Hello beta, I'm a doctor by profession. Although I've achieved a respectable target of my life... but even at this juncture of life, I was feeling some emptiness, and I started looking for another purpose of my life. I accidentally jumped onto ur video and then realized what me and my mind was going through. Now I've programmed my mind how to remain calm in my busy practice. It is nice to see rare people like you who are returning some great ideas to a society that has given so much to us. Good luck. Keep it up 👍 👏

Asking you to meditate and actually making you do with me is completely two different things. We usually do this in workshops, i made them all sit and do this along with me. Tried something like this first time on channel. Apko kaisa laga ye idea?

Felt so relaxed (after finishing tho). The way I refrained myself from skipping ahead 2 times, maybe, is the lesson of controlling self.

That few minutes gave me actual peace of mind! Ma'am you are definitely an official unpaid therapist, grateful that you are there! And making all of us believe that good people still exists!❤️✨🧿

Noticed my thoughts and felt proud that listening to bk shivani daily is giving me strength

Actually aadhi janta to aapko dekhne k liye ruki hui thi😅 but boht accha laga aaj ke session me. Thank you! btw aap bhi dhyaan rkho apna!!

It reminded me of the class 12th poem " keeping quiet" by Pablo Neruda 6:29

I felt peaceful. Felt like the knots of brains were easing out. Learnt a lot. Thank you ma'am ❤

Felt so calm and relaxed, I got to hear my own voice and a chance to appreciate myself for facing everything I suffered till now and chose to go ahead in life accepting the truths of life. Thank you didi for this amazing session. You are just awesome ❤️

Before watching this video, I was kind of emotional and mind was non stop running, but after this quite time with you, yes everything is feeling literally quite and good. You show how to do things with active involvement, I have never, really never seen anyone doing this... You're amazing, Neha. Sending a lot of love to you ❤❤

Very relaxing, calm, confident, determined. Thanks for introducing this technique to me once again ❤

Wow, honestly these few minutes were so good... while you were smiling , it was reminder to me to be self controlled... and i am really happy that i could sit still until you moved ...I seriously felt, i have to practice this everyday and i will do it daily for sure ...thankyou so much for getting peace in my mind and soul... 🙏

Different feelings on impure mind came to me at first, but later I relaxed , by seeing your video and boosted self confidence, Thanks Guruji.

Felt so relaxed and calm 😇🥰 I regularly meditate 🧘‍♀️ for 10 minutes ⏰️

So calm nd relax🎉

Much needed. 🙏Thank you maam. Hari Om tat sat

It was great experience,felt so relaxed,gonna practice it for atleast once in a day.Thank you so much❤

I did the challenge till the end, and I felt the silence, without any sort of emotion, just silence. In the end, you told us that if the challenge is done correctly, one has some sort of self-discipline and can always grow into that. That's honestly a big thing for me to realize. It's been months since I've been feeling like a failure, directionless, and with no self-discipline. I think I can do better. It's not going to be easy, but I'll try my best to improve, by following your genuine advice. Thank you, Didi! P.S. Could you please advise some more on such topics? Thanks!

Felt soo calm and relaxing helped in inner healing didi ❤tq so much please share ur daily routine of good habits we will improve ourselves

It's felt so relaxed. Thank you so much ma'am.❤

I used to be restless when i had nothing to do... Now i was sooo peaceful. Kaafi din baad itni shaant feel ki!!! Thank You!!!!❤❤❤

Felt really relaxing....thoughts came and went away... feeling really good.. I've taken up your challenge of creating a mind dump...and I write in it every day...multiple times a day... Thank you so much for that too...I used to chase after someone that was not really good for me. I also found out the reason why I used to do it, and worked out something in my head and writing in my dump finally gave me the strength to cut off from that loop I myself put me in. I don't know what this is, but I feel so peaceful. Yea, thoughts come, but I've somehow learnt to deal with it. I'm developing my self esteem and self confidence slowly and slowly...wow a dejavu....feels like I have seen myself writing this comment, how brilliant is our subconscious mind. Anyway...sorry for going off topic...I'm slowly starting to get better...without holding any negative emotions against anyone.. I feel valueing myself was something I never did. I'm starting to do that. I used to take mild anxiety pills because of these twists and turns life sometimes throws at you...but I feel like in a few weeks, maybe months, I can stop relying on medication and start relying completely on myself. Your videos have helped me immensely. I hope I get to meet you someday somewhere and thank you properly for guiding me unconsciously.. Thank you so much... The greatest gift I have given myself through your videos is the gift of acceptance ❤.... Thank you... Keep shining 🌟 and creating more videos like this... This helps... Sagnik from Kolkata..❤ Hare Krishna ❤

