9 Tips for Rewiring the Anxious Brain | Cognitive Behavioral Tools

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Doc Snipes

Doc Snipes

Күн бұрын

Dr. Dawn-Elise Snipes is a Licensed Professional Counselor and Qualified Clinical Supervisor. She received her PhD in Mental Health Counseling from the University of Florida in 2002. In addition to being a practicing clinician, she has provided training to counselors, social workers, nurses and case managers internationally since 2006 through AllCEUs.com
9 #anxietyrelief tips for Rewiring the Anxious Brain | #CognitiveBehavioraltherapy Tools #neuroscience
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Video by Dr. Dawn Elise Snipes on integrative behavioral health approaches including counseling techniques and skills for improving mental health and reducing mental illness.
AllCEUs provides multimedia counselor education and CEUs for LPCs, LMHCs, LMFTs and LCSWs as well as addiction counselor precertification training and continuing education.
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Dr. Dawn-Elise Snipes teaches adults how to use cognitive behavioral therapy tools for building resilience at work, among staff and in children.
Many of the skills in the videos are the same ones that are taought in a basic counselling course and can be used as a CBT therapist aid. CBT techniques are helpful tools for self counseling for major depressive disorder, anger management, confidence, self esteem, anxiety, abandonment issues, self improvement
Dr. Snipes' videos have been used by thousands for developing clinical skills for substance abuse counseling, cbt interventions for substance abuse, and skills needed for mental health counselor

Пікірлер: 112
@DocSnipes
@DocSnipes 8 ай бұрын
👌More videos can be found on this topic at kzfaq.info/sun/PLcB3trehXswhIGwlMpJpyIYe_zdgKXV-Y&si=OgvwsJV5YgYb0YfE ❤️Self help activities and worksheets and concierge coaching with Dr. Snipes can be accessed at DocSnipes.com 👍Online Courses for Continuing Education (CEU, OPD, CPD) and Substance Abuse Counselor Certification
@jq6120
@jq6120 Жыл бұрын
I like how you put things into a framework. I don't have generalized anxiety disorder, but certain situations or scenarios triggers anxiety for me where my brain freezes and I become like a deer in the headlights.
@DocSnipes
@DocSnipes Жыл бұрын
I appreciate you watching.
@demon.that.draws777
@demon.that.draws777 2 жыл бұрын
My life is so controlled by anxiety(I have C-PTSD), this is a very useful video, I didn't realize a lot of my bad habits were this bad for my mental health. Like the foods I eat, how I sleep, and lack of pain management. Maybe sometime I can feel safe.
@DocSnipes
@DocSnipes 2 жыл бұрын
Thanks for watching. Wishing you peace, health, and happiness.
@ye8488
@ye8488 2 жыл бұрын
Same here, I'm glad I found this video. Anxiety just worsens my depression and C-PTSD symptoms, so I'm trying to improve and find better ways to cope.
@noelfisher1829
@noelfisher1829 Жыл бұрын
You will, Leah. Me too, I'm older. I just copied a bunch of military and sheriff's and really learned which music's frequencies heal
@leslierobertson612
@leslierobertson612 9 ай бұрын
,
@moonshineonme75013
@moonshineonme75013 2 жыл бұрын
Dear Dr. Snipes Tremendously, I Am Grateful For All Of The Many Things That You Have Taught Me. You are an excellent teacher and have this rare and beautiful style of teaching where somehow, you are able to take complex material and make it easily understood but also relatable. For sharing your gift and the insight you bring me I Am Grateful. For helping me, as well as so many others see things more clearly I THANK 🙏🏼 YOU. YOU ARE AN EXCELLENT ROLE MODEL AND MENTOR 🎁 Truly a gift. YOU ARE “THE GOOD DOCTOR” Of Many, One!
@DocSnipes
@DocSnipes 2 жыл бұрын
Thanks SO much! I really appreciate it.
@carolledelisle1097
@carolledelisle1097 Жыл бұрын
Love blood pressure
@zlewismusic
@zlewismusic 2 жыл бұрын
You’ve been a blessing to me.
