90kg+ पम्मी जी कौन सा डाइट टिप फॉलो कर रहे हैं Diet | Weight Loss Yoga + Cardio + Aerobics Warm Up

  Рет қаралды 615,349

Antas Yog by Indu Jain

Antas Yog by Indu Jain

Күн бұрын

Please watch: "Meditation Vol 350 हम अपनी चीजों को देने के लिए तैयार हैं, लेकिन खुद को कैसे दे दे .. ये खुद कौन ??"
• Meditation Vol 350 हम ... -~-
----90kg+ पम्मी जी कौन सा डाइट टिप फॉलो कर रहे हैं Diet | Weight Loss Yoga + Cardio + Aerobics Warm Up
#antasyogbyindujain
#antasyog
#diettipsforweightloss--------------------------------------------------------
We provide Zoom Online Classes, Personal Counseling sessions, and diet plans. Contact us via Call / WhatsApp, +91 98119 83467
Follow on other Social Media:
✅Facebook: bit.ly/32klpKM
✅Instagram: bit.ly/3e3lvfr
✅Whatsapp: bit.ly/3uzaSIf
✅Call: 7827718802
------------------------------------------------------------
About Us: Antas Yog is a health organization that strives for fitness and mental well being. It is headed by YogGuru Indu mam holding more than 30 years of experience in the field of yoga, combined with Power Yoga & Aerobics. She has treated more than 5000 patients suffering from Thyroid, PCOD, PCOS, Hormonal Imbalance, Knee and joint pain, varicose vein pain, Lower-Back pain, issues relating with Digestion, frozen shoulders, postural defects, migraine etc.
YogGuru Indu Mam, helped 10,000 students across the globe, to reduce their belly fat, upper body fat, and overall body fat in order to energize their lethargic bodies into active ones, through the help of deep meditation techniques & inspirational talks that also greatly heals their depression.
We at Antas Yog believe that the body bestowed by the almighty is capable to heal & nurture itself, provided that proper guidance is given by the expert. Therefore, we exclusively recommend a home-cooked diet & no external supplements are recommended by us.
Our vision is to support people that aspire to get fit and wants to be a better version of their self. At Antas; we help them seek well-being with the help of Yoga & Meditation.
We provide Zoom Online Classes, Personal Counseling sessions, and diet plans. Contact us via WhatsApp, 7827718802, 6386831156.
~Team Antas Yog

Пікірлер: 417
@AntasYogbyInduJain
@AntasYogbyInduJain 2 жыл бұрын
kzfaq.info/get/bejne/e6ldfaWE1Jm9d6M.html Whatsapp us wa.me/message/2DLCNHG6HHJYL1 (Shalu) wa.me/message/FT7LTTHDKTECM1 (Neetu) आप अपने प्रश्न इन नंबरों पर व्हाट्सएप कर सकते हैं। Stay fit
@mamtamishra4333
@mamtamishra4333 Жыл бұрын
Namastey maim mai sultanpur jile se hun maim mera wait 89kg hai meri age 29 years hai mujhe wait kam karna hai maim bahut problem hoti hai mujhe online yoga 🧘‍♀️class join karna hai aapka plz meri help kariye maim🙏🙏🙏
@modelurduchannel3102
@modelurduchannel3102 Жыл бұрын
Goodmorning mama mujhe gasses problem bahot ziyad hI aur thighs bhi ziyada hain uske liye kuch bataiye
@birsinghtanwar7976
@birsinghtanwar7976 Жыл бұрын
Namste mam
@nasrinkhan8691
@nasrinkhan8691 2 жыл бұрын
Ma'am u r excellent n most dedicated i follow ur exercise regime n try to do exercise taught by u ...very effective
@bhavnadonga9312
@bhavnadonga9312 2 жыл бұрын
Jay Shree Krishna mam aapka video mane pehali bar dekha me to yoga exercises se bahut accha laga aaj pehali bar me hi hma exicersise kari accha lga
@radhikagovindaraj1915
@radhikagovindaraj1915 2 жыл бұрын
I like your class please daily updates your classes
@srikrishna9443
@srikrishna9443 2 жыл бұрын
Excellent video 🙏
@mitabrahmbhatt5892
@mitabrahmbhatt5892 2 жыл бұрын
Pomeyji is great .very inspiring. Selut to you.