Thank you Neha for making everyone meditate.....You are a beautiful girl with a purpose and you are making the people inwards, positive and empowered thus making the society beautiful like u urself are...........

Felt so relaxed❤️Literally this is very helpful and relaxing.... Thank you so much ❤️

This felt actually relaxing, i want to do meditation regularly but couldn't do it but after my CA final exams will over I'll try to do it regularly. May be I'll watch this video to remember that how important is to stop and focus

Ohh my god Di.....you are so amazing......this is so relaxing and peaceful.....helps you to understand things clearly without losing your control....a true way to live your life....thank you so much di for empowering us with such astounding topics and giving us real life knowledge ❤❤

It actually felt amazing and you are so correct how our minds and body have become addicted to hustle!

way to calm nd relaxing .. thanks di nd ill practice this daily now .

Soo relaxed. Thank you so much ma'am. Just click on first video for the day and felt so amazing. Started with 1.5x and ended up with normal speed. Now i feel calm and can sleep well.

I just can't wait to see ma am motivational video... Love from Bihar ❤❤❤

Felt very calm and fresh. With 0 thoughts of worrying about anything. You're a blessing to us! Thank you ❤✨

Awesome experience ❤❤❤ neha di... Thank you....for your beautiful meditative form...

tomorrow is my exam and I was in so much rush to complete 10 more chapters but when I saw this video I was successful in completing this this challenge and I realized in this life which is full of rush, rat race and problems we forget thinking about ourselves , we forget to introspect ourselves. It was so peaceful and relaxing for me, literally these 5 mins I didn't think or worry about anything except of focusing on my breath. Thankyou so much Neha di!!

Video start krne pr jab apne bola ki prese pause,uske phile mai padh ra tha aur jab video strt kiya aur shant baitha jab tk ap baithe really uske bad Jo hua hai mam Its awsome ❤️❤️🌹😍 jab hame koi bolta hai chije tab hi ham wo krte hai,khud se bhut kam krte hai.aj k bad pdhne se phile to shant baith hi skta hu mai... thank you mam 😍😍😍🌹🌹

Thank u Ma'am for this exercise . I m a very anxious person this helped me

mere ko sachi mein bahut acha laga... dii u have said true words... I'm grateful to u thanks dii...lots of love

Felt so stress free and relaxed after completng it. At starting, it felt like "Kab khatam hoga yrr" but after some time literally I felt so relaxed. Thank you so much dii, I am gonna adapt this habit 💗💯

The best advice in my life I have got from you. You inspire me to achive more thank you as a chota bhai and a student.

Thank you Neha...I felt relaxed...and see your most of the videos as it inspire us to believe in ourselves

Thank you so much for this advice I do pomodoro during my study time I listen meditation music during this time but i will definitely add this technique also I find it really useful

I felt very relaxed and calm after so long I feel the feeling of my breath and my body😊 , all day we are doing something not sat like that for a minute even it's literally so relaxing thank you so much dii your video changed my prospective of seeing things again ✨❤️. Before I think I don't have control on myself but now I think I can if I want! 😇

After doing this,,i feel so cool, clam & energetic.I feel unstoppable.actually,i am a student.It makes me totally focused in my studies.Thank u Neha di❤ for this method 🙏🙏

So thankful to you. You are helping a lot of people remember that

Appreciating you ! lot's blessings, love &❤ .. Truly effective ..healing excercise.. ....... ✌️ 😊 Embraced boredom ..