@DocSnipes
@DocSnipes 2 жыл бұрын
So glad to hear! Please check out my Bible channel, and consider subscribing. kzfaq.info/love/YYJCD94NU3_qdbkSEyHLrg
@changingthenorm4169
@changingthenorm4169 2 жыл бұрын
You’re tremendously great at what you do and I have learned so much from this video. I grew up with a very anxious and fearful mother who unfortunately parented in that manner. It’s taken me years to break away from her patterns of thoughts and fears even as an adult. Knowing how to re-write the narrative had been huge for me. I’m very self-aware and not my anxiety when it comes it’s often from “old” feelings and not the “facts”. Once again, thank you for what you do. Do you have any books?
@DocSnipes
@DocSnipes 2 жыл бұрын
www.docsnipes.com/books/ and www.amazon.com/Dr-Dawn-Elise-Snipes/e/B08GZ6BTP6?ref=sr_ntt_srch_lnk_1&qid=1647785826&sr=1-1
@krisscanlon4051
@krisscanlon4051 2 жыл бұрын
I had used your online classes for certification and now I use them for my own personal recovery. I think I always known about your videos so you guys have always been there so thank you.
@DocSnipes
@DocSnipes 2 жыл бұрын
That is so kind of you to say. Thanks very much. I am glad, my videos have helped.
@thesapphiremethod240
@thesapphiremethod240 2 жыл бұрын
This video found its way to me EXACTLY when I needed it. Thank you for taking the time to serve the world in this way. Your words and the care with which you deliver them have made a significant difference in my healing journey. God bless you.
@DocSnipes
@DocSnipes 2 жыл бұрын
Thanks for watching and commenting. Bless you as well. Please check out my Bible channel, and consider subscribing. kzfaq.info/love/YYJCD94NU3_qdbkSEyHLrg
@treasurediamond6304
@treasurediamond6304 5 күн бұрын
Girl you’ve been just helping me through life thank you so much
@DocSnipes
@DocSnipes 16 сағат бұрын
You’re most welcome. I am grateful to be of service
@judithwallace2091
@judithwallace2091 2 жыл бұрын
Your work brings my heart great comfort. 💖
@DocSnipes
@DocSnipes 2 жыл бұрын
Wow, thank you.
@haxanlord
@haxanlord Жыл бұрын
Thank you so much for this video. It opened my eyes and I have changed my mindset for 2 days now. I’m already feeling the difference, I can’t even imagine how a couple of years with my new mindset must be.
@versionstudio550
@versionstudio550 Жыл бұрын
I have been studying your videos and notebooks on notebooks of your lessons. I love your teaching methodology, personality, and enthusiasm towards this study. KEEP UP THE AMAZING MATERIAL!!!!! your are extremely well myelinated in your area of expertise ;)
@DocSnipes
@DocSnipes Жыл бұрын
I appreciate you watching. If you don’t mind me asking, what was your favorite topic?
@versionstudio550
@versionstudio550 Жыл бұрын
@@DocSnipes My interest mostly lies on the neurobiology behind health; wether it be immune health, mental health, or overall physical health. I'm starting a nutrition business in which we sell self-regulated dietary supplements and produce health articles to educate; this all started a couple months after my interest in neurobiology.
@elainesemler204
@elainesemler204 2 жыл бұрын
Thank you Doc Snipes for sharing all of this wonderful information! I keep rewatching this video. It’s a goldmine. Thank you so much!!! You are a blessing 😊
@DocSnipes
@DocSnipes 2 жыл бұрын
You are so welcome.... I got some good points in a few others too. 😉 Have a great day.
@kenysims5685
@kenysims5685 2 жыл бұрын
Definitely the prettiest doctor on the planet Thanks for ur vid ma’am very very helpful
@DocSnipes
@DocSnipes 2 жыл бұрын
Too kind. Thanks so much for being with the channel.