@cookingwithseemastyle
@cookingwithseemastyle Жыл бұрын
Hello Sister aap ke batane ka tarika boht good hn🥰❤️ thank you
@tejseetiwari7740
@tejseetiwari7740 2 жыл бұрын
Mam mera first time aap ka yoga🧘‍♀️ video dekha mam mera weight 75kg h aur mujhe Thyirod h weight loss kaise karun
@carslover6714
@carslover6714 2 жыл бұрын
Thank you ma'am
@anitakapariya7709
@anitakapariya7709 Жыл бұрын
Hello mam Good morning Mujhe apki yoga class bahut acchi lagti hai.
@pragnaoza9196
@pragnaoza9196 Жыл бұрын
Madam Indu you are greatest motivation not one person A full Batalian very apriciating God bless you
@kuldeepkaur9611
@kuldeepkaur9611 Жыл бұрын
Hi mam
@happykumar9309
@happykumar9309 2 жыл бұрын
Thanks dear mam
@MamtaSharma-ix5sx
@MamtaSharma-ix5sx Жыл бұрын
Thanks Indu mam 🙏
@mgeeta5739
@mgeeta5739 Жыл бұрын
Mam you are very awesome 🙏🙏🙏
@susanabraham1790
@susanabraham1790 2 жыл бұрын
I like your class
@deepsandhudeepssandhu5202
@deepsandhudeepssandhu5202 2 жыл бұрын
Thanks mam
@neelamvaishnav9228
@neelamvaishnav9228 2 жыл бұрын
Radhe Radhe ma'am
@husnaqayyum6272
@husnaqayyum6272 Жыл бұрын
Zabrdast indu g👌👌
@starboy9984
@starboy9984 2 жыл бұрын
Mam you are very intelligent
@kulwantmann1731
@kulwantmann1731 2 жыл бұрын
Hello mam you are very good trainer I am watching you and doing exercises with you since a month I am breast cancer survivor my body was really stiff nowI feel so good thanks and god bless you kulwant Kaur from California USA 🙏
@AntasYogbyInduJain
@AntasYogbyInduJain 2 жыл бұрын
Stay blessed ❤️
@komalpatel5271
@komalpatel5271 2 жыл бұрын
@@AntasYogbyInduJain hi want to join ...plz contact me
@zaibaadeeladeel7775
@zaibaadeeladeel7775 2 жыл бұрын
@@AntasYogbyInduJain hello mam
@priyasaraswat0803
@priyasaraswat0803 2 жыл бұрын
@@AntasYogbyInduJain
@aaqibaaki697
@aaqibaaki697 Жыл бұрын
excellent maam
@shifakhan3697
@shifakhan3697 Жыл бұрын
Mam mane bhi Kal se apki video dekh kr weight km krne ki koshish kr rhi hu
@Puja-tz3uc
@Puja-tz3uc 2 жыл бұрын
Bahut accha lagta hai aapka channel
@akhtersaeeda8398
@akhtersaeeda8398 2 жыл бұрын
This is very good recipe
@sunitanarang5593
@sunitanarang5593 2 жыл бұрын
very nice🎉
@harvinderlall3466
@harvinderlall3466 2 жыл бұрын
Hi am from uk age 65 i want to loose 15 kg .but i can't join your live programs. i got knees problem and feel weakness in legs .can you please advice me what to eat and what excercise i do .am vegetarian as well .
@neerubedi2764
@neerubedi2764 2 жыл бұрын
Hi ma'am kuch diabetic patient ke liye diet tip dejiye plz
@indugurjar3517
@indugurjar3517 2 жыл бұрын
mam pls 80plus valo k liye or sugar k liye b bataiye please
@aahilhussain4132
@aahilhussain4132 2 жыл бұрын
Mam please double chin k liye koi exercise bataiye
@soniakamboj947
@soniakamboj947 2 жыл бұрын
Hello mam What is the processor of join ur yogga classes plzz tell me
@ayushID789
@ayushID789 2 жыл бұрын
Good afternoon mam.I want to join your class.please explain me how I can join you .
@dimpi185
@dimpi185 2 жыл бұрын
Mam weight gain ki series bhi upload kijiye
@premilabenpatel3233
@premilabenpatel3233 Жыл бұрын
Bahu mast ... Thanks mam ....Mera Roj 500 Hi Roj vet Kam hota haiii
@Mairalife0
@Mairalife0 Жыл бұрын
Good vlog ❤️ 👍
@mchadha8862
@mchadha8862 2 жыл бұрын
U r awesum mam
@harleenkaur8630
@harleenkaur8630 2 жыл бұрын
Hello mam thanks for guiding us Lots of gratitude to you 💗 Mam my daughter is 19 years old she is having pcod from last 3years is it cureable .