Hello Neha Di, I do follow you from a very long time but never commented on any of the video. I am Medical Aspirant, This coming year will going to be my sixth attempt. Whenever I see you, I feel like I am not the only one who's working this much for their dream, I am not the only one who's keeping this much of patience. You are actually the GEM . Honestly, I am very calm person but These back to back failures might snatched that quality of mine from me, And because of that, I actually became irritated, frustrated and impatient these days. But when I sit silent throughout this video. I'd able to feel myself again. It was like i found myself again. Thank you very Much Dii❤ For this beautiful activity😊 You are my altime favorite mentor. Thank you for existing Neha Dii ❤❤

KZfaq Adds ne challenge tod diya..

Much needed thankyou so much Neha di ❤

literally felt calm from within, it inspired me to do it daily🥺🥺💙💙💙

I was so stressed due to my yesterday's maths exam 😢.. Now I'm feeling well and stress free and that's the power of your videos ❤ Your words always worth our peace 🤍💌.. Tomorrow will be my foreign trade exam .. ❤️

Feels Relaxing within just 5-6 minutes while doing this with you😌 And Promised you, that I'll continue this regularly 💖 Thank You So Much‼️

It was soo soo beautiful dear.. Thankyou.. I am among those 1% of smart self control people❤

Mam Neha, you are such a blessing !

hi di how r u Di bless me that i become ca finalist in this attempt

R u a Reki healer? I felt some tingling sensations in my head. You are magical. I felt I was relieving some pain in my body. You are magical ❤. You can start some spiritual practices and I'll be your student. So much of my pressure was released from my body. I was so much worried about my preparation for govt exam journey over thinking everything. Thank you neha di. I am rushing over everything and I am good now ❤

this is what is needed...the silence and a moment with yourself without any activity. This is technique is good for self-introspection and teaches us patience!

I really needed this...Thank You❤

Feeling so relaxed and peaceful. Thankyou di.😊

I m so relaxed & calm down, & thanks for this 👍

Much needed❤i can't explain how positive and adorable you are ma'am❤subah se mind me pata ni kya kya chal raaa tha. When i do this for 5min i feel like kuchh to mind se release ho raa.. I feel like so so so relaxed and calm❤and yesss you're smile😊 your vibes are so calm.. Apko dekhte rhna hi kitna peaceful lagta hai❤.. Apka bahut sara shukriya❤

Dil se thank you very much respectful CA sahiba . Really you area great as a human being . you are doing such a fabulous job such me aap ko sunana matlab esa lagta hai jese koi apna wo bhi byut khas family member samja rha hai . jab bhi me mera target achieve kar lunga tb me aap se personally mil kr thank bolunga . Thank you very much from the bottom of my heart

Felt the calm within me....its so soothing ❤️❤️

Achha laga ma'am.thank you 😊

Sooo...... Relaxing😊wowww wonderful by the way I always learn something whenever I see ur video , I get so many answer of real life questions so thank u 😊

It's relaxing .. I will do it every day ...thank you mam

I appreciate what you have done, just now. I could complete the activity. Thank you very much! After a very long time I could empty my mind for some time. I was not bored at all. Reason I am appreciating you because you accompanied your viewers and set an example at first. I completely agree with your thoughts in this video. Keep it up!

Feel very relaxing ❤❤❤😊😊😊thnku so much ❤❤

Thank you for so muchhh needed thiss ❤self control is so important in life ...most important mediation really it helps us to keep our mind calm

6:32 bahut saari feelings ek time pe feel hui… dimag me gaane baj rhe the, aaj kitna time waste kiya wo yaad aaya , aur aisa laga time ruk gya regret being the major one…aur last me aate aate thodi si clarity mili …ki next kya krna hai…though it was small but still … it was impactful 7:04 true …I felt this

Bhot acha laga neha di, laga ki jaise aj khud ke liye bhot dino bad time nikala, khud ke sath baitha bhot sukoon bhara vakt tha, thank you dear nehu di🥰😇

almost sab video dekhlia,, bahut kuch life me mera expreience hua hai like you ,, goog d to know, keep it up

Felt touched by the decluttering peace. How can such a simple activity be so powerful in calming my innate soul. Blissful experience di. Dhanyawad.