@drsandhyathumsikumar4479
@drsandhyathumsikumar4479 2 жыл бұрын
I really appreciate the way you make the concepts so easy to relate .Thanks a million
@DocSnipes
@DocSnipes 2 жыл бұрын
You are most welcome
@jenniferthompson6160
@jenniferthompson6160 2 жыл бұрын
Thank you for enlightening, educating and assisting me with health and healing 🙌🏻💖 you are a gift and truly appreciated
@DocSnipes
@DocSnipes 2 жыл бұрын
No problem, thanks so much for being with the channel.
@dee0731
@dee0731 2 жыл бұрын
Thank you Doc Snipes so much! 🙌🏻🌞
@DocSnipes
@DocSnipes 2 жыл бұрын
You bet!
@roger9162
@roger9162 2 жыл бұрын
I am going through a breakup and I am focusing on personal growth during my grieving process. I am glad I found your channel !! thanks a lot Doc Snipes :)
@DocSnipes
@DocSnipes 2 жыл бұрын
Glad you are here with us! Thanks for watching.
@LindaKordich
@LindaKordich 2 жыл бұрын
This anxiety cortisol craziness and panic energy stuff didn't give me problems until i went through menopause and it's chronic now.....any suggestions?
@lizafield9002
@lizafield9002 2 жыл бұрын
Same life season timing for me! I found that sitting outside on the ground really helps, or lying on the ground looking up thru tree limbs. The sky literally seems to spin around the tree at first, when I'm panicky. Then it becomes still. I never hear anyone mention this emergency fix. Probably because it's free. I also pray for help while lying there looking up!
@lizafield9002
@lizafield9002 2 жыл бұрын
@@trembling3674 True! unobstructed daylight also, with no glasses or contacts, needs to get thru the eyes. I would guess half the world's depression would lift if people knew that sunlight is a nutrient & that living 99% of a life incarcerated, in domestic, school or workplace prisons, or the mobile greenhouse of a car, is basically cruel & unusual punishment. It's horrible for babies & old folks in care homes, people in hospitals, animals in factory farms, birds indoors in barbaric cages, & the rest of us. We live so contrary to the great natural laws of earth & cosmos, any person who knows of better ways can help spread the word to help nature & people.
@janieellington1014
@janieellington1014 Жыл бұрын
I love your videos, and they have helped me relax and sleep better. That said, I always muse at info telling me how important sleep is as if we have 100% control over that.
@DocSnipes
@DocSnipes Жыл бұрын
Wonderful!
@timothystone7104
@timothystone7104 2 жыл бұрын
In the past I looked at anxiety as a negative condition,and now I look at it asa level up towards hero mode ,it’s beencool
@DocSnipes
@DocSnipes 2 жыл бұрын
Love that reframe. :)
@MeMe-od2mg
@MeMe-od2mg Жыл бұрын
Your videos are so helpful please keep making them.
@DocSnipes
@DocSnipes Жыл бұрын
Thanks for watching!
@carazy1noctem910
@carazy1noctem910 Жыл бұрын
Thanks DocSnipes 🙏NAMASTE 🙏
@mohammedchebli5891
@mohammedchebli5891 2 жыл бұрын
Excellent command of gesture language and the content is very instructive. Thanks for this master piece of briefing art.
@DocSnipes
@DocSnipes 2 жыл бұрын
Thanks for watching.
@aleernyangjacob1411
@aleernyangjacob1411 4 ай бұрын
I'm going through stress and anxiety. This vedio is great. I'm going to overcome this too.
@DocSnipes
@DocSnipes 4 ай бұрын
Thanks for watching the video. What tips will you use to overcome stress and anxiety?
@lamar4333
@lamar4333 Жыл бұрын
Omg the blood drawing is spot on. There is a lady who works at blood bank when I see her my anxiety goes through the roof!!!!