@aniketpatole4445
@aniketpatole4445 Жыл бұрын
Fee kiti aahe
@sonalmodi7520
@sonalmodi7520 2 жыл бұрын
Very nice
@Everything.gameing12
@Everything.gameing12 Жыл бұрын
Tnku mam
@mitabrahmbhatt5892
@mitabrahmbhatt5892 2 жыл бұрын
How can I join in this live please reply me.thanks.
@renuagrawal5774
@renuagrawal5774 2 жыл бұрын
Nice video
@meghashivamacharya313
@meghashivamacharya313 2 жыл бұрын
M'am mera weight 83kg hai aur mere knee me bhi problem hai doctor kahe rahe hai ki 4-5 sal bad knee replacement karvane hoge to kyaa mera weight loss ho sakega?
@radhapawar3279
@radhapawar3279 2 жыл бұрын
Cervical patient keliye weight loss kaise kare
@ridhimasamazingworld5198
@ridhimasamazingworld5198 2 жыл бұрын
Good afternoon mam
@kunalKaranShorts-jt9uv
@kunalKaranShorts-jt9uv 2 жыл бұрын
What is your timeing
@sapna6819
@sapna6819 2 жыл бұрын
Mam app weekly diet share kijie
@aditikamble5360
@aditikamble5360 2 жыл бұрын
मॅम आपकी फीस कितनी है और कैसे जॉईन कर सकते है
@Samarthk12
@Samarthk12 2 жыл бұрын
Fees bataye ma'am
@dakshsoni173
@dakshsoni173 Жыл бұрын
Mem mere teen operation huaa hai me Yoga bhi karti hu to pet me dard hota hai aapka tarika achha lga sikhane ka mujhe. Bhi kuchh batao mem
@sapna6819
@sapna6819 2 жыл бұрын
Yes Mam yoga ka soap lag gaya hai.thank you mam
@bhagyashriorase5097
@bhagyashriorase5097 2 жыл бұрын
What are the timing & fees of course
@jassikirasoi
@jassikirasoi Жыл бұрын
🙏 very good men
@neelamvaishnav9228
@neelamvaishnav9228 2 жыл бұрын
Main Mera C section delivery hua hai abhi 6 month Ho chuke hain kya main exercise kar sakti hun
@prabhakhanna1851
@prabhakhanna1851 2 жыл бұрын
Ram Ram ji 🙏🙏🌹🌹💝💝💝💝
@topgamer6325
@topgamer6325 Жыл бұрын
Very nice 👍 mam
@AntasYogbyInduJain
@AntasYogbyInduJain Жыл бұрын
Hello,Thank you. Keep Watching our videos !!
@rvchhillar5731
@rvchhillar5731 Жыл бұрын
❤️❤️se dhanyvad mam
@rvchhillar5731
@rvchhillar5731 Жыл бұрын
Mera vate 105 kg tha 2 mahine mein 90 kg ho gaya hai mam exercise karne se aap sabka dhanyvad karte Hain thanks mam
@AntasYogbyInduJain
@AntasYogbyInduJain Жыл бұрын
Hello! Thank You. Keep Watching our videos !!
@manasichakraborty1137
@manasichakraborty1137 2 жыл бұрын
Wow
@FatimaKhan-zb1jy
@FatimaKhan-zb1jy 2 жыл бұрын
Hello mam M from Pakistan. How i join Ur class
@pardeepkhera1371
@pardeepkhera1371 2 жыл бұрын
Mam daibites walo ke liye excess btao ki wo jad se dur ho jaye
@pardeepkhera1371
@pardeepkhera1371 2 жыл бұрын
Pls rely kro mam
@shikhasachan4155
@shikhasachan4155 2 жыл бұрын
Wow aunty ji
@yogitasapra4959
@yogitasapra4959 Жыл бұрын
Aapka mam koi centre hai kya jaise naturopathy wale patient ka treatment krtey hai
@kunalKaranShorts-jt9uv
@kunalKaranShorts-jt9uv 2 жыл бұрын
Where is your yoga center
@haritimasaxena3418
@haritimasaxena3418 2 жыл бұрын
I also want to join your yoga, and want to talk to you personally, please let me know 🙏
@deepikatak5399
@deepikatak5399 2 жыл бұрын
Sahi h m bhi dek rhi hu
@saman8170
@saman8170 2 жыл бұрын
Hello ma'am... How to join offline classes... I mean in which city you run your yoga classes & what's the monthly fee of offline & online classes? Pls help
@simranjitkaursimijosan6884
@simranjitkaursimijosan6884 2 жыл бұрын
Hlo mam please help me wait lose yoga class send online fee
@kaushalbhardwaj7699
@kaushalbhardwaj7699 2 жыл бұрын
Hlo
@parveenkumari8389
@parveenkumari8389 2 жыл бұрын
Hello mam..mujy cervical bhut h.ic ke ly ky kru
@sugamnarang5439
@sugamnarang5439 2 жыл бұрын
How to join ur online classes for weight loss
@kuldeepkaur3096
@kuldeepkaur3096 2 жыл бұрын
Hello
@triptiguharoy5405
@triptiguharoy5405 2 жыл бұрын
Aap ki class kitni baje se start hoti hai
@dollysinghthakur5477
@dollysinghthakur5477 2 жыл бұрын
Hello mam mai apka vidio dekh kr exarsize krti hu but 2 din se mere sirf ak side pair me kamr se lekar niche tk bhut dard ho raha hai mai ch. ,al bhi nhi pa rahi hu please bataye ki aisa kyi ho raha h
@amitabishnoi8045
@amitabishnoi8045 2 жыл бұрын
U r super
@rubakhan1247
@rubakhan1247 Жыл бұрын
Mam humara wait 103 hai age 32 hai plz bataye kese kam kare hum
@tabassumekram4901
@tabassumekram4901 2 жыл бұрын
Ma'am how to join your classes.