just come to distrake my self from studying and comes on yt this video heals me.Thanks for such sensatinal contents😇

😊 i felt so relaxed and calm in mind 💫 after such inhaling and exhaling activities help me increased my patience level and self control as u mentioned in the video 😊 u r so sweet , always post such content which feels like my elder sister giving advice to me and always try my best to follow it ❤❤

Relaxed calm Thankyou so much . Mam.. divine guidence.. i got❤

Feel so relaxed after listening this ❤👍

Hare Krishna 😇🙏 Mam, I felt very relaxed and calm after completing this challenge. Something which I needed. Thankyou so much 😇🙏

I could complete the challenge and to my surprise it felt so good. On my own I become restless but this video was very helpful for me to feel anchored. I felt like if I can just let go or maybe develop more self control then I’d be able to do anything in life. Thank you. 🙏🏻 ❤

Oh god! This is such a different experience, i honestly felt like i was busy since years. Thank you ma'am:)

Thank You so much Neha Ma'am. Your voice is also so relaxing, after watching this video i felt so relaxing and inspired by your words. Some true reality which open my eyes like we are so busy in life, that we can not sit for 3 mint also. Thank You so much.

Feeling so relaxed, Calm !!

It's purely magical bliss ☺️😊 Thankyou very much didi 🙏🙃

Feeling relaxed after this Thank you Neha di 🤗🤗

Woww it feels so calm❤

Really felt so relaxing and calm 😇

Thank you this is only motivational or I can say meditation video I was so into and could see benefit when i was loosing patience but When you said ye tumse nahi ho payega I could see calmness of you and also wanted to do it with you Gonna follow you till eternity ❤

felt more calm and relaxed..... thoughts were clicking my head continuously but i just shifted my focus again on my breath everytime and finally i did it....completed the whole challenge and feeling very happy after knowing that i have the good ability of self control within me.....thank u so much didi.....sending loads of love and respect ur way 🙏🙏🤗🤗💗💗.....

Felt so relaxed ✨ thanks 😊

MAM,THANKYOU I FEEL SO RELAXED ,THEIR WAS SO TROUBLE IN MY MIND ABOUNT MY INTER EXAMS NOV23, BUT AFTER WATCHING YOUR CONTENT, IT HELP ME ALOT TO OVERCOME MY FEAR OF LOSSING THE BATTLE . ONCE AGAIN THANKU SO MUCH.

ye mera phla comment hai aapke vdo k liye and aaj sach m kch bht alg tha asia lga jase aaj aap bht karib hain or kch accha krrhe hai sath m i love u neha di and thank u ,.... i see ur vdos in my bad days then i really correlate ur days with mine..........

Thank you mam . 😊 It's help me a lot to improve my sub conscious mind 😃

Sister ....You have a calmness in your face ...I don't know why but it's so relaxing to listen you .... And pta nhi kyu pr aapki smile bhi bhut real h.... Shyad aapki journal writing.... Meditation ya book reading se ye calmness aayi.... But just keep doing whatever be the reason of this calmness..... A line for you.... Your calmness is guiding through the darkest nights of life..... And it also helps to come out from every problem like blaming ourselves... Cursing our books..... And being tensed about the future .... You are doing a very very wonderful job... Just keep doing it ..... And I am also waiting for your next workshop.....

Thank you for this lessons, i am into top 1% honestly

Bahut relax feel hua..mai soch Rahi thi ki meditation start kaise karu..apne bata Diya ki yahi h meditation ❤ thank you so much...kindly make this type of more vedio

Jai shri krishna felt relaxed from body and mind 😊 Thanks🙏

I felt so calm and relaxed ma'am ❤thank you so much

Thank you so much for this ❤ At first I was really feeling uneasy that till when I need to do this but at the end I felt very relaxed and it is really soothing, everyone must do it to calm oneself🌿

Such a great vedio! ❤

I just love you Neha❤❤ God bless 🤗

Amazing. I am glad that vipassana has been working for you and also how beautifuly and simply you can explain it in form of an activity. Take care Metta

I got tears in my eyes as i feel like neha is watching my inner insecurities or fear or tension. And yes this little time gave me bigger peace