@DocSnipes
@DocSnipes Жыл бұрын
I am sorry about that and I appreciate you watching the video. What did you find most useful from it? Other videos you might be interested in can be found at kzfaq.infosearch?query=anxiety
@lizafield9002
@lizafield9002 2 жыл бұрын
This was great! I do feel the last sentence should be the first, how the mind can't practice these new reasonable thoughts while in "fight or flight mode." Isn't the entire topic here exactly about being in, & hopefully exiting, fight or flight mode? My anxiety mode is not accessible by these routes of higher brain logic & reason. It's a little kid, unconsciously terrified from possibly making a mistake or causing a problem. But the suggestions of 4 x 4 x 4 breathing or exercising really do help. When calmer, is that the time to run thru these other suggestions?
@DocSnipes
@DocSnipes 2 жыл бұрын
Rewiring the brain requires first learning tools to calm the stress response before you move to step 2, identifying new information and 3, integrating new informtion
@truthseekertruthspeaker
@truthseekertruthspeaker 2 жыл бұрын
Your a lifesaver🙏🏽🌺❤
@DocSnipes
@DocSnipes 2 жыл бұрын
Too kind. Thanks for watching.
@nirmaladrieskens4338
@nirmaladrieskens4338 2 жыл бұрын
Great video ♥️♥️♥️
@DocSnipes
@DocSnipes 2 жыл бұрын
Thanks for watching.
@eviegirlfl
@eviegirlfl Жыл бұрын
I feel the triggers when I'm at work. The environment . I'm glad to move jobs. 🤗
@DocSnipes
@DocSnipes Жыл бұрын
Thanks for watching. Wishing you peace, health, and happiness.
@deborahpetith8710
@deborahpetith8710 2 жыл бұрын
Thank you I really enjoyed listening to you. Blessed be.♥️♥️♥️
@DocSnipes
@DocSnipes 2 жыл бұрын
You are so welcome
@RecoveryMisfit
@RecoveryMisfit 2 жыл бұрын
As a Type I diabetic I’m truly fascinated by how much blood sugar is affected by/effects our emotions. I’m wondering if a prolonged state of hyperglycemia will affect my anxiety levels?
@oliverrojas3185
@oliverrojas3185 2 жыл бұрын
Thanks!
@DocSnipes
@DocSnipes 2 жыл бұрын
Thanks SO much for the ongoing support! 😃
@samanthatermizi
@samanthatermizi 2 жыл бұрын
my new favorite channel
@DocSnipes
@DocSnipes 2 жыл бұрын
Wonderful!! Thanks so much for being here with us. Please do share.
@nmash6835
@nmash6835 Жыл бұрын
I feel weird and awkward around people and I will be talking to someone and I will forget that I'm talking and I freeze..it's scary I feel like im losing my mind
@DocSnipes
@DocSnipes Жыл бұрын
I am sorry about that. What tips from the video will you use to cope with anxiety?
@outpost31737
@outpost31737 Жыл бұрын
I had a full metabolic profile which revealed hypothyroidism and problems with my adrenal function. I have been prescribed hydrocortisone and DHEA as well as Euthyral. My anxiety is still with me but not quite as severe.
@DocSnipes
@DocSnipes Жыл бұрын
I appreciate you watching. How are you planning to start rewriting your anxious brain
@JulianHeadley
@JulianHeadley Жыл бұрын
My therapist directed me to your channel! Which book do you recommend to read to go in lock step with this? There are 2 book titles on this subject. But I'm not sure which one I should pickup
@Peanuts76
@Peanuts76 2 жыл бұрын
No wonder i got panic attacks back then when i try to corporate exercise, guess my anxiety was pretty high
@DocSnipes
@DocSnipes 2 жыл бұрын
Thanks for watching. Wishing you peace, health, and happiness.
@Peanuts76
@Peanuts76 2 жыл бұрын
@@DocSnipes thanks doc....
@Xantanic
@Xantanic Жыл бұрын
I have generalized anxiety disorder I’ve been taking buspirone but scared cause I feel like it’s coming back 😢
@DocSnipes
@DocSnipes Жыл бұрын
I am sorry about that. What tips from the video will you use to cope with anxiety?