@mahanubhavsharda7217
@mahanubhavsharda7217 Жыл бұрын
15 kg कितने दिनमे होगा
@gagansingh6399
@gagansingh6399 2 жыл бұрын
Mam thyroid vale weight loss kese kre
@sunitabhatt3567
@sunitabhatt3567 2 жыл бұрын
How to join your online class n what is the fees of it......
@surjeetkaur2927
@surjeetkaur2927 2 жыл бұрын
Fees mam kitni he mera 100kg he Hippothyrid
@monikajangra9533
@monikajangra9533 2 жыл бұрын
Aap ne to guru ji mre hue jaan dal di , kyonki mne ummid chod di thi ki mera vajn km hoga lekin mera 2 month m 6 kg weight km hogya or gas bnti thi usme b bhut aaram mila or dimag jitna disturb rhta tha ki kb gussa aaya pta nhi chalta tha pr ab to saanti prm santi sat sat naman indu ma'am 🙏 aapko bhi or jisne mere ko video share kiya usko b
@dholurawat1020
@dholurawat1020 2 жыл бұрын
Kya aapka Wt kam hua
@monikajangra9533
@monikajangra9533 2 жыл бұрын
@@dholurawat1020 yes
@dholurawat1020
@dholurawat1020 2 жыл бұрын
@@monikajangra9533 kese kiya plz kuch help Kr sakte ho ap Meri mera Wt 140 h or age 27 😥😥😥
@dholurawat1020
@dholurawat1020 2 жыл бұрын
@@monikajangra9533 bhut jada paresan hu me marne ko man krta h Kabhi Kabhi to
@monikajangra9533
@monikajangra9533 2 жыл бұрын
Exercise kro or volume maditation video suno
@tamanakhantamanakhan8560
@tamanakhantamanakhan8560 2 жыл бұрын
Kon se Time karna chahiye exercise
@saminahasan4440
@saminahasan4440 Жыл бұрын
I am a thyroid patient for the past 25 years. I am 55 years. Can't loose wait inspite of eating less. Now suffering from heel and leg pain. Want to join.
@AntasYogbyInduJain
@AntasYogbyInduJain Жыл бұрын
Hello, For proper guidance you can whatsapp on +91 78277 18802
@smallgaming5743
@smallgaming5743 2 жыл бұрын
Mam serpyckel exercize bato pliz
@jitaagarwalla520
@jitaagarwalla520 2 жыл бұрын
Aap delhi se ho kiya...? Mujhe aapki class join karni he..
@dhanyamohan7945
@dhanyamohan7945 2 жыл бұрын
How much is your feas to join antas yog classes
@mahmadmahmad9344
@mahmadmahmad9344 2 жыл бұрын
Hello mam I am from Pakistan faisalabad I am watching you and inspired plz main ap ko join krna chahti Hon maira weight 70 kg and Haight 5.1 Hai age 46 how can I loss my weight plzzzz help me
@cookingwithzuni9799
@cookingwithzuni9799 9 ай бұрын
Ap ny join keya ?? Mjhy be join krna mai be Pakistan sy hon
@beantsingh7270
@beantsingh7270 2 жыл бұрын
Parmjit very nice
@premmewara5607
@premmewara5607 Жыл бұрын
Medam aapki yoga class online kitni baje chalti h
@RanjuSinghBhajanSangeet
@RanjuSinghBhajanSangeet 2 жыл бұрын
Di aap weekly diet plan share kijiye 🙏
@AntasYogbyInduJain
@AntasYogbyInduJain 2 жыл бұрын
Weekly diet plan से माइंड पर प्रेशर आता है, हफ्ते में सिर्फ 2 टिप्स को फॉलो कीजिए... Stay fit
@RanjuSinghBhajanSangeet
@RanjuSinghBhajanSangeet 2 жыл бұрын
@@AntasYogbyInduJain day wise colour wala Wednesday ko green.. sprouts.. Tuesday ko pamogrent... red... .. complete video share kijiye.. please 🙏
@hannan9148
@hannan9148 2 жыл бұрын
Mamm kia hum pakistan sy bhe shamil ho skty hn ?
