventative Cardiologist at @MayoClinic, shares his story about beating cancer twice, as well as what you can do to prevent - or at least reduce your risk - of developing cancer. This includes:
*Getting proper nutrition and eating a healthy diet
*Staying physically active
*Wearing sunblock when outdoors
*Avoiding smoking
*Avoiding excessive alcohol consumption
*Maintaining a healthy weight
*Avoiding behaviors that elevate cancer risk (such as sharing needles and not practicing safe sex)
*Staying updated on vaccinations
*Maintaining regular checkups
Live Younger Longer Podcast | Episode 15
Subscribe to Dr. Kopecky's podcast, Live Younger Longer:
Listen on Spotify: open.spotify.com/show/1NpjRSh...
Listen on Apple Podcasts: podcasts.apple.com/us/podcast...
Watch the rest of the episodes here: • Live Younger Longer | ...
You can pick up your copy of his book, Live Younger Longer, at: mcpress.mayoclinic.org/shop/h...

Пікірлер: 38

@Gabriel_iodiceYT 2 ай бұрын

Thanks, i hope i never get cancer, and if i do, i hope i'll be a cancer survivor❤

@SanderBessels 6 ай бұрын

“Don’t share needles.” Rules to live by. I’m passing that on to my kids!

@KM-vc7iy 8 күн бұрын

And another doctor here on youtube named Dr Seyfried says keto prevents cancer. Infact there is a colon cancer survivor that was given months to live but is alive today as according to him he listened to that doctor then went keto and then transitioned into a carnivore diet which he says played a huge part in his survival.

@SanderBessels 6 ай бұрын

The idea that good sleep has no impact on cancer is pretty bold and probably not true. During sleep, the rate at which your body cleans up cancer cells increases, so more sleep probably means less cancer. I haven’t done the research on this one, but it’s common sense. At some point you have to take some things for granted.

@crownfield7303 4 ай бұрын

I agree with you. He says that there are no evidence showing that sleep or stress affect/increase cancer, what he says is purely informational and may simply tells about our actual knowledge (if it is true). I believe it's not because we don't have a scientific evidence about something that it means this thing doesn't exist or is false. Mathematical axioms can't be proven but we have faith in them everyday when we take a plane or when we use machines to monitor patients in a hospital. Moreover it's not because there's no evidence yet that there will be no evidence found in the future.

@nate9198 3 ай бұрын

Look up Dr. Matthew Walker from the UK,world leading sleep expert. Lack of sleep has one of the largest affects in all cause mortality. It's very bad to get poor sleep. Poor sleep is connected to cancers, strokes, heart disease and more.

@just.8797 Ай бұрын

One night of no sleep isn't gonna increase your chance of cancer. Multiple days of no sleep will though

@ScottsHonestReviews Ай бұрын

dude is clearly PAID OFF to say some of these things

@phonymex3340 Ай бұрын

Leave it to Mayo Clinic to make this video 🙄🤦

@whitejack9032 Ай бұрын

Like what lmao?

@ScottsHonestReviews Ай бұрын

@@whitejack9032 iykyk

@kiito-9219 11 ай бұрын

ty brother

@josehdez-polo6630 Ай бұрын

Alkiline diet, grounding, vit c, and sun rays(vit D)

@whitejack9032 Ай бұрын

Yea sure

@andresonate4507 9 ай бұрын

Stress does not increase risk for cancer? This is actually contrary to anecdotal experience....

@felixt1470 11 ай бұрын

👍

@andresonate4507 9 ай бұрын

Do all Meats or just processed meats increase cancer??

@ShayProductions1 9 ай бұрын

Yes I'm pretty sure

@darkslaerdark 9 ай бұрын

only red meat and all pro processed meat. You can eat freely any meat, fish but try to avoid eating every day red meat. 1-2 time in a week is totally good.

@ShayProductions1 9 ай бұрын

@@darkslaerdark is it okay to eat normal processed foods and to not eat processed meat

@darkslaerdark 9 ай бұрын

@@ShayProductions1 To be honest it is all about body,and how strong you are. If you won't get vitamins, nutritions you will get cancer with no reason. I know people who eat junk food, smoking 75 year's and stronger than any young person. I learned that your body needs all vitamin's and if immune system going down you will get Cancer.

@ShayProductions1 9 ай бұрын

@@darkslaerdark i dont eat junk but I do make sure I eat fruits sometimes and I only drink water

@m33265 26 күн бұрын

Interesting that about cancer prevention talks man who had cancer 2 times.

@StrongerHealthierWealthier 9 ай бұрын

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