@SAMEntalhealth
@SAMEntalhealth 2 жыл бұрын
Love this woman lol
@DocSnipes
@DocSnipes 2 жыл бұрын
Too kind. Thanks for being with the channel.
@thexpax
@thexpax 2 жыл бұрын
Hi Doc ! I do not find anxiety a choice. The attacks arise for most any reason --- likely easy overwhelm. How to not overwhelm ? Have you an overwhelm vid... is this it ?
@VyNguyen-np5th
@VyNguyen-np5th 2 жыл бұрын
Staying in the present...focusing on one step at a time or one thing at a time. Remind yourself that it is ok to take a little break of you need it, but also to tackle the problem with consistency. Asking for help if you can
@bellaherz5945
@bellaherz5945 2 жыл бұрын
My anxiety is about where to stay once my late Mum's flats are sold.
@DocSnipes
@DocSnipes 2 жыл бұрын
Thanks for watching. Wishing you peace, health, and happiness.
@djbond6241
@djbond6241 Жыл бұрын
FEELINGS ARE NOT FACTS.... 🎼🎶🎙🎙🎵🎼🎧🎹🎸📻🎧🎼🎙🎙2/27/2023
@djbond6241
@djbond6241 Жыл бұрын
Fight or FLIGHT ..REACTIONS HAPPEN... ANXIETY IS A EMOTIONAL ISSUE?
@krash6951
@krash6951 2 жыл бұрын
I love you
@DocSnipes
@DocSnipes 2 жыл бұрын
Too kind. Thanks for watching.
@USMARSHALL2011
@USMARSHALL2011 2 жыл бұрын
Cool
@DocSnipes
@DocSnipes 2 жыл бұрын
Thanks for watching.
@crunchybroll4731
@crunchybroll4731 2 жыл бұрын
20:15
@Aundrich
@Aundrich Жыл бұрын
Yeah i need to reset my fire alarm. Lol
@DocSnipes
@DocSnipes Жыл бұрын
Thanks for watching.
@novastariha8043
@novastariha8043 2 жыл бұрын
💜
@DocSnipes
@DocSnipes 2 жыл бұрын
Thanks for watching!
@ultramarinetoo
@ultramarinetoo 2 жыл бұрын
0:10 Objectives 0:25 Understanding anxiety 2:20 The influence of experience 4:27 The stress response 7:39 Rewiring the brain - Mindfulness of triggers, facts in context of the present moment 13:18 Reducting stress sensitivity - physical and environmental 19:07 Emotion vs. Fact based reasoning 21:08 Examine your relationship with anxiety 24:45 Rewiring the brain: 27:57 FCP 32:07 Rewrite core beliefs 37:22 Rewiring through experience & through guided imagery 41:19 Summary
@DocSnipes
@DocSnipes 2 жыл бұрын
Thanks!
@Stranded360
@Stranded360 2 жыл бұрын
Didn't you used to wear a ring Doc Snipes?
@DocSnipes
@DocSnipes 2 жыл бұрын
I just forget some days, or my hands are swollen from playing in the garden. Thanks for watching the video. :)
@autumnmiranda211
@autumnmiranda211 2 жыл бұрын
I'll see your anxious mind and raise you to both anxious and obnoxious...just saying
@DocSnipes
@DocSnipes 2 жыл бұрын
Thanks for watching. Wishing you peace, health, and happiness.
@bornflex2975
@bornflex2975 Жыл бұрын
😮
@mataihehaho6037
@mataihehaho6037 2 жыл бұрын
Snacks
@michaellawton5040
@michaellawton5040 9 ай бұрын
You are so very beautiful my dear ❤️ ♥️ 😘 💕 💖
@DocSnipes
@DocSnipes 9 ай бұрын
Thank you for watching the video
@dee0731
@dee0731 2 жыл бұрын
Thanks!
@DocSnipes
@DocSnipes 2 жыл бұрын
Thanks so much for the support!
@dee0731
@dee0731 2 жыл бұрын
You are very welcome Doc Snipes! 🙌🏻🌞
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