@srivastavassangeeta
@srivastavassangeeta 2 жыл бұрын
Poonam ji ka kitna weight loss hua
@pujapawar9909
@pujapawar9909 2 жыл бұрын
Mam Mera 75 kilo vajan Hai To Mujhe Kya diet Mein Lena chahie
@omandjayfun2477
@omandjayfun2477 2 жыл бұрын
Helo ma'am my name is ruchika main aapko 1.5 month se follow kr rahi hu or mera 1 month mein 5 kg loose hua but ma'am uske baad woh stable ho gaya hai aage km hi nahi ho raha please suggest me something please ma'am reply
@AntasYogbyInduJain
@AntasYogbyInduJain 2 жыл бұрын
Yog Guru Indu Jain, 33 years of Experience#shorts Whatsapp to join Online 9811983467
@anandmal239
@anandmal239 2 жыл бұрын
Heli mam, plz bely fat or hip fat ka batao
@madhurisahejrao2488
@madhurisahejrao2488 Жыл бұрын
Mujhe bhi weight loss karna hai
@madhurisahejrao2488
@madhurisahejrao2488 Жыл бұрын
Please mujhe bataiye
@dimplebhatia6764
@dimplebhatia6764 2 жыл бұрын
Mam monthly fee kitni ha online
@simmichadha7626
@simmichadha7626 2 жыл бұрын
What is charges of your coasses
@niharikamishra3045
@niharikamishra3045 2 жыл бұрын
Mam plz app fees btaye???
@AshaSharma_Vlogs
@AshaSharma_Vlogs 2 жыл бұрын
Mam rate kitana h monthly?
@susanabraham1790
@susanabraham1790 2 жыл бұрын
Could you please put what is your diet plan
@AntasYogbyInduJain
@AntasYogbyInduJain 2 жыл бұрын
kzfaq.info/get/bejne/e6ldfaWE1Jm9d6M.html Whatsapp us wa.me/message/2DLCNHG6HHJYL1 (Shalu) wa.me/message/FT7LTTHDKTECM1 (Neetu) आप अपने प्रश्न इन नंबरों पर व्हाट्सएप कर सकते हैं। Stay fit
@swetasrivastava9183
@swetasrivastava9183 2 жыл бұрын
@@AntasYogbyInduJain kya koi fees h aapki
@saritabhati4536
@saritabhati4536 2 жыл бұрын
@@AntasYogbyInduJain r
@lovelyhashir4651
@lovelyhashir4651 2 жыл бұрын
Hello ma'am,,,, AMINA Khan from Peshawar PAKISTAN. Mam mera weight bhut zaida hai mjy dctrs khty hai apna weight kaam kar lon, mery babies b nahe hai Jo k dctrs khty hai tumhara weight zaida hai s liya nahe ho rahy hai kindly mjy b guide kar lain k mera weight b kaam ho Jay. Reply must please
@artwithzaidreal9193
@artwithzaidreal9193 2 жыл бұрын
I want to join mam
@himankmalik5256
@himankmalik5256 Жыл бұрын
Mam agar koi diet plan follow nahi kar sakte wo kya kre
@liniphadke1656
@liniphadke1656 2 жыл бұрын
I am pune 112 kg.... Thayroid हे! Please link ?
@kiranarora1393
@kiranarora1393 2 жыл бұрын
Mujhy knee problem or chakkar aate Hain survical ke Kya main yoga kar sakti hun aur aapki monthly fees kitni hai
@AntasYogbyInduJain
@AntasYogbyInduJain 2 жыл бұрын
kzfaq.info/sun/PLCQcPkbi9BwGCny_DYm-Nm-WmwmFNJjTF Follow this routine Stay fit
@farhanabegum73
@farhanabegum73 2 жыл бұрын
What is the fee for online
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